The most beautiful girls according to the zodiac sign. 2nd place - Pisces.

The silver medal goes to Pisces, who use their appearance to the fullest. Actually, everything that Pisces has in life is achieved thanks to beauty, while Pisces consider other qualities and skills to be completely superfluous: a real woman should be beautiful, and the rest will somehow take care of itself. And, of course, you can’t argue with this (in the case of Pisces), but on the other hand, we can tell you the main Pisces secret: they allow you to look, but not to touch with your hands. Are you savvy?

"Indifference is to blame": 4 most insensitive signs of the zodiac. Capricorns.

Capricorns remain unflappable in any situation. They do not know what stress, panic or psychosis is. Do you hate them? They calmly remain silent and calmly leave. Do you complain to Capricorns about life? They listen with impenetrable faces and are not going to become vests for you. Indifferent pets of Saturn behave as if they do not expect anything good from life. And they don't expect bad things either. They don't care. Emotional people immediately began to wash the bones of the guys from the insensitive four, they say, how can you live so boringly? And you ask why Cancers, Virgos, Scorpios and Capricorns became like that. Maybe it's just a mask so that no one climbs into the soul?

5 zodiac signs created for motherhood. Taurus.

A typical mother of this sign is calm and confident, in her house there is prosperity and order, she tries to give her family maximum comfort. The Taurus woman will first of all make sure that her children are healthy and able, as they say, to get on their feet. She will most likely monitor the child's diet, try to instill in him a love of nature and everything natural, give him a good education and teach him how to handle money. Astrologers attribute phenomenal patience to the sign of Taurus - an extremely useful quality for a mother, allowing her to avoid petty conflicts with household members. Therefore, she manages to raise understanding and sensitive children who do not throw tantrums and are not capricious.

DAILY HOROSCOPE July 23rd.

Capricorn♑️ Do not rush with transactions and purchases, postpone financial matters. When it comes to money, it will be especially easy to make a mistake now. The rest of the day goes well. He will please you with good news from afar or a meeting with a person whose fate you have been worried about lately. Aquarius♒️ You can do a great job with difficult cases if you persevere. Do not give up on what you have planned, if something does not go according to plan, do not retreat in front of the first obstacle. The success you achieve by the end of the day will impress many. Surely there will be those who want to get to know you better. Pisces♓️ A great day to take on something new. You will quickly figure out how best to act in order to succeed. And the energy will be enough to overcome all the difficulties that may arise on the way. Help is unlikely to be needed, but if friends offer it, do not refuse.

DAILY HOROSCOPE July 23rd.

Libra♎️ Be careful in communication, especially with new acquaintances. Today you will be more trusting than usual, and because of this, you can get into an unpleasant situation. Important issues should be discussed only with those closest to you: they will support and help. But people whom you do not know well can confuse and confuse, and without wanting to. Scorpio♏️ The day is well suited for communication: you will perfectly understand both old acquaintances and those whom you recently met for the first time. Intuition will help you guess about the feelings and expectations of others, and common sense will tell you whether to go towards them. You will not succumb to pressure, in any ambiguous situation you will make the most successful decision. Sagittarius♐️ The day is perfect for household chores. If you have long planned to start a small repair, buy furniture, household appliances or some other useful things, you should do it now. Those close to you will be happy to help and share good ideas that you can take on board.

DAILY HOROSCOPE July 23rd.

Cancer♋️ It is better not to make important decisions regarding your professional activities or career development today. It's very easy to get carried away by emotions. But if you give in to a fleeting impulse now, you will probably regret it later. Give yourself some time to sort out the situation and think things through. Leo♌️ Perseverance will be of great help to you today. Without it, it will hardly be possible to quickly complete the work you have begun, to cope with everything that you have planned. In the morning it is better to rely only on your own strength, but a little later you will probably have allies and helpers, and very reliable ones. They will not only support at the right time, but also give excellent advice. Virgo♍️ Act quickly and decisively. Today you will have time for a lot if you do not waste time in vain. You will be lucky in many ways, for example, you will surely find yourself in the right place at the right time, do not miss the opportunity to carry out some old plan. And you will also need the ability to make a good impression on new acquaintances.

DAILY HOROSCOPE July 23rd.

Aries♈️ The day will go well if you carefully listen to the prompts of intuition. The best solutions won't always lie on the surface, but you will definitely get to them if you don't let anyone confuse you. There may be new plans. Do not share them with anyone yet: first think about everything yourself. Taurus♉️ Good News Day. Both your loved ones and people you met recently can share them. It is possible that because of the news received, plans will need to be changed, and this will please you rather than upset you. Gemini♊️ Talk about important things, discuss difficult issues. Today, many will listen to your opinion. Even people who previously underestimated you, were skeptical about all the advice and suggestions, will not be an exception. Relationships that used to be tense will begin to change for the better.

Several ways to cleanse the intestines with flax seeds with kefir. 2.

You can also drink kefir with flax seeds at night. In this case, it can replace a late dinner and satisfy the feeling of hunger. You can replace kefir with natural yogurt, low-fat sour cream and other fermented milk products. When cleaning, it is very important to remember that there is enough liquid. Drink at least two liters of water throughout the day. Its first portion can be consumed 40 minutes after drinking a morning cocktail. In the process of cleaning, it is recommended to give up sweet, floury, fatty, alcoholic beverages. But fruits, vegetables, dairy products are recommended to eat more.

Several ways to cleanse the intestines with flax seeds with kefir. 1.

