2. Set a limit on the experience.

Record the time on a stopwatch or phone - and follow it. Tell yourself something like this: I allow myself to fear or hate with all my might for exactly three minutes. And the allotted time to live your negativity. If the brain knows that there is a certain time limit, it will “try” to make sure that by the end of the stated period, the emotion has greatly decreased. After that, you need to take a few deep breaths. You can use any breathing technique that helps you.

1. Allow yourself to acknowledge any emotion.

There are a fairly large number of "forbidden emotions" - that is, those that are not supposed to be experienced by good girls. This is anger, rage, envy - and fear too. Sometimes, the very resolution of an emotion is already enough to make the emotion less powerful. In a difficult situation, you need to do this: allow yourself to feel exactly what you get, to the fullest. Maximum strong. If you feel hatred, let it be the biggest hatred you can. The same goes for any other negative emotions. This is necessary in order to live the state - but do it quickly. The fact is that our psyche cannot be in a peak state for a long time, therefore, after a serious surge, there will be an emotional decline quite quickly.

Useful practice for gaining peace of mind.

In our difficult time, when stress and negativity are going through the roof, we so want stability, harmony and peace. But managing strong emotions can sometimes be difficult. In some difficult situations, it can be very difficult to focus and find a way to calm down. We present you an interesting practice shared by Hollywood actress Angelina Jolie in one of her interviews. How to calm down when you are scared and want to cry? She was taught this method by a military psychologist when she once had a tantrum in Cambodia. “These unfortunate people were waiting for help from me, and I was in a terrible hysteria with horror, I couldn’t come to terms with what I saw - I couldn’t even say a word properly,” the actress admits.

Brad Pitt not only became a sculptor, but now he also took up beauty.

The actor has launched a line of gender-neutral care cosmetics Le Domaine. Pitt says what inspired new ideas about health and longevity. Raw materials for the production of cosmetics are grown in the vineyards of the actor Château Beaucastel in France. In the composition of the funds: extract of grape seeds, skins and vines.

Benefits of chamomile tea.

1. To strengthen the immune system. To strengthen immunity after a long illness or during a seasonal exacerbation of colds, a cup of tea a day for two weeks is enough. The plant phenols contained in chamomile will make the body resistant to any virus and bacteria of any nature. 2. As a sedative. As a sedative, chamomile tea should be taken 2-3 cups daily. It helps to relax, fall asleep faster, relieves depression, accelerates adaptation after stress. 3. With diabetes. In diabetes mellitus, regular consumption of chamomile drink significantly reduces blood sugar levels, keeps it in one position, which improves the patient's condition.

How does medicine help you lose weight?

A more physiological method of weight loss is the use of drugs that reduce appetite. They allow you to reduce appetite, eat faster in smaller portions and smoothly adjust your eating habits: the patient realizes that some "snacks" are superfluous. Medicines can be a good help for those who find it difficult to stick to a diet and do not have time for physical activity.

How does medicine help you lose weight?

Ways to lose weight can be divided into surgical and medical. The first group includes various ways to reduce the volume of the stomach. This is only suitable for advanced cases, because any abdominal surgery is a risk to health and life. And even these methods do not preclude strict adherence to a diet throughout life.

Cold can help overweight people speed up their metabolism.

Scientists from the University of Maastricht have found that chilling to the point of shivering can help overweight people speed up their metabolism. The experiment was carried out on 15 volunteers. They were exposed to cold for 10 days. For an hour a day people were shivering from the cold. Measurements showed that the concentration of glucose decreased from 5.84 to 5.67 mmol / l. Moreover, the amount of triglycerides and free fatty acids decreased by 32% and 11%, respectively. This means that cold baths have reduced the risk of developing cardiovascular disease.

From algae, they created a luminous material that does not need energy.

For their work, the scientists studied the bioluminescent waves that sometimes appear on the beaches of San Diego during red tides. The light comes from single-celled algae called dinoflagellates. Scientists have found that they begin to glow only under mechanical action. To fabricate the devices, researchers inject a solution of Pyrocystis lunula dinoflagellate into a cavity made of a soft, elastic, transparent material.

A record for cooling a substance in history has been set.

Physicists at the University of Basel have cooled a tiny copper circuit on a silicon chip to 220 microkelvins. This is a record low temperature obtained in such experiments. Almost absolute zero.

Frequent snacking on fruits and vegetables can help relieve symptoms of depression.

Birmingham tested 428 people over several months. The results showed that there was an obvious relationship between the number of fruit and vegetable snacks and mood.

Scientists have made malarial mosquitoes fight the disease themselves.

