How to overcome passivity?

When you are strong and confident, you behave differently. You are energetic, charming and intelligent. An important idea that will help you become internally active again. Explore your fear. When we avoid activity, fear is most often behind this - the fear of failing, of not living up to our own and others' expectations. When fear develops into anxiety, it becomes difficult for us to work with it. Try to identify specific situations in which your fear manifests itself. Recording your observations in a diary will help you become more aware of your experiences and gain a sense of control over your condition.

Hurry up slowly

This phrase is about being present in every moment of life, about living meaningful minutes, about feeling the world. Hurry slowly and you will know the beauty of the moment. While waiting for your bus at the bus stop, close your eyes and expose your face to sunny kisses. Let the warm light redeem you in its radiance, penetrate into every cell of the soul and body. When peeling an orange from a rough red peel, inhale the citrus joy with a full breast, bring orange clothes to your nose and feel the sweetness of the pulp on your tongue. Hastily writing down something, put a crumb of your attention into each letter and number. Imagine that you are holding a pen, and you are a sophisticated calligrapher. Even if the shopping list pleases the eye. In a hurry, stop. Catch the cherished feeling of joy because there is no need to rush anywhere. You can do it all if you slow down.

British scientists have figured out the best way to carry babies.

The study involved nine women and six men. They had to walk one kilometer along a forest path under different conditions. The first time without a load, and then - with a baby in a baby sling on the side, front and back. It turned out that it is easier for women to carry and hold children than for men. The most energy efficient way to carry is on your back. So the parents did not lose speed.

Engineers use dust and starch to create concrete for building on Mars.

For its production, it will be possible to use materials available on the Red Planet: potato starch, magnesium salt and Martian dust. The new StarCrete concrete is twice as strong as conventional concrete, with a compressive strength of 72 megapascals. On Earth, it is impossible to build from such concrete - it will collapse due to moisture, but it does not rain on Mars.

Manipulative women. 11th place - Aquarius.

Aquarius, in case of disobedience, turns on a cruel ignore: he shrugs his shoulders, says through his mouth “I didn’t really want to,” and says with facial expressions, intonation and, most importantly, actions, “I don’t really need you.” As a result, the object of manipulation of Aquarius, as a rule, not only crawls on his knees, dragging what he wants in his teeth, but also asks for forgiveness at the same time. But not everyone understands that this should be done quickly. No, very quickly. Therefore that you can be literally a couple of minutes late and stumble upon the classic “Who are you? Let's goodbye!"

Which cat breed suits your zodiac sign? Pisces.

Pisces are always reserved and calm and do not like when they are trying to unbalance. That is why the ragamuffin cat is the ideal breed for them. They love to curl up on their laps while their owner watches TV, listens to music, or reads a book. Ragamuffins also have a calm and patient nature, which allows them to be in the company of a wide variety of people.

Pisces demons: what pisses off these calm dreamers?

Demon of rudeness. Pisces stepped on the fin and did not even apologize? Have you allowed yourself to raise your voice while talking with Neptune's wards? The demon is about to break free, and you will learn many new words and expressions. Better plug your ears, otherwise they will curl up into a tube.

Daily horoscope March 19th.

Capricorn♑️ It's time to tell others about your new ideas. Today they will interest even those who have previously criticized any plans except their own. You will find not only intelligent assistants, but also reliable allies who will eventually become true friends. Aquarius♒️ The day will bring many interesting meetings. It is possible to meet people whose experience will be useful to you more than once. Try to pay attention to all the information that comes in today, but do not be lazy to check it: there is a risk that someone will unwittingly mislead you. Before making important decisions, make sure that you rely on the facts. Pisces♓️ The day will be surprisingly productive. Even if you take on some extremely difficult cases, there will be a chance to succeed quickly. Issues that have long haunted both you and your loved ones will be successfully resolved.

Daily horoscope March 19th.

Libra♎️ If you have a lot of things planned, take on them in the morning. It is the first half of the day that will be especially favorable and fruitful. Intuition will tell you how to solve problems that previously seemed very difficult. By themselves, there will be answers to questions that previously baffled everyone. Scorpio♏️ The start of the day is good. Many things will turn out well, and even if you take on some very difficult task, you will surely cope with it perfectly. The knowledge and experience gained earlier will come in handy: thanks to them, you will not make even the smallest mistakes. Sagittarius♐️ Start the day with useful purchases or solving financial issues. Morning is perfect for this; no one will confuse or confuse you, you will not make even minor mistakes. Unusual meetings, acquaintances are likely, which can initiate friendships or romantic relationships.

Daily horoscope March 19th.

Cancer♋️ This lucky day will surely please you with good news. Opportunities will open up that you did not expect at all before; wishes may come true. Creativity will be high. You will have great ideas, and you can start implementing them immediately. Leo♌️ It will be easy to get along with others. You will quickly agree on joint actions with those with whom you previously found a common language, you will understand how to change for the better relations that were previously tense. Relatives will please you with unexpected gifts, offer something interesting, and support your undertakings. Virgo♍️ Mornings are great for making plans. There will be an opportunity to think through everything to the smallest detail, decide what you will focus on first and what will be postponed for later. Even if very bold and unusual ideas appear, you will surely quickly find people who will help in their implementation.

Daily horoscope March 19th.

