Daily horoscope October 12th.

Aries♈️ The day will be bright and memorable. He will bring new plans, as well as new ideas that you want to implement immediately. In business, you can rely on intuition: it will lead you to the goal, help you avoid mistakes. Small disagreements at work will not spoil your mood. Arguing with colleagues will be helpful, helping to find a solution that everyone will like. Taurus♉️ Don't be nervous or worried if things don't go according to plan. This day is sure to bring many surprises. At first they may seem rather unpleasant, but soon you will realize that everything is working out in the best way and you can get a lot of benefit from the current situation. Gemini♊️ You should not believe everything that others say. Unfortunately, today someone will surely try to mislead or confuse you. So do not be too lazy to make sure that any information received is reliable, and only after that make any decisions.

Top 5 foreplay games.

✔️ Clock mechanism. Take a kitchen timer and set the interval to, say, 15 minutes. During this time, you can do whatever you want - but until the signal sounds, penetration is strictly prohibited! ✔️ Blindfolded. Have him strip you naked, lay you on the bed, and then blindfold you. After that, let him slowly tease you with kisses and strokes all over your body. Your feelings will increase many times over! ✔️ Tied hands. He ties your arms and legs to the bed. If the bed does not allow, you can cuff your hands behind your back with handcuffs. Then let him do whatever he wants with you. ✔️ Bad girl. Tell him about your sins today. Then take off your clothes, get on your knees and let him give your ass a good spanking. THIS will give you new sensations during sex. ✔️ Massage oil. Take a large towel, a bottle of massage oil and give each other an erotic massage. You will be surprised how massage oil changes sensations.

Petting: why you should do it regularly.

✔️ Petting is very diverse. There are many options: stroking the thighs, biting, heating erogenous zones with breathing. There may be other caresses, it all depends on the imagination. ✔️ For those who are not yet ready for sex. If for some reason you do not want to have sex, give preference to petting, it does not have to end with penetration. ✔️ Reason to try sex toys. Their choice is huge, but pay attention to the options for stimulating not only the genitals, but also other erogenous zones.

Confidence.

Trust your partner and give yourself to him completely, without a doubt. This is an important rule in intimate life. Achieving orgasm is difficult to imagine without trust in the partner and his actions. If you are afraid of something, afraid or in doubt, a man will feel it and lose the right mood.

Sex advice.

Dear women, sometimes be bold and spontaneous! For example, don't wear panties when you're going to a romantic dinner. Put on a dress and let your lover know you're not wearing underwear. Then the matter is small - you can take him to a secluded place and give moments of pleasure.

How to direct a partner towards the right actions in bed?

Very often you can hear a male complaint that during sex it is very difficult to understand what is happening with a partner. A man does not understand whether he really gives pleasure or a woman imitates an orgasm. Let's figure it out... How to dispel the fears of a partner? And how not to lead him astray during intimacy? Turn up the volume. Men love it when their partners are vocally expressive in bed! Believe me, nothing excites like your passionate moans! More non-verbal cues of pleasure. Movement, breathing, touching - your whole body should express pleasure if you really enjoy the actions of your partner. Talk about your feelings. Let the man know if you like it or not. If he does what you like, encourage him verbally.

Don't get hung up.

The peculiarity of orgasms is that the more we think about them, the less likely they are to occur. Thinking about why it hasn't happened yet, or why it's taking so long, can take the fun out of the process. It's a cliché, but the journey is more enjoyable than the destination.

Intense Stretching Pose (Pashchimotanasana in Sanskrit).

To stretch the spine and the back of the leg, as well as to improve the blood supply to the abdominal organs Performance: - Sit with a straight back, straighten your legs in front of you. - While inhaling, raise your arms, stretching the top of your head up. - Keeping your back straight, as you exhale, bend down to your hips, wrapping your hands around your feet. - Hold this position for up to 2 minutes.

Dandelion jam.

This jam is certainly not as popular as others, but it is definitely worth a try. After all, it helps the work of our liver, restoring its cells, is able to purify the blood. To prepare this jam, we will use: 400 dandelion inflorescences, 2 sliced ​​lemons, 1 kg of sugar. We soak the inflorescences with water, leave for 24 hours. Then squeeze the flowers, pour 1/2 liter of water and set to boil. Approximately 15-20 minutes. Then add sugar and lemon. You can also add 1 tsp. citric acid. Cook for about 7 more minutes. When the color of honey appears near the jam, remove from the stove. Cool the jam, then strain and cook again for 2 minutes. After cooling, the jam will look like honey.

How to lose weight?

1. For the first 3 days, reduce the volume of the stomach. Dim 5-6 times a day, serving - a saucer, a spoon - a teaspoon. 2. We carry out point 1 + connect 2-2.5 liters of liquid per day to this. It's still +2 days. 3. We fulfill point 1 + point 2 to this, we sort out our diet. We refuse harmful food. We are looking for a replacement for harmful products. We reduce the amount of sweet, fatty, flour. We cook dishes for a couple, stew, boil or bake in the oven. (This is at least another + 7 days) 4. We fulfill all the previous points and add sports to them. For a day, you should generally devote at least an hour to sports (you can half an hour in the morning, half an hour in the evening, or distribute this hour in some other way). More +7 days. Total 19 days. After you will feel lightness and confidence in yourself, you can already choose the right food for yourself. The main thing - it's not so difficult, as it seems. SHOULD ASK FOR GOAL!

