Why is a person dependent on the opinions of others?

Fear of being rejected. Perfectionism, when a person believes that they can be prevented from doing something in the best way. High expectations from others. As you can see, when people become dependent on the opinions of others, they are always afraid of something, thinking that this way they will keep their safety. In fact, the opposite

Learn to say "NO"

This problem is found in many women with low self-esteem. The inability to refuse plays a cruel joke on you and provokes the process of self-flagellation. To prevent this from happening, you should overpower yourself and learn to say “no” if this or that action makes you uncomfortable. For self-esteem, it is important that you do not burden yourself with other people's tasks, regardless of whether they are related to work, friends or family.

If a man does not aspire to anything?

Are you tired of motivating, and he keeps saying “it’s okay”? A man may refuse development for two reasons: 1. For him, success and achievements have no value, he prefers idleness and peace. To motivate is like teaching a stone to fly. This can be seen in his priorities, in the way he spends his free time. 2. For him, development is something else. For example, you dream of an apartment with a mortgage, and he travels around the world for six months. That is, you do not want to motivate him, but to remake him. But he has his own vision of success. What to do with them? Leave the first one on the couch and test the theory, will he learn to be independent if he has nothing to eat? And the second one needs to be strongly loved and not redone, because if you redo it, you will make him unhappy. Is this love?

About the inner child.

While we are fussing and worrying a lot, solving various adult life problems, the little child inside us waits for us to pay attention to him. And if this doesn't happen, he begins to seek encouragement and praise from other people. This manifests itself when an adult is trying to please everyone, to be good, when he or she becomes dependent on other people's opinions. I should be "bad" or "good". And hence lives someone else's life. In case we give our inner child love and attention every day as a caring parent, we don't need external evaluation, we don't fall into dependent relationships, we can listen to ourselves and move on the road to destiny, easily overcoming any challenges and living our OWN life.

How to overcome delayed life syndrome?

You have to work on it. Determine if it is your own desire/goal/dream or you've just succumbed to other people's opinions. Think less and do more. Never berate but praise yourself for the pleasures of the here and now as often as possible, since these pleasures are actually your emotions. Plan and implement new activities that bring new emotions (entertainment, hobbies, spontaneous trips). DON'T postpone the pleasure of LIVING!

What does each conscious breath do to us?

Massages the abdominal organs with the movement of the diaphragm. At this point, information is exchanged between the environment and the immune system. Informs your nervous system which organ to activate or suppress. Through the brainstem, it connects to your every thought and emotion. Affects your blood pressure and the degree of vasodilation/constriction. Determines the quality of your thoughts, attention and actions. Affects every beat of your heart. Sets the pace at which anxiety changes to calm and vice versa. Determines the level of metabolism in mitochondria. Helps to move and not stagnate the substance of the brain and cerebrospinal fluid. Affects the pH level of blood and tissues. Regulates the level of inflammation in the body. Opens the way to return to your center. Promotes self-expression and a thirst for activity.

Breath. New facts.

“I think people ignore the work with the breath, because it is already given to them, it would seem, simply and for free. Why pay for something that costs nothing,” says James Nestor, author of Breathing: New Facts on Lost Art. According to Dan Brule, a pioneer of the Spiritual Breathing movement, even just reading Shakespeare's sonnets is therapeutic. “Reciting certain verses and prayers slows your breathing to about four to eight breaths per minute, which lowers blood pressure and cortisol levels,” Brule says.

Let's talk about breathing.

The world's leading universities - Stanford, Harvard, Johns Hopkins - conduct clinical studies of breathing and real data confirm truths known for centuries: the way we breathe has a profound effect on our mental and physical health and abilities. Biohackers necessarily include breathing in the program for prolonging active life and youth. However, people who are far from biohacking do not always understand why learning to breathe.

Proper nutrition for gaining muscle mass.

Mass - a period of time aimed at a rapid increase in muscle volume and strength, due to training, subject to an excess of kcal. Properly selected nutrition will allow girls to gain muscle mass, not fat. What is needed for this? - creating a moderate excess of kcal - up to 500 kcal per day, weight gain of about 300 grams per week, - consumption of 1.5-2 g of protein per kg of 1 weight, - exclusion of empty kcal in the form of fast carbohydrates, - post-workout nutrition: proteins and carbohydrates together for 40 minutes after exercise, - fats - 10-20%, proteins - 20-30%, complex carbohydrates - 50-60%. Do not confuse excess weight with excess muscle mass when a person just needs to lose weight. Dieting and drying are fundamentally different processes, without a sufficient amount of muscle, drying is not suitable for you.

Programs for muscle growth.

