Daily horoscope March 28th.

Cancer♋️ The day will bring a lot of useful information. There will be a chance to learn something important before others. It is possible that you will want to adjust your plans, postpone some things and focus on others. These decisions need to be made quickly. If you spend too much time thinking, you risk missing out on exciting opportunities. Leo♌️ You will find yourself in the spotlight more often than usual, and you will surely benefit from it. There will be a chance to make useful contacts, to interest people with your ideas, on whom a lot depends. However, be careful: you risk getting too carried away, making promises that will be difficult to fulfill. Virgo♍️ Stay away from those who test your patience, often criticize you or give you unsolicited advice, unbalance. Today you will be more quick-tempered than usual, and you may overreact to things that you would simply laugh at at another time. Any information received should be carefully checked: there is a danger that someone will unwittingly mislead you.

Daily horoscope March 28th.

Aries♈️ Focusing on things will be more difficult than usual. In addition, not all Aries today have the patience to complete what they started. It will be easier to cope with small routine matters, to solve organizational issues. It is worth being careful with money: spontaneous purchases or transactions that were not planned before are unlikely to be successful. Taurus♉️ The day will be successful from a business point of view. It is not excluded meeting with people, cooperation with which will open up new horizons for you. It will not be difficult to make a good impression: it is enough to discard false modesty and be yourself. Deals made today are sure to bring profit. Gemini♊️ Focus on important issues and try not to be distracted by trifles. You will have a chance to cope with the most serious cases, to achieve significant changes for the better in the business sphere. But a lot will depend on how you prioritize. It is better to make any decisions on your own, the advice of others is unlikely to be useful.

Men don't understand women's forgiveness.

They think if a woman has forgiven, then everything is fine. You can continue to live as you lived. And they are sincerely surprised and furious when they realize that there will no longer be that attitude towards him. She will no longer allow what she allowed before. She will not turn her back on the edge of his knife a second time. Because the risk that he will drive him in again is immeasurably great. And she knows it. Forgave - does not mean forgotten and believed! This means that I hope that this will not happen again. And the possibility of repetition will be excluded by herself. I stayed with you, but I remember everything. This means that now what was previously allowed and considered normal is no longer acceptable.

Moments of madness pass.

But if you have found a kindred soul in a person, you have found something that catches, excites the blood, ignites excitement from a word, phrase and even his smirk, if a person is able to cause an explosion of emotions, a wave of tenderness, sometimes a desire to kill, and a desire to wrap himself in his hands and silence, drowning in his eyes, drinking his voice, and gratefully kissing his hands, even after the crazy peaks of adrenaline, there will be a steady aftertaste and a desire to still, be, touch, feel, acquire, dissolve and forget about everything in the world ... Madness passes, the kinship of souls - forever ...

How to get the most out of vegetables and fruits.

The most capricious of vitamins is C. It is easily destroyed by heating and oxidation, therefore, in boiled vegetables, fruit purees and even salads, if they stand in the open air for a while, its content decreases significantly. Other vitamins are more resistant to heat and oxygen, but still their long-term exposure reduces the content of vitamins in foods. When boiling vegetables, root crops, herbs, pour as little water as possible. It's even better to steam them. In this case, the vitamins do not pass into the decoction, but are stored in the fruits themselves. Vegetables are best boiled as a whole in a peel, and only then peel and cut. This allows you to save up to 20-40% of vitamins. Dip food in boiling water or spread on a preheated baking sheet. Slow heating destroys more vitamins. Do not cut fruits, vegetables and herbs in advance, as exposure to oxygen significantly reduces the content of vitamins.

Tomatoes help fight depression.

To reduce any depressive manifestations, it is enough to eat tomatoes several times a week. The thing is that tomatoes contain tyramine, an organic compound that turns into serotonin in the body, which really helps fight depression.

The mice are made exclusively for your brush.

Formify ask the buyer to send them a photo of a hand that is analyzed by neural networks, and a 3D printer creates an individual case based on the scan. The cost of one mouse for you is $189.

