Research results.

According to a study conducted by the New York Sexual Association, 80% of American women aged 17 to 50 use lubricant on a regular basis.

Scratches and bites.

Light scratching and biting during sex is likely to excite a man and add sensations. But, it is the lungs that no one likes severe pain in bed, and even more so if scratches and bites remain.

How to use the secret fantasies of men for their own purposes?

Men tell such fantasies mainly to girls of easy virtue, because they are scared of their own, they may not understand well, think badly, and so on. And they say why? Right! To bring them to life. How? Role play! So, if you are ready for games with a similar plot and it also turns you on, you will be the BEST for him, because he lets you into the innermost, you open his “skeletons closet” and get inside. Directly asking can be scary and embarrassing, so here are a few options for finding out his fetishes: - play the game "quest" and write in the cards "role-playing game brother-sister" or "put your finger in the anus", and tell him that these desires have already been given in the description of the game. - alcohol will help to relax, let go and find out his most perverted fantasies. - say “I saw a blogger that he loves a strap-on, do you think this is normal in a relationship?” the answer will be clear.

SUBORDINATION

Men are blown away by rough sex, they are ready to do it day and night, because they like to dominate girls in the physical and moral sense.

An insanely interesting experiment.

1. Select an area in the room and remove everything unnecessary so as not to stumble and get hurt. 2. Put on a blindfold to sharpen your tactile senses, insert your headphones and turn on the same track. During such sex, there is a complete rapprochement with a partner: you do not see, do not hear, but only feel.

What mistakes do we make during a kiss:

1. Lots of language. The tongue should be a condiment, not a slippery jellyfish main course. 2. Wide open eyes. There is an opinion that we close our eyes if we have feelings for a partner. So you better close your eyes. 3. Passive aggression. It is not necessary to be timid much, but also active. Passivity will be perceived as unwillingness and uncertainty, and strong activity can scare.

During sex, men think about the alphabet, to-do lists, or work.

The main purpose of sex is to give a woman an orgasm. But before you praise us for our selflessness, you should know that we are doing it for ourselves first of all. If the woman doesn't cum, we've lost. After all, sex without an orgasm is like a black-and-white French movie—no climax. And I don't think a woman after coitus tells her friend, "He can't satisfy me, but God, I love the way he fucks me." The only thing that could be worse is ejaculating after 2 minutes like a preoccupied teenager. A man does not want to allow this, and therefore tries to restrain himself with the help of thoughts about extraneous things.

Guys in arms.

Train yourself to whisper in her ear during your sex, especially before she finishes nice words. Talk about her body, hair and delicate skin. Pay attention to her graceful movements. Call with kind words.

How to get better at sex.

If you are seriously concerned about how to become better in sex, you need to master one simple skill - listen to your partner. Basic anatomical knowledge, of course, also does not hurt. If you like what is happening, say directly: “I like it”, if not, explain what exactly, but in a soft tone, without criticism and ridicule.

The effect of practice on health.

Despite the apparent danger of doing exercises, aerial yoga is considered safe, moreover, it has a positive effect not only on physical but also mental health: ✔️ Clamps are removed and the natural position of the joints is restored ✔️ blood flow is normalized, which allows cells to receive the necessary nutrition, which contributes to accelerated tissue regeneration; ✔️ mood improves, the nervous system is restored, and the quality of sleep increases; ✔️ you will learn to cope with anxiety without harm to the body: during practice, you need to concentrate and control your breathing, such a skill in everyday life allows you to quickly return to a stable emotional state; ✔️ skin quality improves: during training, the body tightens, lightness and smoothness in movements appear, and posture straightens; ✔️ brain work is stimulated, restored blood circulation improves memory and attention; ✔️ problems with the gastrointestinal tract disappear, as the change of straight and inverted asanas speeds up metabolism and reduces heartburn attacks.

How is the practice of aerial yoga?

This is a whole complex of yoga practice, acrobatic elements and Pilates. Unlike the classical directions familiar to us, additional equipment is used in aerial yoga: hammocks. They allow you to perform asanas that are not available in classical practice. During the exercise, you are released from the force of gravity, because of this, the load on the spine is reduced, at the same time, the efficiency is increased.

Why should you try aerial yoga?

Anti-gravity is also called aerial yoga. This is a detachment from the earth, which allows you to disconnect from the outside world, put yourself in unusual conditions and get out of your comfort zone. Aerial yoga was founded by choreographer Christopher Harrison in 1991, he created hammocks for performances and training of aerial gymnasts, and then he realized that such tricks in the air can be useful for everyone.

