How to regain trust?

Lying is the only cause of a breach of trust that makes people stop communicating with each other. However, breaking up is not the best solution to the problem. Here is the following list of possible actions: ▪️Repent for what you have done. Admit your guilt. ▪️Explain the reason for your deception. Better a bitter truth than a sweet lie. ▪️Propose a way to make amends. You must do it whatever it costs. After all, you want to keep the communication going, don't you?. And be patient. Don't expect your former relationship to be restored immediately after the repentance.

Stress Resistance Level

Sometimes stress improves the mental health, just as regular physical exercise strengthens the body. However, if stress is "excessive," the psyche can "break down," so that is where the common psychology term "PSYCHOTRAUMA" comes from. Each person has her or his own stress threshold. This is also called "Window of Tolerance" and describes how our minds and bodies respond to stress. The level of stress resistance is an individual thing (by analogy with different weight classes), that is, one person overcomes a given situation "easily" (it is not painful for her or him), while another cannot "endure" it at all.

A “smart” wireless jump rope has appeared in the Xiaomi catalog.

Mijia Smart Skipping Rope can be used without the elastic between the hands. The gadget is equipped with a special nozzle with a weighting agent at the end - when jumping with it, it seems that you are exercising with an ordinary rope. On the handle there is a mini-display showing the current number of jumps, and in the Mi Fitness app you can see the statistics of training. Sales in China will start soon.

Startup Varme has released a tea hand warmer specifically for office workers.

The V-shaped device generates heat using infrared radiation, raising the temperature around the hands by 10 degrees Celsius. The cost is 160 euros.

The American began to produce alcohol in his own body and lost his job as a teacher.

Mark Mongiardo is a Florida teacher who lost his job due to Autobrewery Syndrome (APS). This is a rare disease in which alcohol is spontaneously synthesized in the human intestine. Because of this, external signs of intoxication appear, even if the person did not drink.

US approves migraine spray

The new drug inhibits peptides associated with the calcitonin gene. Previous studies have shown that they play a role in migraine pain. The medicine has passed clinical trials involving more than 1000 people. Two hours after taking one dose, 24% said they had no more pain, and 40% were relieved of their most bothersome migraine symptom. However, for some participants, the pain became easier in just 15 minutes. In addition to the quick action, the relief from the medicine was also long lasting. It persisted up to several days.

Since the beginning of the century, 7% of mountain forests have disappeared on the planet.

Since 2001, the area of mountain forests on the planet has decreased by 7% - that is, by 78 million hectares, which is one and a half to two times the size of Germany or France. At the same time, in recent years, the loss of mountain forests has accelerated by 2.7 times. Approximately half of the losses are accounted for by logging - 42%, fires destroyed another 29% of the lost mountain forests. Somewhere between 10% and 15% fall on human activities related to agriculture.

Finland has been named the happiest country in the world for the sixth year in a row.

It is followed by Denmark, Iceland, Israel and the Netherlands. Lithuania stands out - it was in the top twenty, having risen by more than 30 positions compared to 2017. The most unfortunate countries are Afghanistan and Lebanon. The World Happiness Report has been published continuously for more than a decade. Researchers analyze six key factors that affect the lives of citizens: social support, income, health, freedom, generosity and lack of corruption.

The creator of ChatGPT is afraid of his offspring.

Sam Altman, the founder of OpenAI, spoke about this himself. He considers this technology to be the greatest technology ever developed by mankind, but warns that it is also very dangerous. Altman said that with each update, its potential becomes more difficult to control and that sooner or later AI will break out of human control on its own or with someone else's help.

A companion robot for lonely people will appear in Japan.

The Panasonic Nicobo robot understands speech, maintains a conversation, moves, can show emotions and even fart. The development will help to cope with loneliness for many people, especially the elderly. This robot costs $450.

Beer-flavored ice cream was released by the American company Coors Light.

The dessert, called Coors-icles, is only available in a non-alcoholic version and in limited quantities. The creators claim that everyone will like the taste of this delicacy.

Manipulative women. 8th place - Taurus.

For some reason, Taurus does not trust himself and does not consider himself capable of subtle manipulation, and therefore uses all the best at once: she will cry, she will throw a plate at her head, and will deprive her of sex for an indefinite period, and will dance with all four hooves on male self-esteem, demanding to be a man already, and not this sadly insignificant piece of talking protoplasm. But the crown number of her performance is “I’ll leave you without a hat on a cold night, and you won’t have a girl!”. At the same time, Taurus, as a compassionate woman, will get ready on a cold night for four hours (well, don’t leave without packing and in anyhow!), so there is always a chance to stop her and improve. And whoever did not heed - that fool himself is to blame: Taurus will indeed leave one day, but it will not be bad for her.

Which dog breed suits your zodiac sign? Gemini.

The character of Gemini women is changeable: a good-natured disposition is replaced by irascibility and loud scandals; men of this sign also do not lag behind and can often change even life guidelines, not to mention their mood. Such people need someone equally ambiguous, for example, a non-barking African basenji, which, with its eccentric antics and stubbornness, will definitely not let the owner relax.

