Unusual collection of clothes.

A clothing manufacturer from London has released a collection made using technologies that NASA uses in astronaut clothing. According to medical research, thermoregulation of such things helps to curb the symptoms of menopause in women.

iPhone 14 proved to be more repairable than five previous models.

iFixit dismantled the new Apple flagship and was pleasantly surprised - the design of the phone implies an easier repair. In particular, you can easily remove not only the front of the smartphone with a display, but also the rear glass. This has never happened in the modern history of Apple - now you can approach the replacement of the necessary parts from two sides.

The Greenwich Observatory has announced the winners of the Astronomy Photographer of the Year 2022.

More than 3,000 submissions from 67 countries were reviewed. The big winner was Gerald Rehmann with his photograph of Comet Leonard, which was discovered in 2021. Now she is rapidly leaving our solar system and, according to scientists, will never return.

Tea Tulsi sleep.

What is this tea and what is special about it? Tulasi is a sacred basil that grows in India. Why sacred? Because of its religious significance in Indian culture. In Ayurveda, this plant is called the "queen of herbs". Tulsi tea is actively used in traditional Indian medicine as an adaptogen. It is known that the natural substances contained in the composition of the herb help the body adapt to various stress factors. Namely, in Tulsi sleep tea, basil is combined with brahmi, ashwagandha and shankhapushpi (known for their healing effect on the nervous system), mint, chamomile (relaxing and calming effect) and cardamom. For me, this tea many years ago became a real discovery and a lifeline in the fight against insomnia. Very, very, very recommend.

How to work the inside of the forearms.

Sometimes, shaking our hands, we fail to work out the inside. But she just betrays us with giblets when she begins to sag, a dull sight. I found a cool and easy triceps exercise (you can do it at home) from trainer and nutritionist Bebe Arrington. You will need: a rug, one dumbbell or any other weighted object and your attitude (perhaps this is the main thing). 1. Lie on your back with your feet flat on the floor. 2. Take a dumbbell in two hands and stretch your arms towards the ceiling. 3. Bend your elbows, lowering the weight to your forehead. 4. Stretch your arm back up towards the ceiling. 5. Do 3 sets of 8-10 reps. The main thing is that the weight of the dumbbell should not be too light, but not too heavy either.

About meditation.

3. Reduces the intensity of pain (and the frequency of migraines). Of course, meditation can hardly replace traditional medicine, but it is well established that people who meditate are less likely to get sick in principle - and almost never suffer from migraines. 4. Meditation slows down the rate of aging. Yes, no more, no less. Stress reduces the length of telomeres (these are protective regions on chromosomes). And meditation prolongs their lives—and ours, too. People who constantly meditate look smiling, benevolent and young 5. Meditation allows you to accept your own and others' imperfections. Oh, how much criticism could have been avoided, how many conflicts would not have even started if people had the ability to accept themselves and reality without distortion. Meditation helps to get closer to this state.

About meditation.

Here is what was found out in the course of scientific experiments. The results were presented by Emma Seppala, who observed thousands of people, measuring their condition before and after meditation. 1. Meditation increases the overall positivity of character and reduces the number of negative traits of nature. Of course, this affects the general outlook and quality of human life. 2. Meditation increases empathy and enhances the sense of social connection. That is, it seems as if a person withdraws into himself for a while, but in fact he begins to understand other people better.

Myth 5. The dosage of collagen is the same for everyone.

Many people believe that it doesn’t really matter how much collagen you drink per day, the main thing is to continue taking them constantly. But before you buy dietary supplements, it is important to understand what your goal is. For example, if you only want to maintain skin elasticity, you will need a little collagen, and if you plan to smooth wrinkles, you need to increase the dosage. A person may need 2.5 to 15 grams of collagen per day. The lower value is the prophylactic dose. It is increased if a person is injured or injured. Scientists conducted a study to find out if taking collagen helps improve skin condition. For this, women aged 35–55 years old took 2.5–5 g of collagen once a day. After four weeks, experts noted a significant increase in skin firmness compared to the placebo group.

Myth 4. Collagen should be selected according to your needs.

Inside the body, there are several types of collagen, and each is responsible for different things: one maintains the elasticity of the skin, another - the health of cartilage, the third - the strength of muscles and ligaments. Because of this, confusion arises: it seems that only a certain type of collagen will help strengthen joints, and another will not work. In fact, this is not the case: the supplements contain processed hydrolyzed collagen, which has the basic properties of all types. This means that when taking a supplement with hydrolyzed - split into peptides - collagen, the body will receive an ideal building material. And he will direct you where you need to: to restore the skin, joints or ligaments.

Myth 3. Liquid collagen is better absorbed.

Some have heard that if collagen is taken, it is better that it be liquid. It is believed that this form is easier to digest and absorb, unlike tablets, which must first dissolve. And liquid collagen is much easier to add to smoothies than a pill. It really doesn't matter what kind of collagen you drink: in tablets, powder or liquid form. The main thing is what composition it has. Pay attention to the packaging: if it says “peptides” or “hydrolyzed”, then the collagen has already been split into an easily digestible form. Collagen peptides are absorbed quickly - after six hours they can be found in human blood and tissues of the whole body.

Myth 2. Men do not need to take collagen.

In collagen advertising, women are often addressed specifically: they say that the skin will be soft and velvety, the hair will be shiny, and the nails will be strong. Because of this, men do not think that they, too, may need collagen. In fact, the male body needs collagen in the same way as the female body. It not only maintains the beauty and health of the skin, teeth and nails, but also helps build muscle mass. Scientists have found that if you take collagen before or after strength training in the gym, the muscles will grow faster.

