Bananas should definitely be included in your diet.

Bananas help fight depression. They contain a lot of tryptophan - a substance from which serotonin is produced - the hormone of happiness. Therefore, eating a banana is easy to improve mood. Strengthening bones. Bananas retain calcium in the body, it is not excreted in the urine, but remains in the body and is used to strengthen bones. This is especially important for coffee lovers, which, on the contrary, leaches calcium from the body. Improvement of intestinal microflora. Thanks to the enzymes that are part of bananas, substances that enter the body with the main food are absorbed by the body faster. Constipation. Bananas are very beneficial for those who suffer from constipation. Regular consumption of bananas will get rid of this problem. Gastric ulcer. When consumed, bananas envelop the walls of the stomach and thereby protect it from aggressive substances and acids in food, this contributes to the healing and scarring of ulcers in the stomach.

Healthy food. Salt.

The composition of the substance contains about 60% chlorine and about 40% sodium. Salt also contains small amounts of magnesium, phosphorus, potassium, selenium and other components. Experts from the American Heart Association have calculated that the minimum amount of salt that you need to eat per day is 0.5 g. This is the amount of salt that the body needs to maintain water and mineral balance, conduct nerve impulses and work muscles. The maximum daily intake of salt is up to 5-6 g. This indicator, however, is unattainable for many - many foods that are in our diet contain much more salt. You need to be more careful with your food choices.

Cranberry juice with honey to strengthen the immune system.

Sort the cranberries, wash. Grind the berries in a blender (if you think that this will greatly impair the taste and useful properties of cranberry juice, you can knead it with a wooden spoon in a porcelain bowl), squeeze the juice. Close the juice tightly with a lid and put it in the refrigerator. Pour the cake with water, boil for 5-7 minutes, cool to room temperature and strain. Mix the resulting broth and cranberry juice. Add honey. Morse can be consumed both warm and chilled.

How to properly discuss sex with a partner?

Remove irony and sarcasm. Talking about sex is a rather awkward conversation and not the most pleasant one. Sometimes you just want to hush everything up or, on the contrary, laugh at your partner or at yourself. But for the duration of this conversation, it is still worth removing all the humor, sarcasm and irony so that the man does not take it personally. Leave the jokes for later, remember that now is a crucial moment in which both of you must deal with it in all seriousness.

How to properly discuss sex with a partner?

Choose the right tone. It is likely that something in your intimacy does not suit you or annoys you. This is normal, this happens to most couples, ideal relationships, like ideal sex, simply do not happen for many years. But in order to discuss all the shortcomings of your partner (which, by the way, are shortcomings only in your eyes), it is not at all necessary to speak in raised tones. Discuss everything calmly, without presenting claims, without "attacks" and reproaches.

How to properly discuss sex with a partner?

Choose the right moment. You definitely shouldn't start a conversation about sex "on the sly". And you don’t need to do this immediately after sex, starting with something like this: “But you know what I don’t like? ..”. It is best to conduct such conversations at home, in a comfortable environment for both of you, and at a time when your partner is as relaxed as possible. It could be some day off while you're still lying in bed in the morning. Or cozy gatherings in the kitchen. The main thing is that nothing bothers you, then you will be able to delve into a really serious conversation and touch on the most burning topics.

Three types of perception in sex in men. Kinesthetic.

This type of men is literally "turned" on tactile sensations. They prefer not to see or hear anything, but to feel by touch. In kinesthetics, nerve endings are very developed, and all over the body - at the fingertips, along the surface of the skin, and even there, in the genital area. This means that such individuals are very easily aroused and just as easily achieve orgasm. Massage can give men of this type incomparable pleasure - in some cases, they don't even need sex! Recognizing a kinesthetic is quite simple: he always strives to touch you, and even puts your hand on his knee or on his waist to feel the presence.

Three types of perception in sex in men. Audial.

As the name implies, this type of man loves with his ears. There are fewer of these among the representatives of the stronger sex, statistics say that about 10-15%, no more. But these "rare individuals" need a certain approach. We are not talking about talking during sex or discussing the day. But various "audio effects" will be quite appropriate. Auditory men like hoarse breathing, groans and even screams, and the very voice of a partner can excite them in any, even the most inappropriate situation. Music can also set you up in a romantic mood: it will not be superfluous to find out which one your man prefers.

Three types of perception in sex in men. Visual.

Among men, this is the most common type. Most representatives of the strong half of humanity love with their eyes. It is quite easy to understand this from a man: notice how he looks at you, and this does not have to be looking at the body, it can also be a close eye-to-eye gaze. The more compliments your partner gives you regarding your appearance, the more it indicates that he is a visual type. This can be replayed to your advantage even in conflict situations.

How do signs behave when they fall out of love. Aquarius.

Aquarius will not admit this to anyone, but in fact they are real romantics. And if you notice that little notes with verses, sudden surprises and walks by the hand are over, and the questions “Where is borscht?” and “Where did the money go?”, on the contrary, began, take an immediate retreat. Because this is just the first step. In the second stage, Aquarius will wish to drink a liter or two of blood from you as compensation for the aimlessly lived years.

4 most depressing signs Scorpio.

