Posture and digestion.

When the body position is incorrect, the organs inside the abdominal cavity are displaced. Weakened muscles do not support the intestines and stomach. The outflow of bile is disturbed, intestinal peristalsis worsens. The result is digestive disorders: constipation, heartburn and even hernia.

Posture and breathing.

Poor posture, in particular stooping, prevents the lungs from fully expanding when inhaling, and less air enters them. In addition, with poor posture, the diaphragm - the main respiratory muscle - contracts and cannot move freely. This also reduces the amount of oxygen entering the body. The so-called vital capacity of the lungs also depends on the position of the head. When it is strongly tilted forward (protraction), the biomechanics of breathing changes, and lung capacity decreases by a third. All this means that insufficient oxygen enters the body - first of all, this will affect the functioning of the brain, and will manifest itself with symptoms such as fatigue, drowsiness, impaired concentration and memory.

Posture and spine.

Significant violations of posture further lead to diseases of the spine. Muscle imbalance resulting from pathological kyphosis or lordosis causes degenerative changes in the spine, leads to disc protrusions and subsequently the development of intervertebral hernias, leading to pain in its different parts. Pain in the lower back, neck, chest - very often a consequence of poor posture.

How to change your character for the better?

Sometimes a change in appearance can change a person's character. This is especially true for women. Changing, for example, her hair color, a woman begins to notice that over time her attitude to life has changed in accordance with this color. For example, blond hair brings softness and romanticism to the character, dark hair is inherent in people who are strong and purposeful. There is also an inverse relationship. When a reassessment of values occurs in your mind, there is a desire to change your appearance in accordance with your new “I”. The task of changing your character is not an easy one, remember this, and in an effort to improve your character, also pay attention to not acquiring other negative traits. Control it and get rid of them in time.

How to change your character for the better?

The next step after compiling a list of necessary and unnecessary character traits, indicate next to the desired ways how to implement it. For example, laziness can only be overcome by vigorous activity, pessimism by a positive attitude, anger by cultivating goodwill in oneself, indecision by taking active actions in relation to what was conceived, etc. Think about what changes character change will bring to you. This will motivate you. But know that character change is a long and laborious task, but it perfectly develops willpower.

How to change your character for the better?

The first thing you need to do is take a piece of paper, a pen and make a list: first, list the traits that you think are preventing you from living, and then write down the ones that you would like to acquire. To more accurately determine what is negative about you, ask your loved ones. Let them tell you what annoys them about you. So you can look at yourself from the outside. Otherwise, we often do not see any shortcomings behind ourselves, and in this case we can identify a couple more character traits in ourselves that we can correct at the same time.

12 tips to increase productivity.

11. Choose an inspirational quote of the day in the morning and keep it in your mind throughout the day. As soon as you need additional motivation, remember it. That way, you will always have at least something to cheer you up. And stop thinking bad about yourself. You are a unique individual. 12. Help someone. Here is one of the most powerful incentives that increase self-esteem and allow you to believe in yourself again. And their problems after solving strangers seem less frightening. And - most importantly: do not forget why you are doing all this. Do not forget to live - simply and in joy. The simpler your life, the more happiness you get from it. Even the Dalai Lama said: “If the problem can be solved, do not worry about it. If the problem is unsolvable, there is no point in worrying about it.”

12 tips to increase productivity.

8. Be proactive. Do not react, but determine for yourself what to do and what not. Ignore the unimportant. You have no idea how much extra time you will free yourself by simply ignoring everything that can and should be ignored. 9. Save files right where they belong. To do this, you will, of course, need to consider a file storage system for each type. But this will greatly facilitate the search and processing of information in the future. 10. Change activities. The longer you do the same thing, the lower your productivity. If you can’t do this as part of your work, then at least think about different options for free time. This will help maintain a fresh look and high creativity.

12 tips to increase productivity.

6. Go in for sports or at least exercise. This will help keep the body in the right shape, and the mind and spirit will work more efficiently. And yes, you will feel much better. Charging does not require any simulators, except for one, the most important thing - willpower. 7. Eliminate "not to-do" from your to-do list. Let your plan include only what you can take and do without grabbing your heart, nervously counting drops of valerian and indulging in thoughts about the meaning of the Universe. For example, “starting a new project” is not a good idea. Actions are concrete actions.

12 tips to increase productivity.

