How to properly care for the liver.

3. Take milk thistle. Milk thistle or "holy thistle" is a liver's best friend. No more effective hepatoprotective agent has been invented yet than milk thistle milk or shot. It is used for the prevention and treatment of liver diseases, with severe intoxication of the body. It helps liver cells (hepatocytes) to recover due to the contained substance - silymarin. Milk thistle not only restores liver cells, it also helps in digestion, stimulating the digestive tract, has a pronounced choleretic effect and protects against infections and toxic effects.

How to properly care for the liver.

2. Establish a drinking regimen. The optimal drinking regime is clean warm or hot water in a larger volume than usual, fresh vegetable or green juices. The most useful for the liver are spinach, parsley, cucumber, pumpkin, carrots, beets in small quantities. You can dilute juices 50/50 with water. This will increase the volume of circulating blood, dilute toxins and get additional vitamins and minerals.

How to properly care for the liver.

1. Arrange fasting days. The easiest and most affordable way is to reduce the load to a minimum. For one day, leave only light food in the diet: fresh salads, vegetables, berries, fruits. You can spend the day on herbal tea or water. Your liver will thank you. During this time, she will restore her cells, get rid of some of the toxins, purify the blood and develop many substances that are important for digestion and the quality of the blood.

How to properly rinse your mouth with oil.

The procedure itself is simple: in the morning, before brushing your teeth, take 1 tablespoon of oil, keep it in your mouth for a couple of minutes, and then “drive” it in your mouth for 5-15 minutes. Then you need to spit out the contents and brush your teeth. It is extremely important to avoid ingestion of the oil and to observe whether there is an allergy to one or another oil. You can also add a drop of clove and mint essential oils to coconut oil to enhance the healing effect.

What oils are used for rinsing?

Only natural, unrefined cold pressed. Traditionally, sesame oil is used for rinsing, but you can replace it with olive, linseed, sunflower, coconut. They differ in effect, but they clean the oral cavity equally well. For example, sesame oil reduces gingivitis caused by plaque. And coconut oil helps eliminate plaque and helps with gum recession.

Oil rinse.

Oil pulling is an ancient Ayurvedic therapy for maintaining oral hygiene and thus overall health. The human oral cavity contains more than billions of fungi, viruses and toxins. Most are harmless, but the rest provoke the development of diseases of the teeth and gums, disrupt the functioning of internal organs and systems. Due to negative external factors and insufficient hygiene, even harmless microorganisms become a threat. Rinsing helps in removing toxins and even heavy metals. It activates salivary enzymes that absorb toxins from the blood and remove them from the body through the tongue. Thus, rinsing with oil detoxifies and cleanses the entire human body.

Remember what kills relationships!

• Swear. Better to laugh it off, keep quiet or ignore it. • Be offended for no reason. And if there is a reason, there is nothing to pout and torment with silence. • Blackmail with sex or food. This is your direct responsibility, as well as maintaining order in the house. • Point out to a man his shortcomings. Don't itch, don't try to fix it.

Sexting

Sexting is a frank correspondence with the exchange of erotic photos / videos. Serves as an excellent prelude, warms up interest between partners. For example: 1. "Buy bread, sour cream and toilet paper." 2. "Call when you drive up to the house - I will meet you completely without clothes." Do you feel the difference? Here's what to write to your husband! More often turn off the hostess and turn on the mistress. And then he will run home!

Develop!

Man always wants to develop. But wanting and doing are two different things. If a person does not grow, he degrades. And point. That is why it is so important to constantly develop in your business. If we don't put in the effort and make it harder every day, we degrade. The more you listen to yourself and do what your inner voice tells you, the more harmonious you will be. Have the courage to admit to yourself what you want and what you don't really want. And also the courage to be true to yourself. Then you won't need any other motivation.

The point where you are now is your choice.

Why do I have such a profession? Such a relationship? The answer “because it is my choice” deprives us of the right to complain. This is clear from the example of relationships. Here you choose a partner for the best qualities, but do not tolerate his shortcomings. It turns out that you love only that part of a person with which it is convenient. But you chose everything. Life is the sum of your choices. Respect them.

Personal boundaries.

