The benefits of coffee

The benefits of coffee for people over 50 are revealed. Scientists from the Australian Institute of Heart and Diabetes named after Baker have found that such an everyday drink as coffee is good for people over 50 years old. Researchers have revealed that drinking several cups of the drink daily can improve the functioning of the heart muscle. In addition, the experts concluded that coffee has a positive effect on people who already have heart disease. It turned out that in this case, the drink helps to reduce the risk of early death, the scientists noted. They urged not to avoid drinking it, but, on the contrary, to drink coffee even for those who have heart problems.

Астрология

🔮Zodiac signs everyone hates Taurus♉ In fact, Taurus is very kind and honest, but sometimes they are very much disliked just because of their principled views. Taurus know how to defend their opinion, they always try to keep a face and will never be led by other people. Scorpio♏ There is no stranger and more vindictive person in the world than Scorpio. This sign surrounds itself only with those people whom it fully trusts. The rest may hate him fiercely, but this does not prevent Scorpio from continuing to live by his own rules. Virgo♍ Virgo can only be tolerated by very balanced and calm people. For the most part, Virgo often becomes that person in the team who cannot be tolerated. Cancer♋ Cancer is loved by relatives, because for him the family is the most important thing. Cancer treats other people as slaves who are unworthy of his attention. Aries♈ To be honest, Aries can be easily removed from this list. Despite his domineering and aggressive nature, he is still very kind and sweet. Aries have a little self-control problems, but at the same time, he does not feel any obvious anger at the moment when he argues very loudly with you.

Психология

How to create your own productivity system Blogger Thomas Oppong told you where to start. First, develop a routine for important parts of the day: immediately after waking up, at the beginning and end of work time, before bedtime. Then you will have the feeling that the day is structured and going the usual way. You will wake up with the feeling that you are in control of your life. This eliminates the need to plan every new day. Then move on to creating your own productivity system. Learn common techniques, combine and complement them until you find a combination that is right for you. If you see that someone's system is not working, don't dwell on it. Try something else. Stick to each new system for a month. When you notice that you are comfortable and your productivity has increased, continue to work on this system, supplementing it if necessary.

Психология

HOW TO LOVE YOURSELF? • Accept your past You can be angry, offended, each time re-experience a negative experience, but it is better to accept and love this part of your life. • Set boundaries Write down what you don't like about other people's behavior towards you and don't let your boundaries be violated. • Accept your shortcomings If you don't like it, change it. You can not change - love. Flaws are an important part of your uniqueness

Catch the BLITZ-advice!

Catch the BLITZ-advice! Simple algorithm of correspondence👇🏻 Phrase acquaintance. ⬇️ Two/three topics for discussion (who is who, what they do, interests, etc.). ⬇️ In the process of this minimal communication, we “probe” the girl and evaluate whether she is suitable. ⬇️ Plus, we evaluate whether there is sufficient interest on her part. ⬇️ If this is SZ - a proposal for a meeting after 5-10 replicas. If VK, Insta and the like - you can increase the "term" to 1-2 days. Done✔️

Интересное

Musk plans to throw the biggest party on Earth. According to him, the Cyber Rodeo, which will be held on the territory of Giga Austin on April 7, should attract 15,000 people. This is how many invitations were sent by Tesla, and some enthusiasts even traveled more than 10 thousand kilometers in order to attend this event, which Musk has already called the "party of the century" @znayuvse

Интересное

Low water intake has been linked to the risk of developing heart failure. The European Heart Journal published a study that studied 15,000 people over 25 years. Scientists have concluded that drinking enough water is likely to reduce the long-term risks of heart problems. @znayuvse