Oh, oh, oh, and why didn’t I die a little! grumbles Scorpio, faced with yet another injustice. The sign of water perceives too sharply everything that happens in the world. He "catches" the emotions of others and worries both for himself and for humanity as a whole. And how to stay cheerful in such an environment? It remains to despondly wander around the world and play the role of a martyr.

The most sociable signs of the zodiac. Aquarius.

Air Aquarius also willingly communicates with people. Representatives of this sign are versatile active people; it is not a problem for them to enter into a dialogue with anyone. In addition, they are charming, have a good sense of humor, thanks to which Aquarius has a lot of friends and acquaintances. Of all the air signs, Aquarius is the most striking individualist who is not at all embarrassed by his differences from those around him. In the company of interlocutors, Aquarius, as a rule, tells the most "wild", the strangest stories that entertain and amaze the public. People with a strong influence of this sign in the horoscope are characterized by a certain non-standard, paradoxical thinking, due to which they arouse great interest in themselves.

What zodiac signs do not forgive in a relationship. Pisces.

Pisces - outbursts of anger. Pisces are unlikely to endure outbursts of anger from their soulmate for a long time. Therefore, they are so difficult to converge with too quick-tempered Aries. People born under this constellation understand that everyone sometimes needs to give vent to emotions. But Pisces will not allow venting their rage on themselves - they take such antics too close to their hearts. Being disappointed in a person, Pisces can get angry, but their anger will be directed at themselves.

Daily horoscope October 6th.

Capricorn♑️ At the beginning of the day, it will be useful to focus on work or study, as well as communication with people who share your goals and interests. It is possible to discuss important issues without fear that disagreements will arise. Later, the time will come for independent work. You do not need help to cope with complex and important matters. Aquarius♒️ You have to learn a lot of interesting things, find answers to many questions. The information received today will be extremely useful. Thanks to her, you will make the right decisions, understand how to behave in order to achieve your goals faster. There will be an opportunity to learn something new, to use someone else's experience to solve your own problems. Pisces♓️ This day is suitable for thinking about some important things. There will be a chance to find answers to difficult questions, to understand what previously seemed hopelessly confusing. Changes in business relations are likely. You will probably realize that you underestimated one of your colleagues.

Daily horoscope October 6th.

Libra♎️ Even the usual things today will require more patience and attention than usual. Try to rely more on your own strength than on outside support. Even people who helped you more than once before can let you down today. Yes, and explaining what you want from others will be more difficult than usual. Scorpio♏️ The emotional background of the day will be quite tense at the beginning of the day. It is hardly possible to avoid experiences and unrest. Small difficulties, minor problems can seem serious. Do not give up! You will definitely find a way to overcome all obstacles if you do not give up ahead of time. Sagittarius♐️ Many bold undertakings will be accompanied by good luck. Try not to waste time. This will be especially important in the morning. It is better to start with solving serious problems, and only after that move on to small matters, routine.

Daily horoscope October 6th.

Cancer♋️ The day will be busy. You will have to do not only your own, but also other people's affairs, and others will often distract you from what seems important. You can hardly avoid the hustle and bustle. But you will not make serious mistakes, you will not allow anyone to confuse you. Leo♌️ There will be a chance to learn something important before others, to get information that will help you make the right decision. Today you will be especially attentive, do not miss a single detail, notice everything that has eluded others. Success in study and research is likely - you will grasp a lot on the fly. Virgo♍️ Focus on work: today you can make significant progress in business, solve several important tasks. People who previously doubted your knowledge and experience will understand how much they were mistaken. It is possible that soon you will receive some interesting offers from them.

Daily horoscope October 6th.

Aries♈️ Even if you are absolutely sure that you are doing everything right, try to listen to the opinions of others. There will be a chance to get some interesting clues. It is possible that others will notice what has eluded you, help you avoid mistakes, find the right solution. Taurus♉️ You can focus on financial matters. In everything related to money, rely on intuition: it will not let you down. Interesting job offers are likely. Perhaps the beginning of cooperation, which will open up new professional prospects for you. Gemini♊️ It is better to start the day with the usual, well-known things. You can return to what was started a long time ago: today you will have a chance to achieve the desired result. Coping with new challenges will be more difficult. It will not immediately become clear what is required of you. It will take some time to figure everything out.

John Kehoe "The Subconscious Can Do Anything"

We recommend reading. As relevant as ever! Our thoughts are the main creative force in the universe. Kehoe teaches that the power of the mind can achieve the fulfillment of desires and influence the events of everyday life. And recently I came across an article that talked about a basketball team that was divided into two groups. One group had to practice shooting balls for an hour a day for two weeks. The other was to lie on the mats for ten minutes every day for two weeks and imagine that they were successfully throwing balls into the basket. After a two-week period, both parts of the team were tested. None of the basketball players played like Michael Jordan, but the results were still stunning: the half of the team that actually trained improved by 25%, and the part of the players whose training took place only in their imagination, by 24%.

MIT came up with a camera that works without a battery.

The device is designed to study the oceans and is powered by sound. Converting underwater vibrations into electricity.

USB-C standardization.

In the European Union, they almost unanimously voted for the standardization of USB-C in smartphones - Apple should abandon Lightning. According to Bloomberg, the EU supported the idea of ​​standardizing the USB-C connector in smartphones and other digital devices like tablets. The law was supported by 602 members of parliament, while only 13 people opposed it.