The number of burgers that negatively affect the liver has been determined.

The Keck School of Medicine in Southern California concluded that 20% of daily calories from fast food lead to a real risk of getting health problems. To be more precise, we are talking about non-alcoholic fatty liver disease - to get it, it is enough to have a fast food snack at least once during the day.

Illusion of understanding. What are the reasons for people's misunderstanding?

There are the following ways in which we make sense of our experience and all information. Knowing them helps us understand how we communicate with each other and with the world. 1. Crossing out information. When crossing out, we "omit" some of the information. Such a filter is important, especially now, when the information flow is huge. We learn only what at the moment seems useful and necessary to us, and we do not pay attention to all the "superfluous". 2. Generalization or generalization. Quite often, we use larger categories that include multiple subcategories. In different contexts, we can disaggregate and generalize information. In life, we do this all the time when we give things or events a more general meaning. 3. Distortion. Examples of distortion are our "yellow press", various gossip and gossip. Remember the children's game "Broken Phone". The essence is the same. We are constantly in the "illusion of understanding" of each other. We pass words through our own perceptual filter, we get information that corresponds to our experience, and we try to give it meaning.

Illusion of understanding. What are the reasons for people's misunderstanding?

Human thinking is already arranged in such a way that we process information in a special way. We can omit some details, or distort what we heard, and sometimes generalize something. In some situations, this is useful, but quite often the “missing links” do not give us the full picture, and make us draw the wrong conclusions. It is precisely because of this that the causes of misunderstanding often arise.

Illusion of understanding. What are the reasons for people's misunderstanding?

For example, you come to a furniture store. A manager comes up to you and asks: - What interests you? "I'm looking for a kitchen" - you say. The "green" seller will first clarify the price range and your style preferences. Experienced will not begin with the price. First he knows: What is the kitchen in your understanding? What is the main thing for you? What can you not imagine a kitchen without? Which table in your concept is comfortable or original? And so on. How many buyers there will be, the same number of completely different answers. Often, the opportunity to gather with the whole family in a comfortable environment is much more important than the price.

Illusion of understanding. What are the reasons for people's misunderstanding?

We do not just communicate with each other and say something. The main thing is the meaning that we put into them. With our words and non-verbal manifestations, we all the time encourage a person to take some step: approval, reflection, response, action or inaction, and so on. But it happens that we do not get what we want, because the other one puts into our words the meaning that is closer to his perception of reality. Hence the reasons for the misunderstanding of people. And, conversely, the closer a person perceives this meaning, the more effective communication. Good communicators understand this, and prefer to speak in a "language of meaning". Because in reality we can want one thing, but say something completely different.

Illusion of understanding. What are the reasons for people's misunderstanding?

This is a simple example. And try to describe the words "freedom", "love", "happiness". These concepts are much broader and deeper, and there will be much more differences. We bring our own meaning to each word and hope that another person, coming from his reality, will understand it the way we understand it. But this is not possible. The reasons for misunderstanding each other lie in the fact that everyone has their own individual way of processing information. And if for your child a good walk is a game of “war” with friends, an automatic machine, a fence, bushes, shooting, loud screams, wallowing on the ground. Then, in your understanding, a good walk can be completely different, and not at all anxiety, broken knees, soiled clothes and extra laundry. Although for someone the happy eyes of their child are more important than such trifles.

Illusion of understanding. What are the reasons for people's misunderstanding?

We communicate through words. But everyone puts their own meaning into the word, and as a result builds their own picture of the world. Take the word "dog". And ask 10 people to say what this word means in their understanding. It is possible that you will find a lot in common in these descriptions, but there will be many differences. Everyone will have their own image in their head. For one, it will be a ferocious bull terrier, for another, an affectionate chihuahua in a collar with rhinestones.

That's it, I'm not doing it anymore ⠀

Yes, there are times when a person says this. He or she starts something and then suddenly gives up. For example, started learning a foreign language but quit. Wanted to go swimming, but didn't go further than one training. There are a lot of examples... Just like Sisyphus could not roll a stone up a hill, people stumble on the spot, being offended by the impossible task, circumstances and people around them, and then get disappointed in theirselves. The situation when a person doesn't get things done is one of the most common negative scenarios. It is called "Sisyphus" in psychology.

Not criticizing yourself is a skill

Supporting yourself is a skill. Saying "no" is a skill. Choosing yourself is a skill. Standing up for yourself is a skill. Taking care of yourself is a skill. Loving yourself is a skill set, So everyone can learn to love theirselves.

The declaration of self-value

I am ME. In all the world, there is no one else exactly like ME. There are people in some ways similar to me, but there is no one exactly like ME. Therefore, everything that comes from me is genuinely mine, because I am the one who chose it. I own everything about me: my body, including everything it does; my mind, including all thoughts and plans; my eyes; my feelings, whatever they may be; my mouth and all the words it utters; my voice, loud or quiet; all my actions directed toward myself or others. I own all my fantasies, dreams, hopes, and fears.

How to have a conversation and not be rejected

▫️ Speak directly, without innuendo and excuses; ▫️ Consider the other person's state of mind; ▫️ If the person is busy, call and come as arranged; ▫️ Don't lie; ▫️ Take responsibility for your own actions, don't shift it to anyone; ▫️ Don't write more than two to three messages if you do not get a response; ▫️ Don't pretend to be an expert when it comes to personal relationships. Communication is a dialogue. Under no circumstances correspondence be turned into harassment.

