Raspberry benefits.

July is the perfect time to include raspberries in your diet. Now it is maximally saturated with useful vitamins and microelements. By the way, did you know that the berry acquires such a bright and juicy color due to plant pigments anthocyanins? They are also natural antioxidants that protect the cells of the body from aging and the negative effects of the environment. Raspberries are rich in vitamin C. 100 grams of fresh berries contain about half of the daily requirement of this substance. Raspberries also contain vitamins A, E, K, as well as manganese, magnesium, and potassium. Regular use of this summer treat has a beneficial effect on bowel function and speeds up metabolism. What else is useful for raspberries? Its antipyretic and anti-inflammatory properties. And all this thanks to the salts of salicylic acid contained in the berry. By the way, even diabetics can eat raspberries, as they have a low glycemic index. In addition, the berry is also low in calories: 100 grams contains about 50 kcal.

Unrivaled Yves Saint Laurent.

Another legend of the fashion world would have turned 86 on August 1! Unsurpassed Yves Saint Laurent, revolutionary and romantic all rolled into one. He treated life philosophically and playfully at the same time. And he really loved and admired women like muses! The most famous quotes from Yves Saint Laurent: The best clothes for a woman are the arms of a man who loves her. But for those who are deprived of such happiness, there is me. In this life, I regret only one thing - that jeans were not invented by me. They have expression, modesty, sex appeal, simplicity - everything I hope for in my clothes. In order to be beautiful, it is enough for a woman to have a black sweater, a black skirt and walk arm in arm with the man she loves. Love is the best cosmetic. But buying cosmetics is much easier than finding love. Never confuse elegance with snobbery. Fashion passes - style remains.

Collection of summer fragrances. Continuation.

9. Acqua di Parma. A fragrance that everyone loves, thanks to the pronounced notes of bergamot, orange, lemon and sandalwood. Real Italian summer mood in one bottle. 10. Cologne Bigarade by Jean-Claude Ellena, Frederic Malle. This smell is reminiscent of a classic cologne interspersed with bitter citrus. At first glance, a simple fragrance that is difficult to wear and open. 11. Wood Sage and Sea Salt, Jo Malone. Light, just a summer fragrance without "cockroaches", as they say. Soft, warm, citrus like a July night. 12. Verveine D'Été, Le Jardin Retrouvé. I love all the smells and tastes associated with lemon verbena. Therefore, I could not pass by this fragrance, the name of which speaks for itself.

Collection of summer fragrances. Continuation.

5. Blenheim Bouquet, Penhaligon's. This flavor can be compared to gin: tart and dry. With hints of lime and black pepper. 6. Paula's Ibiza Eclectic, Loewe. An incredibly warm, exotic and very feminine scent in a colorful glass bottle that will be a bright accent on your table. Together with him, you will definitely want to plunge into the nightlife of the island of Ibiza. 7. Eau d'Hadrien, Goutal. Retro aroma of citrus freshness and purity will take you to the bright 80s. 8 Eau de Cologne 4711. A classic old-fashion cologne that has been produced in Cologne for centuries. A tribute to traditions that live to this day.

A selection of summer fragrances that will give you a feeling of sea breeze, footprints in the sand, bright orange sunsets and just good mood.

1. Acqua della Regina, Santa Maria Novella. A mixture of herbs and citruses in one bottle from the old Florentine pharmacy brand Santa Maria Novella. 2. Special No. 127, Floris. This is an obscenely classic fragrance from the perfumers of the royal English house. Fresh citrus notes blend with warm lavender, overt patchouli and oily musk. This perfume is more than a century old, and at one time Winston Churchill and Eva Peron loved it very much. 3. Eau de Basilic Pourpre, Hermès. What could be better than bright orange Hermes boxes? This is a very light herbal scent-loop with an admixture of notes of bergamot, basil and geranium. 4. Osmanthus, Ormonde Jayne. The central chord of this perfume is the Japanese osmanthus flower from the olive family. Osmanthus has a complex and indescribable smell. It smells of peach, honey and suede at the same time. And in this fragrance, it was combined with cedar and musk. An exciting cocktail for a hot summer night.

Problems in sex.

Sex is insipid and mechanical when one of the parties is not ready for it. For example, a man is already aroused, but you are not, and you are just waiting for him to finish. To prevent this from happening, you need to establish communication and let the man understand what you would like.

Main sexual organ.

Many men and women believe that the main sexual organ is located below. This is not so, it is at the top - this is the brain. Excite, excite him, and violent sex is guaranteed to you.

During orgasm, different women like different movements.