The most common course is held for three weeks and involves the following scheme: First week: pour a teaspoon of flax seeds with 100 grams of kefir; Second week: the amount of kefir is the same, but the seeds will already be two teaspoons; Third and final week: 3 teaspoons of flaxseed per 150 g of kefir Drinking kefir is recommended on an empty stomach instead of breakfast. Before drinking the mixture, wait 5-7 minutes for it to swell. After a couple of hours, you can have a light snack. It is recommended to conduct such a course every three months.

What is the pelvic floor and why is it so important?

These are deep stabilizing muscles that form a support platform for the pelvic organs. The pelvic floor muscles must ALWAYS be engaged when we do abdominal exercises! In normal functional training, unfortunately, we are not told this. Exercises should be done slowly, consciously, following all the sensations in the stomach! What matters here is not quantity and speed, but quality.

What should you pay attention to when training?

- if during exercises on the press you have a “house” on your stomach, then you are doing them wrong.⠀ - Improper muscle tension leads to increased intra-abdominal pressure. And this can only worsen diastasis.⠀ - First of all, it is necessary to strengthen the deepest transverse abdominal muscle. (NOT OBLIQUE!). The fibers of this muscle are located horizontally, covering the stomach, like a corset belt. If you don’t train it, but start immediately pumping the oblique abdominal muscles, as happens in gyms, then there will be no correction of diastasis. Yes, the muscles will externally return the tone, but deep recovery will not happen.⠀ - during exercises, it is necessary to monitor breathing: while inhaling, the stomach and ribs should expand, while exhaling, the ribs must necessarily fall down. On inhalation, we relax the pelvic floor, on exhalation, we pull it to the navel.

What we usually do in this case.

Many new moms go to the gym, work their abs really hard, do planks, crunches, and all the exercises that trainers usually recommend doing to build abs. But the problem is that this does not work with diastasis. And one coach admitted to me that 90% of people do not know how to pump the press correctly, because the coaches themselves do not have this knowledge! So it turns out that the coaches don’t know, we don’t know, but in the sweat of our brow we do twists, and the stomach continues to bulge!

Causes of diastasis.

Usually in women, diastasis appears after childbirth. Also, the causes of diastasis can be: obesity; rapid weight loss (for example, while following a strict diet); pronounced hacking cough in chronic nosologies of the respiratory system; increased physical activity (especially carrying heavy loads); regular constipation; dysplasia (improper development) of the connective tissue.

Diastasis.

Anyone who has encountered this knows that diastasis spoils not only the appearance of the abdomen, but also the work of internal organs. In three words, diastasis is a divergence of the rectus abdominis muscles, that is, the abdominal muscles. Because of this, there is an appearance that the stomach, as it were, “falls out” outward.

The main recommendations for those who decide on the procedure:

1. The procedure can be done only 2 weeks after active exposure to the sun (sunburn), or 2 weeks before exposure to active sun. 2. It is recommended to use Bepanthen Plus cream within three days after the procedure. 3. Apply sunscreen with an SPF factor to the treated area before going outside (to create a filter from aggressive UV radiation). 4. Do not visit the sauna and bath for a week. 5. It is also recommended to make injections of biorevitalizants or bioreparants in order to provide additional protection against UV radiation. These injectable preparations contain a set of amino acids and hyaluronic acid, which increase UV protection by 10%.

Why can BBL be held in the summer?

BBL technology is based on the action of broadband light, and, in fact, under the action of the rays, the damaged cells are removed in a controlled manner. And viable skin cells begin to regenerate collagen (connective tissue protein), making the skin look younger and denser. That is why the BBL procedure should not be rejected in the summer. The only caveat is that the protocol should be aimed specifically at skin rejuvenation, and not at fighting pigmentation. BBL in the summer will be safe if the doctor chooses the right filters and other parameters, and the patient correctly follows all the recommendations after the procedure.

How does the BBL procedure work?

Each flash of the BBL produces many short pulses, so that a pulse is obtained without excessively high power peaks. The wavelength is controlled using special replaceable filters, and the size of the treated area is controlled by nozzles. This design makes the procedure efficient and safe. In addition, BBL is a complex procedure consisting of several stages, each of which allows you to solve a specific problem: for example, the treatment of acne, post-acne, vascular pathology (rosacea, telangiectasia), hyperpigmentation.

BBL procedure. What's this?

This is a high-intensity broadband light that affects skin cells at the gene level, slowing down the aging process and activating young genes responsible for the quality and elasticity of the dermis. We can say that the result is a “Photoshop” effect: a fresh look, radiant smooth skin without any filters.

Why does a man flirt with other women?

Even when everything is fine in your relationship, tiny "cheating" will always be in the man's head! They invigorate, increase testosterone, internal energy and fortitude. Being a decent spouse, he brings this emotional “bouquet” to you in the form of gifts, passion and “purring” in your ear. And at this moment you love him even more or you think: “What has suddenly come over him?”. It does not matter how old the husband is - 20 or 60. He will always look at women appraisingly and flirt with them. This is nature! And he is a male. Another question: is it possible to reduce his "hunt" for women to a minimum?

Word love language.

Agree, the notorious phrase “the main thing is not words, but deeds” plays a cruel joke with many. Similarly, for example, some women make excuses for a toxic partner. Well, think about it, rude often. But he earns money and provides for his family. But words are the most important type of expression of love. Let's say your husband had a trouble at work, you won't press on with moralizing, but simply say "I'm with you." Remember that verbal expression of feelings is not limited to praise and compliments. It is also important to be able to say "I'm sorry" and "I forgive."