Stop thinking about your dream and start taking small steps.

Dreaming and imagining your achievements is a big mistake. No need to constantly think about what you want and visualize the result in detail. Because in this way a person not only ceases to be present and aware of himself, but also plunges into the world of fantasy, when he could begin to act to bring his dream to life. For example, in order to find a dream job, you must first at least post a resume. In this sense, its potential power is greater than the visualization of a comfortable personal account and the belief that you will be hired. You need to constantly move towards your dream, albeit small, but real steps and actions.

How to boost self-esteem and gain confidence?

The first step in overcoming any bad habits is being aware of them. Observe yourseld. Instead of engaging in self-condemnation, try to get to know yourself by analyzing the way you behave. Change your social circle. Take note which people are present in your life and what is the essence of your relationship with them. Perhaps, if you objectively evaluate your environment, you will see that you give people more than you get from them. Never forget about your strengths and don't be too hard on yourself. For personal use only, make a list of your inherent strengths and what you do really well. Keep calm and try to mitigate stress. Avoid the hustle and bustle. Develop stress resistance. You will gain self-confidence if you do the tasks you set yourself.

Protect yourself from harmful thoughts.

Sometimes we develop firm erroneous beliefs, which are extremely difficult to overcome. It seems to you that they are a part of you, but they are not. A person is plastic by nature and can accept any attitude if he forms it long enough and persistently. This ability can be useful. Track down the beliefs that prevent you from living: low self-esteem, lack of opportunity for change, and so on. Ask yourself questions, become your own psychiatrist. For example, if you feel uncomfortable in the company, ask yourself: "Why did I decide that shyness is my natural quality?", "What prevents me from communicating freely?", "Have I always felt squeezed in the company of other people?", "When did it start?".

You get smarter.

Regular sexual activity not only promotes the formation of new cells in the brain, but also improves cognitive abilities - that is, you think faster and better. In addition, thanks to sex, the number of cells in the hippocampus, the area of the brain that is responsible for long-term memory, increases.

In the center.

Women want to be at the center of events. Dominance is not the same as selfishness or self-love. Yes, women like it when a partner grabs, throws on the bed, pushes against the wall, in short, shows his desire. In one study, 65 percent of women surveyed said they dream of passionate games of bondage and submission.

Harmony.

So many women torture themselves with thoughts: “I'm too fat. That horrible cellulite on my legs. Bulging belly. Do you want sex here? Many women are merciless to themselves, consider their body ugly and condemn themselves for not wanting to have sex. But most of the time it's just nonsense. All women need time, rest and a partner who knows what he is doing to be satisfied. As for self-condemnation, you can get rid of it with the help of gratitude and acceptance.

If the condom breaks.

If you have been with this partner for a long time, but still did not plan children, just calmly discuss the situation. And right after the incident. Talk about what you will do if pregnancy does occur. If the situation is critical, there is a way out - to drink the so-called SOS-contraceptive, that is, a pill that can prevent pregnancy after intercourse. True, these pills are not very useful for the body, they can cause hormonal disruptions and even bleeding, and it is not recommended to take them more than once every six months.

Unusual rating.

The Sun conducted a study and found out which car owners have sex the longest. According to their data, Volvo owners hold the record for staying in bed for an average of 17 minutes. The outsiders were the owners of BMW. Their indicator is around 3 minutes.

Scientists have proposed protecting Tibetan glaciers with a reflective film.

The Dagu glacier, where the experiments took place, has lost 70% of its mass over the past 50 years. At the same time, it provides drinking water and electricity to the inhabitants of the Tibetan Plateau. The researchers hope that a film made of cellulose acetate, a natural fiber from plants, will help slow the warming. In hard-to-reach places, the substance can also be sprayed using drones. The experiment will last from three to five years. During this time, scientists will collect water samples to study the impact of the coating on the environment.

In the US, they came up with a fire-resistant bioplastic from algae.

Researchers from the University of Washington powdered spirulina and got a pure miracle material that does not burn and decomposes in a compost pit faster than a banana peel.

The scientist lost a box of wine to the philosopher after a 25-year dispute.

In 1998, neuroscientist Christoph Koch and philosopher David Chalmers argued that within the next 25 years, science would find signs of consciousness in human neurons. After a quarter of a century of research, the neuroscientist conceded defeat and presented David with a bottle of 1978 Madeira on stage.

Little surfer seal.

San Diego has a new attraction - a little surfer seal named Sammy. A baby seal jumps on the boards and rides the waves with a buzz. Sammy not only "lies" on the board, but also imitates the movements of athletes.

