Fear of public speaking and how to deal with it.

Trembling hands, halting speech, parched throat — sounds familiar? Today we will analyze some simple and effective tips that will help you feel more confident in front of public. Come up with a detailed performance plan, it will help you to keep the structure (avoiding empty talk) and save time for the performance itself. Remember 2 simple numbers - 80 and 20. Women look more feminine if they use more facial expressions than gestures in their nonverbal communication. Men, on the contrary, should have more gestures. Observing this simple proportion, you will look more harmonious and confident, which means that the audience will like you more. In order to speak confidently and enunciate, it is important to learn how to breathe correctly. There is a special technique of breathing "diaphragm", it allows you to make your voice more voluminous, and less tired during long performances. Learn the main tips and tricks of world famous speakers.

Pity is the best control lever.

That's because our mental system is built that way. I've met very few people who can stay aloof from the other's grief. So people begin to unconsciously obey and try their best to help the other. But the main thing here is not to overdo it, otherwise you can be caught and get dumped.

Be more silent.

Have you ever noticed that people who listen more are more trustworthy. That's because they have a great psychological advantage. And often people begin to talk more next to silent people and thus tell them everything that is necessary and not necessary. It is enough to throw out a couple of questions and look engaged to make anyone trust you. And let me tell you a secret, where there is trust, there is the possibility of suggestion.

An island of wet wipes has changed the course of the Thames.

The course of the Thames has changed slightly due to an artificial island made up of used wet wipes. It is the size of two tennis courts and in places reaches a meter thick. The UK authorities have repeatedly urged residents to give up wet wipes and even wanted to ban them. People wash this hygiene product down the drain, but it does not dissolve there and eventually accumulates in the Thames. Ecologists say that wet wipes harm not only the river itself, but the entire aquatic ecosystem, because they contain a lot of plastic. Wet wipes make up 90% of the solid fat deposits found in sewers.

Kate Bush broke three Guinness World Records with "Running Up That Hill".

The composition was released in 1985, and in 2022 experienced a new wave of popularity after being featured in the fourth season of Stranger Things. The Guinness World Records Committee confirmed that Bush has won the following titles: "Oldest Female Artist to Top the Chart", "Longest Time a Track Topped the Official UK Singles Chart" and "Longest Gap Between Topping the Chart".

Rating of adventurous signs of the Zodiac, taking the maximum from life. 7th place - Aquarius.

Aquarians love both simple tourist trips and traveling half the world in order to take part in the activities of a volunteer organization. They get great pleasure from exploring this world, gaining new knowledge and helping those who need it. However, since each such trip is incredibly energy-consuming for them, it is always associated with the need to rest and recover well after.

DAILY HOROSCOPE July 4th.

Capricorn♑️ Don't put off difficult things. It is worth taking them from the very morning: this time will be especially favorable, you will quickly cope with everything. Unexpected support may come from people you didn't get along with before. Later, it will be possible to focus on current tasks that require concentration and accuracy. Aquarius♒️ Act decisively; this is what will make you successful today. You can take on something complex and important. There will be no insurmountable obstacles on the way to the goal, you will quickly cope with all the minor problems. It will be easy to find helpers if needed. Pisces♓️ A good day for shopping and making deals. In everything related to money, you can rely on intuition: here its clues will be correct. Also, the day is suitable for working with documents, contacting government organizations. You will be successful in resolving complex legal issues

DAILY HOROSCOPE July 4th.

Libra♎️ Focus on what seems especially interesting: intuition will accurately tell you what you can succeed in, what to tackle first, and what to postpone. Business relations will change for the better, you will understand your colleagues better, and management will pay more attention to your ideas and suggestions. Scorpio♏️ Try to communicate more with different people: today it will be especially useful. You will receive important information in time, you will learn what others do not even know about. In the first half of the day, it will be possible to discuss working issues with people who will help in solving them. Sagittarius♐️ Don't be discouraged if something goes wrong in the morning. At this time, misunderstandings and minor difficulties can hardly be avoided, and unfortunate coincidences are also likely. But serious problems will not arise, all difficulties will soon remain in the past.

DAILY HOROSCOPE July 4th.

Cancer♋️ Solve practical problems: today this is what you will be especially good at today. You don’t want to follow the beaten path, you prefer to find your own path to the goal. This will save energy and save time. In addition, you will learn something that will soon come in handy. Leo♌️ Don't waste time on trifles. Events can develop rapidly, but this will not make you nervous. You will keep calm and composure, you will not worry if something does not go according to plan. Many Lions today will need the ability to improvise, quickly navigate the situation and make a decision. Virgo♍️ Stock up on patience: it will come in handy today for communicating with others. Few people will immediately understand you correctly, you will have to explain more than once or twice what seems obvious to you. When turning to someone for help, be prepared for the fact that your request is unlikely to be fulfilled quickly.

DAILY HOROSCOPE July 4th.

Aries♈️ Try to remember all the interesting ideas that come to you at the beginning of the day. They will be bold and unusual; The opportunity to realize your plans will present itself to you in the near future. Taurus♉️ Solve important questions: today no one will do it better than you. It will be possible to deal with the problems that have been bothering you lately, to complete things that have not reached your hands for a long time. You can contact government organizations, deal with paperwork; no difficulties will arise here. Gemini♊️ Do not start the day with serious business and important conversations; the favorable time for both will come a little later. The influence of positive trends will increase rapidly, and you will soon feel that the situation has changed for the better, the time has come to take on something new and interesting.

