DAILY HOROSCOPE June 30th.

Libra♎️ Be creative: it will help in solving many important issues. Proven methods are unlikely to be effective, but you have a chance to come up with something completely new, find the shortest path to the goal. Your ideas will be liked by new acquaintances. The beginning of fruitful cooperation, friendly or romantic relations is not excluded. Scorpio♏️ Focus on important things. Today you will have time for a lot if you do not become distracted by trifles. Avoid long conversations, do not discuss what does not matter yet or no longer matters. It will be easy to study, you will quickly focus on everything new, figure out how best to act. Sagittarius♐️ Perseverance and determination will be especially important today. It is thanks to these qualities that you will succeed in what others have failed. Possible useful acquaintances, meetings with people whose support will be very helpful. It is possible that former business partners and colleagues will remind of themselves.

DAILY HOROSCOPE June 30th.

Cancer♋️ Getting along with others today will be especially easy. This should be used to resolve issues that have recently been haunting you. You will easily find helpers if you need them, and even recent ill-wishers will treat you better. Interesting offers regarding work and business are likely. Leo♌️ Do not be afraid to step back from established traditions, abandon the old plan and come up with a new one. The day will bring great ideas, there will be people who are ready to help in their implementation. Any issues, even the most complex and important ones, can be discussed in an informal setting. This will make it much easier for you to find a new language with both old and new acquaintances. Virgo♍️ You should not be led by fleeting emotions, say or do something without thinking. Thoughtful decisions will be right, but those that are taken in haste, you may later regret. This is especially important in the morning. Avoid haste and succumb to provocations.

DAILY HOROSCOPE June 30th.

Aries♈️ It is worth discussing important issues: today even those who previously ignored it will listen to your opinion. Business relations, which have recently developed tensely, will improve. Disagreements with colleagues and management will remain in the past, you will feel much more confident and calm. Taurus♉️ Act decisively. You will succeed in many things if you do not become distracted by trifles. Pleasant acquaintances are likely, meetings with people about whom you have heard a lot before. Job offers are excluded. Some Taurus will have the opportunity to focus on a very promising and promising project. Gemini♊️ Do not be nervous because of small incidents, unfortunate coincidences that are possible in the morning. The influence of positive trends will increase rapidly, soon everything will be fine. Enjoy meeting with old friends. You will learn something interesting and important from them.

"Orgasm Race"

You lie down in bed opposite each other, each giving pleasure to himself. The one who first experiences an orgasm helps the partner orally or with the help of hands until he reaches the finish line. The "winner" will get the right to sexual desire next time.

Everyone needs something different.

During orgasm, different women like different movements, and the partner should move the way the partner wants: ▪️ Some like to freeze without moving, while the partner intensively moves back and forth ▪️ Others - to move intensively. ▪️ The third is to press tightly against the partner with the full introduction to the stop, asking him not to move.

Suffering from cumulative fatigue syndrome and migraines?

Just remember that sex is the best and safest tranquilizer in the world. The relaxation effect of lovemaking is 20 times stronger than the effect of medical stimulant drugs.

Try this game.

▪️Take a tie, scarf or sleep mask. ▪️Blindfold your partner. Touch it with different parts of the body. He has to guess what you touched.

Sexual initiative.

Many women behave passively because they were brought up that way - they say, this is how a real woman should behave. And the man in this case thinks that they do not want him. He also needs to feel wanted. So at least sometimes take matters into your own hands.

Greens for health.

Dill. It is believed that dill dilates blood vessels and reduces pressure. Dill leaves contain vitamins B1, B2, C, PP, P, as well as carotene, salts of iron, phosphorus, calcium and potassium. Parsley. Parsley leaves contain vitamins - C E B beta-carotene. Of the minerals in parsley, calcium, magnesium, phosphorus, potassium, fluorine and selenium predominate. Parsley has excellent beauty products, it whitens the skin and smoothes wrinkles. Green onion. It has a very high content of zinc, the lack of which can cause baldness and brittle nails. Green onions help strengthen the immune system, strengthen the cardiovascular and reproductive systems. Leaf salad. Salads improve blood composition, metabolism in the body, activate digestion, calm the nervous system, lower blood pressure and remove harmful cholesterol from the body. Celery. It is rich in carotene, vitamin C, calcium and phosphorus salts, magnesium, potassium, manganese, iron and zinc, celery helps to lose weight.

Heels like a baby.

We take glycerin. In the first case, it is possible with vinegar, in the second with ammonia. Pharmaceutical bottle with glycerin is not completely filled, so add vinegar to it, shake it. And if with ammonia, then they are mixed in a ratio of 1: 1 (glycerin and alcohol). You can rub this mixture both in the morning and in the evening, at night on the heels, soles, fingers, and in a few days you will see an amazing result. Your heels will turn pink, your nails will acquire a beautiful and shiny color. You can also lubricate the elbows of the hands.

Benefits of gong meditation.

