How to burn more calories without increasing your workout time?

Nutritionists and trainers Tiffany Bacchus and Erin McDonalds, who created the U Rock girl team, have collected recommendations and tricks on how to get your metabolism active and burn more calories during your usual workout time.

Ask him out on a date.

Book a table at your favorite restaurant, or try to repeat your first date. Watch a movie you saw together for the first time. In general, organize a date so that it stirs up pleasant memories and reminds you how deep and pure your mutual feelings are.

Who is to blame for the betrayal?

So, who is still to blame for the love triangle: wife, husband or mistress? There are different opinions. ▪️ The lover is not to blame. Often she is just a fool in love, who, by the way, owes nothing to anyone. ▪️ The wife is not to blame. She is often a tortured, unhappy woman who "owes" too much to anyone. ▪️ Only one person is to blame for male infidelity - a man. He ruined the life of one, set about another, driven solely by his immense selfishness. What do you think?

Reasons why the mother-in-law climbs into the family.

Maternal overprotection. Her son has been by her side all her life, she is used to taking care of him, and she cannot entrust this work to another woman. Lack of attention. Previously, the son ran to her at the first call, but now he has his own family, and the mother-in-law does not have enough attention, even if she does not admit it. Female jealousy. If the mother raised your husband alone, her son to some extent compensated for her lack of male attention. You are perceived as a competitor. War of generations. Perhaps you and your mother-in-law have completely different ideas about the female role. Willingness to help. Sometimes the mother-in-law gets out of a sincere desire to convey the secrets of a happy marriage and does not understand that you do not need unsolicited advice.

How to cope with emotional burnout:

1. Use relaxation techniques: meditation, breathing exercises. muscle relaxation 2. Rituals of "self-care": taking time for yourself, listening to your favorite music, gain inspiration 3. Analyze thoughts 4. Take breaks from work 5. Put your phone away 6. Talk to yourself about what's bothering you, what you don't like and how can you fix it

These things steal our time:

- The inability to refuse and say "NO!"; - Clutter at the office desk; - Lack of the habit of taking notes; - Slowness and indecision; - Regretting mistakes and past failures; - Distracting phone conversations.

How do zodiac signs drive? Gemini.

Both in everyday life and behind the wheel, Gemini can do several things at once: talk on the phone, look for something in the glove compartment, smoke or talk to passengers and steer at the same time. It is not surprising that representatives of this zodiac sign are consistently among the leaders in the frequency of accidents.

Together in fire and water! Best friend by zodiac sign, who is she? A lion.

Queen friend. Everyone wants to be friends with the Lionesses, because this is not friendship, but a real firework: the Lioness never hangs her problems on her friend, rarely asks for help, but always offers it, does not forget to please her friend with gifts (chic, we note) and entertainment ( fabulous, of course). In addition, the innate nobility does not allow the Lioness to even out of the corner of her eye to predatory look at what belongs to her friend, so that your brave gentlemen will remain with you (and whoever offends you, the Lioness with a graceful movement of her paw will take half a skull to hell and eat a fresh brain). But all this on one condition: you agree to the role of a favorite with Her Majesty. The Lioness does not tolerate competition, and she senses attempts to break the existing hierarchy long before you even think about it. Feels - and pre-carnivorous licks his lips.

How to get a Pisces man.

A love story with Pisces Pisces must see weakness and vulnerability in a strong, spectacular woman in order to feel needed. A man can safely ask for help and admire his dedication.

4 most cutesy signs of the zodiac. Cancer is an overabundance of emotions.

Cancers are sensitive and emotional, so there are many psychologists and actors among them. They are overwhelmed with experiences, joys and fears at the same time, so they seem a little nervous or confused. They constantly have to overcome their shyness, asking the seller in the store or making a toast. Gradually, Cancers learn to master their facial expressions and voice, but at a young age they seem cutesy.

Daily horoscope September 8th.

Capricorn♑️ It is not safe to provide services today. Using your kindness or erudition, a whole load of additional problems can be thrown on you. It is possible that someone will constantly need your advice. As a result, communication with other people or correspondence with them will rather tire you than please you. Aquarius♒️ Today is a great day for friendly meetings, informal events, collective trips. A wide range of topics discussed will help you to talk and interest the most uncommunicative person with your ideas. Actual reasons for a conversation can be long trips, contacts, study, science, medicine. Pisces♓️ Today, increased curiosity and sociability can become the driving force for your accomplishments. You can learn many interesting details without leaving your home (for example, via the Internet or from your family members). Weed out unnecessary information, its overabundance can make you nervous and disorientated.

Daily horoscope September 8th.

