All about blackberries. Minuses.

In the midst of the blackberry season, I propose to enjoy it from the heart. But do not forget that in addition to the pros, there are always cons. Namely: Blackberries are a pretty strong allergen. The reaction can appear in just an hour. Blackberries contain a lot of organic acids, so people with high stomach acidity should limit their use. Blackberries have a strong diuretic effect, so people with kidney disease should take them with caution.

Myofascial release.

MFR cannot be replaced where it is required to speed up the recovery process after a workout, remove pain in the muscles, increase flexibility, and remove hypertonicity. There are many different techniques and applications of MFR. Self Myofascial Release is now popular in fitness, that is, an independent myofascial release that you can perform yourself before, after or instead of training. MFR is performed using all kinds of rolls of varying degrees of hardness and balls. They are rolled, they are pressed with their feet and hands, they sit, lie and stand on them.

Myofascial release.

These are exercises aimed at releasing the fascia, the connective tissue that covers the muscles and tendons. Simply put, this is a simple and very effective muscle relaxation technique. You probably periodically see people in gyms who, with a thoughtful look, roll a tennis ball with their foot or put a foam cylinder under the fifth point. Why are they doing this? In order to relieve tension from a particular muscle.

Pike perch with asparagus.

You will need: Pike perch fillet 200 gr, asparagus 5-6 pcs, butter 80 gr, ground black pepper and salt to taste, garlic 3 cloves, hot pepper 1/2 pc., lime or lemon juice 1 teaspoon. Fry the pike perch on the skin side 2/3 of the cooking time (until 2/3 of the fish turn white), then turn over to the side of the fillet. We cook asparagus for 6-10 minutes, depending on the size, you can also serve blanched asparagus with pike perch Add lime juice when we see that the garlic is a little golden.

Oils for skin aging. Do you want to prolong your youth?

1. Sage oil. Eliminates mimic wrinkles, tightens pores, improves skin elasticity. 2. Geranium oil. Increases skin elasticity, retains moisture. 3. Grape seed oil. Contains vitamin E, which prevents the skin from aging, fights inflammation on the skin. Oils are suitable for all skin types. Use with moisturizer.

How to get rid of dark circles under the eyes.

1. Fresh cucumber. There are two options: apply cucumber slices to the eyes, or a cotton swab soaked in cucumber juice. 2. Potatoes. Raw potatoes are grated, wrapped in a piece of gauze and applied to closed eyes for 15 minutes. Then the face should be washed and smeared with cream. 3. Tea. Cooled tea bags are applied to closed eyes for 15 minutes. It is better to use black tea. 4. Curd. Wrap fresh cottage cheese, about a dessert spoonful, in gauze and apply to the eyes. Time is 15 minutes.

Useful drink from kefir.

If you drink this drink 3 times a day, one glass each and do not eat fatty and high-calorie foods, as well as play sports, then in a week you can lose 2 to 4 kg of excess weight. The cocktail is favorable for intestinal microflora and metabolic processes: Take 0.5 l of kefir, add 1 teaspoon of ginger, a little honey and a pinch of cinnamon. Leave to infuse for 10 min. Then blend everything in a blender.

Face mask against wrinkles.

To prepare the mask, you will need the following ingredients: gelatin - 2 tsp spirulina - 4 tablets lemon juice - 0.5 tsp vitamin A - 2 drops Pour gelatin into 1/4 cup of warm boiled water, let it swell for 30 minutes, then warm it up a little in a water bath. At this time, pour Spirulina tablets (microalgae) with 2 tablespoons of water, crush, add lemon juice and liquid vitamin A. Combine with gelatin, stir and on the nasolabial folds for 15 minutes. Can also be used on the face, but avoid the eye area.

Care for brittle nails.

Take 1 tablespoon of warm vegetable oil, drop 3-4 drops of lemon juice and 2-3 drops of iodine into it. Mix and apply on the surface of our nails, rubbing into the base. After 15 minutes, remove the remnants of the mask, you can use a napkin or just wash your hands with water. After the mask, apply a nourishing hand cream.

Helpful tips for heart health.

Drink a glass of red grape juice every day to protect yourself from a myocardial infarction and prevent blood clots from blocking the coronary vessels of the heart. If you want to maintain the work of the heart and blood vessels in proper condition - eat foods with a high content of vitamin E three times a day: cheese, vegetables, legumes, cottage cheese, vegetable oil (preferably whole-cook). Constant movements prolong your life - go in the morning and in the evening along 6 flights of stairs of a multi-storey building, thereby improving the transfer of venous blood and improving the work of the myocardium, that is, strengthening the muscles.

The lack of an omega-3 element can be determined by the following signs of your body:

- you have dry skin: this is due to a deficiency of fatty acids. When using omega-3, the skin will not only be moisturized, but also rejuvenated; - your hair has lost its shine: due to the content of fats, the hair will become stronger, hair loss will stop, shine will appear; - nails become brittle: take fish oil to avoid this problem; - sleep problems: take omega-3 regularly, in the morning, and there will be no problems with sleep; - you began to get tired quickly: the most common symptom of an omega-3 deficiency; - joints began to hurt: be sure to consume omega-3 to prevent the destruction of joints and tissues.

Adoration of the female ass.

One of the rather good reasons men often cite is the extreme attractiveness of women's "Madame Sijou". Well, they love priests, they can't tear themselves away from them and have a lot of fantasies about female soft points, what can you do? Whether this reason is worth satisfying such a desire of a man is up to the girl to decide.

"Real" sex.

Everything about anal is sex for the sake of sex. It is so down to earth and real, there is no place left for anything unsaid between partners. Earthiness turns on, and additionally spurs on the fact that a woman gives herself to him again.

Reduces the chance of "flight".

In practice, getting pregnant from anal sex is not nearly as easy as from vaginal. Of course, the male seed can both leak out and find its insidiously undesirable path. But if you think about it, we really don't expect to get pregnant every time we have vaginal sex.

Liked his ex.

While most women traditionally prefer vaginal sex, there are also a few who enjoy anal sex very much, and many even ask for it themselves. If a guy's ex-girlfriend loved this fun, then most likely he will try to introduce anal sex with a new girl. Whether she likes it is another matter.

Narrow hole.

The anatomical point of view also has a place to be, and among the reasons, lovers of this sex rightly point to the narrowness of this area compared to the vagina. Anal promises other sensations - tighter penetration, tighter girth of the penis, more noticeable friction. For men, this is very tempting.

Novelty.

No one will argue that diversity is a serious strong point in male sexual requests. Trying something new is especially exciting. In addition, many men perceive anal sex as a "gift" from their partners, as something rare and very special.

Feeling of power.

Anal sex provides men with the opportunity to amuse their dominant ego, gives a sense of power. This works equally well for a variety of reasons, both for dominant men and for those who do not tend to exhibit alpha behavior in everyday life. For some, this is the satisfaction of natural hard notes in the character, for others it is compensatory. And both reasons are very valid in order to further spur male interest.

He thinks everyone does it.

Anal sex has become almost the main type of porn products in terms of prevalence. In this regard, the guys get the impression that this fun is an integral part of sex between partners, everyone does it, and therefore it must certainly be.

The influence of pornography.

Too many men nowadays associate porn with real sex and take everything that happens there as a guide to action. They create a kind of standard of sexual life, there is a desire to bring their experience in line with the ideas received while watching in an excited state. And in the most direct way, this applies to anal sex. Now this look is in every porn (well, almost every). This has been raised to the standard. Most guys have seen it happen even if they didn't specifically look for it. In porn, it is given to them on a silver platter and gives an idea that is carried over into reality.