How to free up time?⠀

▫️ Planning. A necessary thing that will definitely help you allocate your time as efficiently and proportionately as possible. ▫️ Setting priorities. So, once you've written down all the things to do, you need to determine their level of importance. Prioritizing plays an important role in getting things done efficiently. ▫️ Workplace. This is certainly worth paying attention to! Who would want to work or study in a mess? ▫️ A frog for breakfast. Sounds interesting, doesn't it? In other words, make a habit of taking on the hard work first, not putting it off.

What makes skin dry?

The main features of drying out of the skin are violations of water balance, lipid metabolism and disturbances in the work of the sebaceous and sweat glands. Dry skin can be due to many reasons. The skin may be dry from birth. With this type of skin, sebum production and moisture regulation are impaired. This causes peeling, itching, redness and even inflammation. Cold, heat, wind and hot dry air can also irritate the skin. In addition, for many, dry skin can be a reaction to soap, synthetic clothing, hot showers. Improper diet and lack of water can also be the cause of skin problems. From the recommendations: visit a beautician / dermatologist and buy really good skin care, because you can’t save on yourself. Healthy, normal skin is your body's primary defense against bacteria and viruses, so be sure to take care of it!

Bloating. What to do?

Bloating is the process of increasing the volume of gases in the intestines by more than 2 times. This is not only due to an improper diet or an unbalanced diet, but can also be one of the symptoms of more serious problems with the gastrointestinal tract. Unpleasant symptoms also lead to: • lack of diet; • fast uncontrolled snacks, conversations in the process of eating, as a result of which, in addition to food, air enters the stomach; • smoking, chewing gum and carbonated drinks. Air is not harmful to the body and is excreted naturally. But to eliminate unpleasant sensations, you should adjust your lifestyle, in particular, adjust your diet, give up soda. Also, fractional nutrition will help to cope with unpleasant symptoms.

The gut affects the immune system.

Every day with food, a huge amount of proteins and pathogens alien to us enter the intestines - substances that can cause diseases. Therefore, the intestines have adapted to ensure that these same substances are neutralized as quickly as possible. Including for this, microflora lives in it. A significant part of the immune system is located in the intestines, so the work of the digestive tract affects the entire body. A poorly functioning gut can lead to asthma, migraines, allergies, and even autoimmune diseases (diseases in which cells of the immune system attack their own bodies).

Alcohol and antibiotics. Why are they not compatible?

What are the main risks of such a combination? There is a chance that alcohol will either destroy the active ingredient or cause it to bind to pathogens. Yes, and the process of excretion can act - slow down or speed up. In addition, alcohol and antibiotics are quite toxic, and their combination further depresses the liver. Antibiotics, for example, block the enzyme that breaks down alcohol - increasing the time of toxic exposure. So the ban on the use of alcohol during a course of antibiotics is justified.

The coldest city in the world is Oymyakon.

It is also the Pole of Cold, as well as the coldest place on Earth, where there is a permanent population.

Interesting facts about clouds.

Clouds permanently cover about 60% of the Earth. The average cloud weighs about 500 tons, the same weight as 80 elephants.

Sleep and excess weight.

During sleep, the body produces a hormone that stimulates metabolism and the mechanism of hunger / satiety. Constant lack of sleep leads to weight gain.

Smoking and wrinkles.

Smoking causes wrinkles due to the damaging effect of nicotine on collagen. And wrinkles in smokers are deeper and appear earlier.

Toyota, Volkswagen and Mercedes are among the top 10 global companies with the largest debts.

The list, which includes 900 global companies in the world, lists only the largest, and under the debt means only net debt. In other words, these are those that will remain if you “minus” the available cash and liquid assets that can be quickly sold. Toyota topped the list with debts of $186 billion, Volkswagen AG almost caught up with colleagues ($185 billion), Mercedes-Benz AG - $109 billion. At the same time, at the beginning of the year, Toyota was named the most expensive auto brand in the world and ranked 12th in the top 500 most valuable companies.

Video game fans make decisions faster and more accurately than others.

The sensorimotor decision-making skills of gamers are higher than those who play little or no games. These conclusions were made by scientists from the University of Georgia during a study involving 47 students, 28 of them are gamers, 19 are not. The study showed that computer games in the future can be used for cognitive decision-making training.

Extinct blue macaws have returned to the forests of Brazil.

A month ago, ornithologists released eight blue macaws into the forests of Brazil, all of them survived. These parrots were considered extinct in the wild for more than 20 years, only a few dozen individuals remained in private collections. Now the population will recover - the birds will be able to start breeding in their natural environment next spring.

US greenhouse emissions from 1990 to 2014 caused the rest of the world $2 trillion in damage.

This is a global income lost due to heatwaves, crop failures and other effects of pollution. Developing countries were mostly affected. In terms of damage caused, the United States has overtaken China, Russia, India and Brazil. Together, the top five polluting countries caused $6 trillion in harm - 11% of world GDP in a year. The developed countries in the northern latitudes have made the greatest contribution to the development of the climate crisis. At the same time, their economies have suffered less from global warming than in the poor countries of the south.

Top sex moments from women.

Arches the back. Don't even ask why, but it looks very sexy. Licks his finger. It is difficult to control yourself when a girl does this, especially since everyone knows what this action leads to) Puts on a man's clothes after sex. Of course, this item has nothing to do with sex, but the sight of a girl in a man's shirt is so exciting that you can arrange another round.

BDSM bondage.

Erotic-aesthetic practice, which consists in depriving one partner of another of one degree or another of physical mobility and / or freedom of action in order to obtain psychosexual and / or aesthetic pleasure. It is usually considered as one of the constituent parts of BDSM. Most often, bondage is understood as binding, but this concept also includes other types of restriction or deprivation of freedom of action: shackling, using blocks, handcuffs and similar items, confinement in a cage, etc. It can be a form of sadomasochism, but most often it does not have directly related to the infliction of physical pain, focusing mainly on the moral and emotional components of the practice.

Scandals for passionate sex.

Scandals can be powerful - they help create the necessary distance between each other, which then turns into attraction. The most sexual partner seems to us, with whom you recently quarreled, since passion and sex love risk and mystery.

Female orgasm.

Vaginal orgasm is mostly muscle contractions, but clitoral orgasm depends on 8000 nerve endings penetrating the labia and “legs” of the clitoris. The study found that women who had regular orgasms consciously focused on the sensations of their bodies.

These are such fantasies!

One in four men and half of women imagined saving a loved one from danger, and found these thoughts very exciting. Half of the men and one third of the women fantasized about an orgy, one in three women and one in five men dreamed of a homosexual relationship. 10% of women and 5% of men dreamed of having sex with a close relative.

That Penguin.

There is no more iconic adult toy than the Satisfyer Pro Penguin. Even the series has already been named in his honor (“My Mom’s Penguins”, look!), It’s such a significant thing. The most popular 18+ device in the world. It's a vacuum booster. It acts on sensitive places without direct contact, with air. The sensations are unique, kind of sucking, many different levels of intensity.

The most beautiful girls according to the zodiac sign. 11th place - Capricorn.

If you could choose your appearance before birth, Capricorns would be addressed only as Your Grayness. Capricorns with an inconspicuous appearance daily praise the Heavenly Chancellery, while the written beauties sincerely do not understand why fate laughs at them so cruelly. To use beauty means to play on the base instincts of others, which, as you understand, is completely unacceptable for highly moral Capricorns. On the other hand, what to do? You can't hide your head in your pocket! In general, beautiful Capricorns only suffer from their beauty. You can't see her mind behind her!