Breathing exercises.

Take a deep breath in through your nose for 2 seconds, then slowly exhale for 4 seconds and hold your breath for 4 seconds. Repeat several times Stand up straight, bend your elbows, lowering your elbows down. Place your hands at shoulder level, with the back of your palms facing you. Take a noisy breath through your nose while squeezing your palms. Stand up straight, clench your hands into a fist and place them on your belt. Take a noisy breath through your nose, sharply dropping your hands and unclenching your fists. Stand up straight with your hands at your sides. Bend towards the floor without bending your knees and rounding your back. Take a short, noisy breath at the end point of the bow. Slightly straighten and let the air calmly exit through the nose. It is important to perform breathing exercises in a well-ventilated area.

"To stroke or tickle?"

▪️ Prepare two nice opaque containers. ▪️ Write on sheets of paper all the verbs that can give pleasure, for example: stroke, lick. ▪️In another place papers on which the names of different parts of the body (both male and female) are written. Then mix them well, after which you just have to get one note from each box to combine the body part and action.

Don't forget to turn off your smartphones.

Smartphones will obviously be distracting. It is not necessary to turn off the phone, but at least for the time of making love, you must definitely put the “silent” mode. There is nothing more annoying than an inappropriate call or constant annoying notifications!

A difficult but most effective way to annoy a woman:

▪️ With one hand, press it against the wall (but without excessive pressure), with the other, unfasten everything that is unfastened, and move away everything that interferes. ▪️ All this time silently look the girl in the eyes, caressing her body with your fingers.

Coffee and intimacy.

Non-coffee drinkers enjoy sex less than coffee drinkers. Biopsychiatric scientists conducted a study of sexual activity in people of mature age. His results showed that even one cup of coffee a day significantly increased sexual activity in mature women and potency in mature men.

Interesting facts about crocodiles.

Thanks to their powerful tail, crocodiles not only reach speeds in water up to 40 km / h, but also successfully jump out of the water to a height of up to 2.5 meters. To help their stomach cope with large pieces of food, crocodiles swallow stones. In addition, these boulders play the role of ballast when diving to depth.

Brain during orgasm.

During orgasm, the brain releases so much dopamine that it looks like the brain of a person under the influence of heroin on an MRI at that moment.

Hiking boots with hydraulic pistons will keep hikers' feet from dislocating.

German startup Terrein is gearing up to launch the first Ascent hiking shoe with ankle protection. The boots have a pair of hydraulic pistons on both sides of the foot, which are in the deactivated position in the standard, safe position. They take the form of elastic straps and do not squeeze the foot. However, as soon as the foot begins to bend beyond the allowable limits, the piston works and firmly fixes the ankle, preventing it from moving in the wrong direction. Betterguards says their system has a reaction rate three times faster than a human's, so the shoes will protect you from injury before you even feel anything.

Migraine drug helped mice cope with obesity.

An international team of researchers found that a drug used to treat migraine reduces appetite and promotes weight loss in mice with alimentary obesity. As it turned out, this effect is associated with an effect on serotonin 5-HT1B receptors in the arcuate (arcuate) nucleus of the hypothalamus.

The world is 132 years from gender equality.

In Europe, the level of social parity between men and women is 76.6%. In North America - 76.9%. In these regions, people of different sexes will be equal in about 60 years. For the 12th time, Iceland has topped the equality rankings with a score of 90%. Then come Finland and Norway. From non-European countries, the top 10 included New Zealand, Rwanda, Nicaragua and Namibia. In total, there are 146 states on the list. The last five are Chad, Iran, Congo, Pakistan and Afghanistan.

The South Korean National Police Agency plans to create the police of the future.

The project is called "Police Future Vision 2050" and by 2050 it is planned to equip the police forces with the latest technologies: autonomous robots, unmanned vehicles, exoskeletons and introduce AI into the work. And also to expand the powers of law enforcement to the metaverses.

Teenage habit of some men.

I'm talking about how some "offer to meet" or in some other way are interested in whether the girl wants to start a relationship. Why is this a mistake? Because in this way you demonstrate that you do not understand women at all. Okay, I'll exaggerate. It's just that this "announcement" is not necessary - they are needed for larger "shifts" in your relationship. For example, the issue of living together, getting to know the family, and so on. The question “let’s meet” also demonstrates the guy’s insecurity. “Does she really like me, and is everything in order with us, or can she clarify ???” We do not need these moans! The girl will feel this uncertainty and may even say “bye-bye” after such. And if you want to move to the next stage of the relationship, then don't worry - it will happen without an official announcement.

