Practice for relieving tension ⠀

Facial exercise:⠀ - mask of surprise: raise your eyebrows high; - anger mask: furrow your eyebrows; - kiss mask: close your lips as if to kiss; - mask of laughter: a "Pinocchio" smile; - discontent mask: press your lips together, press your chin and lower the corners of your mouth; squeeze hard and open your eyes; tense and relax your nose.⠀ Now sit for a few minutes, enjoy the peace. When you feel like you are slowly floating, you are completely relaxed.

4D Method

The method is designed to help people who, at the sight of their list of tasks, are horrified and do not know how to approach all the accumulated items. You need to remember only four words with the letter D, and then you will not give up in front of mountains of cases. Here they are: Do - if you are assigned a task, it is best to complete it now and immediately cross it off the list. Delegate - when you cannot or do not have time to do something, but you have a relatively free assistant, transfer the task to him. Delete - some things are not so important. Discard them by permanently removing them from the list of tasks. If they try to impose extra responsibilities on you, learn to say “no” politely. Delay (postpone) - when the task is too voluminous or does not require immediate execution, it can be postponed. But you must definitely set clear deadlines for it. Pick a task, perform one 4D action on it, and then move on to the next.

Limit the flow of information.

Of course, you should be aware of current events, but this is not a reason to specifically look for news that makes your hands go cold. We need to find a balance in the consumption of information. Identify a few safe and trusted news sources for yourself, avoid rumors and gossip, do not watch videos from the scene, etc.

Emotional swings in relationships.

Imagine a situation: a guy and a girl met, started talking. After some time, they began to have romantic feelings for each other: the guy confessed to the girl in sympathy, she reciprocated. And then, as in the best romantic film: flowers, dates. But suddenly a surprise happens: the young man disappears, does not answer phone calls, or his “I love you!” changes to "I hate you!" What does a girl do in such a situation? She begins to look for the reason in herself, to feel guilty and remember with admiration how good he was. Her feelings become even stronger, and then the following happens: the young man returns, again confesses his love and says that he missed her very much. Guess what happens after a while? That's right, he disappears again. A similar pattern of behavior in relationships between a man and a woman, when intimacy alternates with alienation, is also called an emotional swing.

Don't call him all the time.

If you are used to calling your spouse 20 times a day, leave this occupation. Wish him a good day in the morning, kiss and forget about the phone for the whole day. But remember that the reaction of the faithful will not be instant. Most likely, at first he will even be delighted - no one distracts him with calls and messages. The psychology of behavior is simple: include partial ignoring. The more often you use this technique, the more actively the husband will “press” with questions.

Pick the right time.

A man will not want to discuss anything if he just came from work, is hungry, busy, has not had enough sleep, or is in a bad mood. Most likely your conversation will turn into a conflict. Therefore, look for the right time, as it will be problematic to continue a conversation with a man who is not in a good mood.

How to keep peace in the family?

People hate each other, curse, condemn and blame. And all the same happens in families where there are two polar points of view on what is happening around. We lose loved ones, abandon friends, cut loved ones out of our lives. Here are the rules that will help you keep the peace in the family: • Avoid discussing politics and the news: wrote a poster "We don't discuss politics!" and put it on the refrigerator. • Digital hygiene - half an hour a day to read news from non-judgmental sources, where the facts are given without comment. • See goals that converge: live well, raise children, be healthy and earn a living. • Focus on what unites: what brought you together has not disappeared. • Distance with people who wind up annoyance.

How to properly prioritize.

What prevents every woman from living in harmony with herself and finding time for everything? Wrong prioritization. I give a clear scheme that works unambiguously: 1st place - you 2nd place - your husband 3rd place - your children 4th place - your husband's parents 5th place - your parents 6th place - your career Surprised how is it? Husband put above the children? If you cherish a child all day long and ignore your husband, he will find attention on the side. And if you put your spouse and children in the first place, and yourself in the third place, then sooner or later everyone will sit on your neck.

7 ways to cope with the stress of a change of residence.

Moving is one of the strongest stress factors. And if it is a move to another country, it is doubly stressful.⠀ Here are some tips to help you cope with stress:⠀ 1. Start learning the language of the country you live in. 2. Learn the culture and customs of that country. 3. Keep in touch (call) with friends and family (Skype, WhatsApp, Viber, etc.). Distance is no longer an issue. 4. Make new acquaintances, socialize, meet. 5. Take up or continue exercising. This will help increase your stress tolerance. 6. Take up something you've wanted to do for a long time (a hobby): fencing, yachting courses, etc. 7. Watch your daily routine (sleep at least 8-9 hours), eat right, go for a walk in the fresh air. All this will also help you overcome the stress associated with a change of residence.

How we do NOT get each other.

For example: A good driver is: ▫️ Cautious, not sure don't overtake ▫️ Racer, cool and fast ▫️ Calm and follow every single rule So is a good one, two or three? Hence all the misunderstandings between people. Speakers of different languages understand each other better, because they clarify, am I right to understand that you mean this and that?

What to do about laziness?

