Remind yourself of the victories as often as possible.

To become psychologically and mentally stronger, you need not only to overcome yourself, but also to remind yourself of victories as often as possible. Every day write down in a notebook or in your smartphone notes a few things that made you feel grateful during the day. That way, after a while, you'll be able to figure out what brings you the most positive feelings and what you should focus on. I associate such an effect with improvement of the general psychological state, better quality of sleep and reduction of stress, because meaningful positive emotions relax the psyche.

What to do if a wave of negative emotions overwhelms you?

Use an alternative method - clenching and unclenching your fists. Clench and unclench your fists one by one on the right and left hand, alternating with clenching them simultaneously. Feel the tense in your muscles. For greater effectiveness, combine this exercise with inhalations and exhalations.

At MIT, they came up with stickers that can shine through organs.

At the moment, ultrasound requires a trip to the hospital and specialized equipment. The new development allows you to remove the necessary organ in real time within 48 hours without any hassle.

Smart scarf.

The Premier League's leading club has unveiled a "smart scarf" to track fans' emotions during matches. The EmotiBit chip from Cisco measures heart rate, body temperature and other indicators. With the help of this data, Manchester City will be able to accurately determine the level of stress or euphoria among fans at certain points in the matches. Now such ephemeral states as joy, nervous tension and excitement can be measured in quantitative characteristics.

In the United States, they created the "Office for the Analysis of Anomalies in All Environments", which, in case of danger, will destroy UFOs.

The US Department of Defense has created a special unit that will study unidentified objects in space, in the air and in water. It was named the "Office for the Analysis of Anomalies in All Environments", and one of its tasks of the new structure was "threat mitigation" from unidentified objects, including their destruction.

The flexible actuator lifts 1000 times its own weight.

Researchers at the Italian Institute of Technology have developed 3D printed pneumatic artificial muscles based on soft actuators. Small actuators weighing 8 grams can lift a weight of 8 kg. The actuator membranes are capable of stretching and contracting like human muscles. Actuators can also be combined to mimic real muscles and body parts. The researchers connected 18 actuators of different sizes to create a robotic arm with a wrist. By applying pressure to the membranes of various actuators, the hand could flex its fingers, rotate the palm, and rotate the wrist.

The melting glacier is moving the Italo-Swiss border.

In the snowy Alps, the border between Switzerland and Italy has shifted as a glacier has melted, casting doubt on the location of an Italian mountain lodge. But the retreat of the Theodulus Glacier means the watershed has crept towards the Rifugio Guide del Cervino, a visitor's hotel near the 3,480-meter peak of Testa Grigia. The owner of the hotel insists that the hotel will remain on Italian soil: "Italian menu, Italian wine, Italian taxes." The governments of the two countries will make a decision on the border no earlier than 2023.

Apple has hired Lamborghini executive Luigi Taraborrelli to develop its electric car.

He worked at Lamborghini for 20 years. With his participation, suspensions, brakes, discs and chassis were designed in Urus, Huracan and Aventador cars. Hundreds of former specialists from Tesla, Rivian, Waymo, Volvo, Mercedes-Benz, McLaren, Porsche and Aston Martin have been working on the Apple electric car for several years, but the company has not yet officially confirmed work on this project.

Horoscope for August. Virgo.

August will be promising and interesting. Feel free to take on new things: most likely, you will succeed in them. Admittedly, it can be difficult at first. But insurmountable difficulties will not arise, and you will overcome minor obstacles without difficulty. At the beginning of the month, it is better to act on your own. Firstly, this way you will have more freedom, and secondly, you will not have to spend too much time explaining. Over time, the situation will change: new allies will appear, it will become much easier to get along with those who can be useful to you. In addition, your ideas will suddenly start to please even those who were previously skeptical about them. Many Virgos in August will have a chance to realize what they had in mind before. This applies not only to the business sector. Changes in personal relationships that you have long dreamed of will become possible, it is possible that some important and very pleasant events will occur. Communication with loved ones will please. There will be much less reasons for disagreement, often you will understand each other perfectly.

Horoscope for August. Leo.

A month awaits you, though restless, but very pleasant. Listen to your intuition - this is the most important advice of August, relevant for all areas of life. People around you can give good advice, but the tips of your inner voice will always be more accurate and timely. Pay attention to how your relationship develops with management and colleagues. There will be a chance to find a common language with those with whom you did not get along, to put an end to rivalry and mutual antipathy. Many serious issues can be discussed in an informal setting. Here you can easily find the right words, make a good impression even on those who are usually very demanding. In terms of personal relationships, August will also be favorable. But here it is important not to rush things, not to put pressure on those who are dear to you, and just enjoy what is happening. Try to think less about what does not depend on you - and you yourself will be surprised at how much easier life will become.

Horoscope for August. Cancer.

It is important not to waste time in vain in early August. This is a favorable period that will bring a lot of good if you do not sit back. It will be very useful to take the initiative in the business sphere. Share new ideas - and they will certainly be supported, start looking for a new job - and interesting offers will not keep you waiting. This will also be a good time financially. There will be a chance to make profitable deals or find a new source of income. Many Cancers will properly manage the available money by investing it in a promising project. The second half of the month will be much calmer. At this time, you can focus on household chores, pay more attention to loved ones. There will be a chance to visit interesting places: friends and a loved one will willingly keep you company. The stars will be especially favorable to Cancers in love, as well as to those who would like to make new acquaintances. Fateful meetings are very likely.

Why women of these signs of the zodiac are more likely to remain single. Gemini.