If you have no personal boundaries, you can't have YOUR OWN life as well as be yourself. At any moment anyone can invade your world and stay there as if he were at home without taking his shoes off. In addition, you won't be able to realize your potential and reach yourself the way you dream. After you will build your personal boundaries, your strength, your own thoughts, your real feelings, your future will come to you and you will see it with your own eye.

Thoughts and feelings for two

Expecting a partner to be almost like ourselves internally: he must love, hate the same things we do. But all people are completely different. At the beginning of the relationship everyone notices only good in the partner but eventually the differences begin to irritate us. This is a big mistake. It is important to see the differences and learn to find solutions that will suit both.

MarsCat, the world's first bionic cat, was shown at IFA 2022.

Marscat is completely autonomous and always has fun on its own when you are busy. But it also has helper apps to personalize your own cat (or kitty). You can adjust the color of the eyes, control its movements, set up face recognition, etc. Through different images of the eyes, Marscar conveys different emotions. The cat responds to sensitive interactions and recognizes face and voice. Thanks to AI, the cat will learn and analyze the data it receives using its own cameras. The algorithm behind this robotic cat is said to take into account its unique personality. There are no two identical marsocats in the world. The planned retail price is $1299.

Biologists have found that ferns have been stealing DNA from other organisms for millions of years.

In total, the fern genome has more than 7 billion bases in 39 chromosomes - this is twice as many as in humans. It turned out that for many years ferns not only accumulated DNA, but also borrowed it from other organisms. The plant's genome has a defense against a toxin that punches holes in the cell membrane. Bacteria have such protection, and scientists have suggested that the fern received it from them during horizontal gene transfer.

In Canada, they found that exhaust gases affect women more than men.

The processes of hardening and calcification of the arteries, as well as the levels of proteins associated with cardiovascular disease, were more strongly observed in women who took part in the experiment. Gases also affected men, but not so much.

A new land speed record is planned - over 455 km/h.

On the Tachyon Nb electric motorcycle from the American company Lightning, they plan to set a land speed record - to overcome the mark of 455 km/h. To achieve these results, the body of the motorcycle has been optimized in a wind tunnel and made of a special niobium material. Nb has been used in brake discs to improve their performance at high temperatures and added to the on-board charger to improve reliability and efficiency. The exact date of the attempted record race has not yet been named.

Chinese engineers plan to 3D print a hydroelectric dam.

Scientists from Beijing have developed a plan to build a 181-meter-high dam using robots, 3D printing and artificial intelligence. In this case, completely without direct human participation. The hydroelectric power plant will be able to provide electricity to a city like Beijing.

Men who easily get along with the mother-in-law. Libra man.

Libra knows how to build relationships with different people, so he will skillfully pick up the “keys” even to the most wayward mother-in-law. The peacefulness and confidence of a man captivates, and a warm attitude towards his wife and children disarms with sincerity. Libra avoids open conflicts, makes concessions, but knows how to correctly put in place if they begin to use it in their own interests. Libra quickly becomes native to his wife's relatives, he is perceived as a new brother and even son, despite the fact that he tries to keep his distance. Libra prefers to live separately from his wife's parents, but if the mother-in-law becomes seriously ill and cannot live alone, she will readily take responsibility for the one that gave life to his beloved woman.

Together in fire and water! Best friend by zodiac sign, who is she? Taurus.

Planner Girlfriend: Loves planning life, especially someone else's. So if you need to lose weight, get married, or plant a couple of apple trees near a house that you haven’t bought yet, feel free to contact Taurus: she will write out what to do point by point and teach you exactly how to do it. And it won't stop until you show her the result. On the other hand, we categorically do not recommend whining about the fact that the result is somehow difficult to achieve: Taurus cannot stand whining, so you definitely won’t be able to sob, buried in a warm calf’s udder. Or rather, it will work out, but in this case, Taurus has a “Be” plan, so it’s better to go cry in Aquarius: Taurus usually builds the “Be” plan from the opposite. From something so nasty that it's easier to die (but Taurus won't let you).

How to get a Sagittarius man.

Adventure with Sagittarius. Sagittarius quickly realize that relationships limit their freedom, so they are jealous of breaking boundaries. You need to “tame” Sagittarius carefully even when the representative of this sign is already ready for a serious relationship.