How can lettuce help you sleep?

The relaxing and calming effect of lettuce is due to two organic compounds - lactucin and lactucopicrin. Psychiatrist and author of numerous books on sleep, Michael Breus, confirms that lactucin and lactucopicrin have a sedative and mild analgesic effect. He conducted a study of the properties of lettuce in a clinical setting. One study found that the combination of lettuce and skullcap (a herb often used to treat acne) helped prolong deep sleep.

Where was lettuce tea invented?

But tiktokers didn't invent lettuce tea. In May 2017, a study was published in the journal Food Science Biotechnology on the possibility of using lettuce as a sleep aid. A scientific experiment was conducted, which confirmed that a natural remedy for normalizing sleep can be obtained from these greens. By the way, in South Korea, lettuce seed oil has long been used as a cure for insomnia in traditional medicine.

Где изобрели чай из салата?

Но изобрели чай из салата вовсе не тиктокеры. В мае 2017 года в журнале Food Science Biotechnology было опубликовано исследование о возможности применения салата латука в качестве снотворного. Был проведен научный эксперимент, который подтвердил, что из этой зелени можно получить природное средство для нормализации сна. К слову, в Южной Корее масло семян салата давно используется как лекарство от бессонницы в традиционной медицине.

Salad tea or salad water.

The first video with salad water was the video of tik-talker Shapla Hoque. She washed a few lettuce leaves under water, then crushed them and poured boiling water over them. After 10 minutes of infusion, a drink was obtained, which was called "tea". Sometimes fresh or dried mint is added to add flavor. Fans of this recipe claim that after 10 minutes of such tea drinking, you want to quickly go to bed and fall asleep.

Digestion and assimilation are different processes.

For example, do you have enough enzymes to digest protein, BUT is it well absorbed by the intestines? The quality of absorption depends on the health of the intestinal mucosa. Therefore, we again come to the point that we need to deal with the health of the intestine, its microbiota.

What to do for good digestion of protein?

1. First of all, to establish the work of the digestive tract, no matter how trite it may sound. There should be sufficient acidity and good condition of the gastric mucosa, which produces enzymes. 2. Lean on fiber, as it contains the necessary enzymes for digestion. Try to eat plenty of vegetables and green salads along with protein. 3. Drink more water. Water is actively involved in the processes of digestion. BUT do not drink with food, as you can dilute the gastric juice and reduce acidity. You need to drink 30 minutes before meals or an hour and a half after. Based on approximately 30 ml per kg of weight. 4. The method of cooking meat or fish is also very important. If you are a fan of deep frying or deep frying, you will lose a lot more protein than if you just stew or bake the meat. Well, plus get a whole "bouquet" of carcinogens. Do you need it?

How can shy people get what they want from sex?

Watch porn. Sharing your adult movie preferences with a partner can be difficult, especially if you're shy. But if there is a specific sex movie you like, just send him the link. This can be much easier than explaining what you would like in bed. You don't even have to watch a movie together.

How can shy people get what they want from sex?

Get inspired by cinema. Are you watching a movie or series and see an interesting sex scene? Ask your partner if he would like to try it. Or be brave and take matters into your own hands - just follow the script from the movie.

How can shy people get what they want from sex?

Use email or SMS. Do you find it easier to text than to talk? This can be used for the benefit of sexual life. Just write a letter or SMS to your partner about what you would like from intimacy, what you like. You can go to sexting.

How can shy people get what they want from sex?

Practice expressing your desires - outside the bedroom. It really makes sense: the more lightly you ask about other things, the easier it will be for you to broach the subject of sex. Does your partner make you nervous with their complaints? Tell him and ask him (kindly) to stop. Although these small “requests” may seem insignificant, they help build trust and establish an open dialogue, which will positively affect your sex life.

How can shy people get what they want from sex?

Experiment with sex toys. Go to the sex shop and look for your toy. You can purchase several accessories and try them all to discover new sensations.

How can shy people get what they want from sex?

Do your homework. How can you say what you want from your partner when you don't know what you really want? But how to find out? Masturbate! Explore your body with your hands. This will help you enjoy sex.

Facts about the female orgasm that you did not know.

Is the female orgasm a guarantee of fidelity? French researcher Catherine Solano found that the hormone of happiness oxytocin affects the strengthening of communication with a partner. Since it is actively produced during orgasm, we can conclude that the more pleasure a woman gets, the more she becomes attached to her partner.

Facts about the female orgasm that you did not know.

G-spot opening. The first person to write about the existence of the mysterious point was the gynecologist Ernst Grafenberg. In 1950 he mentioned "an orgasmic point in the vagina which may be intended for ejaculation". But then few people took note of this information. In 1970, scientists Beverly Whipple and John Perry resumed research and named the sensitive area in the vagina the G-spot in honor of the "discoverer." The G-spot is the erogenous zone on the front wall of the vagina, 3-5 centimeters away from its entrance. You can't see it, but you can feel it with your finger. Although the G-spot is not developed in all women.

Facts about the female orgasm that you did not know.

Size doesn't matter. If the importance of the size of the penis is still in question, then the size of the clitoris absolutely does not touch the public. The reason is simple: small and large clitoris are equally sensitive.

Facts about the female orgasm that you did not know.

What sex does to us. Good sex not only improves your mood, but makes your skin smoother, your breasts firmer, and your body stronger. American scientists have found that couples who have sex at least once a week look 3-4 years younger than people who rarely have sex.

Facts about the female orgasm that you did not know.

Women want feelings. Sex is at best a pleasure that brings joy and cannot exist outside of a relationship. 42% of women are not interested in pure sex. If it is not decorated with feelings, then it seems to women very boring.

Тongue.

It has been proven that it takes only about 15-20 minutes for a girl to get an orgasm from Cooney. Of course, all women are different and each body has its own. But also, a lot depends on the speed and technique of the partner, as well as the sensitivity of the clitoris. Start with slow, gentle movements, gradually increasing in intensity. When accelerating, do not stop for a long time.

How to increase libido in women at home?

The first step to increasing your sex drive is changing your diet. You should more often eat foods that increase libido in women. They are the following: • Spices. Spicy spices improve blood circulation and stimulate an increase in sexual desire. • Oily fish. It is a rich source of polyunsaturated acids that normalize the hormonal background in the body. Add mackerel, salmon, salmon to your diet. In addition, it is recommended to drink a course of fish oil capsules. • Chocolate. Cocoa stimulates the production of serotonin in the body. This hormone is a neurotransmitter, that is, it is responsible for the transmission of nerve impulses and stress relief. • Figs. Contains amino acids that have a positive effect on female libido. To increase sexual desire, you need to consume 50 grams of figs daily. • Also in the diet should include quail eggs, beef, celery, strawberries, citrus fruits and pineapples.

Splashing.

What is it and why is it needed? Splashing is the erotic smearing of a partner's body with various products, and then licking, sucking and seductive eating. This sexual practice is also called "sensual food play." Splashing is pleasure, not the desire for orgasm. The best foods for sploshing are: ice cream, whipped cream, pudding, honey, peanut butter.