Don't overload yourself

If you find that there is objectively not enough time and your schedule is full, look at the less important things in your plan. Is it really that important to meet up with your friend for coffee today? What about extracurricular activities? If you try to do too many things at once, you will start to feel insecure and anxious. Cancel your plans when necessary to give your mind more space for clear thinking. Learn to new ways to delegate tasks to others. If you're too busy to go grocery shopping for dinner, ask a family member or close friend to do it for you. Don't agree to everything that people ask of you if you know that you don't have time for it. Your friends will not hate you, your boss will not consider you a bad employee, and the other half will understand that you need free time to organize your life.

Chinese scientists have found glue in snails for healing wounds.

It reduces inflammation and provides a moist environment for tissue regeneration more effectively than clinical fibrin gel. The natural material is called d-SMG. It is 30-50% protein and 10-16% sulfated glycosaminoglycan (GAG). During the experiments, the biomaterial healed skin wounds in ordinary rodents and in animals with diabetes. Based on snail glue, it will be possible to create bioactive dressings and bioengineered scaffolds for the treatment of wounds in humans.

Biotechnology.

Biotechnologists have grown small human intestines inside mice, pea-sized organelles that allow researchers to study the immune function of the gastrointestinal tract without human experiments. Mini-guts were created from stem cells obtained from human blood and skin. The scientists injected a special molecular cocktail into the cells and in four weeks grew spheres several millimeters in diameter. They were transplanted into mice with suppressed immunity - so that there would be no rejection. Already in the body of rodents, after the intervention of scientists, organelles began to produce human immune cells. After 20 weeks, the mini-guts contained 20 types of them. With this model, researchers will be able to study disorders of the gastrointestinal tract that provoke ulcerative colitis, Crohn's disease and other health problems.

A rehabilitation center for crypto addicts has appeared in Spain.

On the island of Mallorca, The Balance rehabilitation center has opened - it treats crypto addiction. The monthly course costs about 75 thousand dollars. His clients can live in private villas, use the services of a butler, cook and other housekeepers. The treatment plan includes diet, acupuncture, blood tests. Some patients spent about three times as much per week on transactions with cryptocurrencies.

Soma was built with alligator genes, and he became five times tenacious.

American scientists integrated the alligator's antimicrobial gene into the catfish genome, and it became 100-400% viable. This will help keep the fishing industry sustainable.

Scientists have discovered a new form of ice that does not exist in natural conditions.

They have discovered a new type of ice, whose density is almost equal to that of liquid water. It is called amorphous ice and does not occur naturally on Earth. To create a new kind of substance, scientists used a simple technique. They shook a container of ice and stainless steel balls chilled to almost -200°C. The researchers were driven by simple curiosity. The new ice could help scientists better understand the properties of water and learn what really happens in difficult-to-understand conditions of hypothermia.

The Worst Meals in the World

The gastronomic guide TasteAtlas has compiled a list of the 100 worst dishes in the world. Here are the first five. 1. "Indigirka" (Russia) - a salad of fresh-frozen fish, onions, butter, salt and pepper. 2. Pizza pie (Canada) - a multi-layered pizza that is usually baked in a pie pan. 3. Haukartl (Iceland) - partially decomposed, and then withered shark meat. 4. Anis de Flavigny (France) - dragee candies, during the creation of which new layers of flavored sugar syrup are gradually applied to one anise seed for 15 days. 5. Fried spiders (Cambodia) - here the name speaks for itself: these are literally large spiders fried in oil (each is the size of a palm).

The nature of the Aquarius man. Negative qualities.

Aquarius men cannot stand routine work. They are not able to work under pressure and do not like to follow the instructions of their superiors. These individuals are freedom-loving and rebellious, they always make decisions on their own, ignoring the advice and requests of others. These men have a career in the first place, which is why they often neglect friendships and personal lives. This can adversely affect relationships with loved ones. They are stubborn - no one can break their faith in their own rightness. Aquarians refuse to compromise and accept that someone is smarter than them. These individuals are perfectionists, they have high demands on themselves, they also cannot stand failure.

The nature of the Aquarius man. Positive traits.

Aquarius men are endowed with a sharp mind and the ability to think outside the box. They do an excellent job with creative tasks and easily generate new ideas, for which, as a rule, their bosses love them. These individuals are not afraid to express themselves and stand out from the crowd - they do not care about the opinions of outsiders. However, they do not condemn other people's views if they are not similar to their own. They like to get to know people with different beliefs. Such men have a heightened sense of justice - they will not lie or betray someone for their own benefit. Aquarians don't give up halfway through, they always give 100% because they want to achieve their goals. These individuals never waste their time.

Aquarius Man

Aquarius men know how to surprise and cheer up - it is always a pleasure to spend time with them. But most girls are in no hurry to build a serious relationship with them. And there is an explanation for this. These men need personal space, sometimes they like to be alone in order to recharge and focus on their goals. Aquarians never put relationships first, they always prioritize work. Such individuals are repelled by jealous persons. Aquarians always rely on their mind, not their feelings, so they immediately leave a relationship if they realize that they have a bad effect on other areas of life. These men realize the value of their time. These individuals are not interested in generally accepted norms, they are not going to fit into someone else's framework. Some like the rebellious spirit of Aquarius, while others do not accept such behavior.

How different zodiac signs winter. Capricorn.