ChatGPT wrote a marketing article for a journalist, earning $600 for a guy in 30 seconds.

The freelancer himself, who regularly writes for The Guardian, spoke about the experiment: according to him, the article needed a little editing, because it lacked the author's point of view, but the content, presentation logic, grammar and syntax were impeccable. The guy himself is sure that artificial intelligence will soon deprive him of his work.

Truck from LEGO

A blogger from the Brick Technology channel assembled a radio-controlled LEGO truck with a pneumatic drive from plastic bottles. In the comments, users praise the work of the author and offer the constructor manufacturer to launch such a set for sale.

The Chinese have created and even started using the largest and most powerful wind turbine in the world.

The H260-18MW plant can develop peak power up to 18 megawatts, and each of the blades is 128 meters long - a football field and a third of another. With each rotation, such a "windmill" generates 44.8 kW / h of energy - enough to power one private house uninterruptedly for 1-2 days. And for the year it is able to generate up to 74 million kilowatt-hours of clean electricity.

10 Aquarius Celebrities Who Started Their Careers When They Were Young. Elizabeth Olsen. Paris Hilton.

Elizabeth Olsen. The actress was born on February 16th. The girl from childhood was engaged in singing and dancing. For the first time, Elizabeth was on the set at the age of 4 - from this age she began acting in videos and clips. The star's first major project was the comedy Fun Days in the Wild West, although after that she took a long break from her acting career. Critics noted Olsen's talent when the film "Martha, Marcy May and Marlene" was released. Paris Hilton. Hilton was born on February 17th. The girl was expelled from school several times because she skipped classes. Paris was a naughty child from a wealthy family. In her youth, she signed a contract with a modeling agency and began acting in shows. Later, Hilton decided to try her hand at cinema, but most often received only minor roles. Critics have repeatedly spoken negatively about the acting of the actress.

What causes anxiety in each zodiac sign. Pisces.

Just like Cancers, people who are born under the sign of Pisces do not like to be in the spotlight and in general often avoid noisy companies. The representatives of this zodiac constellation are made to feel tangible discomfort even by the manifestation of their own or others (in relation to him) feelings in public. Natural sensitivity Pisces sound the alarm when they are thrown into the real world with a turbulent environment. The stars advise them to go out more often and not be afraid to communicate with them.

Horoscope for February. Cancer.

Don't worry if things don't go according to plan in early February. This is indeed not the easiest time, but still the impact of positive trends will be quite noticeable. Old friends will help you deal with emerging problems, tell you how to act. Keep track of the state of financial affairs, try not to spend too much on optional purchases, entertainment. The second half of February, on the contrary, will delight you with pleasant surprises and new opportunities. It will be especially favorable for Cancers in love, as well as for those who have long dreamed of changes in their personal lives, but did not dare to take the initiative. Big business changes are likely. There will be a chance to find yourself with representatives of the sign who doubted that they had chosen the right profession.

Horoscope for February. Gemini.

February will be an important and auspicious month. There will come a suitable period for the implementation of the most daring plans. Be aware that you will most likely need support. Think about who you should contact for it. Intuition will help you find allies you can rely on. Be active in the business field if you want to climb the career ladder or increase income. Feel free to draw attention to yourself, attend professional events, make presentations, talk about what you know and can do. Don't be afraid to overdo it with self-promotion: suddenly a lot of people will be interested in what you do. It will not be easy for only representatives of the sign who are busy with their studies. The last days of February will be especially stressful for them, when a lot will need to be done, and it will not immediately become clear what needs to be taken on immediately and what can wait.

Daily horoscope January 28th.

Capricorn♑️ An eventful day awaits you. Morning will bring inspiring news, proposals that you want to agree to without much thought. And at this time, unexpected meetings are likely. They will make you happy. Friends will willingly support many of your undertakings, they will not refuse to participate in the implementation of new plans. Aquarius♒️ An eventful day awaits you. Morning will bring inspiring news, proposals that you want to agree to without much thought. And at this time, unexpected meetings are likely. They will make you happy. Friends will willingly support many of your undertakings, they will not refuse to participate in the implementation of new plans. Pisces♓️ The morning will please you with good news, and interesting offers at this time are very likely. Intuition will tell you how to act; you won't want to waste a single minute. Do not miss the opportunity to discuss important issues with loved ones. You can quickly find a solution that everyone will like.

Daily horoscope January 28th.

Libra♎️ You will have time to do a lot of useful things, not only for yourself, but also for others. Your experience will be useful to both new and old acquaintances; they will be grateful for advice and help. Changes for the better are likely in relations that were previously tense. You will understand your own feelings, and those who are nearby will understand much better. Scorpio♏️ The day will bring completely new things and tasks. Intuition will tell you that it is better to immediately change plans so as not to miss an interesting opportunity. Sometimes it will not be easy to get along with others, but you will still find a way to avoid serious conflicts, to maintain good relations with everyone. Sagittarius♐️ The day will go very well. You can take on new things: you will quickly understand how to succeed in them, and besides, there will be people nearby who are ready to help in everything. Previous experience will be helpful. It is thanks to him that you will quickly orient yourself in a new situation, do not make mistakes.