Practicing tree pose with mindfulness.

Technique. The whole leg is vertical, straight. The second leg is bent at the knee, its foot is located on the inner thigh of the skating leg, the heel is closer to the groin of the skating leg, and the fingers are pointing down to the floor. The knee of the bent leg is directed to the side (right, if it is the right leg). The supporting leg, torso, head and arms are vertical. Vrikshasana is a very simple pose. Any experienced yoga teacher will tell you this. But this is true only at first glance. Technically, it is not enough to stand on one leg - you need to hold on, release all tension, relax the supporting leg. Look for balance not in an external support, not to cling to the surface of the floor with your eyes, but to find it deep inside.

Childhood trauma.

You have come to understand your problem is in fact a deeply rooted childhood trauma. What now? Find a solution to this problem. Any childhood trauma is a lack of skills of some sorts. Acquire skills to become independent of this trauma and solve it. For example, if you have been bullied, learn to protect yourself. If you didn't have enough personal space in your childhood, create some. If you didn’t have friends, learn to make friends. If you have lived in worries and fears, learn how to create a secure space and take care of yourself. If no one needed you, then find the value you need yourself.

Codependency

Codependency is considered a state of emotionally unbreakable, excessive preoccupation, socially or physically characterized by dependency on a an alcoholic or a drug user. Just like drug abuse and alcoholism, codependency needs to be acknowledged by the codependent person and only then can it be treated. To put it simply, a codependent person is somebody who allows the tendencies of the addicted family member to influence them. Codependent people are also people who are obsessed over the fact their family member’s life is under their control. This is a very serious condition, the patients need to work hard on their codependency.

Lingering hurts and losses

Lingering resentments and losses come from behind by generating blockages and emotional labyrinths that make us feeling stuck. Who is going to sort them out and work through them? Only us. No one else. What happens if we don't deal with the emotional blockages coming from the past? I think it's already clear to everyone that the past prevents us from living here and now, getting in the way of further development and self-actualization. Erase the board and write a new text. Although we can remember everything, nothing bothers us anymore. It becomes at least not so painful. To understand is to forgive.

I'm a workaholic!

Your tone of voice when saying this plays the key role. After all, for many of us it is even a matter of pride. In modern society, being a workaholic is not as bad as being an alcoholic or a drug addict. Despite this, workaholism is a form of deviant behavior - it is an addiction. Workaholism is a socially acceptable way of escaping personal life. In all respects. It is a perfect way to run away from the family, relationships, friends, and from a state of just "doing nothing."

11 minutes of daily walks will help to avoid early death.

Scientists have found that brisk walking for just 11 minutes a day reduces the risk of premature death by almost a quarter. These findings are based on the largest study of over 30 million people worldwide. Health experts recommend 150 minutes a week of moderate physical activity. However, even half that amount brought significant benefits, reducing the risk of cancer and cardiovascular disease by 7% and 17%, respectively.

“Вiocomputer”

In the US, they want to create a computer with human brain cells. Professor Thomas Hartung of Johns Hopkins University has been growing brain organelles for several years and now wants to introduce them into a supercomputer, having received a “biocomputer”.

Ball without air

Sporting goods company Wilson has unveiled the world's first airless basketball. It was 3D printed using sophisticated technology and matches the characteristics of a regular ball. There are no plans to launch it for sale yet.

The Dubai Mall has a whole section of literature written by ChatGPT.

For example, you can learn how to use a neural network in business, how to maximize SEO, or how to make money with ChatGPT. Only a few books have been edited by a human.

Elon Musk plans to create a competitor to OpenAI ChatGPT.

The head of Tesla has already tried to recruit Igor Babushkin, a former Alphabet researcher from the DeepMind AI division. According to Reuters, Musk and Babushkin discussed the creation of a team. It is noteworthy that OpenAI itself is a project in which Musk was one of the co-founders until 2018.

For one sleepless night, your brain ages by 1-2 years - scientists have determined.

The experiment involved 134 people: their brain age was determined using MRI, starting from the volume of tissues and fluid. It turned out that one sleepless night causes changes in the brain, similar to those observed after a year or two of aging. But there is good news: enough good sleep, as the brain returns to its original state.

The ChatGPT neural network was turned into a radio DJ.

The RadioGPT service is launched - a completely autonomous radio of neural networks. It works as follows - AI scans social networks, selects trending news, ChatGPT briefly retells what it is about, and another neural network synthesizes voice.