Capricorn does not care what is happening outside the window - he does what he must. I decided to run in the mornings - it will run in the snow, at the same time it will harden. Decided to fulfill the work plan - will work on holidays. As a bonus for their perseverance, Capricorn receives an additional holiday in winter - his birthday. Winter holidays are more than enough for him to laze ahead for the whole coming year.

3 zodiac signs with the most powerful intuition. Scorpio.

Intuition is well developed in Scorpios. But, unlike Pisces, their “sixth sense” is purely practical. “I just know, and that’s it,” is what you often hear from a Scorpio. Everything that comes to mind on a whim, the representatives of this sign turn to their advantage. A Scorpio woman can often say after the first date whether her future with this person awaits; she can predict other people's words and deeds. Yes, and the Scorpio Man is unlikely to make a mistake when predicting events. It often happens that a Scorpio says something as a joke, and soon his words come true, so listen to what your Scorpio friends have to say.

Daily horoscope February 7th.

Capricorn♑️ The day is well suited for important meetings, for communicating with people on whom you would like to make a favorable impression. Remember: today you will be listening very carefully, so it is important not to say too much, not to share unverified information. Your knowledge and experience will impress others, many will want to get to know you better. Aquarius♒️ The day will be interesting and fruitful. You can focus on what you didn’t succeed for a long time before, this time the stars will be on your side, and you will achieve the desired result. Changes in business relations are likely: they will become more relaxed, it will be much easier to get along with colleagues and management. Romantic hobbies at work are not ruled out. Pisces♓️ Business and personal meetings will also go well. You will understand those around you perfectly today. You don’t have to try very hard to guess the intentions of new acquaintances. No one can mislead, confuse or confuse you.

Daily horoscope February 7th.

Libra♎️ The day will bring a lot of conversations, not always useful and interesting. People around you will turn to you for advice more often than usual, but they are unlikely to be followed. In addition, you will be constantly reminded of some events of the distant past that have nothing to do with what is happening now. Try not to give vent to irritation: it will only aggravate the situation. Scorpio♏️ The day will delight those who are busy solving complex work issues. It will become clear how to act in order to overcome all obstacles and achieve the goal. You will find a way to disarm ill-wishers and strengthen your position. But try not to give rise to rumors and gossip: they can bring a lot of problems. Sagittarius♐️ Do not hurry. This day will require caution in many matters, a responsible approach to solving any issues. Think twice before making any serious commitments. Special care is required in everything related to money, valuable family property.

Daily horoscope February 7th.

Cancer♋️ Start the day with new things. You will quickly understand how to succeed in them, and people who are ready to help you will be there in time. And this time is also suitable for shopping and transactions. In everything that concerns money, you can rely on intuition - it will not let you down. Leo♌️ A great day to resolve any issues related to money. If you make any deals, you will certainly not regret them later. Proposals that promise a quick increase in income are not ruled out. Working trips will be successful, negotiations with people who have come from afar will be successful. Virgo♍️ Start your day with something unusual. Morning is the best suited for the implementation of those of your ideas that others seem too bold, strange and devoid of common sense. People who were previously skeptical will recognize that you have conceived something ingenious, and will gladly help you.

Daily horoscope February 7th.

Aries♈️ Do not hurry. The beginning of the day is unlikely to be favorable for important matters and responsible meetings. Focusing will be much more difficult than usual, you risk losing sight of something. Over time, the influence of positive trends will increase. New opportunities will open up, ideas will appear that you immediately want to implement. Taurus♉️ Do not build illusions. The sooner you objectively assess both the current situation and your capabilities, the faster you will cope with everything that you have planned. The day is suitable for collecting and analyzing information, learning new things. It will be useful to communicate with people whose experience has already helped you out more than once. Gemini♊️ The start of the day is good. Business meetings will go well. Some Geminis will get offers that they have been waiting for a long time. There will be noticeable progress in work if you focus on it and try to cope with the most important tasks on your own.

Cinnamon improves memory and learning ability.

Iranian researchers conducted a meta-analysis of 40 scientific papers that focused on the health effects of cinnamon. Most of them reported positive effects of the spice on learning and memory. Most likely, such components of the substance as cinnamic acid, eugenol and cinnamaldehyde bring benefits. The addition of cinnamon to the cell environment, for example, increases cell viability and reduces protein aggregation associated with Alzheimer's disease.

Doctors for the first time in the world restored kidney cells.

Doctors from Singapore and Germany for the first time in the world restored the cells of a kidney damaged due to a chronic disease. In this they were helped by blocking one of the immunoregulatory proteins. The discovery will improve the treatment of patients with diseased kidneys.

The earthquake in Turkey destroyed the ancient fortress from the UNESCO list.

The ancient fortress of Gaziantep in southern Turkey partially collapsed due to a powerful earthquake of magnitude 7.4 that hit the country on the night of February 6. The object is included in the UNESCO World Heritage List. The fortress is more than 2.2 thousand years old. The city of Gaziantep, in which it is located, was located between ancient Mesopotamia and the Mediterranean at the crossroads of the Great Silk Road.Initially, the castle on a hill was built as an observation post. Later it was strengthened and expanded. The circumference of the structure is 1.2 kilometers, there are 12 towers along its perimeter. There was a military museum on the territory of the castle.

Top 5 ways to get horny fast

5. Don't give up on sex. In paragraph number 2, we mentioned that there should be as much sex in life as possible. But it’s not too good if it is “on schedule” - then sex will become routine. Therefore, do not forget about spontaneity and catch every opportunity.