Getting rid of disturbing thoughts⠀

• Close your eyes and imagine yourself outdoors. A place where you feel comfortable: in a hammock in the country or in a sun lounger by the pool, or on the beach. Wherever you want. • Imagine this place in all it’s beauty: the warmth of the sunlight on your cheek, the smell of flowers or sea breeze, the softness of the place where you sit. • Now imagine the thought that gets you riled. Put it atop of a cloud. And watch as it floats away from you across the clear sky. Don't try to speed it up, just watch as the cloud slowly floats away and takes the negativity with it. • If it didn't work out the first time - try again. Plant the thought on a cloud and follow it with your eyes. Let it gradually float away from your field of vision. These techniques don’t always work immediately. Train your imagination, and it will become easier for you to free your mind from dark, torturing thoughts. They will eventually be replaced with a sense of calm self-confidence.

SAFETY and TRANQUILITY

Simple daily activities that you are have become used to can help create a SAFETY and TRANQUILITY bubble. If you are not under direct threat, try to continue living as if nothing has happened. You can live through feelings of fear, anxiety and confusion. However, PHYSICALLY force yourself to do everyday things. Make yourself some coffee with milk and cinnamon topping Walk the dog. Help your child pack their schoolbags and surprise them with an orange hidden in the side pocket. Hug a loved one. Immerse yourself in a book. Sort out your work mail. Bake an apple pie and enjoy it with some tea. Tidy up your house.

Insomnia

We all, at least once in our lives, have experienced a state of torture, when the dark, its accompanying silence, the loud snoring of your husband, your screaming baby are all just too much. You’ve already been to the bathroom three times, had a cup of water, eaten a snack, counted all the sheep and now anxiously waiting for the morning. Sleep is a natural physiological process in which excessive mind activity plays a negative role. If you are a young, healthy person, then insomnia is probably related to your emotional state. Sleep is too fragile a substance to be unrelated to your life's troubles. Among other causes, restless legs syndrome (Ekbom syndrome), obstructive sleep apnea syndrome, various pain syndromes and much more are sometimes are to blame.

Typical mistakes that Aquarius makes in a relationship.

Fear of your feelings. The expression of emotions and their manifestation is the main component of any relationship. However, it is difficult for Aquarius to talk about his feelings, even when a partner needs his support. Therefore, this sign needs to learn to be more attentive and remind them of their love more often, and also not to close in on themselves.

Rating of zodiac signs from sloppy to clean. 12th place - Aquarius.

Each sign of the Zodiac has its own attitude to the economy. For some, cleanliness is more important, for others, atmosphere and comfort. In addition, when living together, people tend to be more active in keeping order than when they live alone. Creative or work clutter is normal for Aquarius - as long as it's his clutter. From the outside, it may seem that his house is filled with incomprehensible trash, but you simply do not understand the addictive and extraordinary nature of Aquarius. Doing household chores "because you have to" Aquarius will not. However, he is inclined to periodically change everything and may well take out all his rubbish along with the old worldview in the trash.

These four zodiac signs can talk like Sherlock Holmes. Virgo.

It is impossible to overestimate the brilliant mind of Virgo, resembling a real computer with built-in programs that allow you to solve diverse tasks. It often seems that there is no question that remains unknown to Virgo. If this does happen, she will go to close the gaps, looking for the right information in every possible way. Virgos have an excellent memory, remembering many unfamiliar things at a glance. They tend to notice any changes that occur with objects in the room, to reproduce the necessary piece of information in their brain at the right time.

Daily horoscope February 10th.

Capricorn♑️ Focus on difficult tasks. You will do a great job with their solution, and help is hardly needed here. Good news is likely: most likely, it will be related to your work or some project to which you have recently devoted a lot of energy. Aquarius♒️ Act decisively and have no doubt that you will succeed. Although the day will hardly be without difficulties, the stars will be on your side. Bold undertakings will be successful, you will achieve even better results than expected. Unexpectedly, new acquaintances will offer help. Soon you will become friends with them. Pisces♓️ Be patient and keep your composure. Today, you will need the ability to act carefully, smooth out sharp corners, avoid conflicts even when someone is trying to provoke you. Before you take on any new business, make sure that the moment has come for it.

Daily horoscope February 10th.

Libra♎️ Don't worry about the little things. The day is not the easiest, and something can really go wrong. However, the impact of positive trends will still be quite strong. Thanks to the support of the stars, you will succeed in matters that you could not cope with for a long time. You will successfully complete what you started a long time ago. Scorpio♏️ Take on complex and intricate cases, look for answers to questions that baffled everyone in the first place. You will cope well with what turned out to be beyond your power, and your sharp intuition will play an important role here. Leadership qualities will also come in handy: you will surely find new allies, a variety of people will willingly follow you. Sagittarius♐️ Try not to give in to your emotions. Today it will be quite difficult, because those around you will seem to deliberately unbalance you. However, if you manage irritation and anger, try to tune in a positive way, then getting along with other people will become much easier.

Daily horoscope February 10th.

Cancer♋️ Prepare seriously for any meetings to be held today. You will have to try to make them go well: think about what and how you will talk, which will help gain the trust of the interlocutors. Do not count on the ability to improvise and quickly select words. Leo♌️ Do not rush to share secrets and tell someone about your new ideas. In all important matters today, you should rely on your own strength, not expecting help from outside. Yes, it is not required: you are able to independently cope with what previously seemed very difficult. Virgo♍️ Rely on your intuition: it is her tips that will help you achieve new goals today and implement what was planned before. Not everything will turn out the way you expected, but you will quickly orient yourself in the situation, do not make mistakes that you will later regret.

Daily horoscope February 10th.

