About the value and devaluation of life experiences.

When people devalue and humiliate each other after a break up, it is perhaps a little less painful for them because it is always easier to part with something that is not very valuable or even harmful. But as part of a life strategy, devaluing is just a waste of individual resource. When we reject people and demean relationship with that person, we actually reject the life experience gained in that relationship. And so life's time is wasted. How often do you hear: "I wasted so much time on that fool" or "I gave it my all." But what is left after the breakups that inevitably happen in life of each of us? Experience and the ability to apply it.

How to get people to like you.

First of all, find out who YOU are. Discover someone who can and enjoys being alone for a long time. Someone who appreciates freedom and solitude, and knows what to do with it. The one who do different things without being dependent on the result. Someone who can leave at any moment without feeling guilty. Someone who knows what his worth is. Someone who can easily be on the scene, and just as easily leave it. Someone who can gladly watch someone dancing, without a desire to repeat it, just enjoying. Someone who recognizes other people's talents without envy. Someone who hears her/himself and develops what he or she wants to develop. When a person is filled with love and understanding, people are drawn to her or him. Such a person is happy to see whoever comes and goes. He or she respects other people's privacy and doesn't manipulate...

Cool and simple, but breathtakingly delicious summer dessert - frozen bananas in chocolate.

Take bananas, cut them in half across, put them on skewers and put them in the freezer until you get frostbite))) Melt your favorite chocolate in a water bath. You can take walnuts, crumble, or you can without them. Dip bananas in chocolate and sprinkle with nuts. Dip in the chocolate quickly as it hardens quickly. After 5 minutes, enjoy a delicious banana popsicle!

What are the adaptogens?

Noni juice, ashwagandha, rosea rhodiola, ginseng, eleutherococcus, aralia or leuzea tincture. Each adaptogen has its own level of effectiveness, but bee pollen is considered the most useful. It contains all the amino acids necessary for a person, which are obtained only with food, since the body itself cannot synthesize them. Due to the rich complex of amino acids, flower pollen is called the "elixir of youth". There is scientific evidence that bee pollen promotes the renewal of skin cells and the retention of natural moisture in them; as well as reduction of body fat. It also increases stamina, immunity and improves heart function.

How do adaptogens work?

Adaptogens contribute to a quick recovery after any kind of stress and active training in the gym or outdoors. They have a tonic effect on the body, but this should not be confused with the effect of caffeine or energy drinks. Adaptogens affect the body in a complex way, i.e. do it at different levels. It is known that plants with such properties contain many antioxidants - substances that significantly slow down the aging process in the body.

What are adaptogens and how do they affect our health?

Despite the fact that adaptogens have become a wellness trend only recently, they were discovered back in 1947. This discovery was made by the Soviet scientist N.V. Lazarev, who devoted his life to the search for substances that can increase the resistance of the human body to various types of adverse effects. It turned out that they really exist: such substances are called adaptogens. It is believed that their unique abilities lie in the ability to help adapt to different types of stress: biological (infection with viruses and bacteria); physical (thermal loads - heat, cold and sports); chemical (toxins and heavy metals).

What problems does visceral massage solve?

1. Eliminates excessive contraction of muscle fibers and increased tone, that is, relieves tension and relaxes the body; 2. Improves the outflow of venous blood and lymph from the organs, which eliminates swelling - during the massage, the stagnant liquid is literally squeezed out of the organs; 3. The supply of cells with oxygen improves, as the flow of arterial blood increases; 4. Digestion is normalized; 5. Lowered organs are raised and the adhesive process is prevented (abnormal binding of scar tissue, due to which the functioning of the pelvic organs is disrupted).

How to get rid of pain?

“To work not with a symptom and disease, but with the whole person as a whole, with all his individual aspects, is the basis of health practices, and working with the stomach gives a powerful impetus to restore all systems, and the body itself begins to restore itself, at that optimal speed. which is available to him at a particular moment in time, ”specialists of visceral massage emphasize.

How is visceral massage performed?

The task of the visceral therapist is to restore the nutrition of the cells, gently and delicately working with the abdomen. During the session, the doctor presses on the stomach according to the projection of the internal organs, in a certain sequence. Ideally, palpation (even deep) should not cause pain, otherwise we can talk about a problem with internal organs. You can try a self-diagnosis by lightly pressing on the navel area and assess if there is a problem or not. If pain occurs when pressed, this is an alarm.

Visceral massage or abdominal massage.

Visceral massage is an ancient practice that used to be called "tummy tuck". The impact is on the internal organs through the straight abdominal wall of the abdomen in order to restore them naturally and improve blood supply. In this way they receive oxygen, which makes their work possible, and our body healthy and strong. However, due to the wrong lifestyle, the nutrition of our organs is disrupted, which leads to pain, cramps, food intolerance and a deterioration in mood.

The most beautiful girls according to the zodiac sign. 12th place - Aquarius.

Aquarius, in fairness, should generally be taken out of this rating, because they have no relationship at all with their own beauty. In the sense that Aquarians, regardless of how they look, do not pay any attention to their beauty. Generally. Because there are actually more interesting things in the world! The only thing that can make Aquarius pay attention to their appearance is unplanned changes, because representatives of this sign hate when something changes without their knowledge. So wrinkles, excess weight and split ends - fight! Not in the name of beauty, but in the name of silence in the inner Aquarian library.

