The sense of balance will improve.

How long can you stand straight on one leg without falling? If only a couple of seconds, then this indicates that you have weak abdominal muscles. And the daily plank is the best way to “educate” your balance and coordination.

Your posture will improve significantly.

The plank exercise helps straighten your back. By strengthening your core muscles, you can maintain good posture. Because the abdominal muscles have a great influence on the condition of the neck, shoulders, chest and back.

Don't let other people's fears, insecurities, and limiting attitudes diminish your chances.

In fact, it doesn’t matter at all who is to blame - it is important to decisively leave the past in the past and, starting right now, build your life exactly the way you dream of. One of the saddest things in life is getting to the end and looking back with regret, knowing for sure that you should have done more and become much better than you did.

Don't get into heated arguments.

There is an opinion that it is better not to argue with representatives of the stronger sex. The dispute in most cases develops into a verbal skirmish with a transition to personalities. So if you really want to defend your opinion, do it as calmly as possible. If you want to object to a man, tell him the following: “I admire your self-confidence and courage. But let me express my vision of this problem.” What follows is your point of view or opinion that you are trying to convey. End the speech with another compliment: “Thank you for listening. You are very tactful." This ability to build a dialogue with a man opens all the doors for you.

Praise your man!

Men love to be complimented. Inspire your loved one with your warm speeches! Even the most hardened cynic is easy to appease if you tell him how brave, caring and purposeful he is. Such feeding starts the process of testosterone production in the male body. Sometimes praise works even harder than sex. A worthy man needs recognition. It is important for him to realize that he is the best for his woman.

When you blame other people for something, you also blame yourself for something.

For example, if you're used to treating "fat people" with contempt, you'll be afraid to be like them. Because then you will find yourself in the position of being judged. Judgment will eventually turn you into a neurotic. For example, you will go to the gym more motivated by fear and rejection than by creative desires. Following this approach, true happiness is out of the question. At the same time, we always judge other people and ourselves, both consciously and unconsciously. But when you stop doing this, your quality of life and your emotional well-being will improve considerably.

Leave your parents alone.

Leave them alone with their crap and stop blaming them for your own misery, unless you really want to keep feeling miserable. Stop assuming, even in your dreams, that your parents still owe you something or can keep you from something if you are over 18. If someone is "holding you back" from something, it's you. This is your fear of growing up, making choices, and taking full responsibility for each of your decisions.

Children's wishes.

One of the stages of growth involves overcoming all your childhood desires in order to let go of them and thus stop wasting energy on them. It is necessary to overcome absolutely all children's desires that were not realized in childhood. Every wish your inner child has received. Take your time and write down all the things you wanted to have as a child and let them go. The sooner you get rid of these desires that actually continue to live inside you, the sooner you will redirect energy to new desires and bring them to life.

What can not be done in bed for a woman.

6. Passively endure sex. Lying lazily on the bed and not moving - men don't like it. This position is boring and impassive. If you don't feel like having sex, you should openly tell your partner about it. If you just lie there and still place all your hopes on him, then it's time to rethink your behavior and understand that two are involved in sex.

What can not be done in bed for a woman.

5. Strong bites. Some men enjoy the pain and violence in bed. A gentle bite to the neck or lower lip can be arousing and increase pleasure, but too much bite can be painful and very unpleasant. And biting during oral sex is generally taboo!

What can not be done in bed for a woman.

4. Shout too loudly. Lying in complete silence and continuing to make love is like a punishment, and men, of course, do not like it. But the opposite also scares men. Screaming until the walls shudder during his efforts is also not an option.

What can not be done in bed for a woman.

3. Imitation of orgasm. This is probably a classic sex mistake and extremely hated in the male world: a fake orgasm. Pretending not only means lying, but also harms both partners. A man thinks that he has found "the very" stimulation and the key to a woman's orgasm, but this is not so. The game misleads him, and the woman herself is left without pleasure.

What can not be done in bed for a woman.

2. Don't talk about what you like. Women who openly say what they want during sex are not only confident, but also incredibly sexy and attractive.

What can not be done in bed for a woman.

1. Hide your face during orgasm. When we experience an orgasm, we are completely immersed in the process, and this should also apply to our face. Therefore, if you have always been afraid to show your partner your face during orgasm, you should stop doing this. Because there is hardly anything that turns men on more than seeing you completely surrender to passion and overcome the barriers of shame.

Maybe a drug!

Not every person realizes that from a medical point of view, sex can be compared with a drug. During intercourse, a person releases the hormone endorphin, which stimulates the same areas of the brain as psychotropic substances. And the very addiction to sex can be equated with the same addiction to narcotic drugs, such as heroin. And unfortunately, this can be a big problem.

Interesting fact.

Based on statistics, the Greeks are the world leaders in the number of sex sessions. They have sex about 138 times a year. And the most dissatisfied nation in terms of sex is the Japanese, they do it only 45 times a year because of the high employment at work.

Canadian scientists: There is a 10% chance that rocket debris will kill someone on Earth this decade.

Rockets are used to launch satellites and other spacecraft and often remain in orbit after launch. Most of the orbits are located in the equatorial regions - it is in these regions that debris falls uncontrollably to Earth. The risk of dying from missile debris is disproportionately higher in low-income countries near the equator, also known as the "global South". It has a higher population density, which means that approximately 80% of the world's population lives in "unprotected or weakly protected structures that provide limited protection from falling debris."

Whale sharks are the world's largest omnivores.

A study by Australian scientists has shown that in fact the largest omnivores in the world are not the Kodiak brown bears living in Alaska, but whale sharks. Previously, it was believed that they only eat keel - a mass of small crustaceans. But, studying whale sharks off the Ningaloo reef, scientists came to the conclusion that these animals are also able to digest plant foods. And it, apparently, makes up a large part of their diet. Whale sharks can be over 12 meters long and weigh up to 19 tons. Now they are considered the largest of the existing fish.

Sprite is phasing out green bottles from August 1st.

Now the container will become colorless. This is because colored plastic cannot be completely recycled for reuse. The drink has been sold in canonical green bottles since 1961.

Mysterious rows of holes have been found at the bottom of the Atlantic Ocean.

They are located at a depth of 2.5 kilometers and look like man-made. It is not yet known exactly how these rows appeared. There are several versions explaining the appearance of holes on the bottom of the Atlantic: they were dug by unknown marine animals; they were formed as a result of some geological processes, they were drilled by another team of scientists while collecting rock samples.