The most unusual action in honor of the condom

The beginning of 2011 for Buenos Aires was marked by an original event - the longest condom in the world was put on a 67-meter obelisk erected in memory of the city's history. Such an action was carried out during the World AIDS Day. The goal of the city authorities was to draw the attention of residents to the problem of condom use.

BDSM

BDSM is not a fad but a special way to have and feel sex. Those who have not yet tried BDSM, but are going to do so, will find many amazing and exciting discoveries. In BDSM, pain is not the goal, but only allows you to exacerbate sensual pleasure and helps to achieve a high degree of trust between lovers. In principle, it is realistic to do without punishments and beatings, and limit ourselves to binding and psychological pressure. BDSM does not imply cruelty, violence and coercion - each step should be done only by mutual agreement.

Life and work

My principles: life and work. Ray Dalio. Be realistic, but don't lose the ability to dream. Be honest with yourself about your dreams. And don't give up because of your fears. Learn to allocate your time between daily tasks and moving towards a strategic goal. Do not confuse momentary desires and the main goal. Don't give up when faced with problems. Most problems are stages of development. Solving them, you go to the life of your dreams. If you don't change, you slowly die. Be open to new knowledge and views of the world and do not be afraid to strive for ambitious goals.

Don't ruin the day

It's not worth it because you got up on the wrong foot in the morning to spoil your whole day. Imagine how many plans you can ruin because of a bad mood. I advise you not to dwell on this and try to inspire and motivate yourself for the coming day. Whether it’s a delicious breakfast, a helpful podcast, singing in the shower, whatever gets you in the mood for a productive day.

Gemstones by zodiac signs. Aries.

According to astrologers, fiery Aries are suitable for stones with strong energy, such as diamonds and rubies. If you want to choose the perfect talisman for this sign, you need to consider that bright colors, such as red and yellow, enhance energy, while blue and green do not allow negative character traits to develop. A bloody ruby ​​will help a person conquer any peaks in life. In addition, it helps to restore strength. A diamond strengthens character and gives confidence. Such a talisman is perfect for a girl.

What signs are the most sociable?

All zodiac signs are able to communicate. But for some it is a pleasure, and for others it is an inevitability that has to be put up with. What signs are the most sociable? Twins. For Gemini, communication is life. In astrology, this sign is considered the most sociable. Gemini are excellent interlocutors, they love to share information and learn something new - that's why they really appreciate talkative people with a broad outlook. Attractive features of Gemini are goodwill, objectivity and the ability to win over anyone. In a large company, typical representatives of this sign are able to communicate with several people at the same time on different topics - Gemini has a phenomenal ability to switch. When choosing a partner, these people first of all evaluate the communication skills of a person, it is important for them that the chosen one can keep up a conversation with them on absolutely any topic.

Pizza with marijuana

In America, they may be allowed to sell pizza with marijuana. New York State is considering a request from pizza owners to sell cannabis-infused pizza. The owners expect sky-high profits if they are allowed to add such pizza to the menu.

DNA in a meteorite

The Japanese found elements of DNA in a meteorite. Hokkaido University said that in the Murchison meteorite that fell in the last century, detailed analysis found three elements that are the building blocks for DNA. Therefore, it is possible that meteorites played a key role in the emergence of life on Earth.

MICROFLORA OF THE INTESTINE

When the body suffers from a lack of nutrients, you constantly want to eat. ⠀⠀ Too many calories, vitamin deficiency, the picture is so-so. Therefore, this aspect is perhaps the most important in the nutrition program for those who want to lose weight. After 2-3 weeks, changes occur not only in weight, but also in well-being. After all, up to 95% of serotonin is produced in the intestines. Processed carbohydrates, sandwiches, sugar, fast food - inhibit beneficial bacteria and provoke gastrointestinal disorders. PRODUCTS FOR MICROFLORA 1. Sour milk enriched with probiotics + natural yogurt + Greek yogurt (almost no lactose - milk sugar) + kefir (fresh, good quality) + acidophilus + curdled milk + fermented baked milk. 2. Pickled vegetables and fruits. Cabbage, beets, pickled apples are prepared using the lacto-fermentation process. As a result, a substance is produced that not only gives a specific taste, but also creates an optimal habitat in the intestines for probiotic bacteria.

Starch against wrinkles

Starch against wrinkles - the effect is no worse than from injections! You will always have time to resort to Botox injections. Instead of this remedy, try a mask based on ordinary starch. Experts say that the effect from it is no worse than from injections. The mask is intended for mature skin with signs of fatigue. It remarkably eliminates fine wrinkles and folds and moisturizes the skin. The mask is being prepared: Take 1 tbsp. potato starch, dissolve it in half a glass of water and pour into the pan. Then add 500 ml of boiling water and cook until thickened. Add 5 tablespoons of freshly squeezed carrot juice and 1 tablespoon of sour cream. Mix thoroughly, cool and apply a thin layer on the face for 20-25 minutes. Rinse off with warm water and apply cream on the skin of the face. Store the remaining mass in the refrigerator and use within three days. This mask remarkably eliminates small wrinkles and folds, moisturizes the skin and generally acts almost like the notorious Botox. For a more effective result, the mask should be done 3 days in a row.

3 reasons to drink mineral water

Do you know why mineral water is useful and why you should add it to your daily diet? Several facts can be highlighted. 1. Regulates the water-salt balance. The correct ratio of fluid and electrolytes in the body prevents the formation of edema and contributes to the proper functioning of all body systems. 2. Supports the metabolism. Active ions and elements in the composition speed up metabolic processes, help control a healthy weight and remove toxins more easily. 3. Replenishes minerals. For cheerfulness and well-being, it is important to replenish internal resources in time. Some mineral waters contain more than 30 essential substances, such as calcium, sodium-potassium, magnesium, boron and others.

