Unexpected erogenous zone.

The area around the heel has a direct relationship with sex drive. Massage of this area can cause sexual desire.

Practice interval abstinence.

I can say with confidence that this is one of the most effective methods. It's no secret that abstinence helps increase sexual desire. The essence is simple, you can caress each other and kiss without reaching the climax within 2-3 days.

Psychological age

Under psychological age, it is customary to understand a person’s ability to realize his “I” in the world around him, a person’s subjective feeling of his age, the correspondence of a person’s actions and behavior to socially expected patterns for his age. Simply put, if you sincerely believe that your age and what you should be doing at your age is solely a problem of the conservative thinking of others, you are very young at heart. If you are clearly sure that modern music is no good, today's cinema has fallen below the baseboard, and "it's cold in sneakers in winter" - with a high degree of probability your psychological age is older than your passport. Of course, unless you recently celebrated your 80th birthday and live somewhere in the Arctic.

What can you do on your own?

Start keeping a diary of your feelings/emotions during the day (write down 3-5 times a day what emotions you are experiencing right now). First try to determine which emotion you are experiencing at the moment - positive or negative. Next, try to determine which of the 5 basic emotions it is closer to: ⁃ Joy ⁃ Sadness ⁃ Anger ⁃ Fear ⁃ Disgust Emotions can be expressed with varying degrees of intensity and can mix with each other to form new emotions. If you cannot identify more than 3-5 emotions in a moment, I recommend that you start keeping a feelings/emotions journal to better start identifying your inner emotional state.

Alexithymia or I don't know how to explain how I feel.

Tell me, do you ever have this? Something is pinching somewhere, clenching, whether it's from joy or from fright, I can't exactly determine... People who have trouble identifying their emotional state are more prone to psychosomatic illnesses.

Negativity poisons life.

Resentments, painful memories, anger, dissatisfaction - these are often obstacles to a happy and joyful sense of life. Negativity often interferes with the energy of life and contributes to gradual emotional exhaustion. After forgiveness, we begin to look and feel much better. We begin to feel light and strong, energetic and thirsty for life. It is much easier to realize all the things we have dreamed of for years before, because now there are no barriers to action. And better to start with yourself. Think about what you need to forgive yourself for.

Self-actualization is not only a process of self-improvement and self-knowledge.

It is also the pursuit of inner potential, and this is the starting point in life. Recognizing your uniqueness is the first step to living the dream. You can set millions of goals, load your day with dozens of tasks, solve problems, read books, take classes, but all of this will be useless if you are moving in the wrong direction, if the goals and objectives are not aligned with the kind of life you really want to live.

Manuel Smith's Rules of Assertive Behavior.

- I have the right to express my feelings; - I have the right to express my opinions and beliefs; - I have the right to say "yes" or "no." - I have the right to change my mind; - I have the right to say, "I don't understand." - I have the right to just be myself and not conform to other people; - I have the right not to take responsibility for other people's problems; - I have the right to ask something of others; - I have the right to set my own priorities; - I have the right to be listened to and taken seriously; - I have the right to make mistakes and feel comfortable admitting them; - I have the right to be illogical when making decisions; - I have the right to say, "I don't care." - I have the right to be unhappy or happy.

Breathing exercises technique.

▪️ Lie on your back with your hands on your stomach so you can feel each breath. ▪️ Inhale deeply through your nose until your belly expands under your arms. ▪️ Exhale slowly through a slightly clenched mouth (as if you are blowing on a candle), trying not to move your chest. Try to do diaphragmatic breathing for 5-10 minutes a day, gradually increasing the time.

Effective breathing technique for weight loss.

Diaphragmatic breathing technique. The most important thing in this matter is to learn how to breathe correctly. Most people breathe shallowly, that is, with the help of the chest. Over time, such breathing does not give us enough energy and increases stress levels. This is one of those breathing exercises that you can practice at any time.

Hair mask with cognac.

You will need: - Egg yolk - 1 piece, - Cognac - 20 grams, - Olive oil - 2 tablespoons. We mix everything, apply it to the hair, put on a hat or bag, wrap it with a towel and leave it for 30 minutes. Wash off with warm water. The mask is suitable for brittle hair, perfectly nourishes and moisturizes the hair.

Kalina with honey.

Kalina with honey is the best medicine and a storehouse of vitamins. It can be prepared for the winter. Scald viburnum berries with boiling water and wipe through a colander or sieve. Add honey to viburnum in a 1:1 ratio, mix and leave in the room for a week. Take 1 tbsp. spoon on an empty stomach - and a vitamin supply for the day is provided! For sore throat and hoarseness. 1 st. pour a spoonful of viburnum with 1 glass of boiling water, wrap and infuse for 2 hours. Gargle 3 times a day with angina, and with hoarseness, drink 1 tbsp. spoon 3 times a day. With bronchitis. Remember 3 tbsp. spoons of viburnum and mix with 3 tbsp. spoons of honey. Pour this mixture with 1 liter of boiled water and cook for 10 minutes. Strain and drink like warm tea.

