How to train your brain to focus on POSITIVE.

We all tend to register negativity. This is called negative bias - an adaptive feature of the human psyche, which was especially necessary for survival. However, now this task is no longer urgent and negative bias just HURTS us. But you probably know that our brain is EXTREMELY malleable. This means that we can "reconfigure" these ancient settings quite successfully. For this purpose we need to do the following. 1. Recognize negative bias and note that moment when you start feeling fear and anxiety. 2. Switch to pleasant memories as if you're shifting your mood. 3. And now stay in that mood and try not to go back into your anxieties.

To be alone with yourself.

Why it can be helpful? Exceptionally alone with yourself, you can really sort out your thoughts, slow down, take a rest, immerse yourself and hear your emotions. There are many more opportunities to feel your own uniqueness when you are one-on-one with yourself. When we are alone, we hear our BODY MUCH better. We feel our reactions, listen to our emotions and THIS allows us to find our source of power, to take control of ourselves and overcome crises and difficult times.

How to stop wasting your life on vain expectations?

We all tend to live in expectation of love and acceptance. But one of the stages of growing up is accepting the fact that it is stupid to waste your life seeking approval, understanding and warmth. When you improve your identity, find the strength to know yourself, discover and understand your desires and accept your peculiarities you become YOU - unique and real.

Do you want to change something in your life, but there is no support from your loved ones?

Is it worth wasting time and energy constantly seeking approval for your actions and decisions? If this is YOUR dream and the decision is measured a hundred times and weighed two hundred times, WHY do you need the approval of others? After all your life belongs only to you and only you are responsible for your decisions. Not only have you found no support, but you also face angry hissing and unreasonable criticism? Stop, listen. Don't protest, don't make excuses. Use this negative attitude as an extra incentive to move forward. The main thing is to believe in your strength!

The James Webb Space Telescope has photographed a planet outside the solar system for the first time in history.

On it is the gas giant HIP 65426 b, it is 6-12 times heavier than Jupiter. The planet does not have a rocky surface, so it cannot be habitable. HIP 65426 b is located 100 times further from its parent star than the Earth is from the Sun. Its atmosphere, containing reddish dust clouds, warms up to 1300 °C. The planet makes a complete revolution around its star in 630 Earth years. Previously, exoplanets were photographed only by ground-based telescopes, because of this, it was not possible to study celestial bodies in detail. Now a new stage of research will begin, which is why astronomers have called the James Webb image historical.

For the first time, scientists have filmed a video of the sunken Titanic in 8K resolution.

With the help of such detailing, it is possible to examine previously inaccessible fragments of the ship and study how quickly the hull of a ship that sank more than 110 years ago is being destroyed.

In Argentina, five people have been infected with a previously unknown virus.

One person died, four were hospitalized in serious condition. They all have double pneumonia. Doctors, according to the results of the tests, ruled out infection with coronavirus, influenza A and B, hantavirus and a number of other infections.

Meta has developed artificial intelligence that reads minds.

Algorithms that convert thoughts into text have been developed for a long time, but this development, unlike others, does not involve surgical intervention. In this regard, the algorithm so far has an error of 27%, but this result is already enough to accurately determine a set of 793 most popular words in everyday life.

Merging the physical and digital worlds.

MIT professors and students have developed a device that bridges the physical and digital worlds. It enables physical interaction with objects behind the digital screen.

4 best housewives according to the sign of the zodiac. Cancer .

The Cancer Woman does not just keep the weather in the house - she loves to experiment and challenge her thriftiness. It is Cancers who monitor culinary sites in search of recipes of insane complexity and write them out with the thought “today I’ll try!”. It is at Cancers that even curtains and underwear are perfectly ironed. Cancer children will give their peers a hundred points ahead in good manners and neatness. At the same time, Cancers often manage to combine household chores and raising children with a career. So the husband of the Cancer woman is definitely lucky.

Together in fire and water! Best friend by zodiac sign, who is she? Pisces.

Wounded friend. It’s completely impossible to guess where you squeezed the Pisces fin, because most often Pisces quarrels with friends are fought according to the principle “I thought of it myself, I was offended by myself.” It is not necessary to beg for forgiveness: in fact, Pisces quarrel with their friends just to be able to lie low alone - they get tired of too close communication. But making friends at a distance, meeting several times a year, is what they need. And, by the way, Pisces can be entrusted with any secret: she will bury it in the bottom silt and, for reliability, cover it with a sunken caravel from above. Forever.

How to get a Libra man.