10 Pisces Celebrities Who Keep Moving Forward Even After Setbacks Eva Longoria. Sharon Stone.

Longoria was born on March 15th. At first, the girl did not even think about show business, she studied kinesiology (the science of human muscle movement) at the university, but did not want to develop in this direction. After graduating from high school, Eva left for Los Angeles, where she found an agent and began acting in TV shows. Fame came to her after her role in Desperate Housewives. Sharon Stone. The actress celebrates her birthday on March 10. In her youth, Sharon worked part time in fast food restaurants, but later signed a contract with a modeling agency and began acting in commercials. Having achieved recognition, she decided to become an actress. Glory came to Stone after filming in "Basic Instinct".

4 men of the zodiac who can be trusted with repairs. Cancer.

"Maybe not?" - Cancer will stealthily sob when he hears a request for help in repairs. However, when the disappointment dissipates, he will set to painstaking work. And if Cancer has already promised, then he will certainly do it. But be prepared to become a worker's assistant, because Cancer is a very "sociable" sign.

How to compliment a person depending on his zodiac sign. Pisces.

Pisces are pleasant and attentive interlocutors, they do not appreciate pathos compliments, but gratitude in their eyes and phrases about their merits that flashed through the conversation.

Daily horoscope March 3rd.

Capricorn♑️ The day will be especially favorable in terms of personal relationships. It is suitable for meeting with friends, some kind of family event, a romantic date. Even complex issues that previously caused a lot of disagreement can be discussed calmly and constructively. You will understand how to solve problems that previously upset everyone. Aquarius♒️ If you have something important in mind, don't waste your time. It is better to take on any serious business in the morning, as well as discuss serious issues. Even people who used to be interested only in their own opinion will listen to you carefully. Some Aquarians will be able to convince old opponents, attract recent rivals to their side. Pisces♓️ It won't be easy to keep calm. Unexpectedly, a lot of things will appear, new tasks, and others may need your help. It will not immediately become clear what to take in the first place. Give yourself some time to think things through and prioritize.

Daily horoscope March 3rd.

Libra♎️ Try to avoid unnecessary fuss, do not commit rash acts and remain calm, no matter what happens around. Today, many can be led by emotions, and you will be guided by common sense, and that is why you will succeed. Many will like your serious approach to business. People who previously doubted that you were worth doing business with will realize that they were wrong. Scorpio♏️ You don’t want to waste time in vain, you will act quickly and decisively. You will be able to successfully complete what you have been working on for a long time, and the result will not disappoint. It is worth taking the initiative in the professional field. People around you will surely appreciate your ideas, they will want to participate in their implementation. Some Scorpios will find very powerful allies. Sagittarius♐️ A good day for important negotiations, public speaking, meetings with people who need to make a favorable impression. Your leadership qualities will be especially bright today. If you need to assemble and lead a team of like-minded people to solve some difficult task, you will surely cope with this.

Daily horoscope March 3rd.

Cancer♋️ Focus on work and other useful things; today they will turn out especially well for you. You will see opportunities that no one paid attention to before, and try to take advantage of them. The stars will be especially favorable today to Cancers who are engaged in commercial activities and are looking for new partners. Leo♌️ Act decisively and do not waste time on trifles. This day is suitable for solving important issues, for serious conversations, for cases, the successful completion of which many are waiting for. You will succeed in what previously seemed extremely difficult to everyone. This will impress others, many will want to know you better. Virgo♍️ Try to remain calm. Today it will be much more difficult than usual. The day will bring a lot of worries and worries, you will emotionally react to what at other times you would not take to heart. They can upset the words and actions of loved ones.

Daily horoscope March 3rd.

Aries♈️ Today you will be so busy with your own affairs and thoughts that it may upset those around you. Close ones may miss your attention, and friends will not understand why you refuse their invitations. Find time for a conversation and try to explain everything, this will avoid claims and resentment. Taurus♉️ The beginning of the day will surely bring some unexpected events. It will not immediately become clear how to respond to them, it will take time to figure everything out. The advice of acquaintances will hardly be useful to you, but you can trust the tips of your own intuition. Gemini♊️ The beginning of the day will not be without worries and minor annoyances. But the influence of positive trends will increase rapidly, and changes for the better will not be long in coming. Good news about work is possible. Opportunities for career growth will open up, try to show your best side.

Venus may be a "soft" planet that regenerates its surface thanks to volcanoes.

Venus has no tectonic plates, so the question of what processes form its surface has long occupied planetary scientists. A new study has shown that the so-called "crowns" are located where the planet's lithosphere is thinnest and most active. In this way, Venus opens a window into the past, helping to better understand what the Earth might have looked like more than 2.5 billion years ago. According to forecasts, the planet will form tectonic plates only in the distant future.