Aries♈️ The beginning of the day is suitable for solving issues related to money. Intuition will tell you how to earn them, and how best to spend what you got earlier. This time will also be favorable for communicating with relatives, old friends, and other people whom you know well. Taurus♉️ The start of the day will be rather tiring, but successful. You will deal with cases that have not reached your hands for a long time, solve some everyday issues that have long required attention. There will be an opportunity to chat with old friends, and this will certainly cheer you up. Gifts, some pleasant surprises are not excluded. Gemini♊️ You will have time to do a lot of useful things. It is possible that you will need to do several things at the same time, but this will not upset you at all. Even if you have to think about everything at once, you will not miss anything, you will not forget or confuse. In the first half of the day it will be easier to complete what you started earlier, the second is suitable in order to switch to something new.

Body habits of a woman who loves and appreciates herself

5. Well-groomedness is not a feat to go for a manicure once a year, but a constant grooming of oneself. Like a habit that does not depend on external circumstances. Not for the sake of a man or society, but for himself. Appreciate yourself - take care of yourself always! 6. Have sex at will - yes, it is at will, and not because the partner wants or according to the schedule today. Self-respect implies sex as a pleasure for oneself, only then is a woman able to give pleasure to her partner. Appreciate yourself - love your body and do not force it!

Habits for a woman's body. Continuation.

3. Tasty and healthy to eat - not in vain they say "you are what you eat." A woman who loves herself does not shove any filth into herself, but behaves like an adequate caring parent for herself. Appreciate yourself - feed yourself tasty and healthy! 4. Move enough, no more and no less - the body needs movement. Everything that does not move is destroyed. But extra movement also destroys the body. In everything, the main habit is good - a sense of proportion! Movement burns what you ate tasty, movement turns on the hormones of joy, movement - life. Even when you are sad - you jumped, ran and you already feel different. Appreciate yourself - move on!

Habits for a woman's body. Continuation.

1. The habit of getting enough sleep is essential both for beauty and for the harmony of the mind and soul, since lack of sleep leads to the destruction of the physical body, disrupts the hormonal background, leads to anxiety, irritability and depression, not to mention bruises under the eyes and extra wrinkles. Appreciate yourself - pour yourself out! 2. Rest when tired - "switch to another activity", and not build a hero and good for everyone. After all, it is precisely insufficient rest that leads to not wanting to do something important, irritability and depression, as well as to being overweight! And, if you are already falling off your feet, but you NEED to go to the gym or urgently fry cutlets or finish this report, THEN YOU DO NOT NEED IT! Relax, at least 20 minutes of auto-training and then please. Appreciate yourself - relax yourself!

Body habits of a woman who loves and appreciates herself

The body is our foundation, and the talk “I'm all so smart and spiritual, so fat and scary” is not entirely about a woman who values herself. More like laziness. And all this definitely affects your psyche directly! If the body is not in order, the soul will not be in order, and vice versa! And the benefit will be only when you, after reading this article (in the following posts), IMMEDIATELY begin to introduce something from it into a habit!

How to cheer up at the beginning of spring?

✔Make a list of changes. We believe that spring is a time of change, and to change we wait for warmer days. In fact, interesting events can happen at any time of the year, even the darkest, and it is not necessary to wait for spring. ✔Eat some vitamins. This does not mean that you need to drink vitamin C in large doses and buy fruits by hundreds — now there is not much use in them. Just buy a jar with a vitamin complex and regularly consume its contents in the doses specified in the instructions. ✔Go to the pool or water park. The water miraculously reminds us of summer, the sea and rest. Have a swim to remind yourself that summer is just around the corner.

Psychological defense

We constantly alter our reality in order to cope with it. Each time certain events occurred that caused psychological trauma, or when we were faced with a painful experience, we formed psychological defenses to live through this traumatic event and cope with it. In other words, psychological defenses protect us from the pain of reality, distorting it for us, and thus do not allow us to face it directly. Therefore, phycological defenses come to the rescue when we feel trauma. Roughly speaking, the subconscious mind has an attitude: "Anything but this!" And you are immediately like "in a bunker" without windows and doors.

Manipulative women. 12th place - Capricorn.

We tell you under which zodiac constellation women were born who achieve their goal without stomping their feet, but forcing men to believe that everything depends on them. Capricorns get an honorable last place, because Capricorns do not manipulate. Capricorns are motivating. They motivate with metaphorical magical pendels with the impact force of a dragline excavator and a ball-baba system ripper (cosmo educational: this is the thing with which buildings are destroyed). That is, as you understand, the matter is exclusively in naming. But if Capricorn is told that such motivation is manipulation in its purest form, Capricorn will raise its horns in an offended manner and ask: “Where is the manipulation here? I am always completely honest and straightforward!” Yes Yes. And whoever gets hurt is simply not a horseman.

Which cat breed suits your zodiac sign? Aquarius.

Aquarians strive to make the world a better place for everyone, which is why they often volunteer at an animal shelter or organize a garbage collection at a local beach. Like them, the Burmese cat is always ready to help. They are always close to their owners, but do not attract attention, preferring silence.

Pisces demons: what pisses off these calm dreamers?

Calm, friendly, satisfied with themselves and life - it seems that nothing can stir up a cozy lake in which Pisces are comfortably located. But this is a misleading impression, and even cute water creatures have demons. Wake up the beast in Pisces, and now rush away, losing your slippers. Notation daemon. You teach Pisces of life, you set an example for them, you tell them how to act correctly. Well done - you have achieved what you wanted, and now you will see Pisces in anger. Water guys know what to do without you. Go through the forest, or rather run, until you are dragged into a pool filled with devils.