Tongue cleaning.

Regular tongue cleaning helps: - get rid of a huge number of pathogenic microbes that cause various diseases of the oral cavity; - get rid of bad breath; - enrich the taste sensations that are dulled due to plaque on the tongue; - through massage of the receptors of the tongue, activate and stimulate the work of internal organs.

It is very useful to eat pistachios before going to bed.

They contain a lot of magnesium, vitamin Β6, protein and healthy fats. These trace elements are responsible for fast falling asleep and perfectly replace sleeping pills. With regular use, the psycho-emotional state of a person is normalized, the syndrome of chronic fatigue and susceptibility to stressful situations go away.

Skin type test.

1. Wash your face with your cleanser, pat your face dry with a paper tissue or towel 2. Do not apply any products, wait 20 minutes 3. Wipe your face with a thin, dry paper towel and evaluate the results: There are no traces, there is a feeling of tightness - dry skin. Barely noticeable traces, the skin is comfortable - normal skin. Noticeable marks from the T-zone (forehead, nose, chin), but no marks from the cheeks - combination skin. Noticeable prints from the forehead, cheeks, nose, chin - oily skin.

How to smooth wrinkles on the forehead?

4. Daily care with deep hydration and antioxidants - a basic and proven way. Choose a cream with a rich composition. 5. Patches for the forehead and between the eyebrows (you can use patches for the eyes: held under the eyes, transferred to the forehead!)) 6. Salon procedures. The most effective are laser resurfacing, chemical peeling, botulinum toxin injections.

How to smooth wrinkles on the forehead?

1. Daily massage of the frontal area works wonders! Set aside a couple of minutes in the morning - and in a month you will not believe your eyes! 2. Use mild exfoliating products based on acids: thanks to them, the skin is renewed more actively, natural regeneration mechanisms in the epidermis are triggered (we cannot help but recall that our line includes a wonderful grape peeling with glycolic and salicylic acids) 3. Products with retinol and bakuchiol. These substances are aggressive, but effective on the skin. Consult with your beautician and study contraindications.

Why do forehead wrinkles appear?

Reason number one - too active facial expressions! Other common causes are sun exposure, improper care (or lack of it!) and bad habits. How to deal with active facial expressions? If you are an emotional person, then it is extremely difficult to constantly control a wrinkled forehead. Many women choose to block muscles with botulinum toxin injections. Of the minuses - the face becomes less "alive". Also, addiction is a problem: over time, injections need to be repeated more and more often. We are for a natural, albeit more complex mechanism - reducing stress and working with your emotions. A difficult, but very effective way in the long run.

Is it possible to learn to have an orgasm?

But vaginal balls can be useful because they train the pelvic floor, and this is fundamentally important. If the pelvic floor muscles are well strengthened, they can be tightened and relaxed during sex. This is especially pleasing to the man, but also helps the woman achieve orgasm. It is very important to train the pelvic floor muscles regularly, otherwise there will be no result. Tantra has a somewhat dubious reputation, but if the massage and exercises are done professionally, it can help women build confidence and body awareness, which in turn improves their sex life.

Is it possible to learn to have an orgasm?

Therefore, it is very important that women know their needs and find out what they like about sex. They also reported it! But since women have different stimulation points, orgasm is also very individual. Some have vaginal orgasms, others have clitoral orgasms. A third has both, a fourth has none. No one knows exactly why this is so, and cannot yet be explained medically. It is impossible to train a good orgasm - at least not physically. All this happens in the head. Therefore, there is no exercise that will lead you to an "explosion of pleasure" after 4 weeks.

Is it possible to learn to have an orgasm?

A man's orgasm is as simple as flying from point A to point B: he gets on a plane, flies comfortably, lands. However, women have an orgasm quite different. It's more of an intense bike tour in seventh gear, where she also has to be careful not to slip, because then it's all over. But the orgasm can last longer. Relax, immerse yourself in sex, trust: for women, the influence of the environment is crucial for getting an orgasm. If the phone rings unexpectedly, arousal may drop to zero. And not only during sex, but also before it. One sight of a naked man is far from enough.

Awkward moments during sex. 4. Is it all?

This is probably the most disgusting question that can only be asked during intercourse. It's even worse when you hear the answer "yes". No man would want to be in the shoes of Jim Levenstein ("American Pie"), because uncontrolled ejaculation indicates inexperience. But women experience this moment even worse - they tuned in to sex, and it suddenly ended. There will be no orgasm! There is no greater disappointment.

Awkward moments during sex. 3. Help!

