Does he consider your orgasm a trophy?

It's good when a partner makes sure that you reach the peak, but why does he need it? If he is happy for you, that's good. And if this is the measure of his personal success, then it looks like pure egoism.

Does he tell his friends about his intimate life?

It doesn’t matter at all to someone that a partner shares intimate details with friends, but many consider this a violation of personal boundaries. If you asked him not to do this, but he ignored it, this is a good indicator of selfishness.

Does he ignore your desires?

Think about how he treats you during sex. Does it help to realize your dreams, does it follow your wishes? Or maybe he laughs at your suggestions? If after sex he immediately turns away and falls asleep, then he really is not very interested in your pleasure. The same can be said about the situation when he tries to persuade you to have sex if you are not in the mood.

Is he in a hurry with foreplay?

Foreplay is one of the important elements of sex. Unfortunately, many couples treat her with contempt, trying to quickly move on to sex. Of course, the reasons for this may be different: for example, his ex-girlfriend did not like foreplay, or he is afraid that the erection will not be enough for sex. But if he's in a hurry because he doesn't care about your pleasure, that's another matter entirely.

Bed egoism: how to understand that only his orgasm is important for a partner?

Sex should be a pleasure for both, but if one of the partners is only interested in himself, the second is usually unpleasant. One cannot call egoism the desire to get one's orgasm, but when a person refuses it to another - is it good? In addition, sexual selfishness can affect other aspects of a relationship. Here's how to understand that a partner thinks only of himself.

Your metabolism will speed up.

The plank is a great way to challenge your entire body. Daily exercise burns more calories than, for example, traditional crunches and squats. The plank is guaranteed to burn a lot of energy, even if you lead a sedentary lifestyle. This is especially important if you spend most of your day in front of a computer. In addition, doing this exercise daily for a few minutes at home before or after work not only provides an increased metabolic rate, but also maintains a high metabolic rate throughout the day (even when you sleep).

The risk of injury to the back and spine will be reduced.

The plank is an exercise that allows you to build muscle without overloading your spine and hips. In addition, the plank reduces back pain, strengthens its muscles and provides good support for the spine, especially in the upper back.

The plank is an ideal exercise for the abdominal muscles.

It involves all the main muscle groups: the transverse, rectus and oblique muscles of the abdomen, and in addition to this, the buttocks. Soon in certain areas you will definitely notice the result. Transverse abdominal muscles: it will be possible to lift more weight. Rectus abdominis: increased performance, particularly in jumping. In addition, this muscle is also responsible for those same 6 cubes. Obliques: Twisting the waist will now be easier. Buttocks: strengthened back muscles and tightened gluteal muscles.

The plank is an exercise for all time.

It does not depend on any fashion trends. It is considered the most effective exercise to date. And this is quite reasonable. Because the bar requires a minimum investment of time and money, and at the same time allows you to achieve visible results in a short time.

Who exactly needs collagen in dietary supplements

- athletes (with high physical activity) - people under stress - recovering during the recovery period after serious illnesses - women after menopause - Vegans (collagen is found only in animal protein!)

Who needs collagen supplements.

Today, collagen is produced not only in the form of a hydrolyzed powder, but also in the form of lozenges, marmalade, and drinks. However, studies on the effects of additives have only been done on powders. The study showed that the use of collagen hydrolyzate for 8 weeks improved skin hydration and elasticity and reduced signs of aging. However, the body does not need collagen on a daily basis, as some vitamins and minerals do, and proper protein-rich nutrition (eggs, chicken, meat, fish) can work just as well as supplements.

Hydrafacial

Hydrafacial is the latest hardware technique in aesthetic cosmetology that gently cleanses and rejuvenates the skin. The HydraFacial technique has a triple effect on the skin - skin cleansing and peeling, comedone extraction, antioxidant therapy and moisturizing are performed during one procedure. During this all-inclusive procedure, the skin is simultaneously effectively cleansed under the influence of vacuum and actively moisturized with various active serums. As a result, intense hydration and renewal of the skin occurs, various skin problems are eliminated, and anti-aging care is carried out.

J Lo has been rocking lately.

And she got married, and celebrated 53 years, and even released a body and butt cream against cellulite JLo Beauty Firm + Flaunt! Of course, her butt is cool, you can’t say anything! But this is not about a cream, but about training, nutrition and willpower in general)) Cellulite will never go away from a magic cream, only from a magic pendel up your ass! Well, J. Lo's butt at 53 can serve as a good motivation.

A place of power (not speaking of Tibet or Peru)

A place of power can be any place in any city or in the vast wild. For me, in Moscow - it is the Red Square, in St. Petersburg - Senate Square, in Paris - the platform in front of Notre Dame. The other day, when I was in Sochi, I discovered another one — Krasnaya Polyana (Red Field). In a place of power, it is very simple to enter a state of total awareness. Your reality will become what you intended it to be. This state is the main goal of all practices for working with the Field. The deeper and longer it is, the more likely and faster your reality will transform.

The drone from Amazon will not leave a chance for robbers.

The company has its own expensive Ring security system, but the real deal is a small drone that will chase robbers if it detects a break-in. The drone is completely autonomous and after the frightened thief escapes, it will return to its original position, continuing to protect your home.

Ant colonies behave like neural networks when making decisions.

When each individual ant in a group feels hot underneath, it holds on as usual until the entire colony suddenly changes course. “They run out as one,” the scientists say. "It's almost as if they have a large collective intelligence." The data obtained during the experiment indicate that the ants combine sensory information with the parameters of their entire group. So they make one decision for all. This process is similar to neural computing, leading to decision making in the same way.

Drinking water is just as pleasurable for the brain as sex and delicious food.

A team of scientists from the US found that when drinking water, part of the brain releases dopamine, as is the case with such pleasurable activities as sex and eating delicious food. The researchers were able to trace this process during experiments on mice.

Scientists from China have found that the trajectory of tail wagging in dogs depends on their emotional state.

In the process of conducting tests, it was possible to find out that the dog wags its tail to the right more often if a familiar person is in front of him, if he feels comfortable. While wagging his tail to the left makes it clear that he is uncomfortable or there is a stranger in front of him.

Chinese scientists have created a laser that can write directly in the air.

Scientists at the Hongtuo Ultrafast Laser Laboratory in Wuhan have created a laser pen that can draw patterns in the air. It uses ultrashort laser pulses to strip electrons from air particles and turn them into light-emitting plasma or ionized gas. The image obtained with the help of such a laser is visible from all sides. The creators of the laser say that it can be used in high-precision manufacturing, medicine and quantum computing.

The James Webb telescope has found the oldest galaxy that existed 13.5 billion years ago.

We are most likely seeing GLASS-z13 as it was just 300 million years after the Big Bang. This is as much as 100 million years less than the previous record holder. The galaxy has a mass of a billion suns, which is potentially very surprising given how soon after the Big Bang it formed.