Proper breathing.

With the right breathing technique, you can achieve success not only in yoga, it is also very important for sex. If there is no desire to learn proper breathing in yoga courses, then for a start it is enough to inhale and exhale deeply and calmly during sex. If you feel the approach of orgasm, then take a deep breath and hold your breath. Then let the air gradually come out of the lungs. Try this technique and you will notice that the orgasm becomes brighter.

A set of rules for using a condom.

No matter how many accolades are written about the strength of Durex or Vizit condoms, one awkward movement can instantly make you a parent. And in order not to shake in horror over a pregnancy test, follow a number of rules: 1. Do not overheat or refrigerate the condom. To do this, store the condoms in a cool and dark place away from direct sunlight. And if possible, do not let them cool down too much (for example, in a car in winter). 2. Do not use oil-based lubricants. Vaseline, coconut oil, lotion are not suitable - they lead to micro tears in the condom. 3. Don't wear two condoms at the same time. No need to wrap the penis, you are not his grandmother - the contraceptive warrior in the field should be alone. Condoms can break from rubbing against each other. 4. Wear it properly. To do this, first practice - check if the condom is intact, gently take its ring with one hand, and pinch the tip with the thumb and forefinger of the other, then - roll the condom down.

What if the partner prefers in the dark?

It is not necessary to turn off the light - just dim it. Or just use candles. A partner should give women compliments and take time for foreplay. If a woman is embarrassed about her appearance, she can cover up her “places of shame” with beautiful lingerie or an erotic costume.

Why do women prefer sex in the dark?

Women want to enhance sensations. Some women have no problem seeing themselves and their partner during sex, but sometimes they want to turn off the lights. Not out of shame, but out of a desire to intensify sensations. Without visual stimuli, other senses are heightened. Therefore, a woman can better smell and taste her sexual partner.

Why do women prefer sex in the dark?

It's easier to relax in the dark. Some women can have "normal" sex in the light without shame: in the missionary position, they feel quite confident. But when they want to experiment or try hard sex, they turn off the lights. Or even when changing positions, like sitting on top.

What does a woman need to get wet?

5. Open dialogue. Sexual arousal is not only the work of men. A man and a woman can make sex perfect only if they know how to talk about their desires, reveal fantasies and negotiate. Moans, affectionate praises like “Yes, how good!” or specific instructions "Left, right, faster, deeper" can make orgasm possible.

What does a woman need to get wet?

4. Cozy environment. There is no place for eroticism in a dirty bed with stale linens and dirty clothes. Women are strongly influenced by the environment, they attach great importance to cleanliness. Sex should take place on fresh and visually appealing bedding and a tidy room. By the way, delicate light and warm colors enhance desire.

What does a woman need to get wet?

3. Tenderness and massage. For many couples, sex means this: he strokes her a little, she lightly massages his penis, and then sex begins, which ends after a few minutes. Sometimes it's okay. But in the end, this minimal sex does not really give a woman any physical pleasure or moral satisfaction. In good sex, the path is the goal. Yes, orgasm is important, but there are many interesting things besides it. Caress each other on beautiful bedding, massage with good massage oil, exploring every part of the body without rushing or forcing yourself.

What does a woman need to get wet?

2. Consent of soul and body. I'm too fat. That horrible cellulite on my legs. Bulging belly. Do you want sex here? Many women are merciless to themselves, consider their body ugly and condemn themselves for not wanting to have sex. But most of the time it's just nonsense. All women need time, rest and a partner who knows what he is doing to be satisfied. As for self-condemnation, you can get rid of it with the help of gratitude and acceptance. Be kind to yourself, your body, and be grateful for all that it does every day.

What does a woman need to get wet?

1. Click in the head. The most important thing for good sex is, figuratively speaking, a click in the head: good sex starts in the brain. If a woman manages to mentally have sex with this man, the first step to hydration has already been taken. The natural lubrication of the vagina begins from the moment when frank images appeared in the imagination.

Important tips.

