VIVA LA RESISTANCE
Quotes about yoga.
"When the breath is unstable, thoughts also wander. But when the breath is stable, the mind also becomes calm. This is how yogis achieve longevity. So everyone should learn to control their breathing" "The most important equipment you need in yoga is your body and your mind" "Your task is not to seek love, but simply to seek and find all the obstacles that you have built against love"
[Wellness]
September 20, 2022
Why can't you cross your legs?
Another bad habit. One of the causes of varicose veins. It would seem an innocent thing, but every day talking with phlebologists (specialists in vein diseases), I understand that such an innocent habit undermines the health of many people's legs day after day. This causes pain in the lower part of the spine, interferes with blood circulation, and can even lead to diseases in the pelvic and genital area. For example, the scheme: a normal vein and with varicose veins, the arrows show the blood flow, normally in the veins it is carried out from the bottom up.
[Wellness]
September 20, 2022
Honey hair mask.
You will need: - Burdock oil - 2 tablespoons, - Yolk of 1 egg, - Honey - 1 tablespoon. We warm the oil a little, add other ingredients, mix well and apply on the scalp. We put on a hat, towel and hold for about 30 minutes, then rinse with warm water and shampoo.
[Wellness]
September 20, 2022
Plants are good for your eyes!
Lemongrass Chinese. Schisandra tincture (pharmaceutical drug) take 20-30 drops 2 times in the morning. Motherwort. Motherwort tincture (pharmaceutical drug) take 30-40 drops 2-3 times a day, mainly in the afternoon. Infusion: 15 g of dry chopped herbs per 200 ml of boiling water, leave for 30-40 minutes; take 1 tbsp. spoon 2-3 times in the afternoon. Aloe. Juice (drug) take 1 teaspoon 2-3 times a day 20-30 minutes before meals. Fresh juice too.
[Wellness]
September 20, 2022
Charlotte recipe with apples and berries without gluten, milk and white sugar.
Autumn is apple time, which means it's time to make charlotte. What you need: Apples 3-4 pieces, berries to taste (I used frozen cranberries and strawberries), 4 eggs, any gluten-free flour 1 cup (I used almond and coconut), coconut sugar 1/3 cup, maple syrup 1/3 cup, baking powder, nutmeg 1 teaspoon, cinnamon optional, ghee oil. Let's get started: - beat the eggs, add coconut sugar and syrup to them and beat again, - add flour with baking powder, beat until the consistency of sour cream. If the dough is too thick, just add water, - nutmeg. It gives a subtle spicy taste. - put sliced apples and frozen berries into a baking dish, previously greased with GHI oil. The main thing is not creamy, it can not be heated too much - apples and berries are covered with cinnamon and more - Pour batter on top. Also covered with cinnamon. - put in the oven at 180C for about 30 minutes. Enjoy your meal!
[Wellness]
September 20, 2022
How does intermittent fasting work?
Intermittent fasting helps to reduce insulin in the blood and at the same time increases growth hormone. As a result, the process of active burning of excess fat is launched, and its accumulation stops. At the same time, IG solves many health problems: - high blood pressure is reduced; - immunity is strengthened; - inflammation and pain disappear; - the general tone and mood increases; - Improves sleep and memory. All this is due to the normalization of the cells' response to insulin.
[Wellness]
September 20, 2022
How to gently enter the intermittent fasting mode?
It is generally started according to the most sparing scheme. First, you switch to three meals a day: breakfast, lunch and dinner. No snacks, just water. Frequent eating raises insulin and stops fat burning. As soon as the new regime becomes habitual, you refuse breakfast or dinner. There are 2 meals left. Listen to your body - with the right diet, it will tell you when you can do without food. (But if you left dinner - it should not be too late). The last step is to lengthen the fasting interval and shorten the eating window. The traditional scheme is 16/8 (16 hours of fasting and 8 hours of eating).
[Wellness]
September 20, 2022
The main thing to learn when switching to intermittent fasting.
You only eat when you are truly hungry! Therefore, the first step is to learn to distinguish hunger from a slight desire to eat. A small appetite, unnecessary to the body, disappears in a few minutes on its own or after a few sips of water, hot tea, as well as after a walk and any switch of attention.
[Wellness]
September 20, 2022
Intermittent fasting.
Back to the topic of intermittent fasting. Let's consider this topic in more detail. So what is intermittent fasting? This is not a diet, but a diet that has already become a way of life. The point is that it is necessary to give up one of the meals, in my case, breakfast. And my first meal is at 13.00, lunch. Then dinner at 19.00 and then 17 hours without snacks until lunch the next day.
[Wellness]
September 20, 2022
Care of toys.
What and how to wash? Depending on the materials, we choose the cleaning method: 1. Boil 10 minutes: silicone mechanical toys and bowls, silicone nozzles, glass, stainless steel, stone. 2. Wash with soap: waterproof automatic toys made of silicone, cyberskin (gentle). 3. Soap with water + toy cleaner: toys made of ABS plastic, plastic, elastomers, rubber. Special Precautions: Gently wash leather toys with soap or a special leather cleaner. Wash glass and crystal toys very carefully. Rhinestone stoppers are not all safe to insert and can accumulate salts, so check the instructions. All anal toys require a toy cleaner, in addition to soap and water.
[Intimology]
September 20, 2022
For fans of flying - a selection of the most comfortable toys for travelers!
