Let's talk about breathing.

The world's leading universities - Stanford, Harvard, Johns Hopkins - conduct clinical studies of breathing and real data confirm truths known for centuries: the way we breathe has a profound effect on our mental and physical health and abilities. Biohackers necessarily include breathing in the program for prolonging active life and youth. However, people who are far from biohacking do not always understand why learning to breathe.

Proper nutrition for gaining muscle mass.

Mass - a period of time aimed at a rapid increase in muscle volume and strength, due to training, subject to an excess of kcal. Properly selected nutrition will allow girls to gain muscle mass, not fat. What is needed for this? - creating a moderate excess of kcal - up to 500 kcal per day, weight gain of about 300 grams per week, - consumption of 1.5-2 g of protein per kg of 1 weight, - exclusion of empty kcal in the form of fast carbohydrates, - post-workout nutrition: proteins and carbohydrates together for 40 minutes after exercise, - fats - 10-20%, proteins - 20-30%, complex carbohydrates - 50-60%. Do not confuse excess weight with excess muscle mass when a person just needs to lose weight. Dieting and drying are fundamentally different processes, without a sufficient amount of muscle, drying is not suitable for you.

Programs for muscle growth.

Having correctly assessed your body type, you can already begin to draw up a program for muscle growth. A skinny girl needs to work with heavy weights with fewer reps. High repetitions from 15 repetitions, on the contrary, will give endurance to your muscles and reduce volume. - Workouts should include basic multi-joint exercises (deadlift, squat, leg press, lunges, etc.) - Training 3-4 times a week (for example, Monday, Tuesday down/up, Wednesday - rest, Thursday, Friday down/up, Saturday and Sunday - rest) - We train every other day with 3 days of training and 2 days of rest. - From 6 to 12 repetitions with working weights in 4 sets. - The duration of the training is up to 1 hour.

Genetics and body type when gaining muscle mass.

What types of muscle fibers will prevail in a particular person, as well as the ratio of testosterone to estrogen, and where the body stores body fat, is genetically determined. And these factors are also influenced by body type. Ectomorphs have a thin skeleton with a minimum of fat and muscle, they are the hardest to gain muscle mass. Mesomorphs gain muscle mass faster as they tend to be muscular, but endomorphs will have to work hard to lose fat before they see the desired relief.

Rules for gaining muscle mass for women.

How to properly gain muscle mass, so as not to go into bodybuilding, but at the same time, so that a sexy relief appears. Most women, coming to the gym, experience the biggest fear is not to swing. Since the female body does not react to strength training as much as the male body, it is almost impossible to pump over, this is due to low testosterone levels.

French startup Kilow showed a prototype off-road electric car La Bagnole.

The car weighs only 283 kg, has a rear-wheel drive, a steel chassis and a double wishbone suspension, and it takes no more than a couple of hours to fully charge it from a conventional outlet. The creators themselves position the car as a toy for adults - it even comes in a stylized box. In Europe, you can drive an electric car in the basic configuration without a license, since the maximum speed does not exceed 45 km/h. For a more powerful version that develops 80 km / h, rights are already needed. In the first case, the power reserve is up to 70 km, in the second - up to 140 km. The guys plan to start selling in early 2023. Price - from 9990 euros.

An edible drone has been created in Switzerland as part of the RoboFood program.

The device, consisting of rice wafers, is designed to be sent one way to people in difficult situations. So at least they can eat.

Caviar presented a series of devices that can withstand an automatic bullet.

They can also withstand a hacker attack and a "tactical strike" blast wave. The flagship of the Security series is the hardened titanium Sarcophagus, which can withstand a direct hit from a 7.62 caliber bullet and the blast from a "tactical strike". For those who are more afraid of hackers, they released a Faraday Lockbox capsule that extinguishes any electrical charge, protecting it from any signals, as well as a Faraday Shield case with the same properties, but in a case format.

The NASCAR driver used a trick from the game to advance to the next stage of the competition.

Many gamers are familiar with this trick from the NFS series and other arcade racing games - it was they who successfully used the real-life NASCAR driver Ross Chastain on the last lap - at full speed drove the turn, resting sideways on the fences. This allowed him to go from 10th position to 5th, securing a place in the new stage of the championship. Moreover, Chastain set the fastest lap time by 2.5 seconds.

The super-heavy Falcon Heavy rocket made its first flight in three years.

SpaceX has launched the Falcon Heavy for the first time in three years as part of the USSF-44 mission for the US Space Force. At least two satellites have been put into geostationary orbit. The side boosters landed after launch, and the central unit did not return to land in a controlled manner this time.

A sugar beet farmer found a 2,500-year-old golden belt in his crop.

He immediately took the artifact to specialists, and they determined that the find used to be part of a leather belt. On first examination, the scientists assumed that the thin gold leaf was an ancient tiara, but upon re-analysis, they realized that it was too oblong to rest on anyone's head. The length of the artifact is 49 centimeters, and the width is nine. It weighs 56.5 grams. The share of gold in it is 84%. The alloy from which the belt is made also includes silver, copper and other trace elements.

The most unapproachable woman. 11th place - Aries.

