DAILY HOROSCOPE July 30th.

Capricorn♑️ The day is hardly suitable for important matters and responsible meetings, but it will be very favorable for interesting and tireless activities, as well as communication with people who understand you well. Unexpected visits, unplanned meetings with friends are likely. They will surely cheer you up. Aquarius♒️ Be persistent: thanks to it, you will achieve today what previously seemed impossible. Do not give up on what you have planned, even if it seems that the circumstances are not going well. You will hardly need help, but if friends offer it, do not refuse. Thanks to their support, any business will become more interesting. Pisces♓️ Think important. This is what will help you not to waste because of trifles, not to waste time on trifles. Tips will not always be useful, but you should listen to the prompts of intuition: it will not let you down. Unusual ideas that appear in the middle of the day will be successful.

DAILY HOROSCOPE July 30th.

Libra♎️ If you have big plans for the day, start putting them into action as soon as possible. The morning will be very fruitful, it will open up new opportunities that you definitely do not want to miss. You can rely on intuition: it will tell you what to take on first and what to put off until later. Scorpio♏️ Don't worry about trifles. Today you are unlikely to succeed quickly, but the stars will be on your side and everything will work out if you persevere. It is possible that it will be necessary to return to some old cases, rather uninteresting, but useful. You will quickly deal with them if you do not get distracted. Sagittarius♐️ Be patient: today it will surely come in handy. Getting along with others will be more difficult than usual, even with the closest people you will not immediately find a common language. But disagreements will not become serious, and things will not come to a quarrel if you do not succumb to provocations.

DAILY HOROSCOPE July 30th.

Cancer♋️ An unexpected discovery made in the morning will please you very much. In addition, it may turn out that the problems that worried everyone before are in the past. You will enthusiastically take on new things and quickly achieve your first successes in them. What you have learned before will come in handy. Leo♌️ The day will be exciting and eventful. New things will appear, and this will please you, because there will be an opportunity to do exactly what you have long been interested in. Some Leos will unexpectedly receive the support of very influential people and soon make friends with new allies. Virgo♍️ There is no need to rush, especially if you are busy with something important. The day will turn out well and will give a chance to succeed in many things, but it is better not to count on easy and quick victories. It is better to rely on your own strength. People who previously promised you support will hardly be able to keep their word.

DAILY HOROSCOPE July 30th.

Aries♈️ The day will turn out well if you do not rush anywhere. It is especially important not to rush into decisions regarding personal relationships. Here the situation may not be as simple and unambiguous as you might like. It will take time to figure everything out. Taurus♉️ Take on tasks that used to seem difficult: today you will be able to cope with them quickly. Unexpected news from afar will cheer you up at the beginning of the day. At the same time, meetings with people whom you missed are possible. It is possible that you will have common plans. Gemini♊️ It's worth trying something new. The more difficult the case, the more likely you will be to achieve success in it. Experience and imagination will come in handy: thanks to them, you will find solutions that no one else would have thought of.

How to increase the level of oxytocin?

To feel even happier, you can increase the level of the hormone of love in the body using simple methods. Next I will tell about them. Physical contact. Hugs, massages, intimacy, handshakes, and breastfeeding all trigger the release of oxytocin. Aromatherapy. Research shows that certain essential oils, including clary sage oil, can help balance hormones and stimulate the production of the “love hormone.” Eye contact and laughter. Giving and receiving gifts (including money). Altruistic behavior, such as cooking for others and sharing meals. Stroking a dog, cat or other pet. Declaration of love. Listening to soothing music. Walk, talk on the phone with someone you trust. View photos or videos of people you care about.

What are the benefits of playing sports?

Regular exercise makes it easier to fall asleep and improves the quality of sleep. Exercise promotes cardiovascular health and, as a result, reduces the risk of stroke. Moderate sports activities improve the nutrition of the joints and help them stay healthy longer. People who lead an active lifestyle are less prone to anxiety.

Bath for favorite heels.

Collect warm water at a comfortable temperature (37-39C) in a basin. Take Epsom salt at the rate of one tablespoon per liter of water. Be sure to add a couple of drops of lavender essential oil to the salt. Rub in your hands and add to water. If you simply drop oil into water, it will not dissolve in it, but will float on the surface. Lavender works great with the skin: it moisturizes, soothes, and has a good antibacterial effect. Steam your legs for no more than 20 minutes. Otherwise, the water will cool down and you will get the opposite effect. After the bath, massage your feet with coconut oil. Put on cotton socks. Ideally, this bath is best done at night. You will sleep like a baby. And the heels will be soft in the morning.

