Yoga and running help men have sex longer.

Pelvic floor yoga practices can help men suffering from premature ejaculation last 30 seconds longer during sex. Run at least half an hour a day five times a week - for two and a half minutes. A similar effect was observed in men who took dapoxetine, a drug for premature ejaculation. But it can cause nausea and dizziness.

Japanese artist Yuriko creates clocks and lamps out of real food.

All croissants, breads, flatbreads and baguettes are handmade and each lamp is unique and unrepeatable. And the coolest thing is that food does not decompose and the lamp will last 5-10 years - thanks to a special coating that preserves the texture of pastries.

Avoiding social media improves immunity.

Scientists from the UK have found that people improve their health, sleep and immunity if they spend less time on social networks. In addition, they have reduced symptoms of depression and feelings of loneliness. The study involved 50 students aged 20 to 25 years. It found that those who used social media less, on average, improved immune function by 15%, sleep quality by 50%, and depression symptoms by 30%.

Character of the Pisces Woman.

Negative qualities. It is difficult for Pisces women to control their emotions, especially bad ones. Their mood can deteriorate even without a reason, and it is often quite difficult to raise it. These persons cannot come to terms with losses and other unpleasant events. Such individuals often say that they have forgiven a person, but sometimes they harbor resentment for a long time. Despite the desire to take care of everyone, Pisces will never accept help from the outside. They do not like to share their problems with the world, so sometimes they pretend that everything is fine with them. These individuals often dream and set ambitious goals, but rarely take any action to achieve them, so they get stuck in a fantasy world. They find it difficult to make serious decisions. Such individuals believe everything they are told, so they are often used, deceived and betrayed. Pisces tend to forgive offenders and always give them another chance. They don't realize that they deserve more.

Which cat breed suits your zodiac sign? Libra.

Libra wants to be always in the company, loneliness is completely unbearable for them. The ragdoll cat will be their most devoted companion. These plush creatures will follow you all day and make the perfect couch or bed companions. In addition, they are incredibly sweet and affectionate.

Do not be afraid of your desires: what the mysterious Pisces man dreams of. Dream 2.

Harem. But not such a harem, where there are a lot of charms in one room. And such that the beloved did not know about the existence of each other. Today the Pisces guy seduces one, tomorrow he enjoys communicating with another, and a week later he leads a third to the registry office (or to the cinema). And so that no insults and showdowns. There is only one Pisces man, and there are many women - have a conscience and let the water guy enjoy life.

Daily horoscope March 14th.

Capricorn♑️ It is worth seriously preparing for any meetings and negotiations scheduled for this day. Do not count on your ability to improvise and quickly find the right words. It is better to think over your arguments and arguments in advance. With this approach, you will have a chance to convince even those who were skeptical before. Aquarius♒️ The day is suitable for meeting a person whom you would like to like. It will be possible to quickly find a common language, to make the right impression. It does not matter whether the conversation will be about work, hobbies or some personal matters. In any case, you will get along very well, quickly agree on joint actions. Pisces♓️ The first half of the day is suitable in order to complete the cases started earlier, to resolve some issues related to documents that require contacting government organizations. Do not rush to experiment, take on something new: the right moment for this will come a little later.

Daily horoscope March 14th.

Libra♎️ Work, today you are doing it especially well. It will be possible to solve the most difficult problems, find answers to questions that have baffled everyone. The knowledge and skills that you received a long time ago will be useful. People who underestimated you before will realize how wrong they were. Scorpio♏️ The day will be hectic, you will hardly be able to avoid tense moments. Most likely, you will have to solve several issues at once, to deal not only with your own, but also with other people's affairs. Despite all the difficulties, you will manage to maintain a positive attitude. Others will like your optimism, many will want to get to know each other better, make friends. Sagittarius♐️ It will be useful to take a break from the usual things, at least for a while, to do something new. The day is unlikely to be marked by great successes and important victories, but on the whole it will turn out well, it will give reasons for joy. There will be an opportunity to meet old friends. Communication with them will not only please you, but will also be very useful. Perhaps they will offer you something interesting or give you sensible advice.

Daily horoscope March 14th.

Cancer♋️ For serious conversations and important meetings, the first half of the day is suitable. At this time, it will be easy for you to get along with both old and new acquaintances. It will be possible to agree on joint actions even with those with whom you previously competed. Recent ill-wishers may take your side. Leo♌️ Keeping calm today will not be easy. People around you can interfere in your affairs more often than usual, distract you with empty talk and unsolicited advice. You will cope with the solution of difficult tasks and achieve a lot if you act on your own. It will be possible to carry out what was conceived a long time ago. Virgo♍️ Don't worry if things don't go according to plan. Most likely, some things will have to be postponed. But new opportunities will open up, and you will try to take advantage of them. Lucky matches are likely. Thanks to them, many Virgos will be able to achieve professional success, acquire useful business connections.

Daily horoscope March 14th.

Aries♈️ Try not to rush. The first half of the day is hardly suitable for serious business or important meetings. You don't have to take on something completely new. Finish what you started first: this will avoid fuss and confusion. Good news from afar is likely. Some Aries will receive interesting job offers. Taurus♉️ At the beginning of the day, try to act on your own. It is unlikely that others will be able to evaluate your ideas or help you in the implementation of your plans. Disagreements at work and at home are not ruled out. You will be able to maintain your composure, avoid long disputes, but tense moments are still possible. Gemini♊️ Focus on solving financial issues: here you will be lucky. Cash receipts are likely, including from unexpected sources, bargain purchases and deals. New professional plans may appear, it will become clear what you should do now in order to climb the career ladder in the near future.

