Why is it important to develop a sympathetic and compassionate attitude toward yourself?

Because the habit of berating yourself can negate the effects of all the healing efforts.⠀ Let's say we've worked through all the key points of our regression, dealt with all the inner critics and scolding teachers, and then what? And then nothing can change... since being accustomed to scold ourselves, we simply may not have the experience: "Is there any other way?"⠀ That's where daily practice comes in. This practice includes gaining the skill of self-support and self-awareness. Yes, it will take you some time to learn how to respond to your own failures and mistakes in a new way.

What is inner pain?

If you think it over, this pain is all about strong emotions. And there're not necessarily "bad" emotions, such as: anger, resentment, disappointment, etc. (the list is long). It can also be love, but you have no one to share it with or to express it somehow. Or it can be a very strong love that doesn't have enough space to bloom. What should we do to prevent the "explosion"? After all, a strong emotion, like any explosion, leads to devastation and it takes a long time to rebuild what has been destroyed... What can we do when feelings overwhelm us? Increase your inner space. Let it expand. How? Breathing... Try to breathe through your mouth. When we start breathing through our mouth, we automatically engage our stomach. And it's like we focus our mind on the belly.

How to remove your hidden inner blocks?

Take some paper, black ink and brushes of different sizes. The sheets of paper can be of different sizes, from small to large. Whatever you can afford. Feel which size is the most comfortable and which brush suits it best. Dip the brush into the ink and draw a line from one edge of the sheet to another. Observe your sensations and emotions that arise in the process. Continue changing sheets and brushes until you feel like this is the "hit"! That's when it feels right and satisfying.

Swiss scientists have created a battery of salt and paper.

Engineers have created a biodegradable battery to power small or disposable electronics such as alarm clocks, sensors, smart tags and medical diagnostic devices. The battery consists of salt-soaked paper and a wax coating with wire attached on both sides. The energy is stored in the battery until water gets on it. To activate, you need two drops of liquid and 20 seconds. Water dissolves salt and releases charged ions. They dissipate in the electrolyte, start the oxidation of the zinc in the anode, and provoke a reaction that produces energy. Without connection to electronics, the battery reaches a voltage of 1.2 volts. Productivity drops within an hour in parallel with the drying of the paper. Now scientists are working to remove this limitation.

The shark was first photographed walking on its fins.

Biologist Forrest Galante posted a video of a walking shark walking off the coast of Papua New Guinea. Ocellated catsharks walk as clumsily as fur seals. This unique feature allows fish to hunt crabs in shallow coral reefs. They can overcome 30 meters on land and still not breathe for about an hour.

The Earth has set a record for the fastest rotation.

According to IERS, our planet has started spinning up. One of the last accesses completed 1.59 milliseconds faster than usual.

American scientists have created zombie necrobots from dead spiders that can grab objects.

Engineers injected air into a chamber near the spiders' heads, which forced blood into the paws, which stretched or contracted. One of the "experimental" did a thousand cycles of squeezing-unclenching.

Sony is preparing a new PlayStation VR2 headset.

She will receive a special "transparent" mode for free orientation in space in order to avoid collisions with obstacles. There will also be a VR streaming mode for spectators and limiting the limits of the playing area in the room, so as not to accidentally spoil the surrounding objects and not to suffer yourself.

Horoscope for August. Sagittarius.

The beginning of August will be important for you. It is at this time that events will occur from which great changes can begin. This primarily applies to the business sector. Useful acquaintances are possible, meetings with people who will become your reliable allies, assistants in work or partners whose support will allow you to reach a new level. Everything that you do in the first half of the month will attract especially a lot of attention. Try to avoid ambiguous situations and not to say too much. It is worth staying away from people with a dubious reputation: because of them, you may not make the best impression. The second half of August will be easier and calmer. By the way, it will be especially favorable for relaxation - keep this in mind if you have not planned a vacation yet. But even if you can’t postpone things, there will be an opportunity to take a break from them for a while, visit unusual places and interesting events, chat with people who are nice to you and always know how to cheer you up. It is at this time that the beginning of unusual romantic stories is possible. But even in long-established relationships, changes for the better are likely.

Horoscope for August. Scorpio.

August will be important, difficult and interesting for you. This month can bring seemingly insignificant events from which big changes will begin. Try to carefully observe what is happening around, to notice even the little things. They can be important not only for you, but also for people who are dear to you. Business changes are likely. It will become clear: it is time to make important decisions, to take responsibility. It will not be so easy to discard doubts in time. But if you cope with this, you will immediately feel more confident and free, and a little later you will receive exactly those offers that you have been waiting for a long time. If you behave now correctly, then career growth will be rapid (as well as income growth). In your personal life, significant changes are unlikely to occur, but even here you will be quite pleased with how events are developing. A strange coincidence, an amazing incident can be the beginning of an unusual acquaintance, a romantic story that will play an important role in your life. Pleasant surprises await Scorpios in love - they will be remembered for a long time, they will change the relationship with your dear person for the better.

Horoscope for August. Libra.

The first days of August will be quite hectic. At this time, you will have to deal with several things at once, solve problems that have arisen due to other people's mistakes, think about the past and the future at the same time. Maintaining composure will be difficult. Not easy - but absolutely necessary to make informed decisions and find the right path. Many Libras at this time will benefit from the experience gained earlier. The most important thing is to remember about it in time. It can be very useful to communicate with old acquaintances. The impact of positive trends will increase every day. This will be especially noticeable in personal relationships. You will notice that there are fewer and fewer reasons for disagreement with loved ones, and you understand each other better. It will be possible to discuss issues that previously caused a lot of disagreement. Surely there is a solution that everyone will like. The second half of the month will be unfavorable only for transactions related to real estate. Of course, this does not mean that they should be abandoned altogether. Just be especially careful, do not be too lazy to once again study all the documents.

