Developing communication skills

Everyone knows how important it is to be a good speaker. So, let's go straight to the tips that will help improve your communication skills: ℹ️ Show initiative. Don't be shy about making contact first. If you want a conversation, just start it. ℹ️ Be open-minded. Don't be afraid to show your emotions and thoughts, because with openness you are more likely to find good friends. ℹ️ Listen without interrupting. It's a very simple tip, but many people forget about it anyway. Listening without interrupting is a good way to understand others and match them.

How to build resilience?

There are situations in life when there is too much stress and you need to be able to be resilient to it, otherwise the end will be dire. Here are 2 tips that can help to improve your stress tolerance: Mental attitude. Stress release depends on our thoughts among other things. It's important to be on the positive side, then the release of the stress hormone will be less. Tea. Tea contains L-theanine. This unique amino acid fills our body with energy and boosts our stress tolerance.

Trauma - what is it and where does it come from

Trauma is caused by a disturbing stressful event which we cannot cope with. But life is impossible without stress. The first stress a person experiences while being born, and according to some reports, even earlier - in the womb. And over the course of life, the number of stressful situations naturally increases. At the same time, it can improve or ruin one's stress tolerance. Whether an experience becomes a useful lesson or a trauma depends not only on the scale of the stressful situation, but also on the capacity of the person's mental health at any given moment, as well as on the support that the person receives during or after the traumatic event.

How to come up with new ideas

Many people think that this is some kind of talent or phenomenon, but that’s actually not true. Here we will tell you about the ways that will help your brain come up with cool new ideas: Welcome silly ideas. The reason for fear and creative block is that you expect brilliant ideas right away. It doesn't happen that way. Always fight for quantity, form and link associations. Write down your idea immediately. As soon as you have an idea, immediately write it down in a diary, record it on a dictaphone or save it in your notes. Be grateful for the ideas. If you get a new idea, thank yourself for it. It seems silly, but it works.

Being grateful

Lie down in a comfortable position, close your eyes, try to relax your whole body. Now, concentrate on your breathing. When you feel completely relaxed, imagine that you are at a river bank. This is a magical River Of Gratitude. Look at the river for a while, look how it flows. Ideally, the river should be white with sequins. And now you can thank all those whom you appreciate in life. Turn on your imagination. Thank everyone you would like to thank for what has happened, is happening or will happen in your life. And don't forget to thank the River and yourself for this meditation.

Rate your self-confidence out of 9 on the Confident Attributes Scale

1- Express your point of view clearly 2- Speak out loud 3- Attending events with enthusiasm 4- The ability to deliver in front of a group of people 5- Accept criticism 6- Admitting a mistake 7- Helping others 8- Mention the characteristics of those around you 9- Not feeling inferior in front of anyone

Daily habits that damage vision

- Little water. Fluid deficiency can lead to dryness and discomfort in the eyes. - Finished glasses. They do not take into account the individual characteristics of a person - the centering of the lenses, their center-to-center distance, the degree of refraction. - Work at the computer in the dark. A person has to "constantly focus on objects of different illumination", while the eyes need a considerable amount of time for this. - Reading in transport. When reading in motion, the hands that hold a book, newspaper or gadget are constantly twitching, and therefore the eyes also experience increased stress from a change in focus.

Protecting teeth from caries

Dentists advise to fight the temptation to rinse your mouth after brushing your teeth, because otherwise the protective fluoride coating applied with toothpaste is washed off (unexpectedly, huh ?!) "Advanced" doctors do not even wet the toothbrush before squeezing the paste on it, and try not to drink for half an hour after this hygiene procedure. Another important point, do not brush your teeth immediately after eating, as food temporarily softens the tooth enamel and you need to let it harden again, which takes at least half an hour.

The main mistakes in the gym

1. Workout without a warm-up. 2. Lots of cardio and little strength. 3. You go to the gym to "work out" food. 4. Exercising on an empty stomach. 5. Expect immediate results. 6. The whole workout is abs exercises.

Cauliflower steaks

And tasty and healthy! You will need: cauliflower, chicken breast, tomatoes, cheese, spices to taste. For the sauce: 1 tbsp tomato paste, 1 tbsp sour cream, 1 tsp olive oil. We cut the cabbage into large slices 1.5-2 cm thick, grease with sauce, put the chicken breast on it (in small pieces). Next, thinly sliced tomatoes. Sprinkle with spices and send in the oven for 20 minutes at 180 degrees. Then we take out and sprinkle with grated cheese and for another 15 minutes in the oven. Bon appetit!

What you need to know about taking vitamins and minerals

The human body needs vitamins to live a full life. Doctors and scientists identify approximately 20 important vitamins, minerals and amino acids that are involved in metabolism. In a multivitamin complex, all substances are usually balanced. It is worth remembering a few simple compatibility rules. Vitamin A interacts well with iron and zinc, vitamins C and E. Vitamin B2 is combined with zinc and vitamins B3, B6, B9, K. B3 can be taken with copper and iron, with vitamins B2, B6 and H. Vitamin B5 is "friends" with B1, B2, B4, B9, B12 and C. Vitamin B12 is combined with calcium, B5, B9. Calciferol, or vitamin D, is compatible with phosphorus and calcium. Tocopherol, or vitamin E, interacts well with vitamin C and selenium. It is highly undesirable to combine B1 with calcium and magnesium, as well as with B2, B3, B6 and B12. Vitamin B6 inhibits the activation of B1, and B12 destroys B1. Iron and copper slow down the absorption of B2. Copper reduces the activity of B5.