Rough skin on the heels can be perfectly removed at home.

I share one cool and proven way: a bath with Epsom salt and oils. For those who don't know, Epsom salt, or Epsom salt, is a natural mineral that is 99% magnesium sulfate. Such salt perfectly relaxes, removes muscle spasms, removes toxins, softens the skin and so on.

Let's touch on such a topic as rough and cracked skin on the heels.

It's summer now, and this problem is especially relevant. Causes of cracks can be many, from insufficient fluid intake and infections to improper footwear, flat feet, and even thyroid problems. Therefore, in any case, a consultation with a podiatrist and a nutritionist will come in handy.

Do you want to sleep well?

Then pay attention to: 1. Humidifier During the heating period, the air in the apartments becomes the same as in the Sahara desert. Dry mucous membranes are more easily irritated, the throat is constantly dry, all this interferes with sleep. Maintain hydration 50-60%, including for sound and healthy sleep. 2. Light alarm In winter, it is dark in the morning, and the body is in no hurry to wake up. The alarm clock simulates dawn by gradually increasing the light in the bedroom over 30 minutes and changing the spectrum from a soft red tint to a daylight yellow tint.

The most exciting drink, according to scientists, is pomegranate juice.

They explain this by the fact that it contains substances that affect the hormonal background, causing attraction and passion. Studies also show that coffee drinkers have more regular sex.

Healthy sex - healthy teeth.

Only dentists know that sex can greatly improve dental health. Male sperm not only smoothes wrinkles, but also helps prevent caries by 40%. During kissing and sexual intercourse, the secretion of saliva increases. And saliva is a natural mouth cleaner. This is how we combine business with pleasure.

More weird moments.

The popular Take it easy collection of the European sexual wellness brand Lola Games has been replenished, which many have been waiting for. The well-loved Dea and Era vibroballs with a remote control and unusual functions have won the hearts of their users. Small, stylish and comfortable. But their secret trump card is the functions of vibrating rotation and vibrating pulsation, which surprise and fascinate. Why don't you try it too?

The frequency of orgasms.

Men in Russia and the UK are twice as likely to have an orgasm than their partners. Whereas in Nigeria men and women have the same number of orgasms.

Interesting fact.

In order for the average European man to feel like a "sexual giant", we advise him to visit Japan. The thing is that the average length of the penis in a state of erection in a Japanese man is approximately 12.7 centimeters. At rest, its length is 7.6 centimeters.

Tips about anal sex for beginners. 6. Be consistent.

Don't try it on the first try. Especially if you are not completely sure about your desire to have anal sex. To get started, include your fingers and tongue in your standard menu: let the man first caress the rear entrance with his fingers (preferably lubricated) or give you oral pleasure. This will help you relax and learn to trust your partner.

Tips about anal sex for beginners. 5. Don't forget the lubrication.

You don't have to go overboard with it either, but a little water-based or silicone-based lube applied to the anus will prevent tears, reduce pain, and increase pleasure. If you are afraid that it will hurt, use only special analgesic lubricants for anal sex. Lubricants reduce pain, and anesthetics reduce sensitivity.

Tips about anal sex for beginners. 4. The condom is a must-have accessory.

Yes, pregnancy and anal sex are not related concepts. However, you will need condoms! Because they protect not only from pregnancy, but also from infections. In this situation, they are even more needed than with normal sex. First, the risk of infections is higher, and you need to protect yourself from them. Secondly, what if you want to switch to vaginal contact? It will be enough to change the condom to a new one - and you are ready to continue.

Tips about anal sex for beginners. 3. It must be planned.

Almost all "manuals" on sex agitate us to "turn off our heads" and indulge in unrestrained sex. All this, of course, is wonderful. Only one caveat: anal sex is the only one where you need to turn on your head! More precisely, in preparation for it, and then you will notice what pleasure that forbidden fruit that you were even afraid to think about can give!

Tips about anal sex for beginners. 2. It shouldn't hurt.

It only hurts if it's done wrong. Many women enjoy anal sex and have an orgasm while doing it. If you start slowly and carefully, with small objects like fingers and sex toys, gradually moving to slightly larger ones and using a special lubricant, and you are aroused and not afraid, embarrassed and cringe, then it will not hurt.