Top 4 most unbearable zodiac signs. Sagittarius.

Sagittarius will never give you the right to make a mistake. They love to criticize others and find fault with everything. If you offend a Sagittarius man, then he will take revenge on you to a much greater extent than your offense was. As for the women of this sign, they often do not know how to keep their mouths shut. An innocent joke told from the mouth of a Sagittarius can turn out to be a hurtful insult. Moreover, the representatives of this sign themselves do not notice how they offend others, but if you point it out to them, most likely you will receive a sincere apology.

4 most daring ladies of the zodiac circle. Lady Scorpio.

As a child, Scorpio was perceived as her boyfriend - she rarely made friends with girls and took part only in boyish fun. A water imp in a skirt famously climbed over fences, swam across turbulent rivers on a dare, and even defended his case with the help of his fists. Childhood is over, but insolence remains. Pluto's ward goes ahead, followed by strings of male admirers and crowds of envious women.

DAILY HOROSCOPE July 13th.

Capricorn♑️ The day is suitable for unusual things. You can take on what previously seemed very difficult. Most likely, you will quickly achieve the first successes and immediately understand what to do next. Help people from whom you did not expect anything like this. Some Capricorns will have very reliable allies today. Aquarius♒️ The day is good for important meetings. Need to make a good impression on someone? It won't be difficult at all. People who underestimated you before will realize how wrong they were. Relationships that were previously tense will begin to change for the better, and you will not have to make significant efforts to achieve this. Pisces♓️ The day is unlikely to bring any important changes in the business sphere. You can safely finish what was started before. There will be no serious reasons for concern, in any difficult situations you will be supported by proven allies. Small cash receipts will come in handy: you will make some unplanned purchases, they will be successful.

DAILY HOROSCOPE July 13th.

Libra♎️ Important meetings, negotiations are likely, the outcome of which will be very important for your career. You will need the ability to listen and understand others. Sometimes you will understand what your interlocutors want before they can tell about it themselves. The concluded deals will turn out to be profitable, in some cases the profit will even exceed your expectations. Scorpio♏️ The day will please. You will take on complex cases with genuine interest and enthusiasm, and quickly achieve success in them. Work issues that previously seemed very difficult can be quickly resolved. Many Scorpios will be pleasantly surprised by the support of old and new acquaintances. Thanks to her, many things will be easier. Sagittarius♐️ Today it will be especially difficult for you to listen to advice, and they can be very useful. So no matter how sure you are that you made the right choice, pay attention to the opinions of other people. The day is more suitable for the usual work than for taking on a new business.

DAILY HOROSCOPE July 13th.

Cancer♋️ Do what really interests you. These are the things that will be the most useful today, and you will achieve success in them quickly. Difficulties that seemed almost insurmountable will remain in the past. Some Cancers will receive support that they could not even count on before. Leo♌️ The day will bring good ideas, and they will appear just in time. It will be possible to find a way out of difficult situations, to overcome obstacles that others have retreated from. Unexpected discoveries are possible. Some Leos will be the first to receive very important information and use it to their advantage. Virgo♍️ The day will be eventful, and it will please you. You do not want to sit idle, waste time in vain. Inspired by unexpected news received from afar. Thanks to them, you will understand what you need to focus on first and what can be postponed. Many people will pay attention to your success in work. It is possible that soon you will receive interesting offers.

DAILY HOROSCOPE July 13th.

Aries♈️ Take on new business, participate in joint projects. Intuition today will be surprisingly sharp, you will quickly guess what remains a mystery for others. Interesting job-related offers are not ruled out. If you behave correctly, you will soon be able to significantly increase income. Taurus♉️ Discuss work issues, meet people who can help you in business. Most likely, today you will find like-minded people and allies, meet those who will support you more than once later. Relationships that start as purely business will soon take on an informal character, and you will be glad of this. Gemini♊️ Get ready to be the center of attention. It doesn't matter if you're going to a business meeting or just getting ready to spend time with friends: in any case, try to look perfect. Dating is likely to play an important role in your life; It's important to make a good first impression.

Search for sensitive areas.

What excites you is not the fact that your partner will like it. Those areas that you respond to most often, for example, touching the chest and nipples, cause zero emotions in most men, and sometimes even discomfort. So listen to how and to what movements your man reacts.

Pros and cons of being fat.

➕The advantages of a fat man: + he treats his “fragile” partner with care, being aware of his own weight; + he practically does not have premature ejaculations. Excitation grows gradually and the partner has a lot of time to achieve pleasure; + will give the lady the initiative in bed without any problems, will allow her to “get the upper hand” over herself. ➖ Cons of a fat man: - he is not a fan of fast and passionate sex. The partner needs to be patient in order to set him up for sex; - quickly gets tired in some simple poses for more slender comrades.

Pros and cons of curvy ladies:

If your doubts are shaken and you are going on a date with a “big friend”, you need to consider both sides of a “huge” love. ➕Bbw pluses: + emotional, easily agrees to experiments; + patient and enduring - it will last for the whole night; + extremely rarely simulates an orgasm. ➖Bbw cons: - may react painfully to a compliment like “you are so curvy!” and lose sexual desire; - You can't do the whole Kamasutra with her. It will be necessary to look for the most satisfying positions for both.