Anti-stress products!

1. Oily fish. Such as herring, sardine, mackerel, salmon, cod, wild trout are rich in omega-3. Omega-3s help reduce anxiety and depression. 2. Nuts and seeds. It is also a good, quality source of omega-3 fatty acids. 3. Pistachios. Reduce the load on the heart, by reducing vasospasm, which is accompanied by any stress. 4. Green leafy vegetables. Helps the body produce serotonin and dopamine.

The reason for your excessive arch in the lower back may be in the feet.

The condition of the feet directly affects the health of the back. If the arches of the feet are violated and the toes lose their ability to repel, then this leads to the shutdown of the gluteal muscles. And if the gluteus muscle is turned off, then the pelvis will tip forward. And this leads to the formation of too much deflection in the lower back. To restore the normal deflection in the lower back, you need to achieve the correct work of the gluteal muscles while walking. And this can be done by working with the feet. Strengthen the arches of your feet, include your toes in the process of walking, and you will notice that your gait and the state of the lumbar region have changed for the better.

Energy source for every day.

5. Evening baths. Half an hour before the bath, take sorbents, as a warm bath starts lymphatic drainage and this is an opportunity to clean the lymph (always important before a bath or sauna). 6. Soar legs. Every day in the evening - 5-7 minutes, ankle-deep, you can also add salt and soda for 3-4 tbsp. spoons in the basin. If you warm your hands at the same time, the nervous system will receive a signal that there is no stress. 7. Breathing practices. Everyone has been talking about this for a long time! Please try and introduce this habit into your life! Breathing meditation (diaphragmatic breathing) after waking up and before going to bed. And let as much energy appear in your life as you need to fulfill your most cherished goals and desires!

Energy source for every day.

Movement is life! That is why today I want to share with you the best daily rituals for vitality, health and energy. 1. Walks in the fresh air. In a comfortable rhythm every day, about 10,000 steps per day. 2. Nordic walking. Or yoga, Pilates. 1-2 times a week, best of all, if the head sweats, it means that the blood flow has turned on and is working, energy synthesis has begun! 3. Morning complex of physical exercises. For example, exercises according to Peter Kelder “5 Tibetan pearls” - the secret of eternal youth, lymphatic drainage, healthy joints and spine! 4. Contrast shower. To train the vessels to work well, accustom yourself to do a contrast shower in the morning.

The best ways to fall asleep.

I am sure that among these methods, you will find the one that suits you. 1. Music. For the last hour before going to bed, listen to calm music - so that each next track is more and more calm. 2. Tibetan meditation. Lie down, relax and imagine that a plane is approaching you from the side of your legs, which decomposes your body into atoms - first the feet, fingers, ankles, shins disappear, the body dissolves into nothingness, and so on until your head and consciousness dissolve. 3. According to the Silva method. Count exhalations in reverse order (for example, from 50 to 1). 4. Full yogic breathing. If you are tense and cannot calm down: lying down, breathing in 3 stages. Slowly inhale with the belly, when it is full, inhale with the chest, then with the tops of the lungs. Exhale in the reverse order - exhale smoothly with the stomach, then with the chest, then with the tops of the lungs. Try to make your exhalation twice as long as your inhalation. Inhale - about 8 seconds. 5. Breathing through the left nostril. When we breathe with the right nostril, which is connected with the energy of the sun, we are charged with energy, when we calm down with the left, connected with the energy of the moon. If you are overstressed, in order to relax and fall asleep, you need to close your right nostril (with a piece of cotton) and go to bed. 6. Antimoraning. Close your eyes and open them for a split second (blinking in reverse).

In pursuit of ogasm.

As you know, women get an orgasm less often than men, and although many are already used to this, you can always try to improve the statistics. For example, do not focus on orgasm as such, add variety to your sex life (and not act according to the same scenario), do not end sex after another partner's orgasm. Men who act simultaneously with penis, lips and hands are the best lovers. Caress the girl continuously during sex. This will allow you and her to enjoy more.

Loud moans = violent orgasm.

Stop being shy, it's time to moan and scream with pleasure during sex. Moans and screams are expressions of pleasure. They stimulate the sexual arousal of two partners. They raise libido. Screaming in bed has been proven to increase orgasms! Plus, when a girl hears a male voice in bed, she knows for sure that you like sex.

On the table.

Technique of the pose "Side position". If you are in a side position, you should make sure that your pelvis is as close to the edge of the table as possible to make it easier for your partner to penetrate. In this sex position, you should bend your legs slightly so that you have more support. A man stands and makes penetration as in classic sex on the table, he sets the rhythm and pace.

Sex with yummy.

Dragee or marmalade. A great option for the young and inexperienced. When it's hard to say what you like, you can playfully show it. Invite your partner to spread the treats over her naked body, do not turn on the lamps and go looking. By sweet moans and rapid breathing, you will understand exactly where the “sweetest” places are, and at the same time refresh yourself with sweets.