A selection of fragrances that will give you a feeling of freshness, like "after a shower":

Room Service Vilhelm Parfumerie The perfumers of Vilhelm Parfumerie created Room Service in honor of Greta Garbo. The legendary film star was delightful even in the early morning - languid, in an expensive silk dressing gown and refreshed after sleep. Room Service is just as feminine. A pink orchid is responsible for the bliss in it. And for the freshness and "purity" of the sound - green bamboo, mandarin and sandalwood. Dans Tes Bras, Frederic Malle "In your hands" - this is how the name of the fragrance is translated, it belongs to the unisex category and really resembles a warm and romantic hug. Notes of cashmere, sandalwood and violet are responsible for the "translucency" and innocence of Dans Tes Bras. All together it sounds surprisingly intimate - like the scent of clean skin.

A selection of fragrances that will give you a feeling of freshness, like "after a shower":

Fresh Laundry, Demeter The Library of Fragrance The Library of Fragrance brand is Demeter's Library of Fragrance. And very unusual. Among them you can find the aroma of dirt, baby powder or condensed milk. The perfume is called Fresh Laundry (“Clean linen”) and smells appropriately - very thin and gentle, as if you were in the laundry room or just got a fresh cool sheet out of the washing machine. Blanche, Byredo The Swedish brand has created one of the most popular fragrances on the theme of freshness and purity. The laconic Blanche (“White”) is quite unusual: it opens with chords of hot steam and aldehydes, which some fans of the brand recognize as notes of a “hot iron”.

A selection of fragrances that will give you a feeling of freshness, like "after a shower":

Bubble Bath Maison Margiela Aroma Bubble Bath from Maison Margiela will remind you of the pleasant sensations after the bath. It is a feeling of relaxation and happiness. As a rule, the effect lasts for 20-30 minutes, and then disappears without a trace, but the essence of rose, lavender accord, coconut and a little bit of white musk in the fragrance of Bubble Bath will prolong the pleasure. Clean Skin, Clean All fragrances of the Clean brand are an ode to freshness and minimalism. And Clean Skin - especially. Well, what else can smell like a perfume called "Clean Skin"? Only warmth, freshness and purity with a light honey accord. The main advantage of any of the fragrances in the Clean line is their minimalist sound, which allows you to mix these perfumes with brighter compositions.

Examples of adaptogens.

For example, licorice root helps our adrenal glands deal with the onslaught of stress by supporting the release of cortisol and making our body more receptive to it. Ashwagandha, a well-known Ayurvedic herb commonly prescribed to help the body cope with mental stress, has the side effect of balancing thyroid hormones. Schisandra berries not only help build stamina, but also support and protect our liver from toxins that inevitably enter the body (for example, pesticides). Mushrooms. They are in trend now. For example, Reishi, Cordyceps, and Chaga, which are more commonly found in supplement form due to their woody taste, are also considered powerful adaptogens to help us fight stress and balance hormones.

Let's talk about adaptogens today.

Do you know what it is? The concept of adaptogens has been on the market since the days of spirulina. Remember, at one time everyone was obsessed with it? The word adaptogen (Adaptogen) comes from the Latin word Adaptare, which means to adapt or adapt. The name accurately explains their action: they help our body adapt to the various physical, chemical and environmental stressors that we inevitably encounter on a daily basis. And any stress, even the smallest one, provokes the release of hormones. Adaptogens have the ability to regulate the stress hormones produced by our adrenal glands and the functioning of the immune system.

Spend more time reading!

With every book we read the world around us grows and we open up to it in a whole new way. ▫️Unfortunately because of the internet, reading books isn’t so popular anymore. But reading literature through electronic gadgets doesn’t convey the characters’ emotions and meaning behind their actions as well as books do. A hard-cover book can convey what the character is feeling and what is going on in their hearts. Books are food for our thoughts and warmth for our souls.

Time to live!

Anxiety, worries, fears, grudges - this is what concerns every person every day. Only for some reason people prefer to look the other way. If the stomach is bothering you, for example, you go to the doctor. ✔however, when they have depressive thoughts and a burden on their chest - they bottle up their emotions and they live on. And the situation only gets more complicated. Enough is enough! Stop lying to yourself that you don't have the time, energy or money to take care of yourself. Tale care of your thoughts, your beautiful soul and break the circle of survival. ✔a circle where you struggle with problems, difficulties, sometimes even with relatives. ✔Take the firdt step, do it! Only you and your own to feet are able to do it.

Second opinions.

Freedom of speech and equality, to which the whole world is actively striving, can sometimes backfire. There are information attacks and hoaxes, news which are absurd but still lots of people believe. ▫️And there is a single reason for all of this — everyone seeks to impose their own opinions. Sharing personal views is not so bad, but what if a person is completely incompetent in what they say? Everyone wants to give their 2 cents where nobody asked. And you, as a reasonable person, should be able to understand and sense the difference between what is worth listening to and what is not. Don't even try to explain anything - they will still try to prove the opposite to you with foam at the mouth. However, if you see that a person is disposed to criticism, then this is not such a bad idea — you can thoroughly discuss it.