The Impact of Bad Sleep on Health

A lack of sleep leads to obesity and other health problems. The mortality rate from cardiovascular diseases is 12% higher among those who constantly sleep less compared to those who get enough sleep. Go to bed at the same time every night, ideally before 10 o'clock. Each hour before midnight counts as two, and it is recommended to sleep for about 7-9 hours every day. Avoid using electronic devices for 2-3 hours before sleep, and enable the warm light feature on your screen. Take a walk before bedtime and wake up at 6 o'clock in the morning.

Edema, Wrinkles: How Posture Affects Facial Beauty

Edema, wrinkles: how posture affects facial beauty? Beauty and human health are directly related to proper posture. The spine is the foundation that connects all organs and systems of our body into a unified whole, so a straight and beautiful back is not only aesthetically pleasing but also necessary for the normal functioning of the body. If there are muscle clamps in the area of the shoulders and neck, it means that the inflow of oxygen-rich blood and microelements will be partially restricted. Do this exercise for correct posture: Approach the wall and stand so that the heels, calves, buttocks, shoulder blades, shoulders, and back of the head touch the wall. The arms hang freely, do not press them against the wall. Stretch your head upwards. In this position, you need to stand for three minutes. Gradually increase this time to 10 minutes.

How to Strengthen and Grow Nails Quickly

Strong, smooth, and shiny nails are indicators of overall health. However, they can sometimes become weak and brittle. This usually happens due to one of the following reasons: 1. Lack of nutrients, 2. Exposure to harsh chemicals, 3. Nervous tension and stress, 4. Certain illnesses. How to strengthen nails from within? 1. Biotin. Found in liver, egg yolks, yogurt, cottage cheese, sour cream, salmon, almonds. 2. Other B vitamins. Found in spinach, oranges, peas, almonds, oysters, avocado. 3. Iron. Found in fish, meat, chicken eggs, dried fruits, spinach, beans. 4. Magnesium. Found in cereals, spinach, cabbage, nuts. 5. Vitamin C. Found in citrus fruits, kiwi, strawberries.

Anti-Aging Foods: Slow Down Aging with Simple Nutrition Rules

Eating habits play a crucial role in delaying the aging process. The key is to avoid excess and practice moderation. In this regard, there are several foods that can help slow down aging. Vegetables, fruits, yogurt, dairy products, and wine are among the primary ones. However, it is important to consume wine in small quantities. In France, it is a common tradition to marinate meat with red wine. The top-ranked food item for anti-aging benefits is natural yogurt made with Bulgarian bacterial rod. Natural yogurt is highly digestible and can prevent stomach and colon cancer, as well as halt the progression of osteoporosis.

Modular Torch: The Ultimate Multifunctional Gadget

An interesting Kickstarter novelty, a modular torch that can be transformed into a speaker, fan, pump, and even a mosquito repellent. Inside, there is a 5000 mAh battery that powers various modules and can also charge a smartphone or anything else via a cable. The entire set is available for pre-order at $89.

Taobao Offers $125,000 Yearly Salary for a Cool Cat

Taobao will pay a Chinese citizen $125,000 per year for having an awesome cat. The platform is looking for a furry partner. According to the competition rules, participants need to upload a photo of their pet on the website and wait for a response. In case of winning, the cat will become Alibaba's first employee, appearing in advertisements and a feature film. Additionally, the cat will receive a year's supply of food and even health insurance.

SiiPet Startup Releases AI-Powered Pet Camera that Detects Diseases

Startup SiiPet has released a camera with AI that can detect diseases in your pet. The camera analyzes the behavior of your dog or cat and immediately notifies you of any deviations, allowing for the treatment of any diseases, even the most serious ones, at an early stage. It also has the capability to take photos with your pet.

Largest Solar Power Plant Launched in China

The largest solar power plant in the world was launched in northwest China recently. The system, covering an area of 13.3 thousand hectares, will generate over 6 billion kWh annually, which is comparable to the consumption of a small country like Armenia or Latvia. The construction took just under a year, and the project is estimated to cost ¥15.5 billion.

Horoscope for June 19

Capricorn: Today's problem needs to be approached with maximum objectivity. It is dangerous to both overestimate and underestimate it. In either case, you are unlikely to be able to solve it. Aquarius: By agreeing to an unexpected professional experiment, you will not only gain new and interesting experience but also earn decently. So, agree without hesitation and delay. Pisces: When planning for the day, move from difficult to simple, prioritizing the most important and leaving what can wait for last in case it is not accomplished.

