Stoop Prevention Exercises

1. Squats for a flat lower back. Stand with your back to the wall (distance - 10 cm). Place your feet shoulder-width apart, raise your straight arms up. Perform a squat - when your back touches the wall, press your lower back, shoulder blades and shoulders against it and lower yourself even lower until your knees form a right angle. Hold for 30-60 seconds. 2. "Plank" for a strong press. Get into a push-up position, resting on your forearms. Transfer the main body weight to your hands. Without losing your balance, bend your left leg at the knee and pull your heel twice towards your buttocks. Return leg to starting position, repeat with right leg. 10 times. 3. Rotations for straightened shoulders. Take a towel, roll it into a bundle. Straighten your back, place your feet shoulder-width apart. Stretch your arms out in front of you and stretch the towel so that your arms are as wide apart as possible. Raise your hands and move back as far as you can. Count to five. Return to starting position. Repeat 5 times.

What does it mean to "love yourself"?

It means to appreciate and care, to be attentive both to your inner world and to external manifestations. It is to love your future and do your best for it. It is to appreciate your past and take experience and lessons from there. It is to constantly develop, improve, work on yourself and be able to recognize the truth and reality.

Strong emotions during parting, what to do?

The emotional component also plays an important role. If emotions are so strong, it is impossible to hide them in any case. According to most psychologists, all grievances and experiences must be thrown out. Cry, scream, laugh, break dishes, burn photos of them together and do it until you really feel better. You can even express your grievances directly to the offender himself, tell him: "I won't be bored, goodbye!" And most importantly, you should always remember that your ex-boyfriend is not to blame for not meeting your expectations. Since these were your expectations regarding this person, your desire for him to be like that.

Don't get used to indifference.

It is surprising and wrong when a girl gets used to the lack of attention, indifference to her person, sometimes even rudeness. These negative moments gradually penetrate into life and remain in it, becoming, as it were, the norm. And when a girl meets a really normal attitude towards herself, she perceives it as flirting, as courtship. And it can even deceive itself, wishful thinking.

Set up a personal life.

Personal life is not a husband and three children. This is what you are without them. The thoughts that your brain produces. The books you read. The food you eat and cook. The people you communicate with. Do you understand how many? That's why he loves you. And they love you as long as you love yourself: you take care of your body, pump your brain, communicate with the world.

Don't change your plans for him.

Often girls in love forget about personal plans for the sake of a man. They are always free and available to him. That's not how things will work. Be unavailable. A man will understand that you value your time, and he will have to try to be close to you. Remember: what is hard to get is treated more carefully later.

The role of the victim.

Under any circumstances, you now and then hide in a kind of cocoon. If a conflict arises, it is easier for you to shift the insult to the chosen one than to understand the root cause. You can spend hours talking about the fact that your husband loves only himself, and you put up with his bad temper. In fact, the situation is only getting worse! Try to work through your fears and finally understand that appreciating yourself is your task.

How to boost self-esteem and gain confidence?

▫️The first step in overcoming any bad habits is being aware of them. Observe yourseld. Instead of engaging in self-condemnation, try to get to know yourself by analyzing the way you behave. ▫️Change your social circle. Take note which people are present in your life and what is the essence of your relationship with them. Perhaps, if you objectively evaluate your environment, you will see that you give people more than you get from them.⠀⠀ ▫️Never forget about your strengths and don't be too hard on yourself. For personal use only, make a list of your inherent strengths and what you do really well. ▫️Keep calm and try to mitigate stress. Avoid the hustle and bustle. Develop stress resistance. ▫️You will gain self-confidence if you do the tasks you set yourself.

Returning to the topic of manipulation.

Narcissists like to quarrel on purpose, consciously, at the right moment. This is an element of manipulation. ▫️For example, quarrels happen just before gifting presents. Now, obviously, the person doesn’t have to gift you anything, and, as always, you are to blame. ▫️The quarrel is arranged in order not to fulfill a promise. They promised you something, but they weren't going to fulfill it. (I wanted to buy it for you, but because of your behavior and tantrums, I changed my mind.) ▫️The narcissist creates a situation so that the victim does not leave to meet with friends. Because, ideally, the victim should be isolated. After all, your whole life ‘should’ revolve around the narcissist! A few fights and now the victim no longer wishes to go to hang out with friends. It's easier for her or him not to meet their friends than to relive this nightmare again. Did you happen to notice this?

There are several questions for women who doubt the depth of their partners' feelings:

Do you think that his love is not real because he pays little attention? If you found out that it is true, how would you feel? How can you get this feeling in another way? Can you feed yourself with love? If so, how? What would you like to ask a partner about? What to find out? Is there any anxiety due to the fact that the relationship is on the verge of breaking up? If so, is this belief reasonable or do you just feel that way? On the one hand, we are familiar with that feeling when we are not loved. And yes, this feeling can be justified. It’s as if we tend to transfer old experience (our own or someone else's) to the current relationship. As for true love, try to understand: what is it? How do you feel it, what do you do and what do you get in return? And most importantly, gradually give this love to yourself. Then you definitely won't make a mistake.