And the partner must move as the partner wants: ▪️ Some like to freeze without moving, while the partner intensively moves back and forth ▪️ Others - to move intensively. ▪️ The third is to press tightly against the partner with full introduction to the stop, asking him not to move.

Any woman, when aroused, secretes vaginal and urethral fluids.

Everyone is familiar with the first ones, this is the same lubricant that protects the genitals from injury during friction. And, as everyone knows, completely different amounts can stand out. The second one is secreted from the paraurethral glands that surround the urethra, during which the G zone is located. And each woman can have a different number of these glands, but absolutely everyone has them. Therefore, it is a mistake to claim that a mature and healthy woman cannot experience squirt.

Deep penetration.

In order for the girl to get an indescribable feeling from deep penetration into the vagina, it is better to use the position standing face to face, or sitting on the hands of a man.

The female vagina is very elastic, not like the penises.

Therefore, the “woman on top” pose is traumatic primarily for a man. A penis fracture is a rare injury, but the cowgirl position accounts for 10% of penis fractures. What do we have to do? In case of a penile fracture, first of all, you need to apply a tight bandage and apply ice and immediately consult a doctor.

How much time to devote to a man?

First, not all the time! This is such a common mistake in relationships when a woman literally falls into them, forgetting about her interests. And if you forget about them, then the man will not remember. It is optimal to give a man a few hours a week when you are just starting to communicate. Let him miss you! They appreciate it so much. If you have been living together for a long time, then it would be a great solution if you periodically go about your business, meeting with friends, training, hobbies. Again - men need to be a little bored, they are so arranged. The most valuable woman for men is the one who is passionate about her own life.

How to take power over communication with the help of time?

Yes yes, it is possible! Especially when you are not yet personally acquainted with a man. Imagine that he asked you on a date and this is your first meeting. Before the man specifies the time, say the phrase: "I can at 7 o'clock" (write your own time) This psychological technique automatically allows you to take control of the situation!

You don't have to give up anything.

Live and accept everything that happens to you. Suppression and rejection have never made anyone happy. Whatever you've accumulated inside you, no matter how securely you packed it away, sooner or later it will leak out. Sometimes in the form of a little trickle, and usually as a powerful explosion, leaving behind a heap of unreasonable expectations and shattered illusions. Don't fight life, just let it be. Don't deny pain - live it. Don't suppress anger - let it pass through you. Let everything that happens just be, stop the war.

Signs of a toxic relationship at the outset:

You show what your partner wants to see, not the real you. Controlling your partner and requiring obedience under the guise of care. Accusations. Advice on how to change or get better. Isolation from friends/family. Mood swings (abrupt change of mood). An excuse for a partner. Love is not ... - affection - pity - selflessness - passion - possessiveness - selfishness - the desire to give pleasure to another.

A man with a hammer in his hands will always see nails.

Do you know why you can't change as soon as you start examining yourself? That’s because what you really want is to change the world around you, not yourself. Hence so much anger at stupid therapy sessions, boring practices, pointless navel-gazing. When you really want change, you don't try to determine the time, you just realize that today, right now, you are making a voluntary decision to live differently, and that's already made all the difference. Transformation is an individual process, so no one can go through it together with you.

Tyrannosaurus rex relative bought at auction for $6.1 million

At a Sotheby's Geek Week auction in New York, an anonymous bidder purchased a complete Gorgosaurus skeleton, over 6 meters high, for $6.1 million - along with the rights to name the petrified creature.

Monument to the heroes of the series Breaking Bad.

In Albuquerque, where the plot of the Breaking Bad series unfolds, a bronze monument to its heroes, Walter White and Jesse Pinkman, has been unveiled. Actors Bryan Cranston and Aaron Paul, as well as crime drama showrunner Vince Gilligan, came to the opening of the sculptures of their characters. Five seasons of Breaking Bad aired from 2008 to 2013. During this time, the TV show participated in 350 cinematic nominations and received 137 awards. In particular, two Emmy Awards for Outstanding Drama Series.

Women drive self-driving cars better than men.

These conclusions were reached by scientists from the University of Newcastle during a study involving 33 women and 43 men who operated the simulator. On average, women regained control of the car in 2.45 seconds, and men in 2.63. It took women 13.52 seconds to notice a parked car on the way and change lanes, and 13.76 seconds for men. The results of the study will help adapt cars for the convenience of both sexes.

For 60 years, the forest area per capita has decreased three times.

Since 1960, the world's forest area has declined by 81.7 million hectares - a 60% decrease per capita. This threatens the well-being of ecosystems and people. These conclusions were reached by Japanese scientists after analyzing global data on land use.