Intentional mistake.

If you need to build a relationship with someone, I advise you to make a deliberate mistake so that the person needs to correct you. After that, act out admiration for how the interlocutor accurately noticed your flaw and tactfully pointed it out. My experiment showed that the object of manipulation after such a technique would think: “Wow, she (a) knows how to accept criticism and relies on my knowledge. We will continue to communicate."

Don't forget about the law of diminishing returns.

Decided on the impossible? Excellent. Then you must know what barriers you will encounter along the way. One of them, which is often unsettling (if you've ever been on a diet, remember how easy it is at first and difficult afterward) is the law of diminishing returns. The point is simple: the further you advance, the harder it is for you to get better. If suddenly it becomes harder for you than before, then you are on the right track and much closer to the goal than before. Just don't give up.

Sharpen your intuition.

Intuition belongs to our unconscious, which means that in order to improve it we need to work it through. For a long-term effect, meditation, trance, and self-hypnosis (autogenic training) are the best. These practices allow you to temporarily shut off (weaken) your conscious, in other words intellect, and other superstructures over the unconscious, giving it an opportunity to come out. In addition, meditation and similar practices harmonize internal processes, help you listen to your body, your sensations, i.e., your inner voice. There is an effective technique for gaining insight. Step 1. Formulate a task for your intuition (write it down, draw it, say it). Step 2. Shift your focus to things that are not related to your task. Step 3. Turn off your mind - sleep, meditate. Step 4. Go back to the original task, the inner voice will tell you the right direction. Improving your intuition is most effective with a complex approach.

Motivation.

Visualize the end result of your goal, task or idea. Write it down. If necessary, find additional information about your goal/objective/idea, write down its implementation steps. Write down a specific end goal with the condition "if-then". For example, if you are fond of reading books but tend to procrastinate, set yourself the challenge to read 100 pages a day throughout 14 days (if), at the end of which you can buy some stuff you've been dreaming about for a long time. If you feel lazy and cannot bring yourself to do anything, imagine what would happen if you do not complete the task. For example, if you do not wake up at 6 a.m., then you will long beat yourself up for being weak-willed.

How to free up time?⠀

▫️ Planning. A necessary thing that will definitely help you allocate your time as efficiently and proportionately as possible. ▫️ Setting priorities. So, once you've written down all the things to do, you need to determine their level of importance. Prioritizing plays an important role in getting things done efficiently. ▫️ Workplace. This is certainly worth paying attention to! Who would want to work or study in a mess? ▫️ A frog for breakfast. Sounds interesting, doesn't it? In other words, make a habit of taking on the hard work first, not putting it off.

What makes skin dry?

The main features of drying out of the skin are violations of water balance, lipid metabolism and disturbances in the work of the sebaceous and sweat glands. Dry skin can be due to many reasons. The skin may be dry from birth. With this type of skin, sebum production and moisture regulation are impaired. This causes peeling, itching, redness and even inflammation. Cold, heat, wind and hot dry air can also irritate the skin. In addition, for many, dry skin can be a reaction to soap, synthetic clothing, hot showers. Improper diet and lack of water can also be the cause of skin problems. From the recommendations: visit a beautician / dermatologist and buy really good skin care, because you can’t save on yourself. Healthy, normal skin is your body's primary defense against bacteria and viruses, so be sure to take care of it!

Bloating. What to do?

Bloating is the process of increasing the volume of gases in the intestines by more than 2 times. This is not only due to an improper diet or an unbalanced diet, but can also be one of the symptoms of more serious problems with the gastrointestinal tract. Unpleasant symptoms also lead to: • lack of diet; • fast uncontrolled snacks, conversations in the process of eating, as a result of which, in addition to food, air enters the stomach; • smoking, chewing gum and carbonated drinks. Air is not harmful to the body and is excreted naturally. But to eliminate unpleasant sensations, you should adjust your lifestyle, in particular, adjust your diet, give up soda. Also, fractional nutrition will help to cope with unpleasant symptoms.

The gut affects the immune system.

Every day with food, a huge amount of proteins and pathogens alien to us enter the intestines - substances that can cause diseases. Therefore, the intestines have adapted to ensure that these same substances are neutralized as quickly as possible. Including for this, microflora lives in it. A significant part of the immune system is located in the intestines, so the work of the digestive tract affects the entire body. A poorly functioning gut can lead to asthma, migraines, allergies, and even autoimmune diseases (diseases in which cells of the immune system attack their own bodies).