Myth 1. Only the elderly need collagen.

It is believed that the lack of collagen is something age-related, so you can not think about supplements until the age of 60. Research really confirms that aging skin produces much less collagen than young skin. That is why in young people scratches, deep cuts and fractures heal faster than in older people. But collagen production does not slow down in old age, but much earlier. The body begins to lose collagen around the age of 30, and after 5-10 years, the effect will be very noticeable. First of all, this is reflected in the skin - it becomes dry, wrinkles appear. Then hair fades, and a person can also gain weight, even if eating habits have not changed, or earn problems with their teeth. Therefore, it is worth starting to look narrowly at collagen supplements between 20 and 30 years.

5 myths about collagen. Why shouldn't you believe in them?

Collagen is often advertised as a product that can prolong youthful skin, make hair shiny, and nails strong. It seems that if all this is not about you, you do not need collagen. In fact, collagen is found in all tissues of the body: bones, joints, tendons - and is one of the main building proteins. Therefore, both men and women from 20 years old need it. In the article, we debunk the myths about collagen and tell you from which sources it will be absorbed faster.

Zodiac signs and stress: how to find peace of mind. Virgo.

Although Virgos do not accept criticism from the lips of others, in terms of self-criticism, they are number one. Successive professional failures lead her to despair. In the eyes of others, Virgo is still a role model, but her inner perfectionism has received serious damage. In order for Virgo to believe in herself again, she needs to come up with a special place that stands apart from the daily routine. It could be a cozy little cafe where she can enjoy moments of solitude and tranquility, or an essential oil bath, or a park bench where she can watch people pass by. Daily visits to this place will quickly restore Virgo's self-confidence.

Rating of the best wives. 1st place - Cancer.

It is not so easy to persuade a Cancer young lady to marry, but if she already succeeded, she will show herself in all her glory: she is both smart, and beautiful, and a hostess. Ideally leads the house, flawlessly nurtures the kids, makes friends with her husband's relatives. Always support a loved one, always please him. Because family is the most important thing. Most importantly, she said! And who will skimp on their family responsibilities, she will take him with a steel claw for some place. And here, of course, one could regret that he did not marry some Scorpion, but ... You can’t regret it. Clack-clack.

Why these 3 zodiac signs are easy prey for scammers. Leo.

“You are so kind, you are so generous and noble!” the swindlers sing praises, and the Lions listen and spread like a puddle of pleasure. Still, still praise, and we will do everything you ask for - the Lions are ready to give their souls, so long as they do not take away the proud title of winners. What is easy to give is easy to leave - Lions are used to receiving gifts from fate and will not notice that they have been scammed. And they will be naive to think that they helped those in need - after all, the scammers thanked them so sincerely.

What zodiac signs do not forgive in a relationship. Aries.

Many have to learn to build harmonious and trusting relationships on their own mistakes. However, each zodiac sign has its own "fad" that he does not forgive his partner. Aries - spilling secrets. Aries are not reputed to be good keepers of secrets, but at the same time they themselves will never forgive a partner if he spills their secrets to someone. This for Aries is tantamount to a stab in the back. And traitors, as you know, lambs do not give second chances.

Daily horoscope September 24th.

Capricorn♑️ Be careful at the start of the day. At this time, it is better not to be led by emotions, to think over every step. Try to avoid hustle and bustle. Act consistently, strive for order in everything. This will make you feel much calmer and more confident. Aquarius♒️ The day will be very fruitful. There will be more to do than you might expect, but there is no doubt that you will do an excellent job with everything. It will be possible to solve problems over which everyone has been racking their brains for a long time. Thanks to your experience, you will quickly overcome all difficulties, do not succumb to provocations, and make the right decisions. Pisces♓️ Tune in a friendly way and try to be especially patient with those who are dear to you. Communication with others today is hardly going to be easy. Long-standing disagreements may escalate, disputes over trifles are not excluded. You will be able to avoid conflicts, but sometimes it will not be easy to control yourself.

Daily horoscope September 24th.

Libra♎️ A favorable day awaits you, bright and inspiring. It is suitable for important conversations. You will get along with those with whom you did not find a common language before. People who underestimated you before will realize that they were wrong. The day is suitable for restoring old ties, reconciliation after a quarrel. Scorpio♏️ The first half of the day will be rich and interesting. It is suitable for useful things, as well as for communicating with people who are important to you. Trips will turn out well, and it doesn't matter if you planned to go on the road earlier or made a decision at the last minute. Later, a calmer time will come, you can relax and recuperate. Sagittarius♐ There will be a chance to find answers to some difficult questions, to solve problems that have baffled many before. You will look at many things differently than others, and this will become your advantage. The first half of the day will be favorable for buying equipment, as well as everything you need for work and study.

Daily horoscope September 24th.

Cancer♋️ Listen to your intuition especially carefully. Today, it is she who will tell you how best to act, what to focus on first. It will not always be clear to others why you act the way you do. However, hardly anyone will argue with you. And by the end of the day, it will become clear to everyone that you did the right thing. Leo♌️ Better take your time. The beginning of the day is hardly suitable for doing serious business and making important decisions. It is undesirable at this time to bind yourself with some kind of obligations: most likely, keeping your word will be more difficult than you think. Virgo♍️ Be persistent and you will succeed. The day will be favorable for important things: most likely, you will do an excellent job with them. In difficult moments, you can turn to old friends and other close people. They will immediately come to your aid.