Altera therapy.

Everyone wants to look beautiful and natural. But some spend a couple of hours a day on it, while others spend a couple of hours a year. Why? Because the first beautifully imitate naturalness. And the second - preserve the natural beauty and youthfulness of the skin. There are different ways to do this. One of them is Altera therapy. This is a non-surgical technique for lifting and rejuvenating the skin using micro-focused ultrasound. Its main difference from other SMAS facelifts is the patented real-time visualization system. After the procedure, the skin is tightened, rejuvenated and compacted by itself. And the result, depending on individual characteristics, can last up to 1.5 years.

Альтера-терапия

Все хотят выглядеть красиво и естественно.Но одни тратят на это пару часов в день, а другие — пару часов в год. Почему? Потому что первые красиво имитируют естественность. А вторые — сохраняют естественную красоту и молодость кожи. Для этого есть разные способы. Один из них — Альтера-терапия. Это нехирургическая методика лифтинга и омоложения кожи при помощи микросфокусированного ультразвука. Ее основное отличие от других SMAS-лифтингов — запатентованная система визуализации в реальном времени. После процедуры кожа подтягивается, омолаживается и уплотняется сама собой. А результат, в зависимости от индивидуальных особенностей, может сохраняться до 1,5 лет.

Flossing can increase interdental spaces.

Many people know about the benefits of flossing, but are afraid to use it so as not to push their teeth apart. This is another myth about dental care. In fact, flossing helps keep your mouth healthy. With floss, you can remove food debris and bacterial plaque from interdental spaces that are inaccessible to the brush. The use of a thread is very important and necessary, and its width and density are insufficient to affect the bite. Unaccustomed to flossing, your gums may bleed. This usually goes away after a few weeks. But, if bleeding continues, see your dentist to identify the cause and treat your gums.

Chinese effective facial rejuvenation mask.

A beauty mask made from honey starch and salt that nourishes, evens out skin tone and visibly reduces the appearance of age spots. Ingredients ▫️1 teaspoon honey (preferably liquid) ▫️1 teaspoon starch ▫️1 teaspoon salt Preparation: mix honey and starch until a uniform whitish color. Add a teaspoon of crushed sea salt (it can be replaced with ordinary iodized salt). To mix everything. If the skin is hypersensitive or very dry, then add another 1 teaspoon of milk to the mask. Application: apply on the face in several layers until all the prepared mixture is used up. The mask should be kept on the face for 25 minutes, then washed off. For best results, it is recommended to do a Chinese beauty mask every other day, for 20 days. During this time, it will turn out to make 10 masks.

"Golden milk"

Golden milk helps restore intervertebral lubrication, flushes out salt deposits. It is also useful for hematopoietic function, colon, nervous system and bone tissues. Ingredients (per serving): • 1/8 teaspoon turmeric • 1/4 cup (65 ml) water • 250 ml milk • 2 tablespoons (40 ml) unrefined almond oil • honey to taste Cooking method: Pour turmeric into water, bring to a boil and cook for about 8 minutes, until the contents thicken. If the paste becomes too thick, add some water. At this time, boil the milk, adding almond oil to it. When the milk boils, immediately remove from heat. Pour milk into turmeric and add honey to taste.

Is it true that neuroses can be cured with proper nutrition?

Neurosis occurs due to an insufficient amount of folic acid in the body, the presence of which is responsible for the level of serotonin in the brain (in the common people - the “hormone of happiness”). You can restore (complete) the lack of this hormone by adding the following foods to the diet: bananas, greens, cabbage, asparagus, citrus fruits, etc. With depression, there is a lack of vitamin B6, which is also necessary for the formation of the “hormone of happiness”. Vitamin B6 can be found in such foods: shrimp, fish, seeds, nuts, chicken meat, lentils, banana.

Psychedelics help treat alcoholism.

These conclusions were made by scientists from the Langone Center for Psychedelic Medicine at New York University. Taking psychedelics helps people cope with alcohol addiction. After treatment, they have fewer relapses than people who simply received therapy and took a placebo.

NASA Artemis mission cleared for takeoff.

According to the plan, it will take place on August 29. All checks have been completed and the rocket that will return humanity to the moon is ready for its first flight. Within its framework, all systems will be checked in combat mode. True, so far without people on board.