Aries♈️ Do not rush anywhere: there is no need for this, in any case, you will have time for everything that you have planned, and even more. The day is suitable in order to complete what was started earlier, to put things in order. It will be surprisingly easy to keep the promises you made a long time ago. Taurus♉️ Take on difficult tasks: today you will have a chance to excel at solving them. You will be able to complete what was started a long time ago, and you will be satisfied with the result of your labors. The day will also be suitable for business communication. Discussing issues related to work and business will be both rewarding and exciting. Gemini♊️ Go back to what you started earlier: today you will have a chance to successfully complete such cases. You will see opportunities that you didn’t see before, and you will immediately understand how you can take advantage of them. You will approach the solution of any complex issues with caution, do not rush. This will help you avoid mistakes and unnecessary expenses.

Typical mistakes that Aquarius makes in a relationship.

Aquarius is an air sign, which is important to have a strong connection and true friendship with a partner. This sign of the zodiac finds it difficult to express their true feelings, so they show affection in atypical ways. If Aquarius wants to improve his personal life, he'd better avoid the following common relationship mistakes. Overconfidence. Aquarians, as a rule, are always sure that they are right. However, it is the ability to consider the opinions of others is the key to a healthy and long relationship. In order to build a strong alliance, it is important for Aquarians to start listening to their partner's point of view. Self-confidence is a wonderful quality, but sometimes excessive arrogance does not allow the other half to fully open up in a relationship.

How different zodiac signs winter. Pisces.

And inspiration, and depression, and everything in between - are experienced by Pisces in the winter. At first, they are delighted with the coming season - winter romance inspires them, the first snow and the anticipation of the holidays give them a sense of a fairy tale. Satisfied Pisces decorate the house and learn Christmas songs ... But the prolonged cold, the work schedule that changed the holidays and the lack of sun completely get them, and in the middle of winter Pisces can become noticeably depressed. It remains only to be inspired by the upcoming onset of spring and save yourself by contemplating the beautiful.

These four zodiac signs can talk like Sherlock Holmes. Aquarius.

A sharp mind, the ability to notice things hidden from others, the ability to combine minor details into a whole picture characterize only certain signs of the zodiac. Not all representatives of the zodiac cycle can boast of such qualities. Perhaps only four of the twelve signs can easily compete with Sherlock Holmes himself. Aquarians are distinguished by extremely non-standard thinking, they are able to unravel the most intricate situations, to solve truly complex problems. It is Aquarius who will react with lightning speed to any problem, presenting the right solution. The mind of this sign is so flexible and not subject to stereotypes that the surrounding people can only be surprised at the ingenuity of Aquarius. He is not able to think in standard patterns, and is also very attentive to any nuances. Aquarius never jumps forward, the first to raise his hand to voice the correct answer. He simply waits for the opportunity to casually communicate a long-resolved task.

The principle of joint achievements

It is important to always do something together. Anything: relaxing, cooking, hiking, any activity that brings results. The family has a very strong energy potential. When two people move together towards some common goal that ignites each of them, it is very energizing for each individual and the family as a whole. Of course, everyone should have individual goals and results. But joint achievements are necessary to maintain relationships.

I know what it means to love yourself!

No more complaining about life's difficulties. Love even these difficulties. To meet every obstacle with a smile and a sense of humor, realizing that behind all this is growing strength and patience. To adore the country, the city, the street in which I live. Adore the view from the window, adore passers-by. Let even such, depressed. After all, they, just like me, someday will definitely find out what it means. Love yourself.

I know what it means to love yourself!

Rejoice in every success of loved ones, distant, departed, forgotten people. Rejoice in the fact that they live, create, breathe, achieve, achieve. Because from their success this fire inside me does not almost decrease. I do not become less beautiful. I do not become less loved and protected. Because I am so deep that I am able to contain their success in myself. I am able to be a part of their joy. I am able to understand with every cell that their success is the success and joy of the whole world, which means, like the whole world, their success is a part of me too.

I know what it means to love yourself!

No more waiting for some events, meetings, events, birthdays, graduations, weekends ... Do not wait for love and attention to yourself! Allow yourself to be happy today, now. Look straight into the eyes of passers-by, not lowering your eyes to the dirty asphalt ... To know that the world around is as beautiful as it has always been.

I know what it means to love yourself!

This means waking up in the morning and no longer thinking about the fact that there is someone in the world who is luckier, more beautiful, smarter, wiser, better. This means looking in the mirror and not wanting to leave your reflection. Trust this reflection. It doesn't matter, with or without makeup, my mood doesn't matter either... I just trust what shines and burns in my heart.

Gaslighting

Gaslighting is when you are absolutely certain internally that the situation is out of control, but someone keeps convincing you otherwise. Common gaslighting phrases are: "I didn't say that," "You must be mistaken," or "It's just a joke." If this lasts for some time, your own reality begins to slowly erode. Gaslighting can range from the simple lies and exaggerations to total submission and domination.

Daily horoscope February 9th.

Capricorn♑️ Patience and self-control will be very useful to you today. It is thanks to these qualities that you will not succumb to provocations, will not be led by either your own or other people's emotions. It will be possible to avoid mistakes in business, maintain good relations with colleagues and management. It is better not to rush into decisions concerning money. Think twice before making serious deals. Aquarius♒️ Today you will hardly be able to focus on one thing. It is much more likely that you will need to deal with several things at once, and it will not immediately become clear which of them is more important. Others in such circumstances would become nervous, and you will remain calm, so you will not make mistakes. Pisces♓️ The day is suitable for decisive action. If you have been putting off some things for a long time, now is the time to start them: the stars will be on your side, much will turn out well. You will be able to correctly assess both the current situation and your own strengths. You will not build illusions and harbor vain hopes.