Some helpful stress relief ideas.

3. Thinking about the positive aspects of the situation. And most importantly, about the future. There is a banal phrase: "what does not kill us makes us stronger." This is true, because a person adapts to a lot. And the psyche is not as weak as many people think. In addition to post-traumatic stress, there is also post-traumatic growth. These are positive changes for people facing emergency situations. People begin to appreciate life, loved ones and everything they have more. By the way, about the future. Do something for him (not just for today). This is a signal to yourself that everything will be fine. And it certainly will be!) Globally - if you have a vision of long-term goals, then adaptability increases. And further. The acute phase of stress usually lasts 2-3 weeks. Further, the psyche cannot be at the peak of tension. The "fuses" turn on and the recession sets in. Adrenaline is gone, and the brain starts to work better. In these weeks there is a risk of falling into a pit of despair, getting sick. In general, be careful with yourself.

Some helpful stress relief ideas.

2. Reducing the importance of negative thoughts. In the head of many, a “tape of worries” is formed, which is spinning in the head. Anxious thoughts keep us from acting, sometimes even from sleeping. There is usually no practical benefit from them. Scientifically, this is called rumination. The easy way out here is to remove the importance of such thoughts. Tell yourself something like: “these thoughts happen” and imagine that you “let go of these thoughts, like a cloud into the sky and they fly away.” Yes, the thought may not go away. But it will no longer have a strong effect on you.

Some helpful stress relief ideas.

So far, the uncertainty remains very high. Every day we are “pleased” with some disturbing events. There is more and more a feeling of complete phantasmagoria, the end of the world and crumbling stereotypes and rules of life. Here are some helpful stress relief ideas. 1. Control over the situation. We cannot influence world events. But even the most minimal control of anything in your life helps to survive the situation. You can, for example, choose: what sources to read, what food to cook, what card to put money on, what time to go to bed and get up, etc. This also includes our choice to mark things that work around you steadily. Mobile communication, transport, delivery services, news release.

Reasons why a woman may remain in an unhappy marriage.

A woman does not leave the family for various reasons. Here are the most common: 1. Fear of loneliness. Women sometimes feel that no one needs them or their children, or that they will not be able to provide for themselves. 2. The child needs a father. Usually a woman is engaged in unnecessary self-sacrifice. 3. What will people say. The woman no longer loves, but does not leave because of the fear of condemnation, loss of social status. 4. Obligations. Common property or other obligations may also prevent divorce. 5. Used to endure and can't do it any other way. If a woman does not imagine that it is possible to live differently, then she will not strive to change something. In general, the reasons why a woman wants a divorce but does not go away are many. In any case, an unhappy marriage is hard.

Always believe in your husband.

When a man shares plans, he needs to see interest and support. If you point out the possible risks and doubt the realism of the plans, you cut off his wings. Encourage him to set himself challenging goals and take on challenges. If in doubt, come back to the conversation a little later. Perhaps during this time he will have time to think over the idea better and agree with the comments.

Don't get distracted by trivialities.

If the goal is set, the project is launched, and you are rapidly moving towards your goal, is it worth to be wasted on trifles? Try to notice things that constantly prevent you from focusing on your work, and pull yourself together right away. Organize your workspace and schedule so that you have as few distractions as possible.

How to ditch your 'It's not gonna work out' mindset?

You have to accept MAKING MISTAKES. Cast out fear and try as often as possible. That's it! There is no other way to realize that you make mistakes to learn from them. We make mistakes all our lives long. You can only lie on the couch and watch soap operas unmistakably. In case someone is doing something, growing, moving, exploring the world and his possibilities - it's absolutely OK TO MAKE MISTAKES!

Scientists have reached the tallest tree in the Amazon three years after its discovery.

A team of researchers managed to reach the tallest tree in the Amazon. This is an 88.5 meter tall specimen of the Dinizia excelsa, which grows in the north of Brazil. The record-breaking tree was discovered during the analysis of data collected back in 2019 using a lidar mounted on an airplane, but it was not possible to find it among the jungle until three years later. The tallest tree in the world is considered to be a copy of the evergreen sequoia (Sequoia sempervirens) nicknamed Hyperion, which grows in Redwood National Park in northern California. Its height reaches about 116 meters.

The wearable sensor was taught to ride on clothes.

American engineers have proposed a new format for wearable gadgets and smart clothes. They glued a soft rail on clothes, and placed a robot on it, which rides along the rail to the desired part of the body, depending on the current task. For example, he can choose the best location for tracking various physical exercises or give a person a sensor to measure the pulse.

Ancient aqueducts in Italy want to adapt to combat climate change.