The oldest system of self-knowledge

Perhaps there is not a single person who did not know or did not hear about yoga - the oldest system of self-knowledge that can lead not only to the achievement of psychological balance, but also to the improvement of the whole organism. But if thousands of articles and hundreds of treatises have been written about the spiritual component, not so much is known about the “physical” side. So, the main principle can be considered the principle of the correct posture: all asanas must be performed in strict accordance with the rules, otherwise you can not only not get the desired effect, but also harm the body. No less important is the principle of correct movement: entering and exiting the asana should be smooth (even in fast-paced Ashtanga Vinyasa Yoga): sudden movements, jerks can nullify all efforts, and in the worst case, lead to muscle strain.

Did you know?

When is the best time to brush your teeth - before breakfast or after? Drum roll... The correct answer is before! Before teeth and gums are exposed to the often quite aggressive effects of various foods and drinks (especially orange juice, which many people like to drink in the morning), they must be “fully armed”. The bottom line is that cleaning not only cleans the teeth from bacterial plaque, but also covers the enamel with an additional protective layer. In addition, brushing your teeth stimulates the production of saliva, which plays a key role in the process of digesting food and maintaining a healthy oral environment. And after eating, rinse your mouth with water.

Benefits of lowering cholesterol

Did you know that a simple walk can lower the level of bad cholesterol! Just a walk! If you're not used to exercise and don't like going to the gym, just go for a walk. It's easy, useful, and all you need is a good pair of shoes. Activities such as walking reduce the risk of stroke and heart disease, help you lose weight and strengthen your bones. Therefore, if you decide to go for walks, start with 10 minutes a day, gradually increasing the duration.

Why can't you go to bed with makeup on?

Night is the time when your skin is repaired and cells regenerate. Decorative cosmetics interfere with this process, as it literally clogs free radicals and harmful substances in the skin that have fallen on it during the day. And they, in turn, destroy collagen. This can lead to enlargement and inflammation of the pores. When rubbed against a pillow, cosmetics can get into the hair follicles, which is one of the main causes of acne.

Recipes to stabilize the hormonal background

Recipes to stabilize the hormonal background. Consult your doctor. Recipe 1. Tea from raspberry leaves, which regulate the female reproductive system. They strengthen the uterus, thanks to which menstruation, childbirth and menopause are easier. This tea gives extraordinary vigor and can replace coffee. Drink it three cups a day, and the hormonal background will be in order. The recipe for cooking is also simple: pour one tablespoon of raspberry leaves (can be dry) with 200 ml of boiling water, let it brew for 10 minutes. Do not drink before going to bed, it is better to take in the morning and during the day. Recipe 2. Turmeric milk is one of the most famous Ayurvedic recipes. It is also called "golden milk". This drink balances all hormones, strengthens the immune system, improves digestion, and cures colds. Recipe: for 200 ml of hot milk ½ tablespoon of turmeric, you can add honey to taste. This drink is just better to drink at night

The benefits of calorie restriction

Two years of low-calorie nutrition in the body of the participants in a scientific study actually rebooted the immune system and metabolism, contributing to an increase in the duration of healthy life years. The calorie-restricting participants experienced rejuvenation of the thymus gland, a key organ of the immune system that produces T-lymphocytes. Usually the thymus ages faster than other organs, even in healthy 40-year-old people, the thymus gland is 70% non-functional. As we age, the thymus produces fewer T cells, which increases the risk of infections. In addition to improving immune defenses, calorie restriction led to changes in adipose tissue that increased the body's ability to burn fat stores into energy.

The benefits of magnesium, what is it?

Magnesium - has a beneficial effect on bone growth; normalizes heart rate, lowers blood pressure; regulates blood sugar levels; eliminates muscle cramps. It is because of the lack of magnesium in the body that osteoporosis develops. By normalizing the amount of magnesium in the body, you can get rid of problems such as insomnia, stress, and depression. Magnesium helps fight fatigue, prevents headaches; promotes dental health; prevents the deposition of kidney stones.

What vitamins and minerals do women need

Vitamins of group B. For the assimilation of vitamin B12, an almost perfect work of the digestive system is necessary. The lack of this vitamin can be caused by insufficient acidity of the stomach. And women over 30 are at risk. More often than not, we intuitively avoid meat products because they make us feel bad. And the more we avoid them, the more the acidity of the stomach decreases. As a result, meat products are not digested, and we begin to lack B vitamins, especially B12. If everything is in order with acidity, then further problems may arise due to poor intestinal microflora. It is there that B vitamins are finally absorbed with the help of bifidobacteria. Deficiency symptoms: fatigue, hair loss, brittle nails, anemia, impaired sensation in the hands and feet.

Cat therapy

Cat therapy (feline therapy) is one of the zootherapy methods: prevention and treatment of diseases through direct contact and communication with a cat. It is actively practiced for the treatment of mental disorders. For example, autism in children, depression or bipolar disorder. The presence of a cat in the house relieves stress and fights chronic fatigue, and a soothing purr, akin to meditation or the sounds of nature, helps to fall into a deep sleep and even relieve physical pain. Scientists have proven that the effect of cat purring on the human body is similar to the effect of ultrasound treatment. It activates regenerative functions. When a cat purrs, its wounds and fractures heal faster. A similar effect can be seen in humans.