They modified the genes of Anopheles gambiae mosquitoes, the main vectors of malaria in Africa. The researchers modified the insects' digestive process so that two special molecules, so-called antimicrobial peptides, are produced in their intestines. Peptides of "anti-malarial" mosquitoes change their metabolism, shorten their lifespan and impair their ability to transmit the malaria parasite. The first trials showed good results, but scientists will need another two to three years to conduct field studies.

Deadly pneumonia was cured with the help of microrobots.

Researchers at the University of California, San Diego have developed micro-robots that can swim in their lungs. The devices destroyed pneumonia-causing bacteria in the lungs of mice. As a result of treatment, 100% of mice survived, while in the control group, all individuals died. Microrobots are made from algae cells, the surface of which is speckled with nanoparticles filled with antibiotics. The algae provides propulsion, which allows the microrobots to float and deliver antibiotics directly to more bacteria in the lungs.

A pair of drones shared 3D printing duties.

Engineers from four countries have developed a 3D printing system consisting of two drones that perform different functions: one of them is responsible for the printing itself, and the second makes sure that the printed object matches the plan.

Zodiac signs and stress: how they find peace of mind. Scorpio.

Scorpio is a very sensitive sign, but alas, he is not used to sharing true emotions with others. This is his main problem. He makes a good face with a bad game, and then sincerely wonders why his relatives do not understand how sad Scorpio is in his soul. So in the case of this representative of the water element, the cure for stress is simple - Scorpio needs to speak out, and ideally, develop the habit of sharing what is sore. Scorpios need to stop holding everything in.

5 main introverts of the zodiac world. Pisces.

Pisces are obvious introverts. As a rule, they live in their "aquarium" and they are not at all interested in what happens outside of it. That is why many people believe that Pisces are those snobs from which one can hardly draw even a word, but this point of view is extremely erroneous. It’s just that Pisces is much more interested in traveling through their inner world, because for them it is much more comfortable and familiar to the world around them. This explains their detachment. Pisces love to dream, soar in the clouds, so it can be very difficult to understand them. For Neptune's wards, emotionally receptive to the environment, a lot can be decided in a single moment. Usually, Pisces keep both anxieties and joys in themselves - at most, sometimes sharing them with the closest people.

5 main introverts of the zodiac world.

Even Gustav Jung divided people into introverts and extroverts, according to their behavior, temperament and preferences in contacts with the outside world. If extroverts are accustomed to turning life forces into the outside world, introverts are focused on the inside. They prefer not to waste energy in vain and save their internal resources, they prefer loneliness and work on themselves to noisy companies. Typical introverts - for the most part, personalities are calm, often quite shy. They like to live according to a clear plan and do not tolerate spontaneity. A representative of this type of character without fail needs a sufficient amount of personal space, but he often avoids noisy companies and large crowds of other people. We offer you to get acquainted with the main introverts among the signs of the zodiac.

What zodiac signs do not forgive in a relationship. Gemini.

Gemini will be scared off by rudeness in their address. Representatives of the Gemini constellation understand best of all that everyone has the right to make mistakes. Therefore, they are so scrupulous about the manner in which a life partner communicates with them. They reluctantly forgive individual episodes of rudeness and rudeness, but not regular snaps and caustic jokes.

Daily horoscope September 26th.

Capricorn♑️ The day may bring some unpleasant surprises. But serious problems are unlikely to arise, and you will quickly overcome minor difficulties. Willingly help old friends, proven allies. You can also turn to them for advice: it will certainly be useful. Aquarius♒️ A great day to talk about work, discuss professional plans. Possible useful acquaintances, proposals that will open up new business prospects for you. It will be easy for you to make a good impression, to show your best side. Pisces♓️ Do not rush to share your plans, talk about the things you are going to do in the near future. In general, the less attention you draw to yourself today, the better. You can achieve a lot by staying in the shadows.

Daily horoscope September 26th.

Libra♎️ The day will go smoothly. There will be an opportunity to return to things that you started a long time ago, but for some reason did not finish. This time everything will work out, you will achieve even better results than expected. Successful coincidences are likely, unexpected meetings that will give you interesting ideas, tell you where to go next. Scorpio♏️ The day will be quite busy. It will surely bring new tasks that need to be solved, as well as ideas that you want to implement immediately. There will be people nearby who you can rely on, but still it is you who will have to deal with the most difficult things. Sagittarius♐️ The beginning of the day will please you with good news, some pleasant events. They are unlikely to seriously affect your plans, but your mood will noticeably improve. This time will be favorable for work, communication with colleagues and management.