Relationship of souls with Libra. Libra is easily carried away, but not finding the desired depth in a woman, she is even more quickly disappointed. His interest is fueled by the decency and restraint of the girl, her integrity and willpower.

The most cruel women in the zodiac world. Scorpio.

Scorpios are one of the most "seductive" women and at the same time one of the most terrible enemies. They are able to gracefully "get under the skin" of anyone and literally turn the soul of the ill-wisher inside out, ruthlessly trample him. At the same time, the Scorpio woman sees her main goal not as revenge, but as the restoration of balance: she fights for justice, and nothing else. As for Cancer, the most delicious "bait" for Scorpio is sensitive and vulnerable natures, whom this lady is ready to tyrannize to the point of insanity. But if Cancers are not always able to hide their true face, then Scorpios, being angry, are very scary and convincing.

Daily horoscope September 3rd.

Capricorn♑️ Act quickly and decisively: today you will achieve a lot if you do not waste time in vain. Unexpected discoveries, important news that will affect your plans are possible. Unusual meetings, pleasant acquaintances are also likely. Aquarius♒️ It is unlikely that today it will be possible to avoid the fuss. Most likely, you will have to deal with several things at once, correcting other people's mistakes. Someone close to you will want to come to the rescue, but you have to cope with the most important tasks on your own. Pisces♓️ The day is hardly complete without excitement. However, the reasons for them will be insignificant, and you will quickly realize that interesting things help to distract from experiences. You can finish what you started before or take on something completely new, in any case, you will do great.

Daily horoscope September 3rd.

Libra♎️ A good day to improvise, experiment, try something new. Many people will like your ideas, it is thanks to them that you will meet people who will soon become your most reliable allies. It is not excluded and the beginning of a long friendship. Scorpio♏️ The day will be eventful, restless and very fruitful. It is possible that you will have to go on trips, postponing planned affairs, or simply do something completely different from what you expected. All this will prove useful, and on the whole you will be satisfied with how the Sabbath turns out. Sagittarius♐️ If there are big plans for this day, start acting in the morning. In just a few hours you will have time to achieve a lot, solve some difficult issues, help those who find themselves in a difficult situation. There will be an opportunity to build relationships with people with whom it was not possible to get along before.

Daily horoscope September 3rd.

Cancer♋️ There is no need to cope with all the difficulties on your own: the day is great for cooperation and uniting efforts. If you need allies, you can easily find them. Some Cancers will receive very tempting offers and will agree to them without much thought. Leo♌️ The day is unlikely to bring any significant events, but you will still have enough reasons for joy. Successful coincidences are likely, unusual incidents that will prompt interesting thoughts, tell you how best to act. Virgo♍️ The day is hardly suitable for new important things, but it will give you the opportunity to calmly and without haste to complete what you started earlier. It is better to act on your own than to wait for approval and support from someone; you can achieve a lot on your own. Serious conversations are best done in the afternoon.

Daily horoscope September 3rd.

Aries♈️ The day will bring good news. They can concern both you personally and someone of the people most important to you. It will be especially easy to get along with loved ones today: you will quickly find a common language, agree on everything without arguing. Some pleasant events in the family are likely. Taurus♉️ Be careful with money. The day is definitely not a good time to make deals without thinking, or to buy everything that catches your eye. The rest of the day will be favorable. He promises many Taurus pleasant surprises, unexpected gifts and signs of attention. Gemini♊️ Pay attention to any ideas that appear today: most likely, they will be almost brilliant, and they will definitely turn out to be useful. True, you are unlikely to be able to immediately implement your plan, most likely, you will have to wait a bit.

"Feel like a porn star"

Choose porn to your liking. It can be both good old classics and feminist porn. Watch it with a partner. Now choose something that both of you find very sexy. Try repeating this in your bedroom. Let your performance turn out even more passionately!

The nipples are a very sensitive organ.

In order for a girl to feel pleasant excitement, and not pain, during nipple stimulation, you must follow the rules: Do not pull the nipples sharply - from unexpected pain, the girl may scream. During contrast sex - do not drive too cold or hot object for a long time. Do not keep your teeth around the nipple without interruption.

Pranayama

Pranayama is one of the greatest discoveries ever made by human consciousness. Pranayama is a journey within oneself. And this is the fourth step out of eight, that is, together with pranayama, the first half of the journey ends. A person who knows pranayama without the help of a teacher (because the teaching will be false, I do not approve of this), on his own; a person who has learned to be vigilant; a person who knows the rhythm of his being is already halfway to the goal. Pranayama is one of the most significant discoveries of mankind.