To practice yoga, you must be very flexible

No, and no again: yoga classes do not require stretching, like gymnasts do, and beginners do not need to perfectly reach their toes with their hands and linger in this position for several minutes. The most important thing in yoga is the awareness and feeling of the body at every moment of the exercise - no matter how successfully it is performed. Yoga gurus are strongly advised to concentrate more on internal sensations and understand which postures help to immerse yourself in them best. Remember: yoga is a state of mind, body and lifestyle. But if you also want to develop flexibility, then yin yoga will be the best possible solution: it helps to increase the flexibility of the ligaments and the mobility of the joints.

One of the main goals of yoga

Practitioners called this sport "stopping the fluctuations of the mind." So it is, one of the main goals of yoga is to stop mental chewing and disconnect from external stimuli as much as possible during class. Yoga can be seen as: philosophical school; system of health-improving physical exercises.

Start enjoying what you already have

The problem with many people is that they are sure they will be happy when they reach a certain level in life, and they determine this level from more affluent relatives, colleagues, acquaintances, or even from movie images. They spend time and effort to reach this level, and when they reach the goal, it turns out that there are more well-to-do idols to strive for. In the end, they spend their whole lives in a duel with someone else's shadow, instead of daily enjoying their lives.

Rating of husbands by zodiac sign: who is the best?

10th place. Sagittarius is an ideal husband: romantic, but practical, courageous, but gentle, a wonderful lover and caring father, living with him is easy and pleasant. Unless, of course, you close your eyes, plug your ears, and say with your mouth: “I'm in the house!” - and sincerely believe in it. They say that some Sagittarius wives in this way managed not to notice their husband's mistresses even in their own bed. True, sooner or later, Sagittarius will still decide that he has become unbearably bored and should marry again. So before the wedding, you need to check his passport: if your place in the series of his wives is fifth or sixth, then everything is okay. There is a chance that he has already become bored with getting married all the time. But if not, then keep in mind that Sagittarius is at the very end in the top of the best husbands according to the zodiac sign!

DAILY HOROSCOPE May 4

Capricorn Don't trust first impressions, they can be deceiving. It will take time to understand the new situation, to form the right opinion about the people you see today for the first time. It is better not to risk money, not to enter into transactions if there is even the slightest doubt that they are beneficial to you. Aquarius Do not hurry. The first half of the day is not suitable for taking on important matters and solving serious issues. You will need to be careful when dealing with people you would like to have as your allies. It is important not to say too much, not to make promises if they will be difficult to fulfill. Fish Try to verify any incoming information. Unfortunately, there is a risk that today someone will want to confuse you, confuse you. Think twice before making any serious promises. Small financial losses are possible. You should not especially worry about them, because soon you will receive cash receipts.

DAILY HOROSCOPE May 4

Scales It will be useful to take the initiative in business. The people you share your ideas with in the morning will probably want to help make them happen. Even your most daring plans will receive support. They may be interested in those on whom a lot depends. Possible cash receipts, successful transactions. Scorpion Without false modesty, talk about your victories and achievements, share ideas with those who are interested in them. Today you will have a chance to find allies and helpers, to make a good impression on potential employers and business partners. Not the last role here will be played by personal sympathy. You will be especially charming, many will appreciate it. Sagittarius Take seriously current affairs, solving familiar, well-known tasks. This will avoid annoying mistakes and stressful moments. If you are taking on something new for yourself, be especially careful. There is a risk of missing something. Listen to the advice of people who know you well.

DAILY HOROSCOPE May 4

Cancer Trust your intuition. It is thanks to her tips that today you will be able to achieve noticeable success, solve problems that you could not cope with before. A good combination of circumstances will allow you to defeat old rivals. Some Cancers will have a chance to climb the corporate ladder. a lion Do not build illusions, try to look at things as realistically as possible. Today, a lot will depend on whether you are ready to evaluate your ideas critically, to see their weaknesses. Most likely, it will not be possible to immediately start implementing the plan, so you will have time to think it over. Virgo Whatever you do, be careful, try not to miss anything. Legibility in business relations will be important. You should not trust everyone who generously distributes promises or tries by all means to win your sympathy. The most important questions are best dealt with on your own.

DAILY HOROSCOPE May 4

Aries Do not be afraid to discuss with others what you have been silent about for a long time, to start difficult conversations. You will be able to find the right words, prove your case without offending anyone. There will be an opportunity to restore long-standing business ties, to make peace with people with whom you were in a quarrel. Those who have not been able to make a good impression before will be glad to communicate with you. Taurus Don't worry if things don't go according to plan in the morning. You will be able to quickly navigate the situation, figure out how best to act. New ideas will appear, bright and unusual. They will be supported by the most even those from whom you did not expect anything like this. Twins Don't rush anywhere. Today you will have a lot to do, but if you rush, you can make annoying mistakes, create problems for yourself and others. A serious approach to business will allow you to achieve excellent results even where you did not count on it.

10 effective ways to become smarter

4. Do the opposite This method may seem rather absurd to some, but it is quite effective. Try brushing your teeth with a different hand than you normally would. Try holding the mouse in your other hand. Can you? When we make small changes in our habitual actions, our brain is forced to think about how, taking into account all the changes, get the same result as before. This has a beneficial effect on its functioning. How to do it. Challenge your brain and make it look for unexpected solutions. Take a new route to work, learn to navigate maps in an unfamiliar city, talk to your friends in the language you are learning.