An experienced mentor can adjust the frequency of the gong, and the vibrations that he emits relax the muscles, the person finds himself in a trance. During the practice, many experience rebirth and note that there is a union between the mental and the physical. And the peak of unity with the Universe is reached when the master, with the help of a gong, switches to white noise, which allows you to catch absolute Zen. However, do not worry if you cannot “disconnect” from your thoughts and problems of the outside world. Perhaps it is at this moment that answers to all your questions will come to you.

How is gong meditation performed?

Gong meditation is done individually or in groups. Your task is to take a comfortable position, close your eyes and relax (it is not uncommon for practitioners to offer a blanket and pillow). At the very beginning, the gong plays softly, and as you go deeper into meditation, the volume of the sound increases. However, it does not exceed comfortable values, since the purpose of the practice is to bring the mind to a calm state. Do not worry if you have a feeling of fear or excitement - this means that the outer blocks are being destroyed, and you are starting the path to your inner Universe.

Gong meditation

For centuries, singing, tambourine or drumming has been used as a means of calming and coping with emotions. And in Eastern cultures, it was believed that the sound heals from physical and psychological ailments. Gong meditation has the same effect.

Remember that everything can be changed.

There are almost no situations that cannot be replayed in any way. Even if you make a decision that will change your life, you can change the consequences of it. For example, an apartment, if you don’t like it, you can sell it and then buy a new one. In the same way, you can change not only the place of residence, but also work and profession. Do not forget that one decision in any case is always followed by another. No matter how things turn out, you will continue to act based on new circumstances.

The question that puts almost every second man into a stupor

"Are you flirting with me???" Here, for some reason, a previously successful guy begins to defend himself against such accusations. “No, I just… and anyway… I don’t know why you thought that…” and stuff like that. But why are you giving back at all, huh? Aren't we allowed to flirt with a girl - it's against the law? After all, it is obvious that you pay attention to it not in vain and you want the dialogue to continue. The girl is just testing you with such a question. Unsure of himself and his man will retreat and her opinion of him will immediately fall. And the confident one will just say “yes, and I have plans to continue doing this” or something like that.

Rules of joint rest.

Whether you're heading out on a vacation with your family or flying to a resort with your boyfriend, there are a few things you can do to help your relationship. 1. Consider the interests of everyone. Try to jointly find a place to relax where it would be interesting for both of you. 2. Don't leave for a long time. If a man offers a joint vacation, and you have just started dating and do not yet live together, then it would be wiser to leave for a week, no more. Suddenly you do not like to share life? The impression of the vacation will be hopelessly spoiled. 3. Behave naturally. No need to be capricious and find fault with service, food and other trifles. Or you don’t have to pretend to be a caring mom, worried about whether a man has eaten or frozen in the sea, either - this will lead to the extinction of passion in a relationship.

Panic disorder theories.

Popular theories and hypotheses concerning the development of this disorder include: Catecholamine theory — based on the fact that panic attacks are associated with increased levels of catecholamines, namely adrenaline. It acts as a stimulant that causes vasoconstriction, rapid heart rate, and stimulation of the nervous system. Genetic hypothesis — people whose relatives had experienced panic attacks had a 10% risk of developing the disorder compared to 2.1% among people in the control group. Psychoanalytic theory — based on the assumption that anxiety and panic attacks are caused by a person's conflict with her/himself, with their needs. Behavioral theory — assumes that panic attacks are initially caused by external causes. For example, a fast heartbeat is provoked by the particular life-threatening situation. Subsequently, the reaction gets remembered and occurs even if there's no any threat.

Be grateful for any experience.

In hard times, being grateful for the lessons you've learned instead of feeling sorry for yourself is quite difficult, but it's the only way you can open up to new experiences and not repeat your mistakes. Grief attracts grief, denial prevents us from moving, but gratitude pulls us out of the negative emotional situation and shows new opportunities. It's a kind of release. Like a mantra - it works if you believe in it.

A few useful habits to help improve your quality of life.

1. Try not to eat at night and fall asleep with an empty stomach. Within 1-2 weeks you will begin to see bright, clear dreams and wake up every morning in a good mood feeling more inspired than usual. You will get up in the morning fresh and cheerful, without the desire to lie in bed half the day. 2. Refrain from drinking lemonades or any carbonated drinks bought at the store, and you will see how delicious plain water is and that you need much less to quench your thirst. 3. Every time you catch yourself craving for a cigarette — grab an apple / tangerine / orange / banana or drink a glass of water and after 2 weeks you will feel twice as strong, more resilient. 4. Walk and sit with a straight back for a week, and you will see how your memory will improve, and how much faster your mind will race when you brainstorm. 5. Try not looking at your TV or computer an hour or two before bedtime and you will begin to see your desires and creative impulses.

Skills worth developing.

• Live in the moment. Living in large cities, we are rarely “there”. Most of the time we don't keep track of what we're doing and it turns into a background activity. • Be honest with yourself. It is especially difficult to admit that you were wrong, but everyone makes mistakes, without exception. The worst thing you could do is not be aware of them and not learn any lessons.