Righteous and unrighteous anger

Well, it's not about real anger, rather, about annoyance. Everyone is so edgy due to the current situation in the world. But it's important to realize one simple thing. If you're annoyed with everything and everyone around you, it indicates psychological trauma. Except: ▫️ Someone crosses your personal boundaries ▫️ Manipulates you (hidden influence) ▫️ Gaslights you (twists the sense of reality) In all other cases, irritation, anger, and aggression are absolutely unreasonable and require treatment.

Aggression

By nature, aggression is an emotion that comes with the release of a large dose of norepinephrine. The reason for this is the reaction to a certain event. Norepinephrine (a “fight or flight" type of hormone) is necessary for repulsing an attack. It activates the mental, muscular and other systems of the body to achieve the required goal - victory. Adrenaline (also “fight or flight") - synthesized from norepinephrine, is necessary to run as fast possible when chances for success (surviving) are unequal or very little. Aggression is normal, it means you are alive and capable of feeling emotions and actions. But it is important to understand that it can be: ▫️Rational - aimed at solving the problem at hand, protecting, developing, achieving results. ◽️Irrational — suppressed, directed inward, to the destruction of oneself and, as a consequence, destruction of others. While the first option allows you to achieve goals, the second one, on the contrary, blocks it. It’s very important not to confuse them.

Exercise is one and a half times better than medications for depression symptoms.

Scientists from Australia say that exercise should be the main treatment for depression. They cope with the symptoms of this disease one and a half times more effective than regular consultations with doctors and taking medications. The most effective were high-intensity, but short-term sports, such as a short run in the park. Yoga, Pilates and walking have also had a positive effect.

A rare giant jellyfish was filmed in Antarctica.

She looks like an alien creature and hides in the depths. In Antarctic waters, underwater vehicles managed to photograph three giant transparent jellyfish - Stygiomedusa gigantea. They were captured at a depth of 80-280 meters, although these creatures usually prefer a depth of about a kilometer. It is not yet known why they inhabit the relatively shallow waters around Antarctica. The length of the tentacles of the jellyfish is ten meters, the diameter of the bell is one meter. S. gigantea live in all oceans except the Arctic.

Sales of cars with karaoke function started in China.

The Yudo Yunt hatchback has an entertainment kit that includes two karaoke microphones, an additional subwoofer and a game controller. Also, a 3D digital assistant is built into the multimedia system, which is able to perform voice commands, for example, open windows and adjust the volume.

Daily horoscope March 4th.

Capricorn♑️ It will be hard, but don't give up. You will need to return to the cases that you considered completed; some old problems may come to mind. You can turn to old friends for help. However, the most important questions you still have to decide on your own. Aquarius♒️ Not the easiest day in terms of communication. The emotional background will be tense, you can worry and get angry over trifles, get upset because of what you would not have paid attention to at another time. Be especially careful with new acquaintances: the first impression can be wrong. Pisces♓️ It's hardly a good day to take on something completely new. You will need time to figure everything out, it will not be possible to achieve the first successes immediately, and failures, even small ones, can ruin your mood for a long time. But you can finish what you started earlier, deal with some organizational issues without haste and excitement.

Daily horoscope March 4th.

Libra♎️ The beginning of the day may seem rather unpleasant, and all because the emotional background will be tense. You will react especially sharply to other people's words, you may get upset because of innocent and even rather benevolent remarks. It is better to postpone both important meetings and serious conversations. It will take a little time, and you will feel that getting along with others has become much easier. Scorpio♏️ The morning will be troublesome and difficult. Much will need to be done, and it will not immediately become clear what needs to be taken on in the first place. Surrounding with their advice will only confuse. Some Scorpios will also be reminded of old problems, and the mood of the representatives of the sign will not improve at all. Sagittarius♐️ The beginning of the day will bring joyful news and good ideas. You can immediately tell friends and other close people about what you have in mind. You will certainly receive sensible advice, and emotional support, and real help. And this time is also suitable for solving some issues related to money, property, paperwork.

Daily horoscope March 4th.

Cancer♋️ Focus on what is most important to you. This day is suitable in order to make some decisions, decide on plans for the near future. There will be people nearby to consult with. Many Cancers will benefit from the advice of longtime friends who know their strengths and weaknesses well. Leo♌️ The day will be busy. It will not immediately become clear which events deserve attention and may affect your plans, and which ones you should not worry about at all. That is why in the morning you will experience and worry much more than usual. Because of this, some representatives of the sign will find it difficult to get along with others. Virgo♍️ Today, something may not go according to plan, but you should not especially worry and worry about it. You will quickly solve all new problems if you remember how you dealt with the old ones. It is experience that will help the representatives of the sign to avoid mistakes, not to say and not to do something that would later be regretted.

Daily horoscope March 4th.