Raw snacks.

✔️ 6 chicory leaves mixed with 30g low fat feta cheese. (49 calories) ✔️ 1 slice of hard cheese. (30 calories) ✔️ 1 fried tomato, chopped and sprinkled with 1 tbsp. parmesan (44 calories) ✔️ 50 g low-fat cottage cheese spread on a slice of toasted bread. (38 calories) ✔️ 50 g low-fat mozzarella cheese dipped in 1 tsp. marinara sauce. (45 calories)

Some helpful stress relief ideas.

3. Thinking about the positive aspects of the situation. And most importantly, about the future. There is a banal phrase: "what does not kill us makes us stronger." This is true, because a person adapts to a lot. And the psyche is not as weak as many people think. In addition to post-traumatic stress, there is also post-traumatic growth. These are positive changes for people facing emergency situations. People begin to appreciate life, loved ones and everything they have more. By the way, about the future. Do something for him (not just for today). This is a signal to yourself that everything will be fine. And it certainly will be!) Globally - if you have a vision of long-term goals, then adaptability increases. And further. The acute phase of stress usually lasts 2-3 weeks. Further, the psyche cannot be at the peak of tension. The "fuses" turn on and the recession sets in. Adrenaline is gone, and the brain starts to work better. In these weeks there is a risk of falling into a pit of despair, getting sick. In general, be careful with yourself.

Some helpful stress relief ideas.

2. Reducing the importance of negative thoughts. In the head of many, a “tape of worries” is formed, which is spinning in the head. Anxious thoughts keep us from acting, sometimes even from sleeping. There is usually no practical benefit from them. Scientifically, this is called rumination. The easy way out here is to remove the importance of such thoughts. Tell yourself something like: “these thoughts happen” and imagine that you “let go of these thoughts, like a cloud into the sky and they fly away.” Yes, the thought may not go away. But it will no longer have a strong effect on you.

Some helpful stress relief ideas.

So far, the uncertainty remains very high. Every day we are “pleased” with some disturbing events. There is more and more a feeling of complete phantasmagoria, the end of the world and crumbling stereotypes and rules of life. Here are some helpful stress relief ideas. 1. Control over the situation. We cannot influence world events. But even the most minimal control of anything in your life helps to survive the situation. You can, for example, choose: what sources to read, what food to cook, what card to put money on, what time to go to bed and get up, etc. This also includes our choice to mark things that work around you steadily. Mobile communication, transport, delivery services, news release.

Reasons why a woman may remain in an unhappy marriage.

A woman does not leave the family for various reasons. Here are the most common: 1. Fear of loneliness. Women sometimes feel that no one needs them or their children, or that they will not be able to provide for themselves. 2. The child needs a father. Usually a woman is engaged in unnecessary self-sacrifice. 3. What will people say. The woman no longer loves, but does not leave because of the fear of condemnation, loss of social status. 4. Obligations. Common property or other obligations may also prevent divorce. 5. Used to endure and can't do it any other way. If a woman does not imagine that it is possible to live differently, then she will not strive to change something. In general, the reasons why a woman wants a divorce but does not go away are many. In any case, an unhappy marriage is hard.

Always believe in your husband.

When a man shares plans, he needs to see interest and support. If you point out the possible risks and doubt the realism of the plans, you cut off his wings. Encourage him to set himself challenging goals and take on challenges. If in doubt, come back to the conversation a little later. Perhaps during this time he will have time to think over the idea better and agree with the comments.

Don't get distracted by trivialities.

If the goal is set, the project is launched, and you are rapidly moving towards your goal, is it worth to be wasted on trifles? Try to notice things that constantly prevent you from focusing on your work, and pull yourself together right away. Organize your workspace and schedule so that you have as few distractions as possible.

How to ditch your 'It's not gonna work out' mindset?

You have to accept MAKING MISTAKES. Cast out fear and try as often as possible. That's it! There is no other way to realize that you make mistakes to learn from them. We make mistakes all our lives long. You can only lie on the couch and watch soap operas unmistakably. In case someone is doing something, growing, moving, exploring the world and his possibilities - it's absolutely OK TO MAKE MISTAKES!

Scientists have reached the tallest tree in the Amazon three years after its discovery.

A team of researchers managed to reach the tallest tree in the Amazon. This is an 88.5 meter tall specimen of the Dinizia excelsa, which grows in the north of Brazil. The record-breaking tree was discovered during the analysis of data collected back in 2019 using a lidar mounted on an airplane, but it was not possible to find it among the jungle until three years later. The tallest tree in the world is considered to be a copy of the evergreen sequoia (Sequoia sempervirens) nicknamed Hyperion, which grows in Redwood National Park in northern California. Its height reaches about 116 meters.

The wearable sensor was taught to ride on clothes.

American engineers have proposed a new format for wearable gadgets and smart clothes. They glued a soft rail on clothes, and placed a robot on it, which rides along the rail to the desired part of the body, depending on the current task. For example, he can choose the best location for tracking various physical exercises or give a person a sensor to measure the pulse.