Scientists and architects from Italy and the United States are developing a project that will allow cooling Naples with the help of ancient aqueducts hidden underground. The century-old infrastructure will help fight the extreme heat that threatens the lives of citizens. Researchers are using laser scanning technology to map Naples' aqueduct system and underground canals. As conceived by the authors of the project, part of the water in the aqueducts can be directed to new green areas of the city, which will also contribute to its cooling.

Scientists have recreated the appearance of medieval people.

Scottish anthropologists, as part of an initiative by the charitable organization The Whithorn Trust, have recreated the appearance of people who lived in the early thirteenth century. Experts used 3D reconstructions to bring them to life digitally. The remains belong to a woman, a priest and a bishop.

Named mushrooms, the use of which is most useful.

Among more than 300 types of edible mushrooms, champignons came out the winners - there is vitamin B and phosphorus and potassium and other useful substances. Also, shiitake, oyster mushrooms, blackberry, enoki and porcini mushrooms were in the top.

Clone Robotics has developed a robotic arm with 27 degrees of freedom.

The muscles of the robotic arm are made as mesh tubes, inside of which there are balls with air. An external pneumatic or hydraulic pump fills these balls, they expand, and as a result, the muscles contract in the longitudinal direction. The basis of the robotic arm is made up of artificial "bones" on articulated joints, which provide a range of motion that is as close as possible to a human one. The company now plans to create a torso with a rigid spine that will include 124 muscles in the neck, shoulders, arms, chest, and upper back.

Scientists have created a video game that improves short-term memory in adults.

Developers from the University of California have created a game that improves cognitive abilities in adults - if you play it regularly, it becomes easier to remember information and recognize faces. The new musical rhythm game is called Rhythmicity. To test its effectiveness, scientists conducted an experiment in which 47 adults aged 60 to 79 participated. They were divided into two groups: one played Rhythmicity and the other a regular word search game.

Algae biorobots cured pneumonia in mice.

US scientists have made biorobots to deliver antibiotics: they took single-celled algae, equipped them with polymer nanoparticles wrapped in a neutrophil membrane and an antibiotic. Such designs helped mice cope with a bacterial infection in the lungs.

Which indoor plants suit your zodiac sign. Gemini.

Representatives of this air sign will feel the beneficial effects, in particular, of such plants as tillandsia, palm, fern, asparagus. However, tradescantia will be the most successful choice from a horoscopic point of view for Gemini. It will help to look at difficulties with a smile, not lose heart, give activity and clear the atmosphere of negativity.

Which signs fall in love once and for all, and which - five times a day. 9th place - Aries.

Everything is very simple with Aries: he loves a woman exactly as long as everything in her suits him. As soon as something in her ideal mechanism breaks down or, which happens more often, becomes uncomfortable in everyday life, Aries stops loving her with a light heart and falls in love with another, and no less sincerely. With exactly the same prospect of loving only her until the end of his life. Zero perspective, I mean.

Zodiac signs that can forgive betrayal. Gemini.

Mobility and multi-tasking employment of Gemini helps them to “shake off” negative experiences. This sign is often considered unstable, so in resentment Gemini is also unstable. They look at things easier than others, their picture of life is daily supplemented with new colors and details. They tend to dwell on problems and delve into painful sensations less than others. Naturally, the Gemini will not tolerate hostility and outright wrecking - they will be blown away by the wind after such events. But it is likely that after clarifying the relationship and repentance on the part of the traitor, the Gemini are able to give up on disagreements.

5 signs of the zodiac, which most often love comes after 30 years. Capricorn.

A gloomy and unsociable Capricorn can generally live his whole life without love. And why does he need extra worries and worries? But even this impenetrable type can be overtaken by Cupid's arrow - the eternal bachelor will not go anywhere. “And why is everyone so worn with this love?” - ask the men from the zodiac five and go to have fun with the ladies of easy virtue. Indeed, there is no hurry - better late than early.

Daily horoscope October 11th.

Capricorn♑️ The day will pass quietly and hardly bring any significant events. It is well suited to complete the work started earlier: there will be no difficulties, you will achieve even better results than expected. Interesting job offers are likely. Aquarius♒️ Postpone discussion of important issues. In the morning, finding a common language with others will be more difficult than usual. It will not be possible to agree on joint actions right away, you will certainly hear a lot of critical remarks. Do not worry: the situation will soon change for the better and communication will again bring joy. Pisces♓️ The beginning of the day promises success in business. You will act decisively, will not waste time in vain, will achieve what you have been striving for for a long time, and even more. You can take the initiative both in business and in personal relationships - in any case, it will come in handy.