Plasma therapy

For the procedure, blood is taken from the patient, after which it is processed in a centrifuge and platelet-rich plasma is isolated. It is platelets that trigger a chain of physiological processes, resulting in the formation of collagen fibers and intercellular matrix, and activation of local immunity. Procedure results: Slowing down the aging process of the skin; Smoothing wrinkles and skin creases; Restoration of skin tone; Pigment spots, puffiness and bags under the eyes are eliminated; General improvement in skin condition and appearance. The procedure is safe and does not require long-term rehabilitation. It does not cause allergic reactions and other side effects, so this procedure can be performed on any, even the most sensitive skin!

Plasma therapy

Plasma therapy is an injection procedure that helps to heal and rejuvenate the skin of the face and body. Unlike injection procedures with fillers and other drugs, plasma therapy helps to achieve the effect at the expense of the body's own reserves. The drug is created on the basis of the patient's own blood plasma, which makes the procedure as safe and effective as possible. Indications for the procedure: Signs of facial skin aging; Unwanted skin pigmentation; Deterioration of turgor and skin elasticity; Acne and post-acne; Flabbiness, blurring of the oval of the face; Scars and stretch marks on the skin. In addition to the effect of rejuvenation and lifting, patients receive a general therapeutic effect, as a result of which the skin acquires a healthy and well-groomed appearance.

The mixed type is the most common, so here are some care tips.

Care for this type will also be combined: - cleansing: delicate, with the help of non-comedogenic products - you need to clean the oily areas, do not dry out the dry ones; – deep cleaning: weekly with scrubs and peels; - toning: a tonic or lotion with anti-inflammatory and moisturizing effects, by the way, products with salicylic acid are also suitable; - masks: non-drying on the skin, containing fruit acids, film can be left on places with oily skin, nourishing - on dry.

Facial Skin Types

3. Dry. Thin and delicate, with almost imperceptible pores, dullness and lack of oily sheen, a tendency to peel, from time to time - a feeling of dryness, tightness, in youth it usually looks very good, but with age there is a tendency to wrinkles and early aging. 4. Combined or mixed. It occurs most often: it combines signs of oily and dry, increased sebum secretion and noticeable pores only in the T-zone, comedones, pimples disturb from time to time, problematic in adolescence, but not prone to premature aging.

Facial Skin Types

You can't change your skin type! It is determined by genetics, we can only do everything to look our best with the initial data. It is classified into four main types: 1. Normal. Characteristics - dullness, medium density, subtle porosity, very little shine in the forehead-nose-chin area, resistance to external influences and the influence of the menstrual cycle, with proper care, ages gradually. 2. Oily. It looks dense and rough, there is an enlargement of the pores, increased sebum secretion, a tendency to the appearance of black spots, clogging of the pores, this skin is problematic in adolescence, but the least prone to the appearance of mimic wrinkles.

Do all oils clog pores and cause acne?

- Of course not! To be comedogenic, an oil must form a thin film on the surface of the skin. It is she who leads to the development of acne in people who have a tendency to this. And only oils based on saturated fatty acids have such a function - they are more dense, refractory and film-forming. A prominent example is coconut oil. But this group also includes cocoa butter, mango butter, cupuaçu, babassu, palm oil and monoi de tahiti.

"Acne at 30? Something is wrong here ..." - many people think

In fact. Acne patients aged 30+ are common. And it doesn't depend on gender at all. Both young women and young men come with inflammatory skin disease. The spread of the problem is influenced by both internal and external factors: In women, the appearance of acne is associated with the presence of hormonal problems. Including during pregnancy, lactation, taking hormonal contraceptives. - Girls also have malfunctions in the work of the adrenal glands, ovaries, thyroid gland. Sometimes there are diseases of the gastrointestinal tract, which can lead to acne. - Men are more likely to come with this problem after taking medications and nutritional supplements (testosterone, anabolic steroids). - Another reason for the development of acne is a genetic predisposition. For example, increased work of the sebaceous glands or hormonal factors. - External factors that can provoke the development of acne include: constant stress and overwork, malnutrition and sleep, bad habits. Also, insufficient walks in the fresh air and even living in areas with polluted air lead to inflammatory skin diseases.