How to manipulate a girl with a smile.

More precisely, its absence. Haven't you ever noticed how girls react to guys who abruptly began to "sad"? “Something happened, John?”, “Are you all right?”, “You are kind of upset ..” - and so on. And if a guy starts to “sad” in the company, then she will ALWAYS start asking everyone “what about him?” Why does it work like this? Because most girls are attracted by men who need to be “fixed”. Pull those who need help, care ... In short, "drama" they need.

How the figure of the pope forms the fear of loneliness.

Situation: Dad didn't choose mom. And dad didn't choose you. You see, mom is not okay. And you, too - after all, dad left you too. And even if this is not a divorce, mom and dad living as neighbors make it clear to you that love does not live here. You already know: love is about "deserving". Both you and your mother tried hard, that's why they didn't get it. And every time you get into a relationship, you will keep your finger on the pulse: what if he is like a dad? Will he be dissatisfied and leave you alone? And you're afraid. What to do? Realize that if a parent abandoned you, he did not do this because he was unhappy with you. His motives were within the relationship with his mother, but not with you. EVERYTHING is fine with you and you can check it in your own relationships.

Intonation matters.

Did you know that 38% of meaning is communicated through tone and voice. Why do you need to know that? Well, if only to use it properly. Learn to manage your tone. No quiet statements under your breath. Everything should be clear and loud, (but not too much so that you can be heard in the next room). Your speech should be slow with short pauses. And remember, no commanding tone, you won't gain credibility that way, I'm telling you that for sure.

The rule of gradualness.

Do you need to instill a person with an idea or make them agree to everything? More than simple. All it takes is some time and patience. It is necessary to gradually inculcate the same idea into the subject's head day after day, and after a while they themselves will begin to think so. An excellent and illustrative example is abuse. When one blames the other for all their troubles: "Yes, it's your fault that I'm an alcoholic." If you tell someone every day that they are a fool, then sooner or later they will start to think so, too.

Silence, but not of the lambs.

Very often manipulators resort to this method. To ostensibly show all their resentment. Now, I'm not pointing any fingers, but women do it most often.The main way to oppose to such manipulation is to keep from dancing to the tune of the manipulator. If the manipulator manages to play on the feelings of others once, he will succeed in doing so again. It's better to say something like this: "Approach me when you're ready to talk constructively." This way the person will understand for sure that you are not playing their games.

How to improve bowel function?

To bring the intestinal microflora in order, it is important to change eating habits. Eat enough fiber. A large number of grains, whole grains, vegetables, greens, nuts, seeds, fruits and berries are great for your gut health. More antioxidants. Antioxidants are substances that protect the body from oxidative stress. are directly related to the state of the intestinal microflora. Many antioxidants are found in blueberries, blueberries, cherries, plums, kiwis, eggplants and parsley, apples and pears, dark chocolate, green tea, cocoa, orange and grapefruit juices, red wine.

Pumping lips: what are the consequences?

Contour plastic allows you to get rid of such shortcomings as thin lips without volume, asymmetry, the presence of scars, drooping corners, etc. Complications of lip augmentation can be as follows: - allergic reaction: occurs extremely rarely on the components of fillers, but still possible; - Severe edema: Swelling at the injection site is normal. The edema disappears on its own in about 3-14 days; - tissue stretching: this happens due to the simultaneous introduction of a large number of fillers; - hematomas: small bruises are also the norm. Serious hematomas can form against the background of blood diseases; - displacement of the drug: occurs due to the mechanical effect on the lips in the first days after the introduction of the gel; Before going for this procedure, think carefully about whether it is worth it. If so, choose a good plastic surgeon carefully.

Is blood donation dangerous?

Donating 450 ml of blood will not harm a healthy person, since such a small blood loss (and this is about 12%) will not disrupt the functioning of the body. In addition, the volume of blood will be restored fairly quickly. On the contrary, doctors say that in those who donate blood regularly, blood formation is activated and resistance to stress increases. According to observations, donors are less likely to suffer from cardiovascular diseases, they have increased immunity.

3 oils against skin aging.

These oils are a powerful tool in the fight against premature aging of the skin. 1) Sage oil is effective in removing fine expression lines, especially when used in combination with a moisturizer. It has antiseptic and antibacterial properties, helps to tighten pores and makes the skin firmer. 2) Geranium oil can be used for almost any skin type. It helps to increase blood microcirculation, skin elasticity and retain moisture in it. You can add a few drops of this oil to your favorite moisturizer. 3) Grape seed oil has antioxidant properties, helps fight free radicals that cause skin damage. The oil is rich in vitamin E, which slows down the process of skin aging.

Strangers/lovers in a bar.

Strangers/lovers in a bar. You sit at a bar and sip. Stockings and no underwear under your evening dress. Suddenly someone else touches your back hand: "Can I buy you another cocktail?" This is your partner who stands behind you and pretends that he does not know you. The goal of this game is to change your usual image and flirt with your partner in a new way. You both know what will happen, but you don't know where or when. After the question “To me, to you, to the hotel?” your adventure can start right in the back seat of your car or in the ladies' room of the establishment. Important rules: ⁃ come to the bar separately from each other, ⁃ dress in clothes that are not familiar to you, be a stranger to yourself. - behave like a temptress, - flirt in front of your partner, tease.