What is dry brushing for?

- improvement of skin turgor, - exfoliation of dead cells, - enhances the effect of body care products, - cleanses pores and releases endorphins, - increases energy and helps to restore sleep, - stimulates blood circulation, improving cellular oxygenation.

Dry brushing or dry brushing.

Drybrushing was originally, and still is, a practice called garshana and dates back to Ayurvedic medicine. This system of medicine, which originated in India, is based on ancient scriptures that teach a natural approach to physical and mental health. And the massage itself is designed to refresh and stimulate the skin and lymphatic system, improve blood circulation and rid the body of accumulated toxins. I recommend doing it in the morning before taking a shower. And after a shower, be sure to apply your favorite body oil or cream.

Positive officially helps to achieve results.

The paper, published in the journal Proceedings of the National Academy of Sciences, notes that study participants who believed exercise would help them get better performed better. And those who were not told anything were lower in the ratings. According to scientists, believing in the result is useful not only when doing physical work - it also affects mental work in the best way.

A city in the Netherlands is the first in the world to ban meat ads.

Dutch Haarlem will become the first city in the world to ban meat advertising in public places. The law will come into force in 2024. The deadline was postponed due to already existing contracts with manufacturers. The measure should help fight the climate crisis. Meat products in a city of 160,000 cannot be advertised on buses, at bus stops, city lights, or billboards. The ban will also affect the promotion of fossil fuel consumption - advertising of cars with internal combustion engines and flights for the holidays.

Dentures have learned to create from cellulose.

By mixing cellulose nanocrystals with a polymer, scientists have obtained a gel that can be used to create dental implants. The resulting composite was found to be stronger and stiffer than some types of bone and harder than conventional aluminum alloys. The material has a microstructure, like mother-of-pearl - brick-building, which prevents the formation of cracks.

Wine turned out to be not as safe a drink as previously thought.

British scientists have found that drinking a bottle of wine a week increases the risk of developing cancer as much as 5-10 cigarettes. And stronger, wine has a negative effect on women.

The blood of the astronauts found signs of DNA mutation.

American scientists from the Icahn School of Medicine at Mount Sinai analyzed the blood of 14 NASA astronauts. The samples showed signs of somatic DNA mutations. They can increase your risk of developing cancer and heart disease. Most of all mutations occurred in the TP53 gene - it produces a protein that suppresses the tumor. Also in DNMT3A - this gene is often mutated in acute myeloid leukemia. The results of the study do not mean that astronauts will definitely get sick. The data must be taken into account when planning long-term expeditions to deep space.

Sexual attraction.

German scientists have found that sexual desire in women who have a strong relationship gradually decreases. After 4 years of marriage, only half of the respondents feel the desire to have sex as often as their partners.

Sports and dancing help to find sexuality.

Stretching, dancing, going to the gym: develop your sexual side. That is, flexibility increases, muscles become stronger, and you will also psychologically feel more desirable.

Sex and intelligence.

Frequent intimacy has a positive effect on mental abilities. Sex speeds up blood flow and makes the neurons of the brain more active. Regular sex life can increase a person's intelligence.

Phenylethylamine

Phenylethylamine, the euphoric chemical found in chocolate, is the same chemical that is produced in a person's brain when they fall in love.

Interesting fact.

The color of the vulva can change - with age, with the phase of the cycle ... And it generally does not correlate with skin color. There are Africans with pink vulvas and natural blondes with almost brown ones.

We are all part of the animal world.

And here - information for reflection: male mice understand that a female will suit them as a sexual partner, in 1 second! It takes men 2 to 3 seconds to perceive a woman as a sex object. And for women, to appreciate a man - as many as 8!

7. Circuit training plan.

1 minute bodyweight squat. 1 minute running in place. 1 minute pushups. 1 minute exercise "Alpinist" (running in the plank). 1 minute in plank.

6. Try circuit training.

Circuit training is a great way to work your entire body in a short amount of time. Erin and Tiffany share a simple scheme that works for both the gym and the home. Include this workout in your schedule instead of racking your brains about what exactly to do in the next sports "window". Do 3 to 9 reps depending on your fitness level and time availability. The workout will take from 15 to 45 minutes.

5. Hit the bag.

Spending 20 minutes on a punching bag with the natural resistance of this projectile will not only burn 115 calories, but also boost your metabolism for the whole day, which will help you use energy more efficiently and burn fat.

4. Increase the incline of the treadmill.

Walking on a 10% incline at 3 mph will burn about 255 calories in 30 minutes. This is about 50 calories more than when walking at the same speed on a flat surface.

3. Jump rope.

This is a sure way to burn a huge amount of calories in a short amount of time. In just fifteen minutes, you will burn up to 187 calories. Jump for an hour and you'll be gone for breakfast and lunch (up to 748 calories). Of course, few people can jump for 60 minutes in a row, after 15 minutes you will probably start to run out of steam, but you can do several approaches or at least have an idea of ​​\u200b\u200bhow the rope works.

2. Increase weights and resistance.

Help boost your metabolism to burn more calories by increasing equipment weight and resistance strength during your workouts. Your body will have to work harder and expend more energy holding heavier dumbbells.

1. Add high-intensity exercise.

Interval training is very effective for burning more calories without increasing your time in the gym. Try alternating between two different activities, changing the intensity and type of effort. For example, add intervals like sprints or brisk walks between strength training sets for more effective fat burning.