Aries♈️ Start your day with the most important things. In the morning, you don’t want to waste time in vain, so you will have time for a lot. You can focus on household chores or solving some family problems. This period will also be suitable for helping loved ones: thanks to your intervention, they will not do what they would later regret. Taurus♉️ Do not start the day with difficult tasks and important conversations. The morning can be quite tense, and the emotional background will be rather unstable, so it will not be easy to keep calm and goodwill. Think about what could distract you from worries and help you tune in a positive way. That is what is worth doing. Gemini♊️ Pay attention to the ideas that come to you today. It may not be possible to implement them in the near future, but later you will definitely return to them. People around you will not immediately like your plans, and hardly anyone today wants to come to the rescue. But a little later it will become clear to everyone that you have come up with something special.

Practicing tree pose with mindfulness.

Technique. The whole leg is vertical, straight. The second leg is bent at the knee, its foot is located on the inner thigh of the skating leg, the heel is closer to the groin of the skating leg, and the fingers are pointing down to the floor. The knee of the bent leg is directed to the side (right, if it is the right leg). The supporting leg, torso, head and arms are vertical. Vrikshasana is a very simple pose. Any experienced yoga teacher will tell you this. But this is true only at first glance. Technically, it is not enough to stand on one leg - you need to hold on, release all tension, relax the supporting leg. Look for balance not in an external support, not to cling to the surface of the floor with your eyes, but to find it deep inside.

Childhood trauma.

You have come to understand your problem is in fact a deeply rooted childhood trauma. What now? Find a solution to this problem. Any childhood trauma is a lack of skills of some sorts. Acquire skills to become independent of this trauma and solve it. For example, if you have been bullied, learn to protect yourself. If you didn't have enough personal space in your childhood, create some. If you didn’t have friends, learn to make friends. If you have lived in worries and fears, learn how to create a secure space and take care of yourself. If no one needed you, then find the value you need yourself.

Codependency

Codependency is considered a state of emotionally unbreakable, excessive preoccupation, socially or physically characterized by dependency on a an alcoholic or a drug user. Just like drug abuse and alcoholism, codependency needs to be acknowledged by the codependent person and only then can it be treated. To put it simply, a codependent person is somebody who allows the tendencies of the addicted family member to influence them. Codependent people are also people who are obsessed over the fact their family member’s life is under their control. This is a very serious condition, the patients need to work hard on their codependency.

Lingering hurts and losses

Lingering resentments and losses come from behind by generating blockages and emotional labyrinths that make us feeling stuck. Who is going to sort them out and work through them? Only us. No one else. What happens if we don't deal with the emotional blockages coming from the past? I think it's already clear to everyone that the past prevents us from living here and now, getting in the way of further development and self-actualization. Erase the board and write a new text. Although we can remember everything, nothing bothers us anymore. It becomes at least not so painful. To understand is to forgive.

I'm a workaholic!

Your tone of voice when saying this plays the key role. After all, for many of us it is even a matter of pride. In modern society, being a workaholic is not as bad as being an alcoholic or a drug addict. Despite this, workaholism is a form of deviant behavior - it is an addiction. Workaholism is a socially acceptable way of escaping personal life. In all respects. It is a perfect way to run away from the family, relationships, friends, and from a state of just "doing nothing."

11 minutes of daily walks will help to avoid early death.

Scientists have found that brisk walking for just 11 minutes a day reduces the risk of premature death by almost a quarter. These findings are based on the largest study of over 30 million people worldwide. Health experts recommend 150 minutes a week of moderate physical activity. However, even half that amount brought significant benefits, reducing the risk of cancer and cardiovascular disease by 7% and 17%, respectively.

“Вiocomputer”

In the US, they want to create a computer with human brain cells. Professor Thomas Hartung of Johns Hopkins University has been growing brain organelles for several years and now wants to introduce them into a supercomputer, having received a “biocomputer”.

Ball without air

Sporting goods company Wilson has unveiled the world's first airless basketball. It was 3D printed using sophisticated technology and matches the characteristics of a regular ball. There are no plans to launch it for sale yet.

The Dubai Mall has a whole section of literature written by ChatGPT.

For example, you can learn how to use a neural network in business, how to maximize SEO, or how to make money with ChatGPT. Only a few books have been edited by a human.

Elon Musk plans to create a competitor to OpenAI ChatGPT.

The head of Tesla has already tried to recruit Igor Babushkin, a former Alphabet researcher from the DeepMind AI division. According to Reuters, Musk and Babushkin discussed the creation of a team. It is noteworthy that OpenAI itself is a project in which Musk was one of the co-founders until 2018.

For one sleepless night, your brain ages by 1-2 years - scientists have determined.

The experiment involved 134 people: their brain age was determined using MRI, starting from the volume of tissues and fluid. It turned out that one sleepless night causes changes in the brain, similar to those observed after a year or two of aging. But there is good news: enough good sleep, as the brain returns to its original state.