What seems like a failure to you right now could actually be the start of something wonderful. Any experience is good for you. Problems should force you to act, not to drive you into depression. Don't dwell on mistakes, you can't change the past. But in your power to influence the present and the future. Stop comparing yourself to others and striving for unhealthy perfection. Do not put off your dreams for later, do not be ashamed of yourself. Do not reproach yourself for not making enough progress, but praise yourself for doing your best. Absolutely everything that you want to change in your life and that you want to add to it is in your hands.

Wake the child in yourself.

There is one simple rule: "What is inside is outside and outside." Our life becomes the way we feel it inside ourselves. Try to look at the world through the eyes of the child: with admiration, curiosity and sympathy for others. Be more simple! Expect from every day of new miracles and discoveries. You yourself will not notice how you turn into a cheerful and mischievous girl, to whom others stretch like a ray of light and warmth.

What elements in appearance drive men crazy.

1. Tousled hair. Thoughtful negligence adds spice to the image, attracting male attention. 2. Skirt with a slit. A mini is not always the best option, but an elegant cut on the leg will definitely add mystery. 3. Bare feet. Men really like well-groomed fingers with an impeccable pedicure. Therefore, after a shower, try walking barefoot in front of him instead of your favorite slippers. 4. Bikini marks. It is not known why, but it turns men on insanely. 5. Points. Even if you have excellent eyesight, try at least once to appear in front of him in this accessory, you will definitely see delight and desire in his eyes.

When love leaves.⠀

• He becomes irritable. His jokes are snarky. • His promises are no longer kept. He only promises and finds a bunch of excuses. • Intimacy becomes less passionate than it used to be. You feel that this is only a physiological need to finish quickly, and not to satisfy you. • He is looking for any reason to quarrel with you and finds it. ‼️This is where it ended! His love! And another appeared, but not to you.

Reduce options when you can't make a decision.

Some people think that the more choices they have the better. In fact, too many choices cause decision paralysis. There is quite a bit of research proving that: FOUR is the maximum number of options a person can effectively analyze to make the best choice.

FIGHTING LAZINESS — what to start with?

If you have lots of things to do, don't put them off. Besides building willpower, doing tasks immediately increases productivity. You can use SPORTS as a motivation. As for work and studies — here the ability to start doing tasks immediately is even more important and is directly related to your success.

Procrastination and how to detect it.

Procrastination is the action of POSTPONING important and urgent tasks or replacing key responsibilities with minor but more pleasant ones. Procrastination is considered to be the greatest enemy of productivity because it leads to missed deadlines and ineffectiveness. For example, you decided to take a five-minute break and check social media, but when you looked at your watch, you realized that it took an hour. During that time, you have liked dozens of posts, but the business plan has not been finished. That is, you've wasted 60 minutes in vain.

Communicate with courage.

Confident communication with other people smooths out all your shortcomings. Your persuasiveness depends on this self-confidence, which you need to build. Since communication is absolutely crucial to life, it must be honed to perfection, and this will open many doors for you. Speak sincerely, communicate BEAUTIFULLY, do it with confidence, because it's YOU and these are YOUR words, so you need to be more convincing and not to doubt yourself.

Canadians are building a maglev train that can accelerate to 997 km/h.

Startup TransPod decided to implement the concept of an electric maglev train with a Veillance Flux engine. Inside the airtight tunnel, vehicles will be able to reach speeds of up to 1000 kilometers per hour, that is, more than even a jet aircraft. In cities, the train will operate as a maglev monorail, but outdoors it is designed to break through vacuum tubes like the Hyperloop. TransPod announced the construction of a 320-kilometer train line between the cities of Calgary and Edmonton in Alberta, Canada. Passenger tickets are promised to be 44% cheaper than a plane ticket.

The Dutch company puts transparent double submarines into production.

U-Boat Worx began serial production of NEMO 1 submarines (single) and NEMO 2 (double). Capsules operate up to 8 hours on one recharging. Their speed is 5.56 km/h, and the immersion depth is up to 100 m. The cost of a single $ 545,000, and a double - $ 590,000.