Pisces demons: what pisses off these calm dreamers?

Demon of fear. Lure Pisces into a trap that is scary, cold and dark. Or put them in a no-win situation. A hunted beast knows how to bite, and a hunted Pisces bites with special pleasure. The demon of fear does not forgive mistakes and will take revenge until you ask for forgiveness. In general, get on your knees and beg Pisces for mercy and indulgence. Charming harmless fry turned into sharks and piranhas? That's right - there was no need to wake up the Pisces demons and get into the harmonious inner world of aquatic creatures.

Daily horoscope March 22.

Capricorn♑️ You will not worry about trifles or worry if something goes wrong, but you will treat all the difficulties that arise philosophically. This is what will allow you to cope well with complex cases, to achieve success where nothing at all worked out before. It doesn't matter if you act on your own or turn to someone for help; The stars will be on your side anyway. Aquarius♒️ It is worth focusing on solving financial issues. Here intuition will not fail, you will do everything right. There will be a chance to conclude successful deals, find a new source of income. Some Aquarius will make very profitable purchases. Pisces♓️ There will be many small things, and it will not immediately be possible to understand which of them require attention right now, and which can be postponed. Here it is better to listen to the prompts of your own intuition than to other people's advice. People around you may simply not understand the situation and confuse you.

Daily horoscope March 22.

Libra♎️ It will be easy to tune into a business mood. You will take seriously all the tasks that need to be solved, so you will surely be able to achieve success in work and study. The day is suitable for meeting people who can influence the development of your career. Negotiations regarding the change of work will be successfully completed. Scorpio♏️ The day will not bring serious difficulties; You will be able to do well even with what you have not been able to do before. Intuition will help you quickly navigate in a new situation, thanks to its tips you will not make serious mistakes. There will be a chance to make good deals. Some Scorpions will have a new source of income. Sagittarius♐️ The day will be very fruitful. You will have to deal with several complex cases, and you will hardly have the opportunity to focus on one thing or act consistently. It is much more likely that several issues will have to be addressed at once. You can do it, but it will take effort.

Daily horoscope March 22.

Cancer♋️ The day will turn out quite well, but a lot will depend on whether you manage to maintain a good mood. The emotional background will be quite tense, so even minor incidents you can react much faster than usual. Try to think positive, look for reasons to be happy, stay calm, even if something doesn't go according to plan. Leo♌️ There will be many great ideas. Today you will look at many things that seemed obvious before in a new way. It will become clear how to solve the problems that baffled everyone, and what to do to change the situation for the better. Do not hurry. It is not necessary to take action immediately. It's best to think things through. Virgo♍️ Even if you have big plans for this day, it is better not to rush. Morning is hardly suitable for important matters and serious negotiations. It will be difficult to tune in the right way, to understand a difficult situation, to behave correctly. But soon the influence of positive trends will increase, intuition will tell you: it's time to act.

Daily horoscope March 22.

Aries♈️ Although the day will be quite eventful, you will not become nervous and worried, keep your peace of mind. By persevering, you will solve issues that have been bothering everyone lately. Difficulties in work are not excluded, but they will not force you to abandon your plans, to quit what you started. Taurus♉️ The day will be favorable for work. There will be a chance to strengthen your professional position, to climb the corporate ladder. New opportunities will open up for the Taurus, who have recently been engaged in boring monotonous affairs and dreamed of taking on something new. Gemini♊️ At the beginning of the day, it is better not to take on any particularly difficult tasks: it will be more difficult to concentrate than usual, others will often distract you. From minor disagreements with colleagues, a long conflict can begin if you do not try to smooth out sharp corners, maintain good relations with everyone.

How do spices affect the body?

Seasonings not only help reveal the taste of food, but also help in the fight against various diseases and strengthen the body. Cumin and dill. Help in the fight against cough. Mint. The best medicine for nausea and headaches. Parsley. Useful properties of parsley: removes excess fluid from the body and improves digestion. Anise. The best remedy for bloating, and also fights chronic constipation. Cinnamon. This spice contains a lot of natural antioxidants that cleanse the body. By the way, cinnamon fights the development of diabetes. Turmeric. Fights excess weight, as it reduces appetite. It also helps wounds heal faster. Cardamom. This is a real treasure. Strengthens the heart, improves cerebral circulation. Helps against overactive thyroid. But if the thyroid gland is working normally, do not lean on cardamom. Curry. Tones, heals wounds and helps in the treatment of pneumonia.

Three Effective Stress Relief Practices

1. Comb. During the working day spent in front of the monitor, the mimic muscles tense up so much that the head becomes heavy and starts to hurt. One way to avoid stress is to comb your hair for 10-15 minutes. This procedure helps to “disperse” the blood and relax the muscles. 2. Rub your palms. Another simple way to relieve nervous tension and avoid stress. You need to rub your palms against each other with all your might until they become hot. It is also useful to rub the ears well. So you can cheer up and focus on work. 3. Wash away conflicts and stress. A 15-minute shower helps to cope with emotional negativity. Stand under warm water jets to massage your head and shoulders. Soon you will feel how the water takes away everything unnecessary.