Massage products.

To give a sensual massage that stimulates all the senses, you naturally need subtle, gently scented and relaxing products. Most importantly, consider your partner's preferences. To do this, you have to study his or her tastes. Men prefer the woody scents of ylang-ylang, sandalwood and cedarwood. And girls are quickly excited by the smell of roses, neroli and jasmine. Another important aspect is the presence of allergic reactions to the components of the body massage oil. This must be clarified before arranging an evening of erotic massage, otherwise the event risks being spoiled.

Erotic massage tip 4: Caress your ears.

There is an energy pathway through the ears that connects the ears to the erogenous zones. You can massage both ears at the same time, but it may be easier to tilt your partner's head and massage the ears one by one. This technique does not require massage oil. Turn the ends of the ear gently back and forth between thumb and forefinger. Start at the top and work slowly through the entire ear. The thumb and forefinger will slowly slip off the earlobe. Place your finger behind your earlobe and sensually move your entire finger along the back of your ear. Cover both of your partner's ears with your palms. Give your hands some rest so he or she can enjoy the silence.

Erotic massage tip 3: Light pressure.

Touches are pleasant not only for the body, but also for the soul. It can be extremely stimulating to touch and play with your partner's buttocks. Try the following massage techniques on your loved one. Place your palm on the top of the buttock, next to the spine. Carefully stroke the buttock with your other hand and lower yourself down to the inside of the thighbone. Repeat this exercise with the other palm on the other buttock. Repeat the exercise, but now apply light pressure with the palm resting on the buttock.

Erotic Massage Tip 2: Playful Touch.

Caress the body alternately gently, with your nails, lick and kiss it from head to toe. To make it more erotic, you can blindfold your partner. This makes it easier for him or her to submit to your caresses. Try stroking your partner with a soft cloth, towel or velvet - this is also very stimulating.

Erotic Massage Tip 1: Prepare for Pleasure.

With this technique, you need to apply pressure as lightly as possible, like a spring. Gently caress your loved one's back with your fingertips. Over time, let them go all over the body. This stimulation awakens the nerve endings. Scratch the skin very lightly with your nails so that it does not hurt, but gives a pleasant, light, tender feeling. Check beforehand that your nails do not have annoying hooks or sharp edges. Alternate soft and scratchy movements so that your loved one doesn't know what to expect.

Tantra is more than sex.

Tantra, by the way, includes much more than sex and massage. It's a lifestyle where pleasure is central and where it's mostly about intimacy, openness, and connection with your partner. Sex has an important place in Tantra because it is the main energy of man. Everything arises from there. When you are touched, sexual energy flows throughout the body. It gives great and intense satisfaction. As a result, you come into harmony with yourself, and this positively affects your relationship with your partner and others.

Tantric massage.

Tantra claims that the erotic feelings caused by tantric massage are worked out in your body and your mind. Tantra assumes that sexual energy is equal to life energy. Reopening each other's bodies with a tantric massage is a very intense and extremely pleasurable way to relax, feel and share intimacy. During a tantric massage, the entire body, including the erogenous zones, is touched in a gentle, exciting and loving way. It awakens sexual energy.

Erotic massage.

Perhaps the most tender and passionate thing between partners is erotic massage. It is an expression of love and trust. But how to do that? How to learn to do a good erotic massage? Erotic massage is always based on tantric massage techniques. In many Eastern philosophies, the body and mind are considered as a whole. Massage is an age-old method that puts this principle into practice. By rubbing the body in certain ways, stroking it, and touching it in various other ways, you relax, relieve stress, and release energy.

Feel more.

Masturbation is a great sexual technique to have some fun with yourself. Thanks to her, we learn what we like and what we don't, and we can use it during sex with a partner. The next step here can be consciously touching yourself. Difference: the goal is touch, not orgasm. Why does it make sex better? Sex becomes more sensual, you will want to be in the process more than just cum. Your body will respond to your actions and let you enjoy the process itself. Therefore, do not be afraid to delay the process, this will only help you experience more pleasure.

Little tricks.

If the muscles of the vagina are well developed, then massaging the head with them is not difficult. In the cowgirl pose, you take full control. Insert only the head of the penis into the vagina, squeeze the muscles and relax again. You can make light movements up and down. If he simultaneously stimulates your clitoris, then both of you will get an unforgettable orgasm. The muscles of the vagina are strengthened by pelvic floor training and vaginal balls. Well-developed muscles of this organ also help to achieve orgasm faster.

Idea for a romantic setting.

No matter how trite it may sound, but you will be perfectly helped to create an incredible atmosphere for sex - CANDLE. A candle will be needed to guide in the dark and set a certain pace for the movements of the tongue. Understanding what I mean? Intrigued? Then wait for the onset of darkness, turn off the lights everywhere, put your beloved girl on the bed and set fire to the wick. Place the candle on the nightstand or table behind the girl so you can see both the flame and her genitals at the same time.