Gemini women often consciously choose loneliness. Since they are under the auspices of one of the most changeable and fickle signs, they are simply afraid of serious relationships, and even more so marriage. The daughters of Mercury are quite amorous. Having met another "love for life", they can swear allegiance and make mountains of promises. However, Gemini quickly gets bored with stability, and they set off in search of new romantic adventures. Paradoxically, many representatives of this zodiac sign feel more lonely in family life than outside it. For most Gemini, loneliness is not a painful, but a happy state that they need like air. There is another group of representatives of this element who are not averse to burdening themselves with serious relationships and family ties. But they do not understand how they want to see their future spouse - everyone seems “not like that”. Due to the noted variability of morals and interests, Gemini ladies very quickly change their idea of ​​what their soulmate should be. Therefore, a man who was deified yesterday, today they consider not worthy of attention.

Prejudice horoscope. What do people around you think.

Taurus: homely hostess. Some mistakenly believe that Taurus's love for life's blessings and bodily pleasures means that she, firstly, will raise these very blessings and pleasures to a cult, and secondly, she will provide herself. Oh well. In fact, Taurus does not like comfort. Taurus cannot live without comfort, as without an oxygen cylinder. Here are some, in order to dive into their incomprehensible insides and put things in order there, you just need to scatter - and “weeeee!”, But Taurus cannot do that. Taurus needs to have complete peace, harmony and a full refrigerator around - and then she, with a calm soul, will restore order in the inner world. So, and who didn’t wash the cup again, huh ?!

What zodiac signs make the best fathers. Virgo.

Virgo men love it when order reigns in the house and are extremely negative about change. But with the advent of a child in the family, they will pull themselves together and thoroughly prepare for the long-awaited event. As in all other matters, they prefer maximum pedantry: their children should have all the best, a good education, ideal manners and good health. Virgo fathers will not spoil their baby, but they will be happy to educate him: they will help develop hidden talents, teach a variety of skills, and be sure to instill a love of nature. If the Virgo woman can be unpredictable in family relationships, then the Virgo man is always the rock and support of the family.

DAILY HOROSCOPE July 31st.

Capricorn♑️ Try not to overwork in the morning. This is not the time to take on serious matters or deal with complex issues. Trips are likely to experience delays, which can make them less successful than you expected. Aquarius♒️ The day is perfect for important things. You can take on something that did not work before: this time the stars will be on your side, you will quickly achieve the desired result. A meeting with an old friend will cheer you up. You will hear good news, get information that will come in handy soon. Pisces♓️ If in the morning you plan to do important things, try to rely only on your own strength. Hardly anyone will come to your aid, support you if difficulties arise. Rather, everything will be the other way around: others will rely on you in everything. All this, however, will not prevent you from achieving success.

DAILY HOROSCOPE July 31st.

Libra♎️ The day will be restless, but successful and interesting. Decisions made in the morning will turn out to be correct. Intuition will tell you how best to act in a new situation for you. By listening to her, you will succeed where you did not even seriously count on it before. Scorpio♏️ At the beginning of the day, it will be difficult to remain calm. Unfortunate coincidences, unexpected difficulties may upset. Not all Scorpios will be able to quickly find a common language with loved ones, disagreements over trifles are not ruled out. But especially you should not worry, because the situation will quickly change for the better. Sagittarius♐️ At the beginning of the day, it will hardly be possible to avoid critical moments: something may not go according to plan, it will be more difficult to get along with others than usual. Unplanned expenses are likely, often they will be associated with the solution of some domestic problems.

DAILY HOROSCOPE July 31st.

Cancer♋️ The day will please. The first half will be especially successful. It is perfect for taking on something new: you will quickly achieve success in business, solve tasks that others were unable to do. You can focus on financial matters. Here it is worth relying on intuition, its clues will be correct. Leo♌️ Today you will have to deal with other people's affairs almost more than your own. People who simply cannot be refused will turn to you for help, and you will change plans to support them. It is possible that you will have to spend some time solving problems caused by mistakes made by your loved ones. Virgo♍️ Do not worry about trifles at the beginning of the day. Something can really turn out unsuccessfully, but serious problems will not arise and you will implement everything that you have planned. Good news is likely from afar, good news from people you've been worrying about lately.

DAILY HOROSCOPE July 31st.

Aries♈️ The day will be hectic and busy. You will try not to waste time in vain, so you will have time to do a lot of useful things for yourself and for others. Old acquaintances will remind you of themselves, and communication with them will be very pleasant. There will be an opportunity to restore old business ties. Soon they will be useful again. Taurus♉️ The start of the day will bring great ideas and new plans. In the near future, you will be able to focus on their implementation, but for now, you can think about everything properly, find allies and agree with them on joint actions. People who know you well will give good advice. Gemini♊️ The start of the day will be quite hectic. It is unlikely that at this time it will be possible to avoid minor disagreements, disputes, the cause for which can be any trifle. But you will be able to maintain composure and goodwill, so it will not be difficult to smooth out sharp corners.

Your general mental state will improve.

The plank has a strong effect on a person’s nerves and improves mood. How? Elementary. During this exercise, muscles are stretched, the congestion of which often contributes to the appearance of stress and tension in the body. When you sit at work all day, your thigh muscles are constantly in tension, your legs swell, your shoulders become heavy due to the fact that you slouch at the table. All these circumstances put too much strain on your muscles and nerves. And the plank can not only calm your brain, but prevent the onset of symptoms of anxiety and depression. But only on the condition that you perform it regularly.

Flexibility will increase.

Gaining flexibility is one of the main reasons why you should plank every day. Indeed, during this exercise, all your back muscle groups expand and stretch. The shoulders, shoulder blades, collarbones, feet, fingers are involved here, the muscles of the thighs are stretched. And when doing the bar on the side, the oblique muscles also work hard.