If you don’t want at least someone to guess that you have a toy with you: - the Satisfyer Mini Secret Affair lipstick vibrator can even be put into a mini bag and remain secret! — vibrating egg Kistoy Doris in the form of a whale looks more like a children's toy)) now it is on sale! — the Satisfyer Love Triangle vacuum cleaner is already more reminiscent of its purpose, but it has a cool convenient case that is convenient to carry with you everywhere without fear of dusting/scratching your friend! — Satisfyer Dark Desire mini-vibrator, a kid that can fit in your pocket, and it’s hard to guess its function by its appearance. - the Cry BABE Love to Love vibrator is also similar to the Tamagotchi, but unlike it, it will satisfy your desires and needs! - the universal massager Iroha Temari also has a cool portable case, and it also knows how to both give pleasure and relax muscles tired of uncomfortable positions on the plane.
[Intimology]
September 20, 2022
7 Ways to Strengthen Your Feminine Energy.
1. Wear skirts and dresses. This is necessary in order to restore the connection with the energy of the family through the female line. 2. Put things in order in the closet (divide all things into 4 categories: leave, throw away, give away, I don’t know yet). Unnecessary and old things weaken the feminine energy. 3. Make a manicure. 4. Read a good book. It is especially useful to read about the fate of people. By reading these books, you can better understand yourself. 5. Take up dancing - preferably Arabic or Latin. This is a great way to enhance feminine energy and sexuality. 6. Go to the hairdresser. A new hairstyle is not only a way to cheer yourself up. It is said that a woman's hair is a reflection of her thoughts. 7. Buy yourself a bouquet of flowers. Flowers instantly make a woman happy - they take away negative energy.
[Psychology]
September 20, 2022
Financial betrayal.
Financial treason is a deception of a partner in matters related to the family budget and personal income. • A husband takes out a loan that he doesn't tell his wife about. • Spouses don't tell each other how much they actually get. They make stash, plan large personal expenses without consulting. • A man takes a part-time job and is silent, and spends all the money on his Wishlist, which he hides from his wife. • The husband does not want to spend all his money on his wife, family, saves on loved ones. • Wife hides from her husband the real cost of cosmetic services or new shoes. From time to time she is silent that she bought herself one of the things. This behavior indicates that there is no trust in the couple. But there is understatement, insecurity in a partner, as well as immaturity in financial matters.
[Psychology]
September 20, 2022
3 dangerous female habits that kill love.
1. Attempts to re-educate. A man can compromise, trying to squeeze out of himself what is not there, but one day the system fails, he will buckle up and run away from the teacher. 2️. Veiled. Women love to speak in hints. But men need specifics. As a result, the relationship collapses because the two cannot agree. 3. No flexibility. Flexibility is a quality that helps to find a common language with a partner. Both man and woman must go towards each other.
[Psychology]
September 20, 2022
Self destruction or self improvement?
Every single day is the burden of decision making and each day makes us either a little bit destroyed or stronger. It all depends on which decisions we made more. Try to analyze your actions all the time — getting up or staying in bed for "5 more minutes", eating unhealthy fast food or taking something healthy, staring at a phone screen, smoking a hookah, going for a run, etc. Before doing all these things, weigh your DECISION. It's a simple tip: make just one more useful decision and action each new day.
[Psychology]
September 20, 2022
Be closer to others.
We are SOCIAL creatures, and it means that we have an inherent desire for the physical, mental and psychological proximity. So GET OUT and be around people. If interacting with your so-called "friends" discourages and depresses you, go to some public place and find a seat there. This way you can have fun watching people and being in close proximity to others.
[Psychology]
September 20, 2022
Let go of the past.
For many people, amnesia and a little whiskey are enough to make them happy, and as a result, they move forward confidently. Others have no way of escaping the "comfort zone". Everyone is different, but we all have EQUAL possibilities. Now, I don’t mean social opportunities, but I’m talking about everyone's life PURPOSE. Even if the past has brought us a sea of happiness, but now these memories are preventing us from moving on – it's time to accept the fact that we have crossed the line, which has turned into a stone wall behind us.
[Psychology]
September 20, 2022
In the US, they released goods with the blood of gays.
The American creative agency Mother has released a line of products with the addition of gay blood in protest against discrimination against homosexual men. The cost of things varies from 30 to 200 dollars. The creators of the product claim that it can be used in protest art, such as painting graffiti.
[Interesting]
September 20, 2022
The Perseverance rover has sent the most detailed image of the Red Planet yet.
Specialists glued together 1118 photos taken between June 12 and 17 this year with the Mastcam-Z camera of the Perseverance rover. In the image, you can see the Martian soil, rocks, sky and traces of the rover itself in the Lake Lake crater. A full resolution panorama can be downloaded from the NASA website (it weighs 3.85 GB).
[Interesting]
September 20, 2022
In Belgium, judges and prosecutors went to jail to check on conditions.
The Belgian Ministry of Justice decided to conduct an experiment - 55 prosecutors and judges sat in a new prison in Brussels for a while to test the conditions of detention and feel like prisoners. It is expected that after that they will issue more reasonable sentences. While the new 1200-seat prison has not yet opened, there are no real criminals in it. The guards treat prosecutors and judges like real prisoners. The conditions of their stay are as close to real as possible.
[Interesting]
September 20, 2022