Sure, the sex can be a little wild. But when passion ignores security measures and turns off the mind, sex becomes a disaster. Broken noses, dislocated shoulders, or even broken limbs don't just happen during sports. Injuries to the penis and rupture of the vagina are especially painful - medical attention is indispensable here.

Awkward moments during sex. 2. Unexpected guests.

No risk, no fun. But this motto is good only if there is no unpleasant situation. During sex in public places or behind open doors, an unwitting troublemaker may appear nearby. Parents, neighbors, or department head: being caught is unpleasant under any circumstances and, in the worst case, even fraught with consequences.

Awkward moments during sex. 1. Someone else's name.

"John, my name is John!" Calling a partner by someone else's name is so embarrassing that it's better to immediately fall through the ground. And it does not matter whether it happened completely by accident or short-term memory is to blame, which decided to throw a surprise at the most inopportune moment.

Slow sex is a new impulse in bed.

Immersed in unhurried caresses, you will notice that the feeling of pleasure increases steadily and intensely. Keep up the good work and admire your partner's body. Stroke your shoulders, neck, arms, hips, but do not touch the intimate area yet. If the purpose of a normal sexual intercourse is the intercourse of partners and an explosion of energy during orgasm, then slow sex is characterized by other standards. Partners just want to feel the connection and enjoy it for as long as possible and, above all, in a state of relaxation. No sudden movements, only slow ones. Even idle phases are desirable. At first, this will seem like a problem. But couples who have been having slow sex for a long time can do it for hours. A good workout for slow sex is picking. Often the peak of pleasure during slow sex is more intense than during “normal” sex. The lack of an orgasm doesn't matter. The important thing is that you had an intense and very deep contact. This is sort of another type of climax that can enrich a relationship. And if you like it, you can dive into slow sex every time and expand the horizons of physical love.

Slow sex is a new impulse in bed.

Long and deep breathing helps to calm down and tune in to the love game. A deep look, and then slow and curious touches and kisses. Explore each other with your hands and feet. Connect your whole body. And remember: this is not a classic foreplay. You are already in the middle of slow sex. Focus on your partner's feelings and your feelings. Listen to your body. What is good for you and what is not? Talk to each other and explain what you like and don't like. Explore the erotic map together. You can "go on a journey" far beyond the genitals.

Slow sex is a new impulse in bed.

Slow sex is different from spontaneous sex, at least in the beginning. Partners should be aware that they will be trying a different form of sexuality. And the conversation is inevitable. It should be clear that orgasm is not the measure of sex. If he comes, then it's good. If it doesn't, that's fine too. Once this becomes clear, you can move on.

Wise sayings.

Your hard work is the dream of every unemployed person; Your naughty child is the dream of every childless person; Your little house is the dream of every homeless person; Your small capital is the dream of every debtor; Your poor health is the dream of every patient with an incurable disease; The fact that the Almighty hides your sins from the eyes of people is the dream of everyone disgraced by their sins; Your peace of mind, your peaceful sleep, your affordable food is the dream of everyone who has a war in his country. You have to appreciate everything you have. After all, no one knows what will happen to you tomorrow.

Why do we break up by correspondence?

There are several reasons that push men and women to break up by correspondence. You met on social networks, met only a couple of times and you realized that this is not your person. In this case, it will be strange to wait for an invitation from a man to the next date in order to announce the breakup live there. He is ignoring you. A man does not answer calls and messages, and you are waiting for a personal meeting? Should not be doing that! Say that your romance is over in a text message and turn your attention to other men. He is far away and is not going to return anytime soon. Not all long distance relationships are successful. Sometimes lovers decide to leave and do it in instant messengers. They simply have no other choice but to leave in correspondence.

What is the secret of a happy marriage?

The life of every family is not without problems, moments of crisis, resentment. Anyone who knows how to forgive, compromise, delve into problems, empathize and take other people's habits and beliefs for granted, as a rule, is happy in marriage. The secret of a happy couple's life is not to avoid conflict situations, but to solve them correctly.

Psychosomatics — how IT works.

Our feelings and emotions are expressed through facial mimicry, gestures, tension or relaxation of body muscles, as well as biochemical reactions. Various elements affect the body, which, in turn, have its resources. Each organ has its level of resources (it tears where it is thin). Usually "Functional impairment" of the organ happens first. This means that there is a symptom without an obvious physical cause (lesions or diseases identified by tests). Such symptoms are a signal that the emotional response to the situation is overwhelming. Then the functional disorders turn into organic diseases that leads to chronic diseases.