How do we contribute to our own lack of willpower?

There are factors that can amplify our lack of willpower, even if we are not inclined towards it - and especially if we are. For example, hunger. The brain needs glucose to function. If you are hungry, your body tries to preserve vital functions, and first of all, it shuts down higher brain functions. Another factor is stress. The stress mechanism kicks in when we need to react quickly. Therefore, during stress, all secondary functions are also shut down, leaving only the most essential ones at the moment. And we become more prone to impulsive behavior.

What to do if you have inherited weak willpower?

The most important thing is to understand and accept that this is who you are and it cannot be changed. If you know that you are prone to impulsive behavior, you will struggle to resist any temptation through sheer willpower. However, this does not mean that your life is over and you are destined to become overweight, addicted, or lose your job because you will continuously binge-watch TV series. Instead, you need to utilize your weak-willed mind not for exhausting and futile resistance to temptations, but for planning your life in a way that minimizes their impact.

Who can demonstrate willpower and who cannot?

Previously, it was believed that every person is capable of developing willpower, but most simply do not want to make an effort, they are lazy, undisciplined, etc. However, recent scientific findings show that this is not the case. If you have inherited genes determining the malfunction of neurotransmitters, they will always function that way. Your brain will always struggle to control momentary emotional impulses, making you more prone to impulsive behavior. So, no matter how many articles you read or engage in specific self-training exercises in front of the mirror, your genes will not change, and a new brain will not grow.

What is Willpower?

There is no concept of willpower in science, it is a term used by laypeople. Its scientific equivalent is the ability to resist impulsive behavior. What is an impulse? It is a strong desire that arises in the moment under the influence of emotions and often contradicts our long-term plans. There are people who are usually able to resist impulsive urges to do something pleasurable now but harmful in the long run. It is these people that we call willpower.

Supporting Mental Health through Letter Writing

Letter writing is a great tool for sharing secrets, expressing emotions, or remembering something important. That's why keeping diaries has remained popular for many years. And if you know some exercises, you can support your mental health with this simple habit.

Egoism and Egocentrism

The simplest explanation of these two concepts: Egoism is when you want what is best for yourself. Egocentrism is when you try to achieve what is best for yourself by using other people. Healthy egoism carries a completely normal ability for a person to act in their own interests and achieve results. And it does not violate the rights and freedoms of others.

Letting Go of Toxic Relationships

If someone does not value you, does not cherish you, and does nothing to make you feel good with them... then do not try to change that person, fix them, or remake them. It won't work. Change your attitude towards them instead. Being with someone who does not know how to be grateful, who does not understand a good relationship, who takes everything for granted, who only thinks about themselves, who doesn't care about you, who says hurtful words, who apologizes just for show for all the offenses, for all the pain they cause you, and then does the same thing over and over again... being with such a person is suicide. Slowly destroying yourself as an individual, withering away as a woman. Leave them. Run away. Forget.

Willful ignorance

Nearly half of people do not wish to know the consequences of their decisions. Scientists from the Netherlands conducted a meta-analysis of 56 studies and concluded that about 40% of individuals deliberately choose not to be aware of the consequences of their choices, which impact others. They avoid information about the negative consequences of their actions in order to justify their selfishness. This behavior is referred to as deliberate or intentional ignorance.

Motorola Unveils Prototype of Smartphone with Flexible Display

Motorola has unveiled a prototype of a smartphone with a flexible display that can be worn on the wrist like a bracelet. It features a pOLED display that can take on various forms. Only the upper part of the display remains active, showing the time and notifications. However, the company currently has no plans to launch such smartphones into mass production.

Stair climbing: an effective replacement for 10,000 steps a day

Researchers have found what can replace 10,000 steps a day. Analyzing data from 400,000 individuals over 10 years, scientists concluded that climbing 5 flights of stairs a day can reduce the risk of heart and lung diseases, while burning twice as many calories as walking.

How Sad Music Can Diminish Pain

Listening to sad music reduces pain. In an experiment, 63 participants had a specific area on their hand heated to induce a sensation similar to touching a hot cup of coffee. During this time, individuals listened to their favorite tracks or random relaxing music. The results showed that participants perceived the pain as less intense when listening to songs they chose compared to other sounds or silence. The most effective were sad songs that gave them goosebumps.

Czech Startup 369Sonic Invents Ultrasonic Kitchen Knife

Czech startup 369Sonic has invented an ultrasonic kitchen knife with a blade that vibrates 50,000 times per second. Thanks to this feature, it doesn't stick to food, and it can cut almost any type of food. It has a battery life of 50 minutes, after which the knife can be recharged on the stand. The price is $348.

Water reserves in Istanbul are running out

There are only 57 days of water reserves left in Istanbul. Since April 2023, the water storage capacity of Istanbul has decreased from 48.5% to 20% due to an unprecedented drought. In this situation, Turkey can only hope for an increase in precipitation. In the worst case scenario, authorities will have to suspend the operations of certain enterprises and impose restrictions on water consumption.

Berlin's Futuristic Cybrothel: Experience VR-Powered Pleasure

A futuristic brothel has opened in Berlin, introducing visitors to the world of Cybrothel. Customers are provided with wireless VR headsets and led into a room with a doll that comes to life through AI deepfakes in virtual reality, all for 129 euros per hour.

The Moon may be 40 million years older than previous estimates

According to astronomers, in the distant history of the Universe, a giant object collided with our planet, ejecting a large mass of material which eventually formed the Moon. A new analysis of the materials has shown that some lunar dust particles appeared over 4.46 billion years ago, within the first 100 million years after the formation of the Solar System.

Neural networks help scientists and snow leopards

Students from the School of Data Analysis (SHAD) and Yandex Cloud specialists have developed a neural network that recognizes snow leopards in photos and videos captured by camera traps. The network organizes the materials into folders. The neural network was trained using 40,000 photos. Previously, scientists had to manually review thousands of photos, which was time-consuming, but now the neural network can complete the task in a matter of seconds. This allows them to focus on preserving the population of these enchanting cats and tracking their migration routes.

Unusual iPhone Case Allows Images Display on the Back

In Japan, an unusual iPhone case has been invented that allows displaying images on the back of the case. The E-link panel is colored and almost does not drain the smartphone's battery - power is only required when updating the screensaver via NFC. In addition to the obvious opportunity to stand out, you can, for example, insert a QR code of your train ticket there and not worry about the smartphone running out of charge. Price - $79.

Innovative Keyboard for Faster Typing

An innovative keyboard has been introduced that allows you to type three times faster. The Bored mechanical keyboard features an auto-fill function, similar to a smartphone, and highlights the next key you want to press. Additionally, during gaming, it listens to sounds and uses illumination to indicate the direction of the opponent.

Belief in God in Different Countries

Percentage of people believing in God in different countries: Indonesia - 93%, Turkey - 91%, Brazil - 84%, USA - 70%, Russia - 56%, India - 56%, Spain - 28%, Germany - 27%, United Kingdom - 25%, France - 19%, China - 9%.

Toyota's NEO Steer: Innovating Steering Wheel for People with Limited Abilities

Toyota has developed a steering wheel called NEO Steer specifically designed for individuals with limited abilities, providing them with the opportunity to drive a car. The gas and brake controls are integrated into the steering wheel in the form of switches.