Having correctly assessed your body type, you can already begin to draw up a program for muscle growth. A skinny girl needs to work with heavy weights with fewer reps. High repetitions from 15 repetitions, on the contrary, will give endurance to your muscles and reduce volume. - Workouts should include basic multi-joint exercises (deadlift, squat, leg press, lunges, etc.) - Training 3-4 times a week (for example, Monday, Tuesday down/up, Wednesday - rest, Thursday, Friday down/up, Saturday and Sunday - rest) - We train every other day with 3 days of training and 2 days of rest. - From 6 to 12 repetitions with working weights in 4 sets. - The duration of the training is up to 1 hour.

Genetics and body type when gaining muscle mass.

What types of muscle fibers will prevail in a particular person, as well as the ratio of testosterone to estrogen, and where the body stores body fat, is genetically determined. And these factors are also influenced by body type. Ectomorphs have a thin skeleton with a minimum of fat and muscle, they are the hardest to gain muscle mass. Mesomorphs gain muscle mass faster as they tend to be muscular, but endomorphs will have to work hard to lose fat before they see the desired relief.

Rules for gaining muscle mass for women.

How to properly gain muscle mass, so as not to go into bodybuilding, but at the same time, so that a sexy relief appears. Most women, coming to the gym, experience the biggest fear is not to swing. Since the female body does not react to strength training as much as the male body, it is almost impossible to pump over, this is due to low testosterone levels.

French startup Kilow showed a prototype off-road electric car La Bagnole.

The car weighs only 283 kg, has a rear-wheel drive, a steel chassis and a double wishbone suspension, and it takes no more than a couple of hours to fully charge it from a conventional outlet. The creators themselves position the car as a toy for adults - it even comes in a stylized box. In Europe, you can drive an electric car in the basic configuration without a license, since the maximum speed does not exceed 45 km/h. For a more powerful version that develops 80 km / h, rights are already needed. In the first case, the power reserve is up to 70 km, in the second - up to 140 km. The guys plan to start selling in early 2023. Price - from 9990 euros.

An edible drone has been created in Switzerland as part of the RoboFood program.

The device, consisting of rice wafers, is designed to be sent one way to people in difficult situations. So at least they can eat.

Caviar presented a series of devices that can withstand an automatic bullet.

They can also withstand a hacker attack and a "tactical strike" blast wave. The flagship of the Security series is the hardened titanium Sarcophagus, which can withstand a direct hit from a 7.62 caliber bullet and the blast from a "tactical strike". For those who are more afraid of hackers, they released a Faraday Lockbox capsule that extinguishes any electrical charge, protecting it from any signals, as well as a Faraday Shield case with the same properties, but in a case format.

The NASCAR driver used a trick from the game to advance to the next stage of the competition.

Many gamers are familiar with this trick from the NFS series and other arcade racing games - it was they who successfully used the real-life NASCAR driver Ross Chastain on the last lap - at full speed drove the turn, resting sideways on the fences. This allowed him to go from 10th position to 5th, securing a place in the new stage of the championship. Moreover, Chastain set the fastest lap time by 2.5 seconds.

The super-heavy Falcon Heavy rocket made its first flight in three years.

SpaceX has launched the Falcon Heavy for the first time in three years as part of the USSF-44 mission for the US Space Force. At least two satellites have been put into geostationary orbit. The side boosters landed after launch, and the central unit did not return to land in a controlled manner this time.

A sugar beet farmer found a 2,500-year-old golden belt in his crop.

He immediately took the artifact to specialists, and they determined that the find used to be part of a leather belt. On first examination, the scientists assumed that the thin gold leaf was an ancient tiara, but upon re-analysis, they realized that it was too oblong to rest on anyone's head. The length of the artifact is 49 centimeters, and the width is nine. It weighs 56.5 grams. The share of gold in it is 84%. The alloy from which the belt is made also includes silver, copper and other trace elements.

The most unapproachable woman. 11th place - Aries.

11th place goes to Aries, who are fiercely, furiously annoyed by all these ridiculous male antics such as bouquets (such money for such vulgarity, forgive the Universe!), gallantry (you will give your hand to your great-grandmother, smart guy!) And dinners in emphatically expensive restaurants (walk , flaw, pension accrued?). So Aries does not need to be conquered at all. Aries prefers to conquer herself. And here already, either give up, or do your feet. Move your feet fast! Well, that is, it still won’t help, of course, because “if you don’t know how, we’ll teach you, if you don’t want to, we’ll force you,” but we were obliged to give this advice. It is impossible, in fact, like this, to immediately deprive people of any hope of salvation.

8 ambitious signs of the zodiac. Virgo.

The ambitiousness of Devs is adjacent to caution and prudence. They have a clear plan for every day, month and year of life. The ability to make friends helps them eventually achieve the necessary connections that they use on the path to prosperity.