Marinated zucchini.

Ingredients: 3-4 young zucchini, salt 1 teaspoon, sunflower or olive oil 2 tablespoons, balsamic vinegar 1 tablespoon (you can use regular), honey 1 tablespoon, soy sauce 2 tablespoons, garlic 5 cloves, dill 1 bunch, chili pepper 1pc, onion 1pc. Finely chop the zucchini, salt, squeeze out excess water. Mix all ingredients, add zucchini and refrigerate for 10 minutes. Although, they can be eaten immediately. Enjoy your meal!

New Fitness Accents

Fitness emphasis is shifting towards mobility, mobility, mental health and wellness in general! For example, a new type of training has appeared - Animal Flow, which has already won love among celebrities. Elsa Pataky and Cameron Diaz choose him for themselves! Animal Flow is based on the primitive movements of animals, such as monkeys, tigers, crab or even frogs. In practice, this is a cross between yoga, Brazilian capuera and breakdancing. This mesmerizing mix of different movements improves endurance, strength, stretching and overall uplifting mood!

I honestly do not believe that the usual well-groomed - it's something prohibitively complex.

Manicure, albeit uncoated, but neat. Clothing, even if second-hand, but relevant. Minimal physical activity for muscle tone, even home workouts. Massage, even with a dry brush. Well-groomed hair, even if not dyed with balayage. All this can raise self-esteem and give self-confidence, and then you see, photo shoots and boyfriends will begin :). And if the problem sits much deeper than it seems, then it is more logical to contact a psychologist. Feeling beautiful and desirable is important for every person, in my opinion. Therefore, love yourself and take care of your body.

The volume of the figure does not affect the well-groomed women.

Let's remember the same Rihanna and Ashley Graham, they are far from thin, but they look luxurious. It negatively affects the image of a woman - this is the enslavement of everyday life. There are such excuses as: “yes, I work hard at work”, “yes, I don’t care what they think of me”, “yes, I have three children”, etc. It seems that there is no problem, accept yourself as you are, well, cool, right? But, usually such installations are accompanied by fierce hatred for themselves and others. Friends begin to annoy when they are photographed on the beach in underwear, it is a shame to go to the hall “because all the goddesses are there”, it is uncomfortable to go to bed with her husband. It turns out a vicious circle, from which it is not so easy to get out.

Why do women start themselves after 30?

A very complex and controversial topic, but I would like to speculate a little why, over time, women stop caring for themselves. A tired look, drooping shoulders, stoop, dirty hair and outdated clothes - all this is a bell that a woman has stopped taking care of herself.

Why can't you eat fruit right after a meal?

“Don't eat fruit before meals! Kill your appetite”, “Do not eat fruits after meals! It's going to be bad!" So who should you listen to and when can you still eat them without harming your health? It all has to do with your body acidity. - Healthy people can safely eat an hour after eating. The food has been digested, but the acidity is still high, which will make the fruit easier to digest. - For people with low acidity, it is worth eating 30 minutes before meals. The acids from the fruits help the stomach produce juice, which makes the food digest faster and better absorbed. - People with high acidity, do not lean on sour fruits. It is better to eat them half an hour after eating, so as not to increase the already high level.

Interesting quotes about yoga.

Through yoga, one can explore one's inner being with scientific precision in order to understand its nature, structure and functioning. The goal is to achieve self-knowledge by developing our sensitivity and sharpening our clarity of vision. The photographer makes people pose for him. Yoga instructor makes people pose for themselves. Yoga is the practice of calming the mind.

A man's ears are often as sensitive as his scrotum, so don't avoid this area.

Try gently licking his ears, lightly sucking on them, or lightly nibbling on his earlobe just before his orgasm and whisper something frank.

Type of stimulation of vibrotors.

Most rabbits massage their erogenous zones with vibration. However, not all! Sometimes the clitoral part is presented in the form of a vacuum stimulator. Therefore, decide whether you want to combine different types of exposure? Flexibility: Flexible toys adapt better to your body and its movements. Therefore, it is better to give preference to pliable models. Especially if you plan to practice the Bridge technique. Waterproof: Sometimes the bathroom is the only place we can be on our own. And sometimes we just want to experiment! Therefore, a waterproof vibrator is good, but not always necessary.