3. Make a plan for the day in the evening. Don't put off planning until the morning or "of course." Very simple advice, but it really helps not to get bogged down in unimportant matters and to set priorities correctly. 4. Strive for single-tasking. Don't try to do everything at once. Choose a task, remove distractions (TV, phone, Internet, tea-coffee-smoke every 5 minutes) and just do it. 5. Get up early. As ancient as the world, advice that allows millions of people around the world to do a lot every day. Accordingly, with a large amount of work - go to bed not on the same day when you need to wake up.

12 tips to increase productivity.

1. Write down everything you do. Don't try to keep everything in your head. Pour them onto paper or into a planner program. The less thoughts about unfinished business in our minds, the more we are able to focus on the current task, and the better we can complete it. 2. Do the most important things first. It seems to be simple. But in practice, it turns out that we are often busy with not the most important things, postponing important things “for later”. Make it a rule: first the main thing, and then everything else.

NASA has approved the concept of the spacecraft.

He is able to get to Mars in just 45 days. The reactor of such a ship will be nuclear. The combination of a peaceful atom and electricity has long looked like a sweet pie for astronautics. And now, they took it seriously.

In China, the tactic of limiting playtime in children was recognized as successful.

A report from China's Game Industry Group stated that 75% of children have actually succumbed to the law and play for about three hours a week. Parents, according to the organization, like it very much. And since the vast majority of adults are happy with the ban, it will be extended.

The Swiss placed solar panels between the rails to save space.

High population density motivates to search for non-standard solutions. The country already has floating and high-altitude power plants. Now the railways will also help to produce energy: solar panels were laid between the rails using a special wagon. The 10 km long experimental section will generate 2 MW of energy. This is enough for an ordinary family for about six months.

Boston Dynamics boasted of their achievements.

In a new video, Atlas' bipedal robot helps a man at a construction site. What a piece of iron can do: carry boards, jump on scaffolding with a tool bag and do epic somersaults.

Japan pays families 1 million yen to move to the countryside.

The government will pay 1 million yen (about $8,000) for every child in families who move from Tokyo to the countryside. The main goal of this scheme is to reduce overcrowding in the capital and revitalize outlying areas of Japan by attracting youth and promoting entrepreneurship. At the new location, at least one family member must open a business or take a job in a small or medium-sized enterprise. If they decide to leave after spending less than five years in the village, they will have to return the entire amount.

An underwater garage for 7,000 bicycles has been built in Amsterdam.

An underwater garage for 7,000 bicycles has been built near Amsterdam Central Station. It is located directly under the famous city canals. The garage will make it possible to remove thousands of bicycles from the embankments, which are regularly left by passengers. You can park your vehicle in it for free for a day, and then for 1.35 euros per day. According to the latest data, 835,000 Amsterdam residents make an average of 665,000 bike rides per day - that's 36% of the city's total travel (compared to 24% by car).

The best husband according to the sign of the zodiac. 4th place - Libra.

Mister Romance. It doesn’t matter how many years he has been married, at least five, at least twenty-five, he will still confess his love to his sweetheart every day, give her scarlet roses, serve coffee in bed and present surprises for no reason. Marital duty performs better than specially trained Gemini, while remaining faithful to his wife until death do them part. He sees through the mysterious female soul, so he does not need to explain anything, he understands everything himself. A super husband who can turn his wife's life into a romantic fairy tale. But to wash the plate behind him, which is typical, he will never learn.

Лучший муж по знаку зодиака. 4 место — Весы.

Мистер Романтика. Неважно, сколько лет он женат, хоть пять, хоть двадцать пять, - он все равно будет ежедневно признаваться своей милой в любви, дарить ей алые розы, подавать кофе в постель и преподносить сюрпризы без повода. Супружеский долг выполняет лучше, чем специально обученные Близнецы, при этом остается верен жене, пока смерть не разлучит их. Загадочную женскую душу видит насквозь, так что ему не надо ничего объяснять, он все сам понимает. Супермуж, способный превратить жизнь жены в романтическую сказку. Но вот мыть за собой тарелку, что характерно, так никогда и не научится.

What causes anxiety in each zodiac sign. Virgo.

The main problem of people who are born under the sign of Virgo, like that of Taurus, is far-fetched problems. They also try to think about everyone and also want to control everything. If something doesn't go according to plan - "hello, panic!" In addition to the fact that these habits get on the nerves of the Virgos themselves, they offend the people around them.