5 zodiac signs that are easier to decide on a divorce. Aries.

Astrologers say that Aries is easier than others to build relationships. Yes, they do everything in order to build a harmonious and correct communication, but as soon as they realize that it is reaching a dead end, they just as quickly terminate all relationships. And you should not expect attentiveness and diplomacy from representatives of this sign - Aries will burn bridges without thinking about the consequences if he stops enjoying communication with his passion. Aries is not used to giving up quickly, so it is likely that divorce is not the first thing that comes to his mind in a moment of crisis. One thing should be remembered - as soon as Aries reaches the boiling point, he himself will initiate the gap and is unlikely to regret the consequences.

Prejudice horoscope. What do people around you think.

Gemini: A monkey with a grenade. About Gemini, everyone knows only one thing for sure: that no one knows what to expect from them in the next moment. Some, imagine, think that the Gemini themselves do not know this. What can I say? .. Three times ha ha. In fact, even the Virgo would envy the logic, foresight and analytical thinking of the Gemini, let the Gemini get into her head. It's just that the speed of all these processes in Gemini is about eight times higher than the average according to the horoscope, this is one time. And two - all their numerous subpersonalities do it at the same time. So, strictly speaking, it is really impossible to predict what the Gemini will throw out in the next minute. But the Gemini themselves have nothing to do with it, yeah.

4 men of the zodiac, from whom it is impossible to wait for a marriage proposal. Gemini.

The Gemini man gave the ring, bought a white dress, but did not make an offer. Here he is so indecisive - the Gemini man. By the way, do not wait for a marriage proposal - it will not happen. Yes, he loves you, loves, just as he introduces the registrar to the registry office, he faints.

DAILY HOROSCOPE August 1st.

Capricorn♑️ Many complex issues can be resolved quickly if you do not waste time at the beginning of the day. It is worth taking the initiative in business. You will certainly be supported by exactly those people whom you would like to see as your allies. Successful transactions and purchases, as well as cash receipts from unexpected sources, are not ruled out. Aquarius♒️ The day will go just fine if you focus on things that seem really interesting and promising. Business intuition will be especially sharp, and thanks to its hints, you will quickly orient yourself in a new situation, and will not make even small mistakes. Pisces♓️ Be careful and do not make important decisions in a hurry. This is not the easiest day, especially from a business point of view. But you can't call it hopelessly bad either. Some unexpected events, amazing incidents are likely. You can get a lot of use out of them if you don't get confused.

DAILY HOROSCOPE August 1st.

Libra♎️ The day will bring new ideas, and you can immediately begin to implement them. There will be people nearby ready to help in everything. Probably the beginning of cooperation, which will not only benefit, but also give a lot of vivid emotions. Romantic hobbies at work are not ruled out. Scorpio♏️ Today, you will be very useful diplomatic talents and the ability to get along with different people, find an approach to those who are completely different from you. It will be possible to enlist the support of influential people, to make a good impression on new acquaintances. Some Scorpios will receive exceptionally tempting business offers, accept them without much thought and not regret it. Sagittarius♐️ Try not to get angry at those who doubt the genius of your plans. Not everyone is able to immediately appreciate your ideas, but if you give others a little time, they will probably figure everything out. It is better to avoid too long working disputes, not to quarrel with colleagues and management.

DAILY HOROSCOPE August 1st.

Cancer♋️ Be persistent, and you will achieve what previously seemed almost impossible. It will be possible to independently solve complex problems, to cope with cases that were beyond the power of others. Many Cancers will have the opportunity to support acquaintances who find themselves in a difficult situation, and this is exactly what the representatives of the sign will do. Leo♌️ The day will be bright and interesting. Today you will be able to realize some old plans, to carry out what you have planned a long time ago. It is possible that new acquaintances with whom you will immediately make friends will help in this. Probably the beginning of an unusual romantic story; try not to lose your head. Virgo♍️ It will not be so easy to keep a good mood in the morning. The emotional background will be unstable, so you can get upset because of the little things, take to heart what you simply would not pay attention to at other times. Fortunately, there will be people around who know how to support you.

DAILY HOROSCOPE August 1st.

Aries♈️ It will be difficult to avoid empty talk at the beginning of the day. Many will want to chat with you, but not everyone will be able to share useful information or tell something interesting. Try not to waste too much time on meaningless conversations and arguments. It is better to focus on business, because there is a chance to make significant progress in them. Taurus♉️ Take your time. This is not a bad day, but hasty decisions and rash actions can lead to some difficulties. Taurus, who are engaged in complex and important calculations, should be especially careful. Do not be too lazy to check everything once again: there is a risk of making an unfortunate mistake. Gemini♊️ The day is great for learning something new, collecting and analyzing information. The more useful you learn, the more good ideas will appear in the near future. Business negotiations will be successful, the beginning of long-term cooperation is not excluded.

How not to confuse freckles with neoplasms? What should alert you?

The average freckle disappears in the cold season, it has a reddish-brown tint and does not rise above the skin. Freckles appear in places where the skin is more likely to be exposed to the sun. Birthmarks, which can degenerate into skin cancer, on the contrary, rise above it and appear on any part of the body - even on those that rarely come into contact with the sun's rays. If such a birthmark has uneven contours or shows sudden growth, it makes sense to make an appointment with a dermatologist.

Can they signal health problems?

Freckles themselves are not unhealthy, but they definitely signal that your skin is prone to problems that are caused by excess UV light. As a rule, the skin of people with freckles has a lighter shade, therefore people with such pigmentation may be more prone to skin cancer. The use of sunscreen is relevant for girls without freckles, but this tool will be the best help for their owners.