"Тrue cheeseburger"

Thailand's Burger King has unveiled the "true cheeseburger": a sandwich with 20 slices of cheese. No meat, sauces or vegetables, pure processed cheese. It costs about $3. They say that few people appreciated the novelty, even cheese lovers.

Daily horoscope 18 July.

Capricorn♑️ You will act quickly today, so you will leave your rivals far behind. However, try to still remember your usual foresight, especially if you are going to take some important steps. Decisions made in haste and haste can be wrong. Aquarius♒️ Keeping calm today will be more difficult than usual. Do not blame yourself for this: there will simply be too many people around who will use every opportunity to throw you off balance. It will be difficult not to succumb to provocations, but you can handle it. It will help in this ability to understand in time what really matters, and focus on it. Pisces♓️ Today you will say whatever you think, sometimes without worrying about how not to hurt the feelings of others. And they will forgive indelicacy and even harshness simply because your comments will be extremely useful. But you still shouldn't get carried away: even in constructive criticism, you need to know when to stop.

Daily horoscope 18 July.

Libra♎️ The beginning of the day will bring news or events that will greatly puzzle you. It may turn out that you misjudged the current situation or did not take into account something important when making plans. But there will be no time to worry about this: you will need to immediately begin to act. Intuition will tell you how best to act, rely on it. Scorpio♏️ Today, you can worry about any trifle as if a disaster had happened. But there will be people around who look at things in a completely different way. Talk to them. You will have a chance to get not even advice, but a clear instruction, following which you will quickly fix everything and if you don’t save the world, then noticeably improve the situation for the better. Sagittarius♐️ Not the easiest day in terms of communication. Reaching an understanding with others will be more difficult than usual, and important negotiations may not go at all as you expected. But this will not lead to serious problems if you try to smooth out sharp corners and prevent conflicts.

Daily horoscope 18 July.

Cancer♋️ The day will be full of business and worries, and some of them will be a complete surprise for you. But everything can be dealt with if you find reliable allies. And they can be people who have been around for a long time. If they do not offer help themselves, do not hesitate to ask for it: there will be no refusal. Leo♌️ Today you will not be afraid of any difficulties. You will maintain self-confidence and optimism in any circumstances; They are the ones who will help you succeed. It is unlikely that you will be able to avoid the fuss and confusion in business, but you will not make serious mistakes, and quickly eliminate the consequences of minor mistakes. Virgo♍️ Many good ideas will bring the beginning of the day. And you won’t have to postpone the implementation of your plan: the circumstances will turn out well, you can immediately begin to act. There will be people nearby who you can turn to for support. However, do not abuse their kindness if you want to maintain a good relationship.

Daily horoscope 18 July.

Aries♈️ Your perseverance will bring amazing results. Thanks to her, you will achieve what you could only dream of before. There will be a chance to succeed where others have failed. Everyone recognizes that you are capable of much; for someone it will be an incentive to get to know you better. Taurus♉️ If you plan to devote this day to important things, be prepared for the fact that you will have to deal with them alone. Arranging cooperation with someone will not be easy, as long explanations may be required for which you simply will not have time. Gemini♊️ Today you will be especially stubborn, and others will probably not like it. Therefore, get ready to hear critical remarks and do not be surprised if even those who did not think of it before want to teach you about life. Serious conflicts can be avoided. A sense of humor will help here: your funny remarks will help defuse the situation.

Erotic photo: tips for creating.

Hairstyle and makeup. They also play an important role. Clean styled hair and matching makeup will give you confidence and create the right mood. Don't forget about intimate areas! Carefully remove hair from the bikini area, armpits and legs, but avoid irritation. Drops of water on the skin look especially erotic. Get a spray bottle and fill it with warm water. Drops look best on oil-moisturized skin. If you want to look slimmer in the photo, keep your hands away from your body and slightly lift your chin.

Erotic photo: tips for creating.

Photo poses. Correct posture is one of the most difficult topics in the art of photography. We can say that everything is allowed here, but it makes sense to try different options in front of a mirror. Sometimes the result is not at all what we expected. Take pictures in different color options: black and white, sepia and others. Contact only a professional photographer - the cost of his services will definitely pay off.

Erotic photo: tips for creating.

Accessories and props. Even the right accessories and objects can emphasize the mood of the picture. It all depends on personal preference. Some people like romantic tender photos. You can use translucent towels made from flowing fabrics, satin linens, feathers, flowers or fruits. Someone prefers daring, provocative, sexy photos that radiate magnetism. Here, too, the flight of fancy is unlimited. You can try BDSM paraphernalia, erotic lingerie, latex, etc.