Horoscope for June 19th

Libra: Even if you feel like you can't do without household chores today, try not to spend time on them. You will need it for much more important professional matters. Scorpio: No matter how the previous period of your life was, good or not so good, a new, much more successful and happy one awaits you. Do not dwell on the past, but confidently take a step into the future. Sagittarius: If you have a dream that you think will significantly improve the quality of your life, stop running in place and start acting decisively. Fulfill it on your own.

Horoscope for June 19th

Cancer: You may not like changes very much, but today they will be exclusively positive in nature. Do not refuse them, even if at first they seem undesirable. Leo: The day is favorable for a new important undertaking that you have postponed for a long time due to various reasons. Today, a whole set of factors promises success. Virgo: Whatever decision you have to make today, and whichever sphere of life it concerns, try not to delay its implementation. Only active actions will bring success.

Horoscope for June 19

Aries: The question that will put you in a deadlock both professionally and domestically needs to be solved with the help of friends. They will not only do everything that is required of them but also not reproach you in anything. Taurus: The main secret of success on this day is persistent work. The more actively you work, the more impressive the results will be both professionally and financially. Gemini: The chance to change your life for the better, which you will receive today, is very rare. Therefore, it is necessary to do everything possible and impossible not to miss it.

Louis Vuitton Introduces High-End Chocolate Spread Pricier Than Nutella

Louis Vuitton has officially revealed their own luxury chocolate spread, which is more expensive than Nutella. The official price for a jar is only $32, but resellers are selling it for a whopping $500-800.

Major Breakthrough in Cancer Treatment

Researchers have made a significant step towards curing cancer. They have identified a gene that promotes the metastasis of cancer cells, which accounts for 90% of cancer-related deaths. This means that in the future, it may be possible to save 9 out of 10 cancer patients. Currently, scientists are working on learning how to disable this gene, and laboratory studies are already showing promising results. For instance, they have successfully suppressed metastasis of pancreatic cancer. Effective treatment is just around the corner.

Coffee consumption at work reduces the risk of premature death

Scientists have found that coffee consumption at work reduces the risk of premature death by 33%. Researchers from China have discovered that the effect of coffee neutralizes the harm from sitting at a desk for more than 6 hours a day. Employees who consume up to 3 cups of coffee per day have lower chances of dying from heart diseases, diabetes, and cancer.

Israeli scientists invent self-healing glass

Israeli scientists have discovered an amazing property of a short aromatic tripeptide YYY, which led to the creation of self-assembling and self-healing glass. This breakthrough occurred accidentally while researchers were studying the properties of other proteins. The research team believes that further experiments could lead to a wide range of applications for this new type of glass. A significant advantage of this innovative material is that its production requires much less energy compared to traditional glass manufacturing methods. This discovery has the potential to greatly impact various industries, from construction to optics, and can serve as a more environmentally friendly alternative to modern materials.

The Stunning Zhuyi Bridge in Zhejiang Province

The incredibly beautiful two-tier Zhuyi Bridge in the Zhejiang province of China is not only known for its wavy design, but also for its glass sections in the floor that allow visitors to gaze down into the 140-meter abyss below. The scenery is especially breathtaking during the spring bloom, when the valley is painted in shades of violet and pink.

Samsung creates smart sneakers to control your smartphone

Samsung has invented smart sneakers that can control your smartphone. The Samsung Shortcut shoes have sensors in the soles that recognize your dance moves and send commands to your smartphone. For example, you can make a call by tapping your shoes together.

US invents helmets for anonymity lovers

Qudi Mask 2 hides your face but allows you to show emotions and interact with people. The gadget reacts to the wearer's facial expressions, accurately conveying over 30 moods.

Horoscope for June 18

Capricorn: Spend more time on your physical development. Sports will help not only get your body in shape but also calm your soul. Negative thoughts will dissipate immediately. Aquarius: You may come up with a brilliant idea. Think about how to best implement it. You can seek advice from your patron. A good result will bring you financial reward. Pisces: Today will be filled with emotions and experiences. Try to maintain calm and not succumb to negative emotions. Yoga will help you relax.