Weight loss rules

13. The feeling of fullness comes after 20 minutes after you have eaten enough. 14. Turn meals into torture. Sit with a straight back, no TV / book, use all the appliances, set the table according to all the rules! Imagine that a guy is sitting in front of you! 15. Wanted to have a bite, but shouldn't you? Do 20 squats, 50 jumps! Take a fragrant bath, go shopping. 16. Coffee, cigarettes, alcohol, soda, fast food, chips, mayonnaise, sausage are your main enemies. Memorize these words and associate them with cellulite and sides. Hate them! 17. Nuts, butter - useful, but in small quantities. These are super-calorie foods, so a handful of nuts that are so easy to get carried away with can make up your entire estimated calorie content of your day! Therefore, do not get carried away with oil when dressing a salad.

Weight loss rules

8. Baths and saunas do not burn fat, they only remove water from the body, which returns after 2 hours. 9. Not eating after six is ​​a cliché. There is no need to eat 3-4 hours before bedtime. 10. After 16:00 - only protein food. Carbohydrates turn into fat in the afternoon. 11. A contrast shower is a panacea for everything. Increases blood circulation, respectively, accelerates metabolism, smoothes cellulite, improves complexion and appears willpower. 12. Chew your food thoroughly, slowly and thoughtfully. again, to speed up the metabolism. Do you know why some people eat a lot and don't get fat? good metabolism! This is also the secret of the French women - they are not in a hurry while eating and never have a snack!

Weight loss rules

4. In the morning on an empty stomach 2 glasses of water, you can with lemon, after 10 minutes 2 tablespoons of olive or linseed oil (to have the right fat in the body, for breasts and maintain the menstrual cycle). 5. After 10-15 minutes - breakfast. It should be dense and full in order to signal the body that it's time to wake up, and also provide energy for the whole day. 6. Do not drink food and do not drink anything for another 40 minutes after eating! This slows down digestion, leads to heaviness, expands the walls of the stomach. 7. Eat more often, but little by little. Ideally, to accelerate metabolism, you need to eat 5 times a day every 3 hours and at the same time (so that the body gets used to it and works better).

Weight loss rules

1. Belly fat is not burned while you work on the abdominal muscles. The press will be, but under a layer of fat. so that the stomach will even increase in volume. To burn belly fat, pull it in all the time and tighten your muscles. 2. Best of all, swings help from fat deposits on the hips, stretching on the calves, and walking on the legs. 3. In order for the muscles to swing beautifully and not grow like jocks, exercise 2-3 times a week and be sure to stretch after training.

One of the reasons why fat is deposited on the stomach is lack of sleep.

Even if you work out at the gym 5 times a week, you can still have belly fat. The reason for this is the lack of proper healthy sleep. If a woman does not get enough sleep, then the body experiences a lack of energy, as a result of which it “lays off” the so-called emergency supply of energy in the abdomen. So remember a simple rule: if you want a flat and toned stomach, sleep 8-9 hours a day.

Benefits of cocoa!

A cup of cocoa in the morning will improve your mood and increase vitality. It contains substances that improve memory and stimulate the brain, as well as normalize blood cholesterol levels. Cocoa is recognized as the leader in the content of many useful trace elements, and in terms of the amount of zinc it contains, it has no equal at all! Recent studies have found that cocoa has another compound (cocochil) that promotes the reproduction and growth of skin cells, wound healing, and prevents the formation of wrinkles. Also in cocoa there is another substance - epicatechin, thanks to which you can protect your body from many dangerous diseases, such as cancer, diabetes, heart attack and stroke.

Vacuum on the press: benefits and contraindications.

Benefit: Helps to tighten the stomach Reduce waist and sides Strengthens back muscles Straightens posture Massages internal organs Contraindications: Gastritis Ulcers of the gastrointestinal tract Diseases of the thyroid gland Respiratory diseases Menstruation Pregnancy

Mask with grapes

You will need: - Grape, - Yogurt or kefir. The berries need to be ground into a pulp and add yogurt or kefir to such a consistency that it can be applied to the face. Leave the mask on for 20 minutes, then rinse with warm water. The mask is suitable for combination skin, evens out the tone of the face and narrows the pores.

Why is it better to take a hot shower in the heat.