Libra♎️ A great time for walking, trips, excursions, reading, exchanging opinions, as well as participating in corporate parties and crowded international events. This is the right time to practice in a foreign language: you can not only replenish your vocabulary, but also identify your pronunciation mistakes. Scorpio♏️ Mobility, the need for variety and thrills can haunt you until the night. The search for adventure will end happily if you do not get emotionally obsessed with what is happening and are able to learn from what happened in time. Today is a good time to learn from the mistakes of others. Sagittarius♐️ Living alone is unthinkable for you today. A strong need for dialogue and exchange of ideas may outweigh other considerations (eg distrust of the interlocutor). Communication with others can turn into an endless dispute.

Daily horoscope September 8th.

Cancer♋️ This day can be devoted to communication, reading, Internet surfing. The need for variety today will push you to look for interesting conversations and intriguing experiences. Contact with new people will help to unwind and distract from personal problems. Leo♌️ A mobile lifestyle on this day will be the most natural. Circumstances will favor the exchange of views, curiosity, expansion of horizons. Do not get hung up on individual problems, on your own uniqueness and uniqueness. Virgo♍️ Today you tend to crave for scale. You may be guided by moral or religious principles. Talkativeness, ambition, passion for effects are possible. The role of a generous hospitable host (hostess), mentor, benefactor, family leader can become tiresome for you.

Daily horoscope September 8th.

Aries♈️ Today you should keep in touch with the world in all available ways. It can be telephone conversations, e-mails, Skype conferences. A great time to participate in educational collective activities: for example, excursions. Your contacts with relatives, visitors, foreign acquaintances may become more intense. Taurus♉️ Your main disadvantage today may be excessive wastefulness. Do not make unnecessary purchases under the influence of others, otherwise you will very soon regret the money spent or the time wasted. At this time, you should be careful with payment and travel documents. Gemini♊️ Today your scourge is inconsistency. Your intentions will often diverge from the plans of the household and seem like unnecessary adventures to them. You should not impose your faith or your personal opinion on others.

Due to the crisis, a British vegan restaurant has decided to serve meat.

In Taunton, the capital of Somerset, popular vegan restaurant Mango Tree has decided to add meat dishes to the menu due to the crisis. While the institution is closed for renovation, it will soon return in a new format. The restaurant's customers are dissatisfied with the decision of the owners, who blame the economic crisis for everything. Mango Tree said they lost customers due to a drop in living standards - almost no one comes to the restaurant, there are still orders for delivery.

In the Netherlands, they created an AI that determines COVID-19 by voice.

The funny thing is, the algorithm does this more accurately than existing strokes. Application accuracy is 89% for positive and 89% for negative cases. For a verdict, it is enough to breathe deeply into the phone, cough and read a short sentence.

Supernova explosion.

The Setonix supercomputer has generated a detailed image of a supernova explosion, which is located 10-15 thousand light-years from Earth. The Setonix supercomputer is equipped with more than 500 AMD EPYC Milan processor nodes with 65 thousand cores. However, despite the high performance, it took him 24 hours to process such a massive amount of data.

Engineers have learned how to control the smartphone screen without contact.

Chinese and German engineers created the GhostTouch device. It can remotely simulate touching the touch screen with your finger. The device works due to the design features of touch screens and their susceptibility to electromagnetic interference. Vulnerability can also be exploited by criminals. Theoretically, they will be able to unlock a smartphone, connect to Wi-Fi, open malicious content, or answer a call from their number for wiretapping. But scientists believe that the technology is unlikely to be widely used - there are certain difficulties. At the same time, in the future, smartphone manufacturers will be able to develop algorithms for recognizing false touches.

Мouse embryo models.

US researchers have created stem cell models of mouse embryos that have a beating heart, as well as the basis for the brain and all organs in the body of a mouse. Now they are developing a similar model for the development of the human embryo. If these methods prove successful in the future, they could be used to develop synthetic organs for transplantation. mouse embryo models.

The agricultural robot Solix Sprayer autonomously searches for and destroys weeds.

Developed by Solinftec, the Solix Sprayer autonomously navigates its way through crop fields. It uses a set of built-in sensors to scan every plant it passes over from root to leaf. If the onboard Alice AI system detects a weed, then a herbicide is selectively applied. The robot also creates a digital map of the field showing where weeds have been found and treated. One robot is capable of processing up to 40.5 hectares of agricultural land per day. In addition, thanks to a lighting system and a battery charged by solar panels, the Sprayer robot can work 24 hours a day. In its current form, the Solix is ​​optimized for use on crops such as wheat, soybeans and corn. In US trials, the technology has reduced the use of herbicides by 70%.