3. Process laziness: - find an expert - use reverse planning - divide the task into subtasks, and those, in their turn, into even smaller tasks. 4. In creative laziness: - look for what inspires you (a person, a book, a walk, a trip) - read the post about "creative laziness" (wrote earlier) 5. Lazy for company: - think about what's keeping you here - run away from such company. 6. In prolonged laziness: - if you notice such a sin with you, I recommend planning and clearly tracking your lazy time. Yes, yes .... Just set an alarm, set a reminder.

What to do about laziness?

First of all, determine what kind of laziness you have at the moment. Then start taking action. 1. In case of physiological laziness: - get enough sleep - revise your plan for the day / week / month - give yourself permission to be healthy and lazy - do things that energize you 2. In protest laziness: - drop everything, say "no" - change your attitude - find something that will motivate you to do the task - think of something to reward yourself with

What is laziness? A lifestyle? Lack of motivation? A state of mind?

There are several types of laziness: 1) Physiological laziness. - chronic lack of sleep - malaise - busy schedule - other reasons 2) Protest laziness. - don't like the project that I have to work on - don't like the subject of the term paper or thesis 3) Process laziness. - don't know where to start - don't know what to do 4) Creative laziness. - lack of inspiration - depression, melancholy 5) Laziness for company. - the people around you are not doing anything 6) Lingering laziness. - thought you were going to lay around for an hour, but, in the end, laziness has taken over you for days.

Taking responsibility for your life

Some people are used to blaming everyone and everything for their problems. When confronted with this or that problem, they often try to find an object to blame, thereby choosing the role of the victim. This may be a temporary relief, but it also keeps them tied to their problems. Accusations breed cynicism and hopelessness. If we start to believe that we are victims of circumstances and give up, we lose hope and persistence, we resign ourselves to our fate and stop evolving. Not everyone is prepared to accept responsibility for what is going on in their life and to take the initiative needed to deal with their problems. It's important to realize that you are the creator of your own life!

4 best housewives according to the sign of the zodiac. Taurus.

Home for a typical Taurus is sacred. This sign is distinguished by a great love for comfort, cleanliness, naturalness, as well as stability and well-being. Again, in a person's horoscope, this does not necessarily show up one hundred percent. But a typical Taurus, especially a woman, loves to spend time within the walls of the house, do housework, fuss in the kitchen, cook for her family. Since Taurus loves comfort, complex household chores will be painful for her if they are not facilitated by pleasant technological solutions. So Taurus welcomes high-quality household gadgets - it is better if they are presented to her. In a blissful home atmosphere, Taurus relaxes as much as possible - sometimes so much that it's hard to get her out of the house.

Together in fire and water! Best friend by zodiac sign, who is she? Capricorn.

Hitler friend. Capricorn chooses as a friend only that young lady who shares her ideals, and then, throughout her life, with an iron hand drives her friend to happiness. And Capricorn is easier to shoot than to explain that she is wrong. However, she is right: Capricorn always has only one girlfriend, and this is most often such Goebbels. Well, that is, we wanted to say, also Capricorn. Or Virgo. Or Scorpio.

How to get a Leo man.

Frankness with Leo. It is important for Leo to feel loved, and sincere admiration for his achievements and qualities on the part of a woman will not go unnoticed.

4 most bile signs of the zodiac. Gemini.

Gemini - good-natured causticity. Gemini, expressing their opinion, do not want to offend anyone, but directness sometimes seems excessive. He does not know how to limit himself in words and thoughts, but he is not sarcastic, but simply because he wanted to share creative thoughts. Unlike the same Capricorns, the reciprocal bile is tolerated well, without being offended by a friend or spouse parrying a joke. The twins can chat inappropriate, but correctly noticed unpleasant remark.

Daily horoscope September 1st.

Capricorn♑️ No need to rush. The first half of the day can be quite challenging, especially for those who have something important planned for this time. Unfortunate coincidences, unexpected events are possible, due to which you will need to do something completely different from what you would like. Aquarius♒️ The day will turn out well, although it will bring some reasons for worries and excitement. In the first half of it, it can be difficult to collect your thoughts, decide what to take on immediately and what to postpone. It is better not to do several things at once: there is a high risk of forgetting or confusing something. Pisces♓️ The day is suitable for business negotiations, meetings with potential employers and partners. Many people will easily like you, you will be able to interest even those who are usually skeptical and do not believe in the success of bold undertakings with your ideas. Relationships that start out as purely professional today may eventually take on an informal character.

Daily horoscope September 1st.

Libra♎️ Try not to worry about trifles at the beginning of the day. Problems that may arise at this time will soon resolve themselves, so do not worry. In addition, you will have people on your side who you can rely on. Feel free to contact them for support if you have doubts about your own abilities. Scorpio♏️ The day will be difficult and rather hectic. Try to prioritize as early as possible, decide what to focus on now and what to put off for later. It's better to do it yourself. The advice of acquaintances is more likely to confuse and confuse you than to be helpful. Sagittarius♐️ Be careful with money. The day is definitely not the time to make spontaneous purchases or make deals with people you don't know much about. Otherwise, everything will turn out well. Perseverance will help you succeed in your work.