A common recommendation is to take a cool shower in the heat. In fact, you should use a hot shower. Of course, not burning, so as not to overheat, but hot. The secret is that a warm body cools down rather slowly and allows you to feel comfortable for a long time, even if it is +30 outside the window. After a hot shower, you will sweat less afterwards. The skin will warm up, the temperature difference will not be so big. If the water is cold, the body will try to regulate its internal temperature. This means that you may even be hotter than before you tried to cool down.

Palming is a technique for relaxing the eyes.

We put hot palms on the eyeballs. We begin to press on the eyes at the following pace: one second - one movement. Thus, do 30 movements in 30 seconds. Then leave your palms over your eyes and hold for at least another thirty seconds, and if you have poor eyesight, then about two minutes is better. At this time, the eyeball and all the receptors around are nourished. Your eyesight will gradually improve. In addition to vision, the natural hair color will be restored.

Why can you eat berries in the evening?

Berries are another matter. They have a generally lower glycemic index than fruits (except for watermelon, it is also called a "false" berry). Therefore, when in the evening after dinner you want something tasty, it is better to eat raspberries, currants, strawberries, blueberries. But not fruit!

Try to eat fruit in the morning and berries in the evening.

Fruits have a high glycemic index. Fructose, found in fruits, increases blood sugar. And the liver converts fructose into body fat. Scientists from the University of Basel have found that fructose negatively affects the interaction between the gastrointestinal tract and the brain. The results of their work were published in the journal Cell Metabolism. In simple terms, fructose (unlike regular glucose) does not give a feeling of satiety and fullness. That is, we can eat a lot of fruit, but our brain will not tell us "STOP".

Why is chlorophyll useful and what is it?

Chlorophyll is a plant pigment that is necessary for photosynthesis, during which oxygen is released, which everyone needs. Chlorophyll is also called the "blood" of plants, because its structure is similar in structure to the hemoglobin molecule. There are a lot of useful properties of chlorophyll, they all will not fit here, but here are the main ones: raises immunity promotes tissue renewal and rapid wound healing has an antibacterial effect removes toxins normalizes the work of the gastrointestinal tract (especially excellent for poisoning and during the recovery period).

Game for the evening: truth or dare

4 questions and 4 actions, choose the most intimate. What will be the end of this game? Truth ▪️What is your most erotic dream? ▪️ Favorite part of my body? ▪️What is your least favorite pose? ▪️What would instantly give you an orgasm? Actions ▪️Remove underwear only with your mouth. ▪️With the help of kisses, walk from the wrist to the ear. ▪️ Draw a picture with your tongue in the lower abdomen. ▪️Show movement from porn.

How much time do you spend on sex?

Too short is considered sex lasting 1-2 minutes, and too long - from 10 minutes to half an hour. The desired duration is 7-13 minutes.

Foreplay will help you turn sex into a desirable, passionate action, and not into an evening obligation.

It will be what is called sex on a platoon. By the way, this is the main reason why Italian couples are so happy in marriages - passions and violent quarrels.

When a woman has sex in socks, she gets an orgasm 30% more often than without them.

The reason lies in the work of the prefrontal cortex of the brain. She is responsible for anxiety and fear, and cold feet give a signal of danger. For this reason, a woman cannot fully relax. In addition, 75% of women do not have an orgasm during penetrative sex without additional stimulation of the clitoris.

A selection of films with sex scenes for evening viewing.

▪️ "Temptation" 2001 The duet of Angelina Jolie and Antonio Banderas passionately excited then, excites now. The scene in the bathroom, filled with tenderness and erotica, shows what sex can be in this room. Why not try again, mm? ▪️“The Girl with the Dragon Tattoo” 2011 The hero of the film, played by Daniel Craig, is tired of sexual victories without obligations and succumbed to a seductive lady. And he did not lose - the sex, especially in the Swedish version, is very good. ▪️“Diary of Memory” 2004 Ryan Gosling and Rachel McAdams, under the pressure of rain and passion, showed how to give each other even on the dinner table.

Make time and space for sex.

To maintain passion, it is important to allocate not only time, but also a place: not everyone has a red room from a well-known film, and the space of an apartment associated with everyday life and routine is not the best place to create an erotic atmosphere. Think about how you, based on your financial capabilities, could solve this problem.

Just because he wants you less than you want him doesn't mean he loves you less.

It means he has a weaker libido, that's all. Nothing personal, just a difference in temperament.