11th place goes to Aries, who are fiercely, furiously annoyed by all these ridiculous male antics such as bouquets (such money for such vulgarity, forgive the Universe!), gallantry (you will give your hand to your great-grandmother, smart guy!) And dinners in emphatically expensive restaurants (walk , flaw, pension accrued?). So Aries does not need to be conquered at all. Aries prefers to conquer herself. And here already, either give up, or do your feet. Move your feet fast! Well, that is, it still won’t help, of course, because “if you don’t know how, we’ll teach you, if you don’t want to, we’ll force you,” but we were obliged to give this advice. It is impossible, in fact, like this, to immediately deprive people of any hope of salvation.

8 ambitious signs of the zodiac. Virgo.

The ambitiousness of Devs is adjacent to caution and prudence. They have a clear plan for every day, month and year of life. The ability to make friends helps them eventually achieve the necessary connections that they use on the path to prosperity.

Five of the most generous men. Leo.

Representatives of which zodiac signs are more likely to take on the bill for dinner, decide on a sudden trip and support financially in difficult times? Let's see which of the 12 signs the stars gave the most generosity. We note right away that generosity does not mean huge wealth and thoughtless waste of money. In addition, any man of any solar sign can be generous, but for specific signs, the natural need to give is more characteristic. Leo man - generosity in this sign in the blood. Unless, of course, there are no "aggravating factors" in the horoscope. The ego of these representatives is controlled by the Sun - the main luminary in the sky, which continuously gives off its heat and does not require anything in return. Leo thrives on attention, recognition, and gratitude, and being generous is one way to get it all. Whether this generosity is disinterested depends on the man himself. As a rule, what the Leo Man is ready to invest financially for is the happiness of others, especially those close to him, and sincere gratitude to him.

4 signs that will never be ready for responsibility. Sagittarius.

“What is our life? The game!". This is the motto of the Sagittarians, and do not try to say that the fiery guys live wrong. Envy silently, continue to do your boring business, and carefree Sagittarius will come up with new fun fun.

Daily horoscope November 3rd.

Capricorn♑️ A great day for work, study and other useful things. Unusual ideas will appear, soon you will be able to bring them to life. Nearby there will be people ready to support the most daring undertakings. You will find not only allies, but also real friends. It is not excluded and the beginning of a romantic story. Aquarius♒️ Don't waste time on trifles. The day will be suitable for important matters, solving complex issues. Successful coincidences are likely, unexpected events that will open up new opportunities for you. There will be a chance to restore long-standing business ties, to remind people about yourself, cooperation with which was once very useful to you. Pisces♓️ The day will be hectic, eventful and very interesting. It is suitable for business communication, meetings with people whom you would like to see as your allies. Feel free to talk about your successes: it will really be of interest to many. Auspicious day will be in order to share ideas and plans.

Daily horoscope November 3rd.

Libra♎️ A great day to take on new things, start working on large-scale projects. You are serious about solving any problems, so do not make mistakes, quickly achieve the desired result. The middle of the day is suitable for business negotiations. Scorpio♏️ It is better not to put off any important matters or serious conversations until later. It is the first half of the day that is best for them. Thanks to the support of the stars, you will be able to carry out what you have planned before, to achieve a long-standing goal. Useful acquaintances are not excluded. Sagittarius♐️ The day will not be the easiest and rather tiring. You have a lot to do. It will not be possible to immediately prioritize correctly, at the beginning of the day you risk spending a lot of time and energy on nonsense. The situation can be quite tense, but you still manage to cope with emotions.

Daily horoscope November 3rd.

Cancer♋️ The day is suitable for useful things: it will be easy to deal with them, you will achieve excellent results if you are attentive and persistent. You can take on some important projects. People around will willingly help in the implementation of the plan. Probably the beginning of a long-term cooperation that will open up new professional prospects for you. Leo♌️ A difficult day in terms of business communication. Disagreements with colleagues and management are likely. Arguments can take a lot of time, interfere with fruitful work. It is better to do the most serious things on your own: it will be easier to achieve the desired result. Virgo♍️ Be patient: today you will definitely need it. In the first half of the day, delays in business, unfortunate coincidences, annoying mistakes are possible. Try to be especially attentive to the little things, especially if you are doing something completely new.

Daily horoscope November 3rd.

Aries♈️ Be prepared for the unexpected at the start of the day. A lot of things can go wrong during this time. It is possible that it will be necessary to take on a completely new business, putting everything else aside. There is a lot to learn along the way. Many Aries will need the experience of old acquaintances. It would be good to listen to advice. Taurus♉️ The start of the day will be bright and inspiring. This time is good for work: you will quickly cope with the usual things and understand how to succeed in solving completely new tasks. You can act on your own, without expecting the help or support of others: you alone will be capable of much. Gemini♊️ The start of the day will be hectic. Try not to worry about misunderstandings that may arise at this time. Serious problems are unlikely to appear, and you can handle everything else perfectly. The morning will hardly do without disputes: it is possible that even with loved ones it will be difficult to get along. But serious conflicts will not arise, you will find a way to smooth out all the sharp corners.

What is the secret to calorie reduction? Continuation.

The same principle, by the way, works with potatoes and pasta. If you boil potatoes and then leave them overnight in the refrigerator, the cold will make the starch more resistant, and our body will digest it more slowly. And by adding fats, such as coconut oil, we create additional protection against rapid digestion. Another issue is that most people like to eat freshly prepared meals, rather than reheat them several times. But here let everyone decide for himself. By the way, rice reheated the next day is no worse than freshly cooked rice.