How to find your stimulant?

A couple of important parameters: Size: Pay attention to the length and thickness of the toy's barrel. Make sure that its parameters are pleasant and comfortable for you. After look at the size of the clitoral part! How to understand that it fits? Measure the distance from the head of the clitoris to the entrance to the vagina! If the results showed, for example, 4 cm, you should not buy a toy with a process less than 4 cm. Its length is not enough to reach the clitoris (even if you try hard).

How to choose a rabbit vibrator or a double stimulator?

Such toys are indispensable in bed. They increase internal sensitivity, teach you to achieve relaxation from stimulation of the G zone and make a pleasant change! However, choosing the right device is not so easy. Different body structure, needs, budget.

Bridge technique. What to do?

Insert the penis (or better, a rabbit vibrator) and perform frictions, while simultaneously caressing the head of the clitoris. When you feel that orgasm is about to overtake, stop external caresses and focus on internal sensations. It might not work the first time. And that's okay! Practice, and soon you will catch your first orgasm from the stimulation of the G-spot. With each attempt, the desired zone responds brighter and brighter! We advise you to practice the technique alone, using a rabbit vibrator. So calmer, especially if you know your body well! Just place the extensions and stop the external stimulation a little earlier than usual.

How to get an orgasm from G-spot stimulation? Bridge technique.

The impact on the head of the clitoris is a proven way to experience an orgasm. But is it always convenient? In some positions, reaching the clitoris is hard, and sometimes it becomes a real challenge. I want to relax, leave my hands alone and entrust orgasms to ... the G zone! The G-spot is not a mysterious area on the map of the female body, not a myth or a separate organ. This is also part of the clitoris! Yes, by touching the front wall of the vagina, you are massaging parts of the clitoris from the inside. To get orgasms from internal influence, this area is important and needs to be awakened. With the help of the Bridge!

NASA has announced a return date to the moon.

The SLS rocket will launch towards the satellite on August 29. So far, without people, but with a complete imitation of the presence of a person, the rocket will also have a landing module for verification as close as possible to reality.

Apple offered $2 million to hackers to crack iOS 16.

Earlier this month, the company announced a Lockdown Mode feature for the new version of iOS, designed to protect user data. The company also recently announced an unusual test of a new mode of operation for the iPhone, offering IT experts a large reward if they discover vulnerabilities that allow them to bypass the proprietary protection system.

In the UK, Oracle and Google servers are suffering due to abnormal heat.

Data centers can't handle the record 40.3°C heatwave. Some Oracle equipment had to be shut down due to "off-season temperatures" and because some of the cooling infrastructure failed. Google Cloud also said that a number of its products are "experiencing increased levels of errors, delays or unavailability of services" due to the heat. Representatives of the company noted that they are making every effort to turn the cooling back on.

In China, they learned to diagnose diseases by analyzing tears.

Chinese chemists have developed nanomembranes that extract all the accumulations of protein molecules from a drop of a human tear. Thanks to their analysis, it is possible to diagnose various diseases: diabetes, dry eye syndrome and others.

NVIDIA has developed the EG3D neural network, which generates 3D images from 2D source images.

The technology was demonstrated based on images of human faces and cat faces. According to the developers, AI works faster and more accurately than analogues.

The brain of a sleeping person wakes up more than a hundred times a night, and this is normal.

Frequent awakenings of the brain during sleep is absolutely normal. This process is important for memory - short awakenings reboot the brain so that it can retain all memories. It takes about 30 seconds from the peak of one wave of norepinephrine to another. The deeper the low point, the stronger the sleep and the higher the next peak, and hence the degree of awakening. These conclusions were reached by scientists from the University of Copenhagen in the course of experiments on mice. The researchers believe the results of the work will be useful in the creation of new antidepressants.

Be inaccessible!

Agree, you always want something more that you can’t take at any moment? If you're in a relationship, don't sleep with him when he wants to. Do not be afraid to refuse, sex should be ONLY by mutual desire! If you have important things to do, do not cancel them for the sake of a man NEVER! Or he will understand that you are completely in his power (and this is very bad).