Self-care

Right now, give a clear definition of self-care in all areas of human activity: biological, psychological, social and spiritual. 1. The biological area includes everything that is related to our body: ▪️Sleeping, eating, walking. ▪️Physical activity, relaxation. ▪️Stop consuming surfactants, alcohol, cigarettes, etc. 2. The psychological area concerns our feelings: ▪️Stress management, emotional maturity. ▪️Eliminating toxic people. ▪️Daily introspection. 3. The social area is all about interacting with people and the world: ▪️ Building, respecting, and defending your and other people's boundaries. ▪️ Helping others. 4. The spiritual area is devoted to your inner world: ▪️ Taking time alone with yourself. ▪️ Communicating with nature.

Take care of yourself

Only by taking care of ourselves can we give attention and share energy to our loved ones. What you can do for yourself: Write down all the things you don't like as well as that you don't want to do. For example: don't check email late at night, don't go to the events and parties you don't like, don't answer the phone during lunch and dinner. Stick to a healthy and balanced diet. Get enough sleep. An adult needs seven or eight hours of sleep. Do sports or fitness. Many people don't know this fact, but physical activity benefits our mental health, not just the physical one. It increases serotonin levels, which in turn improves mood and boosts energy. Keeping in mind the rules of self-care, choose the type of physical activity you enjoy. Don't put off necessary preventive check-ups or visits to your doctor. Regularly do relaxation exercises and/or meditate.

We all make mistakes

Cognitive distortions are when we immediately evaluate some event in a biased, erroneous way. That is, reality does not correspond to our expectations. Let's take a look at some types of cognitive distortions:⠀ ▫️ Catastrophizing Short chest pain. It's definitely a heart attack and I'm going to die.⠀ ▫️ Black and white thinking If I don't pass the interview, then I'm a worthless specialist.⠀ ▫️ Devaluing positive information. Yes, I have done well. But that's not to say that I'm good at it. I just got lucky.⠀ ▫️Labeling. I'm stupid/the boss is a tyrant. Mistakes in thinking are like optical illusions. We know that there're illusions, but don't stop believing in them and using them.

I'm a loser!

She's so touchy! You're such a bore! People tend to stick unhealthy labels on themselves or others instead of analyzing mistakes made in a particular situation. When a person thinks in terms of cliches, it leads to negative and unpleasant consequences.⠀ So what to do about it? ▫️ Learn to keep track of such cliches. ▫️ When you catch yourself thinking in this way, focus on the actual meaning of that label. What criteria did you use to realize, for example, that you are a loser? ▫️ Is the label helpful? What way? ▫️ Recall and analyze those certain situations that disprove the negative tag. For example, you had a successful interview and got a job. But what's to be done if you labeled yourself? It's better to stop such attempts right away, just don't let them happen.

The Inspiration Secrets

▫️ Praise yourself Praising yourself and bragging, being selfish or narcissistic are not the same thing. But if you have done something important, praise yourself. It will give you strength and improve your mood. ▫️ Calm your anxiety Feeling anxious gets in the way of your work. It prevents us from concentrating on important things and working at the same time. ▫️ Avoid being overwhelmed by the news There is no need to surround yourself with negativity. It doesn't make any sense and just spoils your mood and inspiration.

Bulletproof suit.

A team of engineers from Hacksmith Industries has recreated John Wick's bulletproof suit in real life. After a lot of testing with different fabrics for the suit, they settled on a variant of 20 layers of Kevlar, wool and a special kind of thin plastic. A tailored vest and jacket combination can even withstand firing .45 caliber cartridges from an MP5 submachine gun.