Who surrounds you?

Let's do an interesting research to understand what kind of environment you have: supportive, helping you grow, or the one that slows you down? ▫️Write the names of 10 people you talk to. ▫️If a person is positive, he or she is in most cases optimistic, does not complain, is interested in self education, then put down a “+” next to his or her name. ▫️ If a person is always negative, always dissatisfied, complains, gossips, then we put “-.” Now we have two types of people: inspirers and firefighters. Inspirers are positive-minded people who will always support you with kind words. Firefighters will extinguish your enthusiasm at the first opportunity. From this day on — try to communicate more often with those who have a positive influence on you, and minimize communication with those who break plans and spoil the mood.

Secretlab teamed up with Lamborghini to release a limited edition gaming chair.

There are only 50 copies in the lot. The novelty is based on the most advanced TITAN Evo 2022 model from Secretlab with all the consequences. A Lamborghini-style armchair will cost $1,699, although even with free funds, it will be problematic to buy a novelty - 50 pieces will be dismantled in a matter of minutes.

Death by AI website

The Death by AI website has appeared on the Internet: it will collect events, professions and applications that may disappear due to artificial intelligence. So far, there are only 14 positions on the list, including the Google search engine, illustrators, writers, programmers and doctors.

The Chinese decided to fix the problem of dependence on phones with their device.

AcryPhone is an iPhone that doesn't have any of the features of a phone. That is, it's just a "brick" for $27. And they buy it. Psychology is probably at work: a person feels a smartphone in his hand, and when he tries to use it, he remembers the addiction.

Интересное

People mastered navigation much earlier than it was thought. The University of Patras shared data on 450,000-year-old tools found on the islands of the Aegean Sea. For a long time it was believed that the ocean level was then lower and the islands were connected to the Earth. However, modern models show that the island where human traces were found, even 450 thousand years ago was an island. And it turns out that human ancestors mastered some kind of navigation much earlier than previously thought.

Tesla has launched a Cybertruck-style wireless charger for $300.

Interestingly, you can charge 3 devices at once - you can put them anywhere. This was made possible thanks to 30 coils. The outer bowl is made of aluminum and the surface is sheathed in Alcantara. For convenience, there is a stand that changes the angle of the charging. The power of the power supply is 65 watts. In this case, a maximum of 15 watts will be given to the device. With the iPhone, apparently, wireless charging power will be limited to 7.5W. Deliveries will start in February.

Black bears have become lighter due to a mutation in the genes.

Zoologists have found that baribals (black bears) in the west of North America are colored in lighter colors due to a mutation in the TYRP1 gene. It interferes with the normal synthesis of the eumelanin pigment responsible for coat color. In humans, mutations in the TYRP1 gene cause oculocutaneous albinism, in which vision is impaired and the skin and hair become reddish. In bears, this mutation does not cause these problems.

MIT scientists are developing a technology for 3D printing "wooden" furniture from natural biogel.

To begin with, scientists took the cells of the zinnia plant (Zinnia elegans), after which they were placed in a liquid medium for two days, and then transformed into a special, thicker biogel with nutrients and two types of phytohormones - by changing their content in the composition, you can control the physical and mechanical properties of the future material. After that, the team began to print figures of various shapes using biogel - in much the same way 3D printing is done. After three months of incubation in the dark, the material was dehydrated, and the final result was an object of tree-like matter. In one of the tests, scientists even managed to create a tree model from the material.

Dolphins can suffer from Alzheimer's disease.

Scottish researchers studied the brains of 22 deceased cetaceans of different species and found signs in three of them that are characteristic of Alzheimer's disease in humans. Previously, it was believed that this is an exclusively human disease and animals do not suffer from it.

10 Stubborn Capricorn Celebs Who Can't Be Stopped Nicola Peltz Beckham. Diane Keaton.

Nicola Peltz Beckham. The girl celebrates her birthday on January 9th. Her father is a billionaire, and her mother is a model, so from childhood it was obvious that Nicola was waiting for fame. She began acting in films from adolescence. The young wife of the Beckhams' firstborn can be seen in the films "Welcome, or No Neighbors", "Harold", "The Last Airbender". Diane Keaton. The actress was born on January 5th. Interest in cinema appeared at school - the girl actively took part in all productions and musical performances. Growing up, Diane moved to New York in the hope of becoming famous. There she had to earn extra money in clubs. Keaton landed a role in the Broadway rock opera Hair, and then in the play Play It Again, Sam! Her talent was immediately noted by critics.