Character of the Pisces Woman.

Positive traits. Pisces women are wonderful friends and companions. They care about others more than about themselves, and never leave a person in trouble. At the same time, representatives of this zodiac sign consider themselves independent and can be happy alone. These individuals are often interested in art because it helps them release emotions. Pisces can engage in painting, singing or dancing. They hate routine and gray everyday life, so office work is not suitable for them. Such individuals love to communicate, but at the same time they feel comfortable being alone. They enjoy working on creative projects, reading and listening to music. They always know what to do with themselves when loved ones do not have time for them.

Pisces Woman.

Women who were born between February 19 and March 20 are overly emotional. Not every man will be able to find the right approach to them. Representatives of this zodiac sign rarely live in the present - they either miss the past or dream about the future. However, these individuals have a number of advantages. What do you need to know before entering into a relationship with them? Communicating with these persons, you will have to be extremely careful not to hurt their feelings.

Which cat breed suits your zodiac sign? Virgo.

Virgos are known for being a little shy, so they always take time to accept new people. The same goes for the Persian cat. These furry guys can be a bit aggressive and distrustful at first, but will be yours forever once you win their respect and love.

Do not be afraid of your desires: what the mysterious Pisces man dreams of. Dream 1.

The mysterious and mysterious water guy cannot voice his desires aloud: either he is shy, or he is afraid that he will not be understood. But the stars "climbed" into the Fish's head and found out what Neptune's pet was dreaming about. Dream 1. Comfort If furniture, then the highest quality, if clothes, then the most comfortable and beautiful, if a woman ... well, of course, a queen. And no mess - neither in the house, nor in relationships. Simply put, everything should be perfect, well, that is, as ordered by the ward of Neptune.

Daily horoscope March 13th.

Capricorn♑️ The day will surely start with some inspiring news or promising proposals. Morning is suitable for serious matters and solving important issues. However, it is important to correctly assess your strengths. Before you take on something new, make sure that you can achieve the desired result on your own. Aquarius♒️ Tell us about your successes. Many will not only be interested, but also useful to learn about them, and you will find new allies. The day is suitable for participation in professional seminars and conferences, communication with people who share your business interests. Decisions made on this day will help increase income or find a new source of income. Pisces♓️ It will be difficult to concentrate and remain calm. Today, more than usual, you will succumb to fleeting impulses, follow the lead of emotions. Because of this, disagreements and disputes with those with whom you previously got along well are likely.

Daily horoscope March 13th.

Libra♎️ It's not worth rushing. Today, even the usual things can require a lot of time, and when solving well-known problems, difficulties are not excluded. However, you will cope with everything, although not immediately. No matter what happens, you will remain positive. People around you will like it, many will want to get to know you better. Scorpio♏️ Try to remain calm and not succumb to provocations. This is not the easiest day in terms of business communication. People who previously supported you in many ways will now focus on their own interests, so it will be difficult to agree with them on some kind of joint action. Sagittarius♐️ Act decisively and you will have a chance to succeed. The day promises a noticeable progress in work, a successful solution of professional problems. If you behave correctly, you will surely find new allies, including very influential ones. It is possible that it is their support that will open the way for you to career heights.

Daily horoscope March 13th.

Cancer♋️ Issues related to work or business are best discussed in an informal setting. There it will be much easier for you to agree on important things, to attract people on your side, on whom a lot depends. However, do not rush to bind yourself with some serious obligations. Before making promises, think about how easy it will be to keep them. Leo♌️ The day will be quite hectic. Most likely, you will have to deal with several things at once, and this will not be easy. Many Leos will also need to finish what someone else started. Such representatives of the sign will have to understand complex issues, learn on the go - it will not be easy. Virgo♍️ Don't be afraid of difficulties. Today you will quickly cope with what seemed difficult before, you will find a way to overcome the obstacles that arise on the way. Useful knowledge gained in recent times. Thanks to them, you will not make mistakes, you will find some unexpected, but very effective way to solve problems.

Daily horoscope March 13th.

Aries♈️ It is worth focusing on work: here you can achieve great success. If you do not waste time on small things, then you will cope with a serious and important task. Your success will certainly be noticed by people whose support you have long tried to enlist. It is possible that they will offer something interesting or help in the implementation of your people. Taurus♉️ Pay attention to the ideas that others will share with you today. It will be in your power to help in the implementation of your plan, and besides, you will be able to derive a lot of benefits from this. Proposals for cooperation or invitations to participate in some unusual projects are likely. Intuition will tell you that you should not refuse, and will not be mistaken. Gemini♊️ Take on new tasks: you will quickly cope with them. It will immediately become clear how to act and what to focus on first. Old acquaintances will gladly help you, thanks to their support you will overcome difficulties. Changes for the better in relations with colleagues, management, business partners are likely.

How is Critical Alignment Yoga different from other yoga styles?

Critical alignment yoga meets all these criteria and gives a person the opportunity to deeply study his body from the functions of the spine to the psychological causes that cause deformation of the body. The practice has a therapeutic effect and works with already manifested injuries and problems of the spine (hernia, protrusion, scoliosis), as well as with pain of unknown origin. The Critical Alignment method uses special equipment to release and stretch different parts of the spine (eg, lower back, thoracic and cervical region) that changes the stiffened bone and muscle structures.

How is Critical Alignment Yoga different from other yoga styles?

Let's immediately define that for a modern person living in society, yoga is most often associated with asanas and breathing techniques, static and dynamic meditations designed to improve health, give more energy, relieve tension, resist stress, improve concentration and attention to yourself and others.